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What happens when you take Paleo diet?

What happens when you take Paleo diet?

What is Paleo diet?

There are a number of dietary plans that claim to replicate the foods that people may have eaten during the Paleolithic era. This lasted approximately 2.5 million to 10,000 years ago. The Paleo Diet is based on the theory that eating like a caveman could lead to weight loss.

In spite of the fact that it’s impossible to know what human ancestors ate in different parts of the world, researchers believe that they ate whole foods. As a result of following a whole food-based diet and being physically active, hunter-gatherers are thought to have had lower rates of lifestyle diseases such as obesity, diabetes, and heart disease.

According to several studies, this diet can significantly reduce weight (without counting calories) and improve health.

How it works?

Low-glycemic fruits and vegetables are emphasized by the diet’s proponents. Paleo diet enthusiasts disagree on what foods were available at the time, how diets varied according to region (e.g., tropical vs. Arctic), how modern fruits and vegetables are not as wild as their prehistoric counterparts, and what foods are included/excluded from the diet. Paleo diets differ widely due to these differences.  

Paleo diet foods.

Foods to include:

Recommendations vary among commercial paleo diets, and some diet plans have stricter guidelines than others. In general, paleo diets follow these guidelines. The Paleo diet, also referred to as the caveman or Stone-Age diet, includes the following as their foods.

  • Grass-fed meat:choosing grass-fed is healthier for you, the environment and closer to what our ancestors ate.
  • Fish and seafood: choose wild-caught
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthy oils: olive, walnut, flaxseed, macadamia, avocado, coconut
  • Meats and sea foods: Chicken, Salmon, Tuna, Bacon, Turkey, Cod, Beef, etc.

Foods to avoid:

This diet prohibits the consumption of processed foods. Since our prehistoric ancestors hunted-gatherers, not farmers, we can say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans).

There are several other food and products to avoid such as:

  • All dairy products, including milk, cheese, yogurt, and butter
  • Cereal grains, such as wheat, rye, rice, and barley
  • Legumes, like beans, peanuts, and peas
  • Starchy vegetables, such as potatoes and sweet potatoes
  • Sweets, including all forms of candy as well as honey and sugar
  • Artificial sweeteners
  • Sugary soft drinks and fruit juices
  • Processed and cured meats, such as bacon, deli meats, and hot dogs
  • Highly processed foods

Medical results:

The paleo diet has been compared to other eating plans, such as the Mediterranean Diet and the Diabetes Diet, in a number of randomized clinical trials. It appears that a paleo diet may provide some benefits when compared with diets containing fruits, vegetables, lean meats, whole grains, legumes, and low-fat dairy products. The benefits may include:

  • Promotes healthy blood glucose.
  • Improved insulin sensitivity.
  • Lower blood pressure.
  • Weight management including reduced waist circumference.
  • Improved cholesterol balance.
  • Improved satiety.
  • Lower all-cause mortality.
  • Lower triglycerides
  • Better appetite management

Conclusion:

  • It is possible to lose weight or maintain your weight by following a paleo diet. There may also be other health benefits associated with it. As of yet, no long-term clinical studies have been conducted on the diet’s benefits and potential risks.
  • If you get enough exercise and eat a balanced, healthy diet containing plenty of fruits and vegetables, you may achieve the same health benefits.

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Does Viagra affects fertility of Unmarried man??

Does Viagra affects fertility of Unmarried man??

Viagra:

Viagra pill is a kind of medicine that is generally taken an hour before an individual need erection. A healthcare provider may recommend taking Viagra daily, but you should not take it more than once every 24 hours. If taken too frequently, it can cause dangerous drops in blood pressure. There are many different drugs available to treat ED, so if Viagra isn’t working for you, speak with your healthcare provider about your options.

Side effects of Viagra

Generally, side effects of viagra are observed when higher doses of this medicine or more frequent consumption of this drug is administered. Also, several medical condition might cause worsening or rise of new unwanted medical conditions when this drug is consumed.

Common side effects observed while medicating with Viagra are flushing, dizziness, upset stomach, headache, blurred vision sensitivity to light or trouble between blue and green color may occur. Inform your doctor if these conditions persist or get worse. There are some serious side effects which must be informed to the doctor right away if observed such as severe dizziness, fainting, chest/jaw/left arm pain, nausea, etc. There are also some severe allergic reactions involved with these medications which require immediate medical attention if observed such as rash, itching/swelling (especially of the face/tongue/throat), trouble breathing,decrease or loss of hearing, sometimes with ringing in the ears, sudden decreased vision, including permanent blindness in one or both eyes, prolonged erection, etc.

Natural viagra with immediate effect!

 The way it works is basically the same as Viagra. Watermelon juice is taken on an empty stomach after it has been simmered for a while, cooled, and lemon added once the mixture has been reduced by half.

The Research:

Researchers say that using Viagra pills might damage men’s fertility. Several studies suggest that the anti-impotence drug can harm sperm and may prevent some men from fathering children.

Specifically, recreational drug users could have a hard time starting families. IVF clinics that prescribe Viagra to help men produce sperm might be preventing some couples from conceiving.

They then compared the behavior of the treated sperm with the behavior of standard samples and found that the drug had two main effects. The substance made sperm more active, but also damaged its acrosome, an organ that contains enzymes that break down the membrane surrounding an egg, allowing it to be fertilized by sperm.

A similar study conducted by his team on mice found that sperm from mice given Viagra produced 40 per cent fewer embryos than mice given control pills. In spite of this, there was no indication that babies produced by male mice taking Viagra were harmed in any way.

Clinical trial:

We examined sildenafil’s effect in young men without erectile dysfunction in this randomized, double-blind, and placebo-controlled clinical study. During this one-dose home-use study, 60 young healthy men without ED were enrolled. Participants had not taken any medication in the previous 6 months. A stable relationship had been maintained for at least three months. We randomized the patients to receive either one 25 mg tablet of sildenafil (group 1) or an identical placebo tablet (group 2) after completing the IIEF-5 questionnaire. Participants completed an erectile quality questionnaire. Neither group reported a significant difference in improvement of erection quality, 12/30 sildenafil vs 10/30 placebo (Fisher’s test, P=0.79). A significant reduction in postejaculatory refractory time was observed with sildenafil (12/30 vs 4/30) (chi(2) test, P=0.04). Among young healthy men, sildenafil does not improve erections.  

Conclusion:

Taking Sildenafil recreationally should not be recommended for young, healthy men and it should not be given to them to improve their erections. A single-dose home study suggests that sildenafil reduces postorgasmic refractory time. It is possible that sildenafil may be useful for premature ejaculation despite the lack of controlled studies on this topic.

In young, healthy men, taking Sildenafil recreationally or for improving erections should not be recommended. According to a single-dose home study, sildenafil reduces postorgasmic refractory time. Despite the lack of controlled studies, sildenafil may be useful for premature ejaculation.

REFERENCES:

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