{"id":1605,"date":"2022-07-15T12:58:14","date_gmt":"2022-07-15T12:58:14","guid":{"rendered":"https:\/\/blog.mygenericpharmacy.com\/?p=1605"},"modified":"2022-11-07T07:39:15","modified_gmt":"2022-11-07T07:39:15","slug":"what-are-the-ways-to-manage-anxiety-in-move","status":"publish","type":"post","link":"https:\/\/blog.mygenericpharmacy.com\/index.php\/2022\/07\/15\/what-are-the-ways-to-manage-anxiety-in-move\/","title":{"rendered":"What are the ways to manage anxiety in move?"},"content":{"rendered":"\n

What is Anxiety?<\/h2>\n\n\n\n
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Anxiety can be referred asa response driven by your brain with respect to stress or danger alert. Anxiety can be triggerred in situation which puts you under stress and heavy thinking such as public speaking, examination, important decision making, taking an important test, etc. <\/strong><\/p>\n\n\n\n

Usual anxiety is common in people which is trigger by several situation as mentioned just above. It is generally a mental condition caused by mental and physical stressful event as alone or combination. <\/p>\n\n\n\n

When an individual observe anxiety due to triggering event occasionally, it is termed as occational anxiety which is considered as a normal condition.<\/strong> However, getting diagnosed to anxiety disorder is pretty much a different and much worse level.<\/p>\n\n\n\n

Anxiety disorder.<\/h2>\n\n\n\n

Driven from medical condition anxiety, anxiety disorder is worsening stage of anxiety where stress and fear could cause physical interference with oneself or the other.<\/strong> The diagnosed individual might go through extreme worry, stress, or fear with respect to triggering event. This condition may cause serious side effect to the body. The person might also crave for closeness of people that are close to him\/her such as relatives, close friends, lover, etc.<\/p>\n\n\n\n

Types of Anxiety disorder<\/h2>\n\n\n\n
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Agoraphobia<\/strong><\/h3>\n\n\n\n

It is a type of anxiety disorder in which you avoid situations or places that might cause you to feel trapped, helpless, or embarrassed.<\/p>\n\n\n\n

Anxiety disorder due to a medical condition<\/a><\/strong><\/h3>\n\n\n\n

It\u00a0comprises symptoms of intense anxiety or panic caused by a medical condition.<\/p>\n\n\n\n

Generalized anxiety disorder<\/strong><\/h3>\n\n\n\n

Worry about ordinary, routine issues, as well as persistent and excessive anxiety and anxiety about activities or events.\u00a0In addition to being out of proportion to the actual situation, worry affects your physical health. In many cases, it occurs in conjunction with another anxiety disorder or depression.<\/p>\n\n\n\n

Panic disorder<\/strong><\/h3>\n\n\n\n

In this condition, repeated episodes of intense anxiety and fear or terror reach their peak within minutes (panic attacks).\u00a0A rapid, fluttering, or pounding heart (heart palpitations) may cause feelings of impending doom, shortness of breath, chest pain, or a feeling of impending doom. An individual suffering from panic attacks may worry that they will occur again or avoid situations where they have occurred.<\/p>\n\n\n\n

Selective mutism<\/strong><\/h3>\n\n\n\n

Children with this condition fail to speak consistently in certain situations, such as school, despite being able to speak in other circumstances, such as at home with close family members.\u00a0The effects of this can be felt at school, at work, and in social settings.<\/p>\n\n\n\n

Separation anxiety disorder<\/strong><\/h3>\n\n\n\n

The disorder consists of anxiety that is excessive for the child’s developmental level and is connected to separation from one’s parents or other adults who play a parental role.<\/p>\n\n\n\n

Social anxiety disorder (social phobia)<\/strong><\/h3>\n\n\n\n

The condition is characterized by high levels of anxiety, fear, and avoidance of social situations due to embarrassment, self-consciousness, and concern about being judged or viewed negatively by others.<\/p>\n\n\n\n

Specific phobias<\/strong><\/h3>\n\n\n\n

They are characterized by a strong sense of anxiety when being exposed to specific objects or situations.\u00a0Some people are prone to panic attacks as a result of phobias.<\/p>\n\n\n\n

Substance induced anxiety disorder<\/strong><\/h3>\n\n\n\n

When misusing drugs, taking medications, being exposed to toxic substances or withdrawing from drugs, it results in symptoms of intense anxiety or panic.<\/p>\n\n\n\n

Other specified anxiety disorder and unspecified anxiety disorder<\/strong><\/h3>\n\n\n\n

They are anxiety disorders that don’t meet the exact criteria for any other anxiety disorder, but are significant enough to be disruptive and distressing.<\/p>\n\n\n\n

Signs and symptoms of Anxiety<\/h2>\n\n\n\n

The feeling of anxiety varies from person to person. There are many kinds of feelings that can accompany anxiety, from butterflies in the stomach to a racing heart. There might be a disconnect between your mind and body that makes you feel out of control.<\/p>\n\n\n\n

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Although there are many types of anxiety disorders, generalized anxiety disorder (GAD) is characterized by the following symptoms:<\/p>\n\n\n\n