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How much Vitamin K2-7 is good for me?

How much Vitamin K2-7 is good for me?

Out of all the K2 Vitamins, Menaquinone K2-7/Mk7 has been identified as the most productive cofactor for chemical reaction that introduces carboxyl group into a molecule or compound for Gla proteins and matrix Gla-proteins. 

Deficiency of Vitamin K2-7

  • Deficiency of any mineral or nutrient generally takes place due to less amount of nutrient or mineral in the body that causes several deficiency related side effects. Common symptoms for low level K2-7 vitamins consist of mineralization of bones resulting in osteoporosis. Severe deficiency could increase the blood clotting time in an individual body that increases the risk of bruising and bleeding that results in hemorrhage. 

Vitamin K2-7 supplements

Vitamin K2-7 deficiency is rare and most people are often thought to get enough vitamin K from their daily diet. However, any individual at risk of vitamin K deficiency must wish to add dietary supplements into their diet. 

Vitamin K2-7 supplements consist of minerals that are needed when there is not enough calcium consumption through a daily diet. These synthetic supplements maintain or improve the K2-7 level of your body so that several unusual effects of K2-7 deficiency could be prevented.

A beneficial amount of Vitamin K2-7 supplement must be calculated based on an individual’s age, medical conditions, and diet. A quality supplement is necessary for any individual which is available in mygeneric pharmacy websites with certain brand names. 

Vitamin K2-7 intake

  • babies upto 6 months of age need 2 mcg of vitamin K2-7 per day.
  • babies between 6-12 months old need 2.5 mcg of K2-7 daily.
  • toddlers of 1-3 years need 30 mcg of K2-7 everyday
  • children between 4-8 years old require 55 mcg of K2-7 per day
  • children between 9-13 years need 60 mcg per day of K2-7
  • 75 mcg of K2-7 per day is needed for teenager between 14-18 years 
  • above 19 years of male need 120 mcg of K2-7 per day
  • above 19 years of female need 90 mcg of K2-7 per day
  • a pregnant or a lactating female under 19 needs 75 mcg of K2-7 per day.
  • a pregnant or a lactating female above 19 needs 90 mcg of K2-7 per day.

Toxicity of Vitamin K2-7

Generally, almost every mineral is known to cause unusual side effects on our body when a safety limit for a particular mineral is exceeded. However, unlike other minerals and nutrients, K2 is a kind of vitamin that is not stored in the liver with any significant quantity. 

According to the latest research, no adverse effects have been reported or have not been known that are associated with high levels of vitamin K2. However, it is always recommended to stick to a prescribed amount of supplement that is generally based on your health condition, age, gender, and diet, to avoid unwanted complications for no reason. 

Interaction of Vitamin K2-7

Interaction generally refers to potential risk that could develop inside an individual’s body when two or more drugs, substances, medical conditions or therapies interact with one another in a positive or negative manner. There are certain medications that can affect the Vitamin K level in the body. A cholesterol lowering medicine could affect absorption of vitamin K while using antibiotics for a longer duration could kill the gut bacterias that produce vitamin K naturally. Also. blood thinners such as Warfarin could adversely interact with vitamins and could cause unusual symptoms in your body. 

It is advisable to discuss all the medicines you may be taking and your medical conditions before adding vitamin K supplement in your diet.

Overview:

  • A human body requires Vitamin K2-7 based on their age group, medical condition, diet, and gender.
  • Deficiency of Vitamin K2-7 is rare but consists of several adverse symptoms. 
  • There are a number of K2-7 vitamin supplements available to make-up low vitamin levels of your body when added in your daily diet.
  • high level of vitamin K2 generall;y does not associated any unusual side effect on our body, but toxicity must be avoided.
  • There are certain medicines and medical conditions that must be discussed with the doctor to ensure prevention of interaction with vitamin K2 in your body.

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Improve your Bone health from Vitamin K2-7

Improve your Bone health from Vitamin K2-7

Vitamin K

Vitamin K is a fat soluble vitamin that our body cannot produce naturally on its own. This vitamin is necessary for blood clotting, healthy heart, cellular metabolism, and swift healing of wounds. This nutrient is also thought to maintain a strong bone system. There are three types of VItamin K.

