{"id":39,"date":"2022-04-08T09:36:46","date_gmt":"2022-04-08T09:36:46","guid":{"rendered":"http:\/\/blog.mygenericpharmacy.com\/?p=39"},"modified":"2022-11-10T08:30:56","modified_gmt":"2022-11-10T08:30:56","slug":"is-deficiency-of-vitamin-b-serious-for-an-individual","status":"publish","type":"post","link":"https:\/\/blog.mygenericpharmacy.com\/index.php\/2022\/04\/08\/is-deficiency-of-vitamin-b-serious-for-an-individual\/","title":{"rendered":"Is Deficiency of Vitamin B serious for an individual?"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"355\" data-id=\"819\" src=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Vitamin-B.jpg\" alt=\"\" class=\"wp-image-819\" srcset=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Vitamin-B.jpg 486w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Vitamin-B-300x219.jpg 300w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Vitamin-B-370x270.jpg 370w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/mygenericpharmacy.com\/products.php?Vitamin-B-complex-with-B12\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin&nbsp;B<\/a> is a general word used to describe a class of water soluble vitamins. This vitamin is classified into 8 different forms namely Vitamin B1(thiamin), Vitamin B2(riboflavin), vitamin B3(Niacin), Vitamin B5(pantothenic acid), vitamin B6(Pyridoxine), vitamin B7(biotin), vitamin B9(folate and folic acid), and vitamin B12. <\/strong>All these&nbsp;nutrients combined together are called vitamin B complex.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Necessary Vitamin B dose<\/h3>\n\n\n\n<p>A specific amount of vitamin B required for our body is based on your age, medical condition, and type of vitamin B we consume. A beneficial amount of vitamin B with their types are classified as:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">    <strong>1. For MEN<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B1 of\u00a01.2 mg<\/strong><\/li><li><strong>B2 of\u00a01.3 mg<\/strong><\/li><li><strong>B3\u00a0 of\u00a016 mg<\/strong><\/li><li><strong>B5\u00a0of\u00a05 mg<\/strong><\/li><li><strong>B6\u00a0of\u00a01.3 mg<\/strong><\/li><li><strong>B7\u00a0of\u00a030 mcg<\/strong><\/li><li><strong>B9 of\u00a0400 mcg<\/strong><\/li><li><strong>B-12 of\u00a02.4 mcg<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Doses-of-VitaminB.jpg\" alt=\"\" class=\"wp-image-825\" width=\"516\" height=\"387\" srcset=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Doses-of-VitaminB.jpg 799w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Doses-of-VitaminB-300x225.jpg 300w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Doses-of-VitaminB-768x576.jpg 768w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/06\/Doses-of-VitaminB-360x270.jpg 360w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">    <strong>2. For WOMEN<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B1 of\u00a01.1 milligrams<\/strong><\/li><li><strong>B2 of\u00a01.1 mg<\/strong><\/li><li><strong>B3 of\u00a014 mg<\/strong><\/li><li><strong>B5 of\u00a05 mg<\/strong><\/li><li><strong>B6 of\u00a01.3 mg<\/strong><\/li><li><strong>B7 of\u00a030 micrograms (mcg)<\/strong><\/li><li><strong>B9 of\u00a0400 mcg<\/strong><\/li><li><strong>B-12 of\u00a02.4 mcg<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Deficiency of vitamin B<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/07\/deficiency-of-vitaminB-1024x576.jpg\" alt=\"\" class=\"wp-image-1532\" width=\"589\" height=\"330\" srcset=\"https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/07\/deficiency-of-vitaminB-1024x576.jpg 1024w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/07\/deficiency-of-vitaminB-300x169.jpg 300w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/07\/deficiency-of-vitaminB-768x432.jpg 768w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/07\/deficiency-of-vitaminB-480x270.jpg 480w, https:\/\/blog.mygenericpharmacy.com\/wp-content\/uploads\/2022\/07\/deficiency-of-vitaminB.jpg 1501w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/figure><\/div>\n\n\n\n<p>Deficiency of vitamin B is a term used to describe the level of vitamin B in an individual body which could <a href=\"https:\/\/blog.mygenericpharmacy.com\/index.php\/category\/weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">lead to a number of harmful side effects inside the body such as disruption in circulatory and nervous system. <strong>Symptoms of vitamin B complex deficiency include\u00a0tiredness or fatigue, constipation, <\/strong><\/a><strong>weight loss, balance problems, poor memory, loss of appetite, numbness and tingling in the hands and feet, confusion, soreness of the mouth or tongue, <a href=\"https:\/\/mygenericpharmacy.com\/index.php?cPath=77_767\" target=\"_blank\" rel=\"noreferrer noopener\">Anemia<\/a>, etc.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Who is at risk?<\/h3>\n\n\n\n<p>Due to a number of medical diseases or conditions, people&nbsp;are more likely to get deficiency of vitamin B. Such diseases and conditions include <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>being elderly, <\/strong><\/li><li><strong>HIV,  <\/strong><\/li><li><strong>strict vegans, <\/strong><\/li><li><strong>autoimmune diseases such as type 1 diabetes, <\/strong><\/li><li><strong>Crohn&#8217;s disease, <\/strong><\/li><li><strong>interaction with several medications<\/strong>,<\/li><li><strong>family history of such conditions<\/strong>.<\/li><\/ul>\n\n\n\n<p>A person must consult a doctor to determine such a condition that causes deficiency and counter therapy consisting of diet and supplements must be used.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">REFERENCE&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.healthline.com\/health\/symptoms-of-vitamin-b-deficiency#vitamin-b-12\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/symptoms-of-vitamin-b-deficiency#vitamin-b-12<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/vitamin-b12-deficiency-anemia\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/vitamin-b12-deficiency-anemia<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00048\/full\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00048\/full<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/supplement-guide-vitamin-b12\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/a-to-z-guides\/supplement-guide-vitamin-b12<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.webmd.com\/diet\/vitamin-b12-deficiency-symptoms-causes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/diet\/vitamin-b12-deficiency-symptoms-causes<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324856#summary\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/324856#summary<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257642\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257642\/<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.rxlist.com\/vitamin_b12\/supplements.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.rxlist.com\/vitamin_b12\/supplements.htm<\/a><\/strong><\/li><\/ul>\n\n\n\n<p><strong>For more details, kindly visit below.<\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Vitamin&nbsp;B is a general word used to describe a class of water soluble vitamins. This vitamin is classified into 8 different forms namely Vitamin B1(thiamin), Vitamin B2(riboflavin), vitamin B3(Niacin), Vitamin B5(pantothenic acid), vitamin B6(Pyridoxine), vitamin B7(biotin), vitamin B9(folate and folic acid), and vitamin B12. All these&nbsp;nutrients combined together are called vitamin B complex. Necessary Vitamin B dose A specific amount of vitamin B required for our body is based on your age, medical condition, and type of vitamin B we&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.mygenericpharmacy.com\/index.php\/2022\/04\/08\/is-deficiency-of-vitamin-b-serious-for-an-individual\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[11,7,13,20,14,15,16,17,18,19],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-vitamins-and-minerals","tag-deficiency-of-vitamin-b","tag-vitamin-b","tag-vitamin-b1-2","tag-vitamin-b12","tag-vitamin-b2","tag-vitamin-b3","tag-vitamin-b5","tag-vitamin-b6","tag-vitamin-b7","tag-vitamin-b9"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":10,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":2504,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/39\/revisions\/2504"}],"wp:attachment":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}