{"id":151,"date":"2022-04-16T11:40:25","date_gmt":"2022-04-16T11:40:25","guid":{"rendered":"https:\/\/blog.mygenericpharmacy.com\/?p=151"},"modified":"2022-11-09T11:48:22","modified_gmt":"2022-11-09T11:48:22","slug":"how-good-is-magnesium-supplement-is-overdose-safe","status":"publish","type":"post","link":"https:\/\/blog.mygenericpharmacy.com\/index.php\/2022\/04\/16\/how-good-is-magnesium-supplement-is-overdose-safe\/","title":{"rendered":"How Good is Magnesium Supplement? Is overdose safe?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Magnesium Supplement<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"400\" src=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/magnesium-supplement.jpg\" alt=\"\" class=\"wp-image-951\" srcset=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/magnesium-supplement.jpg 770w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/magnesium-supplement-300x156.jpg 300w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/magnesium-supplement-768x399.jpg 768w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/magnesium-supplement-520x270.jpg 520w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Magnesium supplements are available in solid as well as in liquid form. These synthetic supplements are made of several several substances such as&nbsp;Croscarmellose Sodium, Hypromellose, Silicon Dioxide, Magnesium Oxide Cellulose Gel,&nbsp;Stearic Acid,&nbsp;Polyethylene Glycol,&nbsp;Magnesium Stearate, added color, and more.<\/strong><\/p>\n\n\n\n<p><strong>This kind of supplement ensures that necessary amounts of magnesium are consumed by your body to maintain and performed multiple&nbsp;tasks assigned for the mineral.<\/strong> Some people also add such magnesium supplements to treat constipation.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deficiency of Magnesium<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"369\" height=\"254\" src=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Magnesium-Deficiency.jpg\" alt=\"\" class=\"wp-image-952\" srcset=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Magnesium-Deficiency.jpg 369w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Magnesium-Deficiency-300x207.jpg 300w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Deficiency of magnesium refers to a condition in which the amount of magnesium required for a body to work properly is considerably low. A decline in magnesium amount in the blood is also called hypomagnesemia.<\/strong> Such a condition takes place due to low magnesium dietary intake that causes low magnesium level.&nbsp;<\/p>\n\n\n\n<p>There are several effects that result due to low magnesium levels in the body that include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>muscle cramps and twitches, <\/strong><\/li><li><strong><a data-type=\"URL\" data-id=\"https:\/\/mygenericpharmacy.com\/index.php?therapy=63\" href=\"https:\/\/mygenericpharmacy.com\/index.php?therapy=63\">Osteoporosis<\/a>, <\/strong><\/li><li><strong>hypertension(High blood pressure), <\/strong><\/li><li><strong>irregular heartbeat,\u00a0 <\/strong><\/li><li><strong>mental health disorders, <\/strong><\/li><li><strong>muscle weakness, <\/strong><\/li><li><strong>fatigue, <\/strong><\/li><li><strong><a href=\"https:\/\/blog.mygenericpharmacy.com\/index.php\/category\/respiratory-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asthma<\/a>, etc.\u00a0<\/strong><\/li><\/ul>\n\n\n\n<p>It is always advisable to include&nbsp;Magnesium supplements if an individual cannot consume enough of this nutrient through the daily diet. However, the supplement must be calculated based on certain parameters classified above.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Daily intake of Magnesium<\/h2>\n\n\n\n<p><strong>Magnesium is necessary as a daily mineral for a human body to perform multiple functions daily. The amount of magnesium necessary and beneficial for an individual body is based on an individual&#8217;s age, medical condition, gender, and diet. <\/strong>Daily intake amount of magnesium along with diet and supplement for an individual is classified as :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>toddlers between 1-3 years need 80 mg of magnesium everyday<\/strong><\/li><li><strong>children&nbsp;between 4-8 years old require 130 mg of magnesium per day<\/strong><\/li><li><strong>Children between 9-13 years need 240 mg per day of magnesium.<\/strong><\/li><li><strong>360 mg of magnesium per day is needed for teenage girls between 14-18 years and 410 mg for boys.<\/strong><\/li><li><strong>19-30 years of male need 400 mg per day while females of the same age group need 310 mg daily.<\/strong><\/li><li><strong>Above 30 years of females need 320 mg male need 420 mg of magnesium per day.<\/strong><\/li><li><strong>a pregnant female under 19 needs 400 mg, 19-30 years need 350, and above 30 years need 360 mg of magnesium daily<\/strong><\/li><li><strong>a lactating female under 19 needs 400 mg, 19-30 years need 350, and above 30 years need 360 mg of magnesium daily<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Magnesium&nbsp;Toxicity in a human body<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/magnesium-overdose-1024x694.jpg\" alt=\"\" class=\"wp-image-953\" width=\"402\" height=\"268\"\/><\/figure><\/div>\n\n\n\n<p>Magnesium toxicity is a condition in which magnesium levels in the body get high. Such a condition is caused due to overconsumption of magnesium supplements or low excretion of magnesium by the kidneys. Such a condition causes high magnesium buildup in the body&nbsp;that causes <strong>severe&nbsp;adverse effects such as <a href=\"https:\/\/mygenericpharmacy.com\/index.php?therapy=53\" target=\"_blank\" rel=\"noreferrer noopener\">hypotension(low blood pressure)<\/a>, decelerate breathing, irregular heartbeat, Coma, confusion, and fatal.<\/strong><\/p>\n\n\n\n<p>It is always recommended to follow a prescription provided by a healthcare professional as per your body needs and conditions.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">REFERENCES:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5637834\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5637834\/<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839#_noHeaderPrefixedContent\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/286839#_noHeaderPrefixedContent<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.hindawi.com\/journals\/ije\/2018\/9041694\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hindawi.com\/journals\/ije\/2018\/9041694\/<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15650-magnesium-rich-food\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/articles\/15650-magnesium-rich-food<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-magnesium#1\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/diet\/supplement-guide-magnesium#1<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-deficiency-symptoms\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/magnesium-deficiency-symptoms<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.riteaid.com\/shop\/nature-made-magnesium-250-mg-tablets-value-size-200-tablets-0350838\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.riteaid.com\/shop\/nature-made-magnesium-250-mg-tablets-value-size-200-tablets-0350838<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-998\/magnesium\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-998\/magnesium<\/a><\/strong><\/li><\/ul>\n\n\n\n<p><strong>For more details, kindly visit below:<\/strong><\/p>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium Supplement Magnesium supplements are available in solid as well as in liquid form. These synthetic supplements are made of several several substances such as&nbsp;Croscarmellose Sodium, Hypromellose, Silicon Dioxide, Magnesium Oxide Cellulose Gel,&nbsp;Stearic Acid,&nbsp;Polyethylene Glycol,&nbsp;Magnesium Stearate, added color, and more. This kind of supplement ensures that necessary amounts of magnesium are consumed by your body to maintain and performed multiple&nbsp;tasks assigned for the mineral. Some people also add such magnesium supplements to treat constipation.&nbsp; Deficiency of Magnesium Deficiency of magnesium&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.mygenericpharmacy.com\/index.php\/2022\/04\/16\/how-good-is-magnesium-supplement-is-overdose-safe\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[41,55,91,24],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-minerals","tag-daily-intake","tag-deficiency","tag-magnesium-supplement","tag-toxicity"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":7,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":2469,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/151\/revisions\/2469"}],"wp:attachment":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}