1) Vitamin K1 (Phylloquinone)

This type of vitamin K is found in leafy green plant sources. It makes up about 75-90% of vitamin K that is consumed by the human body.

2) Vitamin K2 (Menaquinone)

This type of vitamin K is found in the source of animal and fermented food products. Also, a small amount of vitamin K2 is produced by gut bacteria inside our body. It consists of several subtypes.

3) Vitamin K3 (Menadione)

This type of vitamin K is a synthetic mineral that is naturally not produced or found. It does not have any use in the human body.

According to some scientific suggestions, the roles of Vitamin K1 and K2 are quite different and there is an appeal for separate nutrient classification for both of these nutrients. However, more research and studies are required to totally understand the functional difference between these two K vitamins.

Vitamin K2-7

There are nine variants of Vitamin K that are determined by the number of organic compound units in their side chains. Vitamin K2-7/K2-MK7 is one of the variants of Vitamin K2 that range from MK-4 to Mk-13 where Mk represents Menaquinone i.e. Vitamin K2. 

Out of all the K2 Vitamins, Menaquinone K2-7/Mk7 has been identified as the most productive cofactor for chemical reaction that introduces carboxyl group into a molecule or compound for Gla proteins and matrix Gla-proteins. 

Natural sources of Vitamin K2-7

A human body cannot produce Vitamin K on its own but needs to consume certain food to get Vitamin K nutrient. There are a number of food products that provide ample amounts of vitamin K2-7 in your body. Such resourceful food products include:

  • Cooked natto,
  • hard cheese,
  • Curd cheese,
  • Soft cheese,
  • Sauerkraut,
  • buckwheat,
  • buttermilk, etc. 

Benefits of Vitamin K2-7

  • play an important role in bone tissue homoeostasis
  • assist joint health.
  • acts as a potent stimulator of bone resorption involved in the regulation and turnover of bone
  • enhances athletic results by increased cardiac results during optimal serum storage in the body.
  • prevent mineralization of blood vessels
  • support properties of anti-cancer
  • supporting cardiovascular health and in preventing the development of Cardiovascular Disease (CVD)

Overview

  • There are three types of vitamin K namely Vitamin K1(Phylloquinone), Vitamin K2(Menaquinone), and Vitamin K3(Menadione). 
  • Vitamin K2-7 is the most productive type of Vitamin K that is needed for our body.
  • Vitamin K2-7 nutrient could be consumed by several food products that are commonly available.
  • There are a number of health benefits associated with Vitamin K2-7.
  • This nutrient is very essential in metabolism of calcium and maintain the bone health of the body.

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Is too much Vitamin E bad for my health?

Is too much Vitamin E bad for my health?

What is Vitamin E supplement?

Vitamin E supplements are synthetic tablets or capsules that consist of  Alpha tocopherol nutrient. These high quality Vitamin E supplements are available in mygeneric pharmacy with different brand names that are potent enough to stock up the nutritional need of your body and could be taken daily to maintain the Alpha tocopherol level. These supplements provide a number of beneficial effects in your body such as maintenance and improvement in health of skin, relief in symptoms of osteoarthritis, neutralizes free radicals that cause rusting of cells, used in variety of treatments that include, cancer, neurodegenerative disease and cognitive decline, disorder related to aging of eye, etc.

Interaction of vitamin E

Interaction generally refers to potential risk that could develop inside the body when two or more drugs/substances or medical therapies interact with one another in a positive or negative manner. Vitamin E is a type of protein that has negative interactions with therapies and medications such as simvastatin, niacin, antiplatelet medications, anticoagulant medications, chemotherapy, and radiotherapy. A person must discuss these medical parameters before taking any synthetic vitamin E supplement.

Vitamin E deficiency

It is usually rare for an individual body to get vitamin E deficiency, certain diseases and conditions such as Crohn’s disease, cystic fibrosis, bile secretion disorder from liver to digestive tract could lead to certain conditions that causes need for extra vitamin E supplements.

Deficiency of vitamin E could cause a number of harmful conditions in your body such as:

  • loss of feeling in arms and legs due to muscle and nerve damage,
  • vision problem,
  • headache and drowsiness,
  • movement control disorder,
  • weakened immune system,
  • muscle weakness,
  • infertility,
  • heart disease,
  • impaired thinking,
  • skin damage,
  • symptoms of oxidative stress, etc.

