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Is Ketogenic diet really effective for weight loss?

Is Ketogenic diet really effective for weight loss?

The ketogenic diet (or keto diet) is generally a low carb, high fat diet with many health benefits. Several studies indicate that this type of diet can help you lose weight and improve your health. Diets high in ketones may even protect against diabetes, cancer, epilepsy, and Alzheimer’s.

What is a Ketogenic diet?

Ketogenic diets are low-carb diets (such as the Atkins diet). The goal is to get more calories from protein and fat and less from carbohydrates. The carbs that are easy to digest, like sugar, soda, pastries, and white bread, are the ones you cut back the most on.  

By reducing carbohydrate intake drastically, fat is replaced. When you reduce carbs, your body enters a state called ketosis. As a result, your body burns fat extremely efficiently for energy. Additionally, it converts fat into ketones in the liver, which can supply energy to the brain. Diabetes and insulin levels can be reduced significantly by ketogenic diets. In addition, the increase in ketones has some health benefits.

Types of ketogenic diet.

The type of ketogenic diet is generally classified on the bases of ratio between diet followed for respective days with intake of nutrient content.

  • Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs.
  • Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
  • Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
  • High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

The information demonstrated above is represented by standard and high proteion keto diet study. During a cyclical ketogenic diet, or targeted ketogenic diet, a bodybuilder or athlete can lose weight while gaining muscle.

How does Ketogenic diet works?

When you consume less than 50 grams of carbohydrates a day, your body eventually runs out of fuel (blood sugar) that it can use. It usually takes three to four days. Your body will then break down protein and fat for energy, which can lead to weight loss. This is known as ketosis. Despite the fact that the ketogenic diet targets weight loss rather than health, it should be noted that it is a short-term diet. 

Who uses Ketogenic diet?

Generally, ketogenic diet is carried out by people who intend to loose weight and get their body in shape. Obese and fat people are major part of this health practise. However, ketogenic diet is a kind of diet that not only help with fatloss but also help in improving several disordered medical condition of a human body.

This practise is likely to improve several condition such as epilepsy, brain disease, heart disease, acne, cancer, diabetes, other nervous system diseases, and more. However, more research on these field are necessary before adopting.

Side effects

Although ketogenic diet is totally safe for most of the people, an individual may experience some initial side effects which is caused while your body adapts to the schedule. Several cases of side effects have been reported by the practising individuals but those effects can hardly last for no more than few days. Following are some of the common and uncommon side effects observed during ketogenic diet initial days.

  • Vomiting
  • constipation
  • nausea
  • diarrhea
  • disconfort in digestion
  • low energy and mental health
  • issue while sleeping
  • increase in hunger
  • reduction in physical performance, etc.

An individul can minimize these temporary side effects by linearly decreasing the carb intake in their diet rather than sudden absence. This will help the body to adapt the diet and lifestyle more smoothly with minimal side effects.

Cautions and Contraindications

In case of pancreatitis, liver failure, fat metabolism disorders, primary carnitine deficiency, carnitine palmitoyltransferase deficiency, carnitine translocase deficiency, porphyrias, or pyruvate kinase deficiency, the ketogenic diet is contraindicated. Keto diets rarely cause false positive breath alcohol tests.

A false positive alcohol breath test can occur when acetone in the body is converted to isopropanol by hepatic alcohol dehydrogenase because ketonemia causes acetone to be reduced in the body to isopropanol. 

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Can a pregnant or breastfeeding woman consume Amalaki?

Can a pregnant or breastfeeding woman consume Amalaki?

Amalaki Interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as Amalaki are generally considered safe when taken in food amounts but might be harmful when consumed as a medicine amount like supplements. If an individual is medicating with certain medical drugs to treat any condition, there might be a possibility of interaction between those drugs and this herb or its supplement.

