{"id":31,"date":"2022-04-07T09:27:35","date_gmt":"2022-04-07T09:27:35","guid":{"rendered":"http:\/\/blog.mygenericpharmacy.com\/?p=31"},"modified":"2022-11-10T08:32:25","modified_gmt":"2022-11-10T08:32:25","slug":"how-to-maintain-a-healthy-appetite-and-digestion-of-your-body","status":"publish","type":"post","link":"https:\/\/blog.mygenericpharmacy.com\/index.php\/2022\/04\/07\/how-to-maintain-a-healthy-appetite-and-digestion-of-your-body\/","title":{"rendered":"Improve your Appetite and Digestion with Vitamin B?"},"content":{"rendered":"\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\">Vitamin B complex with B12<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Vitamin-B-benefits.jpg\" alt=\"Vitamin-B-benefits\" class=\"wp-image-811\" width=\"457\" height=\"343\" srcset=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Vitamin-B-benefits.jpg 1333w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Vitamin-B-benefits-300x225.jpg 300w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Vitamin-B-benefits-1024x768.jpg 1024w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Vitamin-B-benefits-768x576.jpg 768w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Vitamin-B-benefits-360x270.jpg 360w\" sizes=\"auto, (max-width: 457px) 100vw, 457px\" \/><figcaption>Benefits of Vitamin B<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/mygenericpharmacy.com\/products.php?Vitamin-B-complex-with-B12\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin&nbsp;B<\/a> is a general word used to describe a class of water soluble vitamins. This vitamin is classified into 8 different forms namely Vitamin B1(thiamin), Vitamin B2(riboflavin), vitamin B3(Niacin), Vitamin B5(pantothenic acid), vitamin B6(Pyridoxine), vitamin B7(biotin), vitamin B9(folate and folic acid), and vitamin B12.<\/strong> All these&nbsp;nutrients combined together are called vitamin B complex.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Out of all the types of vitamin B, the most important and commonly needed type is vitamin&nbsp;B12.<\/strong>&nbsp;This nutrient is very important for the function and development of various neurology and red blood cells in your&nbsp;body.&nbsp;<strong>It also acts as a medical practitioner for synthesis of DNA in metabolism of amino acids as well as fatty acid metabolism.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Natural sources of Vitamin B and B12<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitamin B12 is one type of vitamin B <a href=\"https:\/\/blog.mygenericpharmacy.com\/index.php\/category\/minerals\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutrient<\/a>. Therefore, intake of food rich in vitamin B is enough to fill the starvation of vitamin B12 inside your body.\u00a0<\/strong><\/li><li><strong>There are a number of animals and plants food product that has proven to be a rich\u00a0source of vitamin B such as cheese, liver and kidney, fish, such as tuna, mackerel, and salmon,\u00a0dark green vegetables, such as spinach and kale, whole grains and cereals, nuts and seeds, soy products, wheat germ, milk, eggs, red meat and chicken, shellfishes, vegetables like spinach and kale, beans such as chickpeas, kidney beans, etc.\u00a0<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Vitamin B in your body<\/h2>\n\n\n\n<p><strong>Vitamin B is necessary to maintain good health and well being of your body. This complex nutrient has a direct impact on your brain function, cell development, and energy level of your body.<\/strong> There are a number of benefits associated with vitamin B that include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>production and development of red blood cells and maintaining the health of\u00a0other\u00a0cells.<\/strong><\/li><li><strong>maintains or improves brain functions and energy level of your body.<\/strong><\/li><li><strong>maintain a healthy appetite and digestion of your body<\/strong><\/li><li><strong>Healthy hormones and cholesterol production<\/strong><\/li><li><strong>improves muscle tone and <strong><strong><strong><a href=\"https:\/\/mygenericpharmacy.com\/index.php?therapy=11\" target=\"_blank\" rel=\"noreferrer noopener\">cardiovascular health<\/a><\/strong><\/strong><\/strong>.<\/strong><\/li><li><strong>maintain proper nerve function and good eyesight.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">REFERENCES:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.healthline.com\/health\/symptoms-of-vitamin-b-deficiency#vitamin-b-12\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/symptoms-of-vitamin-b-deficiency#vitamin-b-12<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/vitamin-b12-deficiency-anemia\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/vitamin-b12-deficiency-anemia<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00048\/full\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00048\/full<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/supplement-guide-vitamin-b12\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/a-to-z-guides\/supplement-guide-vitamin-b12<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.webmd.com\/diet\/vitamin-b12-deficiency-symptoms-causes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/diet\/vitamin-b12-deficiency-symptoms-causes<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324856#summary\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/324856#summary<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257642\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257642\/<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.rxlist.com\/vitamin_b12\/supplements.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.rxlist.com\/vitamin_b12\/supplements.htm<\/a><\/strong><\/li><\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B complex with B12 Vitamin&nbsp;B is a general word used to describe a class of water soluble vitamins. This vitamin is classified into 8 different forms namely Vitamin B1(thiamin), Vitamin B2(riboflavin), vitamin B3(Niacin), Vitamin B5(pantothenic acid), vitamin B6(Pyridoxine), vitamin B7(biotin), vitamin B9(folate and folic acid), and vitamin B12. All these&nbsp;nutrients combined together are called vitamin B complex. Out of all the types of vitamin B, the most important and commonly needed type is vitamin&nbsp;B12.&nbsp;This nutrient is very important for&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.mygenericpharmacy.com\/index.php\/2022\/04\/07\/how-to-maintain-a-healthy-appetite-and-digestion-of-your-body\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[9,8,7,10],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-vitamins-and-minerals","tag-appetite","tag-digestion","tag-vitamin-b","tag-vitamin-b-complex-with-b12"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":15,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":2506,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/31\/revisions\/2506"}],"wp:attachment":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}