Risk of too much vitamin E

Overdose of vitamin E especially on the basis of daily food or diet is unlikely to happen.  An individual should make sure that while taking extra vitamin E through synthetic medicines, the limit of 1000 milligrams per day must not be exceeded. Higher doses of this nutrient could cause several unwanted and serious side effects in an individual body that includes increased risk of prostate cancer in men and increased risk of hemorrhagic stroke.

Overview

  • Vitamin E is unlikely to happen but consists of serious health conditions which must be avoided with proper diet and supplements.
  • It is advisable to consult a doctor as too much vitamin E nutrient in your body will lead to severe side effects.
  • Also, consult a doctor to avoid risk of any harmful interaction between vitamin E supplement and several other medications and therapies.

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How much Vitamin E do I need?

How much Vitamin E do I need?

What is Vitamin E?

Vitamin E is a collective term used to describe a nutrient that is necessary to perform several tasks and functions in a human body. It is a fat soluble compound that comes in several forms but a human body only consumes Alpha tocopherol form. 

Vitamin E is important to maintain and improve the blood quality, reproduction, vision, and health of several organs of your body such as the brain, skin, etc. The main role of this nutrient in the human body is to hunt down free radicals or prevent the production of such free radicals that can damage several cells.

Natural forms Vitamin E

Naturally, there are 8 forms of vitamin E available in chemical form namely:

  • Alpha tocopherol,
  • Beta tocopherol,
  • Gamma tocopherol,
  • Delta tocopherol,
  • Alpha tocotrienol,
  • Beta tocotrienol,
  • Gamma tocotrienol,
  • and Delta tocotrienol.

Out of all these naturally occurring chemical forms of vitamin E, a human body consumed only Alpha tocopherol which is considered as the most important one.

Natural source of vitamin E

Vitamin E is a kind of nutrient that is available for certain percentage in a number of food product that with an appropriate quantity such as:

  • medium size tomato 5% DV,
  • broccoli 8% Dv,
  • 1/2 cup boiled spinach 13% DV,
  • Nuts such as peanut, hazelnuts, 1 oz almonds 45% DV,
  • vegetable oils such as sunflower, soybean oil, safflowers, wheat germ,
  • corn,
  • fruits juices,
  • equipped breakfast cereals,
  • fruits such as mango 5% DV,
  • kiwi 7% DV, etc. (DV stands for Daily Value)

Daily requirement of Vitamin E for an individual

Vitamin E is a kind of nutrient whose necessary amount is usually consumed by an individual in their daily meal. However, the amount of this nutrient varies with respect to the age group and condition of a human body.

  • Toddlers between 1-3 years old need 6mg or 9UI of vitamin E nutrient per day.
  • Children between 4-8 years old need 7mg or 10.4UI of nutrients per day.
  • For children between 9-13 years of age, ideally 11mg or 16.4 UI per day is recommended.
  • Talking about adults, 15mg or 22.4Ui amount of nutrient is required daily. 
  • Also, pregnant women need 15 mg whereas breastfeeding women need 19 mg of vitamin E per day.

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Is Vitamin D3 supplement as good as Natural D3??

Is Vitamin D3 supplement as good as Natural D3??

Vitamin D3 Natural

Vitamin D3 is a fat soluble secosteroid nutrient and one of the two forms of vitamin D that has a primary responsibility of boosting the absorption rate of the intestine for minerals such as magnesium, calcium, phosphate, along with a number of important biological tasks and effects on your body such as maintaining bone strength. Vitamin D3 also works as a dietary supplement by increasing or boosting the level of vitamin D absorption rate that keeps your body healthy. 

Vitamin D3 supplements

Apart from your daily diet, if you are unable to get enough vitamin D3 in your body, consumption of D3 supplement is always advisable. Quality supplements of vitamin are available in mygeneric pharmacy website. D3 supplement is a synthetic version of natural Vitamin D3 nutrient that fulfils the daily vitamin need of your body. One must discuss the appropriate amount of d3 supplement with the doctor so that its intake must result a beneficial for their body. 