  • Antiplatelet/Anticoagulant drugs– Intake of Amalaki along with drugs that resist blood clotting could increase the risk of bruising and bleeding due to lower blood clotting than usual. Drugs that decreases the blood clotting includes clopidogrel (Plavix), enoxaparin (Lovenox), warfarin (Coumadin), aspirin, dalteparin (Fragmin), heparin, ticlopidine (Ticlid), and several others.
  • Antidiabetic Drug– Antidiabetic medicines are used to lower the blood sugar level of the body. Amalaki might also decrease the blood sugar level of the body. Combination of both might result in abnormally low blood sugar levels than usual causing complications. It is recommended to keep a frequent check on the blood sugar level when consuming Amalaki along with antidiabetic drugs or avoid it. Such antidiabetic drugs include glimepiride (Amaryl), insulin, pioglitazone (Actos), chlorpropamide (Diabinese), tolbutamide (Orinase), glyburide (DiaBeta, Glynase PresTab, Micronase), metformin (Glucophage), rosiglitazone (Avandia), glipizide (Glucotrol), and several others.
  • Aspirin– Consuming aspirin might slow down the blood clotting. Amalaki might also decrease the clotting of blood. Therefore, consumption of both might cause an increased risk of bleeding that could result in complications.
  • Clopidogrel– Consuming aspirin might slow down the blood clotting. Amalaki might also decrease the clotting of blood. Therefore, consumption of both might cause an increased risk of bleeding that could result in complications.

Precautions and warnings before using Amalaki

Although being a natural herb that is used for a number of medical applications, there are certain medical conditions in a human body in which intake of Amalaki must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Amalaki is generally safe when consumed in a food amount. There is not enough evidence regarding safety of mother or nursing child during pregnancy and consuming Amalaki. Therefore, it is advisable to avoid using this herb during pregnancy.
  • Breastfeeding–  Amalaki is generally safe when consumed in a food amount. There is not enough evidence regarding safety of mother or nursing child while breastfeeding and consuming  Amalaki. Therefore, it is advisable to avoid using this herb during breastfeeding.
  • Surgery– Consuming cumin might interfere with blood sugar level and bleeding. This could make the condition worse during and post surgery. It is instructed to avoid consuming Amalaki 2-3 weeks before undergoing any surgery.

Side effects of using Amalaki

Interaction of Amalaki with several medical drugs, overdose, or no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and condition in a human body that includes:

There could be more side effects not mentioned in the above list. An individual must make sure to consume Amalaki with proper precaution and avoid interaction in order to prevent side effects. However if side effects are observed, it is advisable to contact a doctor or get immediate medical attention as soon as possible if necessary.

REFERENCES:

For more details, kindly visit below.

https://mygenericpharmacy.com

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Promote the detoxification of your body with Amalaki.

Promote the detoxification of your body with Amalaki.

Amalaki

Amalaki, scientifically known as Phyllanthus Emblica, is a tree native to the Middle East and India. Amalaki is a fruit with a bitter taste that is generally not consumed directly but used partly in several meals or in condensed supplements. It is a deciduous tree of plants that belongs to the family of plants called Phyllanthaceae. 

Amalaki is usually not used much in food and food products. However, Amalaki is widely used as a medical plant in ayurveda and also used as a traditional medicine in Southeast Asia. It consist of several important medial properties and benefits which is used to treat a number of medical condition in a human body such as:

  • Diarrhea
  • Jaundice
  • Anemia
  • Diabetes
  • High cholesterol
  • Heartburn
  • Aging condition
  • Indigestion
  • Constipation
  • Inflammation
  • Hepatitis
  • Hemorrhoids
  • Depression

Benefits of using Amalaki

In addition to its several features, Amalaki consist of several essential health benefits that provides enough evidence for its wide medical application in a human body that includes:

  • promotes skin health
  • improves eye sight
  • regulates blood sugar
  • boosts the immune system
  • treats a wide variety of health problems
  • improves heart, lungs, liver, and brain function.
  • improves antioxidants level

There might be several other benefits of Amalaki in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

  • Dietary Fiber
  • Carbohydrates
  • Vitamin C
  • Phenols
  • Calories

Amalaki Supplement

Amalaki supplements are herbal medicines made from fruit extract. They are generally used to obtain several beneficial medical properties of natural Amalaki. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it. These herbal supplements are available in different forms such as tablets, pills, powdered, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Amalaki dose for Humans

Amalaki is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume amalaki supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of saw palmetto in a human body. However, a usual dose of 500-100mg daily for It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

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How dangerous could peppermint be for your health?

