{"id":8723,"date":"2026-01-30T13:49:13","date_gmt":"2026-01-30T13:49:13","guid":{"rendered":"https:\/\/blog.mygenericpharmacy.com\/?p=8723"},"modified":"2026-01-31T11:37:58","modified_gmt":"2026-01-31T11:37:58","slug":"seizing-control-living-fully-with-epilepsy","status":"publish","type":"post","link":"https:\/\/blog.mygenericpharmacy.com\/index.php\/2026\/01\/30\/seizing-control-living-fully-with-epilepsy\/","title":{"rendered":"Seizing Control: Living Fully with Epilepsy"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\r\n<h3 class=\"wp-block-heading\"><strong>Welcome to a Community of Resilience<\/strong><\/h3>\r\n<!-- \/wp:post-content -->\r\n<p><!-- wp:paragraph -->Hello and welcome to\u00a0<strong>&#8220;Seizing Control&#8221;<\/strong>\u00a0\u2013 a safe harbor for anyone touched by epilepsy. Whether you&#8217;ve recently received a diagnosis, have been managing seizures for years, or love someone with epilepsy, you&#8217;ve found a space dedicated to education, empowerment, and genuine connection. Here, we replace fear with facts and isolation with community.<\/p>\r\n<p><!-- \/wp:paragraph -->\u00a0<strong>Understanding Epilepsy: More Than Just Seizures<\/strong><\/p>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph -->Epilepsy is a neurological disorder characterized by recurrent, unprovoked seizures\u2014but it&#8217;s also a spectrum of experiences. Approximately\u00a0<strong>1 in 26 people<\/strong>\u00a0will develop epilepsy in their lifetime, making it one of the most common neurological conditions worldwide.<\/p>\r\n<h4><!-- \/wp:paragraph -->\u00a0Key Facts to Know:<\/h4>\r\n<!-- wp:heading {\"level\":3} -->\r\n<ul class=\"wp-block-list\">\r\n<li>Epilepsy is\u00a0not contagious, not a mental illness, and not a single condition<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>There are over\u00a040 different types of seizures<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>65 million people\u00a0worldwide live with epilepsy<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>1\/3 of people with epilepsy\u00a0have treatment-resistant forms<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Many people with epilepsy\u00a0<strong>never experience tonic-clonic (convulsive) seizures<\/strong><\/li>\r\n<\/ul>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>The Seizure Spectrum: Understanding Your Brain&#8217;s Electrical Landscape<\/strong><\/h3>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Focal Seizures (Previously &#8220;Partial&#8221;)<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph --><strong>Without impaired awareness<\/strong>: Strange sensations, emotions, or movements while fully conscious<br \/><strong>With impaired awareness<\/strong>: The &#8220;absence&#8221; episodes where awareness is altered<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Generalized Seizures<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph --><strong>Absence<\/strong>: Brief lapses in awareness (formerly &#8220;petit mal&#8221;)<br \/><strong>Tonic-Clonic<\/strong>: Convulsions with loss of consciousness (formerly &#8220;grand mal&#8221;)<br \/><strong>Myoclonic<\/strong>: Sudden, brief jerks<br \/><strong>Atonic<\/strong>: Sudden loss of muscle tone (&#8220;drop attacks&#8221;)<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Modern Treatment Pathways: Beyond Medication<\/strong><\/h3>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\">First-Line: Anti-Seizure Medications (ASMs)<\/h3>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph -->Over\u00a0<strong>20 different ASMs<\/strong>\u00a0are available today. Finding the right one(s) often requires patience and careful tracking. Newer generations generally have fewer side effects.<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>When Medications Aren&#8217;t Enough:<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph --><strong>Surgical Options<\/strong>: Resective surgery, laser ablation, or responsive neurostimulation<br \/><strong>Vagus Nerve Stimulation (VNS)<\/strong>: A pacemaker-like device for the vagus nerve<br \/><strong>Deep Brain Stimulation (DBS)<\/strong>: For specific, hard-to-treat epilepsies<br \/><strong>Ketogenic Diet<\/strong>: A medically supervised high-fat, low-carb diet particularly effective for some childhood epilepsies<br \/><strong>CBD &amp; Medical Cannabis<\/strong>: Emerging options for specific seizure types<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Daily Life with Epilepsy: Practical Wisdom<\/strong><\/h3>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Safety First: Seizure-Smart Your Environment<\/strong><\/h3>\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><strong>Bathroom<\/strong>: Shower instead of a bath, use non-slip mats, install safety bars<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Kitchen<\/strong>: Use the microwave when possible, cook onthe back burners<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Bedroom<\/strong>: Consider low-profile beds, remove sharp edges<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>General<\/strong>: Wear medical ID, create a seizure response plan<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Seizure Tracking: Your Most Valuable Tool<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph -->Document:<\/p>\r\n<!