Vitamin D3 daily requirement

The intake of vitamin D3 nutrient depends on your age group, diet, medical conditions, and medication that you may be taking. Ideal intake quantity of vitamin B12 daily is classified as 

  • 10mcg for babies upto 1 years old.
  • Children between 1-13 years old need 15mcg of D3 vitamin.
  • Teenagers between 14-18 years old require 15mcg of vitamin D3.
  • 15mcg of D3 vitamin for adults upto 70 years.
  • Elderly above need 20mcg of D3.
  • Pregnant or breastfeeding females must be given 15mcg of vitamin D3 daily.

Interaction of Vitamin D3

  • Interaction generally refers to potential risk that could develop inside the body when two or more drugs/substances or medical therapies interact with one another in a positive or negative manner. There are a number of medicines and diseases that could interact with vitamin D3 in such a way that various complications could occur.
  • These medicines could create conditions such as low absorption of d3 in your body, unusually high calcium level, low vitamin D blood level, etc. It is advisable to consult a doctor regarding all the other medicines that you may be taking for any reason along with D3 vitamin.

Overdose of Vitamin D3

Vitamin D3 is an extremely important nutrient for the overall health of your body. However, excess amounts of this nutrient could lead to a number of harmful and unusual side effects on your body. An individual must make sure that their body does not cross the beneficial limit of d3 in the body which is classified as 400IU for childrens upto 12 months old, 600IU for 1-70 years old and 800IU for elderly above 70 years of age.

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Improve your Heart’s health from Vitamin D3 Naturally.

Improve your Heart’s health from Vitamin D3 Naturally.

Vitamin D3 is a fat soluble secosteroid nutrient and one of the two forms of vitamin D that has a primary responsibility of boosting the absorption rate of the intestine for minerals such as magnesium, calcium, phosphate, along with a number of important biological tasks and effects on your body such as maintaining bone strength. Vitamin D3 also works as a dietary supplement by increasing or boosting the level of vitamin D absorption rate that keeps your body healthy. 

Natural sources of Vitamin D3

Vitamin D3 is a kind of nutrient that has an impact on around 2000 different types of genes of your body. The easiest way to get vitamin D sources is sunlight. When your body is exposed to sunlight, vitamin D is automatically produced in your body through skin. Your body cannot create vitamin D3 on its own but production takes place by conversion of sunlight inside your body. Another easy way of consuming vitamin D3 is intake of a number of food products such as seafood, fatty fish such as:

  • salmon,
  • canned tuna,
  • herring,
  • sardines,
  • egg yolks,
  • mushrooms,
  • fortified food products,
  • cereals,
  • cod liver oil,
  • cheese,
  • butter,
  • beef liver, etc. 

Benefits of Vitamin D3 in your body

There are a number of benefits associated with vitamin D3 such as:

  • Prevents serious health conditions such as heart attack, stroke, unusual blood pressure,
  • Reduced risk of heart conditions.
  • Raises the level of vitamin D higher than D2.
  • Works with calcium to support the health of bones.
  • Maintains muscle strength, lean muscle, and mass.
  • Boosts immunity to fight against several bacteria and fungal infections.
  • Prevents mental mood changes such as depression which depends upon vitamin D level.
  • Impactful against several inflammatory diseases and conditions such as asthma, Eczema, Atopy, etc.
  • Stimulates the insulin production that maintains the blood sugar level of your body.

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How much Vitamin C does your body need?

How much Vitamin C does your body need?

One of the most important nutrients required for our body to perform several functions is Vitamin C or Ascorbic acid. It is one of the thirteen essential vitamins that a human body requires on a daily basis. Vitamin C is necessary for repairing several tissues and general growth of the body. It plays an important role in making ligaments, blood vessels, tendons, and skin of your body. Also, vitamin C plays an important role for the production of a natural substance called Collagen which works as a main component for connecting tissues and 1-2% of your body’s muscle build-up.

Dose of vitamin C

Although it is true that vitamin C supplements are applicable for all groups of people i.e. children, adults, and elderly, it is important that a human body must consume this nutrient based on their age group.

  • For babies upto 6 month old, a 40mg dose is required while 7-12 months old babies need 50mg of vitamin C.
  • Coming to toddlers between 1-3 years, supplement of 15mg and children from 4-8 years old require 25 mg of vitamin c daily.
  • Finally for teenagers and adults, an ideal dose of 60-90 mg/day is recommended with an extreme upper limit of 2000 mg/day.