-- wp:list {\"ordered\":true,\"start\":1} -->\r\n<ol class=\"wp-block-list\" start=\"1\">\r\n<li style=\"list-style-type: none;\">\r\n<ol class=\"wp-block-list\" start=\"1\"><!-- wp:list-item -->\r\n<li>Date, time, and duration<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Warning signs (auras)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Seizure description<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Recovery time<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Possible triggers<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Medications taken<\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n<!-- \/wp:list-item --><!-- \/wp:list -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><strong>Try apps like Epsy, SeizAlarm, or My Seizure Diary<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Trigger Management: Know Your Personal Landscape<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Common triggers include:<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><strong>Sleep deprivation<\/strong>\u00a0(the #1 reported trigger)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Stress<\/strong>\u00a0and emotional upheaval<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Alcohol and recreational drugs<\/strong><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Flashing lights<\/strong>\u00a0(affects only 3-5% of people with epilepsy)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Hormonal changes<\/strong>\u00a0(catamenial epilepsy)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Missed medications<\/strong><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Specific sounds or patterns<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Breaking Stigma: Changing the Conversation<\/strong><\/h3>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>What to Say (and Not Say) to Someone with Epilepsy<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph --><strong>Instead of<\/strong>: &#8220;You don&#8217;t look like you have epilepsy.&#8221;<br \/>Try: &#8220;I&#8217;d like to understand your experience bette.r&#8221;<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p><!-- wp:paragraph --><strong>Instead of<\/strong>: &#8220;Have you tried [unsolicited treatment]?&#8221;<br \/><strong>Try<\/strong>: &#8220;How can I support your treatment journey?&#8221;<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><strong>Instead of<\/strong>: &#8220;Should you be doing that?&#8221;<br \/><strong>Try<\/strong>: &#8220;What accommodations might help you feel safer?&#8221;<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>First Aid for Seizures: What Actually Helps<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph --><strong>DO:<\/strong><\/p>\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li>Time the seizure<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Clear the area of hard\/sharp objects<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Place something soft under the head<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Turn the person on their side after convulsions stop<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Stay with them until they are fully alert<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item --><!-- \/wp:list -->\r\n<p><!-- wp:paragraph --><strong>DON&#8217;T:<\/strong><\/p>\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li>Put anything in their mouth<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Hold them down<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Give water\/pills until fully alert<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Perform CPR (unless not breathing after the seizure stops)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Special Considerations Through Life Stages<\/strong><\/h3>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Childhood &amp; Education<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph --><strong>504 Plans &amp; IEPs<\/strong>\u00a0can provide classroom accommodations<br \/><strong>Sports participation<\/strong>\u00a0is usually encouraged with proper precautions<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Pregnancy &amp; Family Planning<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><strong>Most women with epilepsy<\/strong>\u00a0have healthy pregnancies with proper planning<br \/><strong>Preconception counseling<\/strong>\u00a0is crucial for medication adjustments<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Aging with Epilepsy<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph --><strong>Seizure patterns<\/strong>\u00a0may change with age<br \/><strong>Medication interactions<\/strong>\u00a0become more complex with other age-related medications<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Research Horizons: Hope on the Horizon<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph -->The epilepsy research landscape is vibrant with potential:<\/p>\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><strong>Gene therapies<\/strong>\u00a0targeting specific genetic epilepsies<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Seizure prediction devices<\/strong>\u00a0using AI algorithms<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>New medication targets<\/strong>\u00a0beyond traditional mechanisms<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Closed-loop systems<\/strong> that detect and stop seizures automatically<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Your Stories: The Heart of Our Community<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n<p><!-- wp:paragraph --><strong>This Month&#8217;s Spotlight<\/strong>: &#8220;Finding My Voice After Diagnosis&#8221; \u2013 Maria shares her journey from fear to advocacy after being diagnosed at 32.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p><!-- wp:paragraph --><strong>Caregiver Corner<\/strong>: Practical self-care strategies for those supporting loved ones with epilepsy.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p><!-- wp:paragraph --><strong>Youth Perspective<\/strong>: College student Alex discusses navigating dorm life and classes with recent-onset epilepsy.<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Connect &amp; Advocate<\/strong><\/h3>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>National Resources:<\/strong><!-- \/wp:heading --><\/h3>\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li>Epilepsy Foundation (<a href=\"https:\/\/epilepsy.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">epilepsy.com<\/a>)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>CURE Epilepsy (<a href=\"https:\/\/cureepilepsy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">cureepilepsy.org<\/a>)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>International League Against Epilepsy (<a href=\"https:\/\/ilae.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">ilae.org<\/a>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- \/wp:list-item --><!-- \/wp:list -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\"><strong>Get Involved:<\/strong><!-- \/wp:heading --><\/h3>\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><strong>Purple Day<\/strong>\u00a0\u2013 March 26th<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>National Epilepsy Awareness Month<\/strong>\u00a0\u2013 November<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Local support groups<\/strong>\u00a0and advocacy days<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<!-- wp:separator --><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><!-- \/wp:separator -->\r\n<p><!-- wp:paragraph --><strong>Next Week<\/strong>: We&#8217;re exploring &#8220;The Invisible Load: Managing Mental Health with Epilepsy&#8221; \u2013 addressing anxiety, depression, and the emotional landscape of chronic neurological conditions.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p><!-- wp:paragraph --><strong>Remember<\/strong>: You are not your diagnosis. You are a person who happens to have epilepsy. Your journey is unique, your resilience is remarkable, and your community is here.<\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Welcome to a Community of Resilience Hello and welcome to\u00a0&#8220;Seizing Control&#8221;\u00a0\u2013 a safe harbor for anyone touched by epilepsy. Whether you&#8217;ve recently received a diagnosis, have been managing seizures for years, or love someone with epilepsy, you&#8217;ve found a space dedicated to education, empowerment, and genuine connection. Here, we replace fear with facts and isolation with community. \u00a0Understanding Epilepsy: More Than Just Seizures Epilepsy is a neurological disorder characterized by recurrent, unprovoked seizures\u2014but it&#8217;s also a spectrum of&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.mygenericpharmacy.com\/index.php\/2026\/01\/30\/seizing-control-living-fully-with-epilepsy\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3645],"tags":[],"class_list":["post-8723","post","type-post","status-publish","format-aside","hentry","category-epilepsy","post_format-post-format-aside"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/8723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/comments?post=8723"}],"version-history":[{"count":6,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/8723\/revisions"}],"predecessor-version":[{"id":8731,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/posts\/8723\/revisions\/8731"}],"wp:attachment":[{"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/media?parent=8723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/categories?post=8723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mygenericpharmacy.com\/index.php\/wp-json\/wp\/v2\/tags?post=8723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}