 However, an individual should recommend to a doctor before taking high doses of vitamin C when dealing with kidney disease, liver disease, gout, etc. 

Deficiency of Vitamin C

Due to low levels of nutrients, people usually take vitamin C supplements to maintain or increase the nutrient level in their body to avoid symptoms of its deficiency.

Low level or deficiency of vitamin C in the body could lead to a number of unwanted and troublesome diseases such as:

  • skin disorders such as rough skin or skin ageing,
  • weakening of bone,
  • swollen joints which may lead to Arthritis,
  • slow healing of wound,
  • anaemia,
  • teeth and gum problems,
  • hair growth disorders, etc. 

Overdose on Vitamin C

It is universally true that vitamin C is very important for a human body’s needs but over intake of this supplement will not only decrease its importance but also increase the risk of several harmful effects to your body. 

Overconsumption of vitamin C could result in unfavourable conditions such as gastrointestinal problems, diarrhea, abdominal cramp, increased risk of cardiovascular disease in post menopause women, tissue damage, etc. 

It is professionally recommended to conduct certain tests to determine a specific amount of vitamin C that will be beneficial for an individual body. 

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Enhance your body’s skin health with Vitamin C.

Enhance your body’s skin health with Vitamin C.

Vitamin C is a kind of nutrient that is one of the primary requirements of your body daily. A human body is made up of a combination of several organs, bones, nerves, etc, with a predefined individual function. Such a huge set of organs require an appropriate amount of vitamins to function daily.

One of the most important nutrients required for our body to perform several functions is Vitamin C or Ascorbic acid. It is one of the thirteen essential vitamins that a human body requires on a daily basis. Vitamin C is necessary for repairing several tissues and general growth of the body. It plays an important role in making ligaments, blood vessels, tendons, and skin of your body. Also, vitamin C plays an important role for the production of a natural substance called Collagen which works as a main component for connecting tissues and 1-2% of your body’s muscle buildup.

Consuming vitamin C naturally from food

There are a number of fruits, vegetables, and food products that are rich in vitamin C nutrients such as strawberries, broccoli, potatoes, peppers, oranges, kiwi, lemon, cauliflowers, brussel sprouts, papayas, lychees, mustard spinach, etc. A person primarily aims to get the necessary amount of vitamin C through daily meals. However, people are not much likely to consume that amount of nutrients through their daily meal.

Vitamin C Supplement.

Vitamin C supplements are synthetic tablets or capsules that consist of ascorbic acid. There high quality Vitamin C supplements are available in mygeneric pharmacy with different brand names that are potent enough to stock up the daily nutritional need of your body. 

These supplements provide a number of beneficial effects to your body such as immunity booster, reduction in chronic and heart diseases risk, iron deficiency prevention, protection of memory and thinking, reduce blood uric acid levels and prevention against gout attacks, etc.

Applications of vitamin C supplement

Speaking of its application, this supplement has a vast variety of use in many forms which could be consumed by every age group with variable dosage and concentration. Even every skin product that offers maintenance or improvement of skin health consists of vitamin C nutrient in a certain form as a vital ingredient due to its antioxidant property that maintains your skin cells and makes you look fresh and young. 

Taking these supplements for a while may also help your body to fight against some cancerous cells and could also assist along with other therapy to treat fatigue and several infections

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Can Vitamin B supplement cause skin disorder?

Can Vitamin B supplement cause skin disorder?

Vitamin B supplements are synthetic vitamin capsules or tablets that consist of vitamin B complex. This supplement is mainly used by the people who lack the necessary amount of B vitamins in their daily diet. This lack of nutrients causes deficiency in your body which must be avoided to prevent multiple deficiency symptoms that are mentioned above.

These supplements generally come as a whole vitamin B complex consisting of all 8 types of nutrient. For a human body to work properly, all of vitamin B nutrients are necessary which is available in synthetic supplements.

Interaction of vitamin B with diseases and medical conditions

Vitamin B is a kind of nutrient that generally does not have a negative interaction with any medication. However, there are several medicine that are more likely to cause deficiency of specific vitamin B type such as anti-seizure medicines could decline the vitamin B3, B6, and B9 levels, certain drugs for cancer treatment could decrease B9 level, Blood pressure medicines and chemotherapy can lower Vitamin B1 level, tuberculosis treating medicine could cause low level of vitamin B3 and B6, certain antibiotic medicines, and drugs for gastrointestinal, diabetes, and ulcers diseases could affect B12 levels, and medicines for ulcerative colitis could decline B9 vitamin level of your body.

Some medicines are also thought to decrease the absorption rate of B12 in your body such as metformin, colchicine, proton pump inhibitor (PPI), some epileptic medications, and nitrous oxide anaesthesia. 

Also, there are several medical conditions where interaction with a certain type of vitamin B could cause unusual medical conditions in your body. Such conditions include allergy/sensitivity to cobalamin or cobalt where B12 must be avoided, abnormal red blood cells (Megaloblastic anemia) where B12 must only be used under strict supervision of a doctor to avoid severe side effects, Leber’s disease (hereditary eye disease) during which B12 consumption could cause blindness, post-surgical stent placement where combination of B6, B9, and B12 could increase risk of blood vessels narrowing, and few more conditions. Consult with your doctor regarding all the risky conditions before consuming this nutrient.

Toxicity of Vitamin B

Generally, there is no vitamin B toxicity demonstration in humans. However, one must avoid the administration of higher doses of vitamin B which could cause side effects such as:

  • skin flushing,
  • nausea,
  • vomiting,
  • headache,
  • weakness,
  • fatigue,
  • diarrhea,
  • increased urination,
  • abdominal cramps, etc.

Calculated amounts of vitamin B must be consumed which vary depending upon gender, age group, diet, and medical condition of an individual. Also, a high quality supplement must be consumed such as products available in our website mygeneric pharmacy to maintain overall health and well being of your body.

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Is Deficiency of Vitamin B serious for an individual?

Is Deficiency of Vitamin B serious for an individual?

Vitamin B is a general word used to describe a class of water soluble vitamins. This vitamin is classified into 8 different forms namely Vitamin B1(thiamin), Vitamin B2(riboflavin), vitamin B3(Niacin), Vitamin B5(pantothenic acid), vitamin B6(Pyridoxine), vitamin B7(biotin), vitamin B9(folate and folic acid), and vitamin B12. All these nutrients combined together are called vitamin B complex.

Necessary Vitamin B dose

A specific amount of vitamin B required for our body is based on your age, medical condition, and type of vitamin B we consume. A beneficial amount of vitamin B with their types are classified as:

1. For MEN

  • Vitamin B1 of 1.2 mg
  • Vitamin  B2 of 1.3 mg
  • Vitamin B3  of 16 mg
  • Vitamin B5 of 5 mg
  • Vitamin B6 of 1.3 mg
  • Vitamin B7 of 30 mcg
  • Vitamin B9 of 400 mcg
  • Vitamin B-12 of 2.4 mcg

2. For WOMEN

  • Vitamin B1 of 1.1 milligrams
  • Vitamin B2 of 1.1 mg
  • Vitamin B3 of 14 mg
  • Vitamin B5 of 5 mg
  • Vitamin B6 of 1.3 mg
  • Vitamin B7 of 30 micrograms (mcg)
  • Vitamin B9 of 400 mcg
  • Vitamin B-12 of 2.4 mcg

Deficiency of vitamin B

Deficiency of vitamin B is a term used to describe the level of vitamin B in an individual body which could lead to a number of harmful side effects inside the body such as disruption in circulatory and nervous system. Symptoms of vitamin B complex deficiency include tiredness or fatigue, constipation, weight loss, balance problems, poor memory, loss of appetite, numbness and tingling in the hands and feet, confusion, soreness of the mouth or tongue, Anemia, etc.

Who is at risk?

Due to a number of medical diseases or conditions, people are more likely to get deficiency of vitamin B. Such diseases and conditions include

  • being elderly,
  • HIV,
  • strict vegans,
  • autoimmune diseases such as type 1 diabetes,
  • Crohn’s disease,
  • interaction with several medications,
  • family history of such conditions.

A person must consult a doctor to determine such a condition that causes deficiency and counter therapy consisting of diet and supplements must be used.

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