How dangerous could peppermint be for your health?

Peppermint interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as Peppermint are generally considered safe when taken in food amounts but might be harmful when consumed as a medicine amount like supplements. If an individual is medicating with certain medical drugs to treat any condition, there might be a possibility of interaction between those drugs and this herb or its supplement. This could cause complications in the condition that is to be treated or could result in new unwanted conditions. Such interacting medical drugs include:

  • Cytochrome P450 2C9(CYP2C9)– Some medicines require the liver for their breakdown and change inside the body. Peppermint might reduce the breakdown action of such medicines which might result in several unwanted side effects.
  • Cytochrome P450 3A4(CYP3A4)– Some medicines require the liver for their breakdown and change inside the body. Peppermint might reduce the breakdown action of such medicines which might result in several unwanted side effects.
  • Cytochrome P450 2C19(CYP2C19)– Some medicines require the liver for their breakdown and change inside the body. Peppermint might reduce the breakdown action of such medicines which might result in several unwanted side effects.
  • Cyclosporine– Peppermint might reduce the breakdown action of cyclosporine breakdown by slowing it. Consuming peppermint oil products along with cyclosporine might cause an increase in effects and side effects of cyclosporine.

There are also some minor interactions of Peppermint with other drugs such as Cytochrome P450 1A2(CYP1A2). 

Precautions and warnings before using Peppermint

Although being a natural herb that is used for a number of medical applications, there are certain medical conditions in a human body in which intake of Peppermint must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Peppermint is generally safe when consumed in a food amount. There is not enough evidence regarding safety of mother or nursing child when Peppermint is consumed in a medicine amount during pregnancy. Therefore, it is advisable to avoid using this herb during Pregnancy.
  • Breastfeeding– Peppermint is generally safe when consumed in a food amount. There is not enough evidence regarding safety of mother or nursing child while breastfeeding and consuming peppermint. Therefore, it is advisable to avoid using this herb during breastfeeding.
  • Children– Children below the age of age are advised not to consume peppermint as medicine. Safety of an individual is considered general only above the age of 8. It is advisable to consult a doctor before consuming peppermint.
  • Diarrhea– Individual dealing with diarrhea must avoid consuming peppermint. Consumption could result in side effects such as heartburn.

Side effects of using Peppermint

Interaction of Peppermint with several medical drugs, overdose, or no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and condition in a human body that includes:

  • Indigestion
  • Nausea
  • heartburn
  • vomiting
  • flushing
  • mouth sores
  • headache
  • worsening of diarrhea

There could be more side effects not mentioned in the above list. An individual must make sure to consume Peppermint with proper precaution and avoid interaction in order to prevent side effects. However if side effects are observed, it is advisable to contact a doctor or get immediate medical attention as soon as possible if necessary.

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Treat Respiratory Infections and diseases with Peppermint

Treat Respiratory Infections and diseases with Peppermint

Peppermint

Peppermint, scientifically known as Mentha Piperita, is an aromatic herb that belongs to a mint family of plants called Lamiaceae. This perennial herb is a natural cross between types of mint, namely water mint and spearmint, that is native throughout Europe and North America.

This natural plant is used in a number of food products as a flavoring or aromatic ingredient in many different parts of the world. Also, peppermint is used as an essential ingredient in toothpaste, mouthwash, cosmetics, soaps,and many other products for its flavor and fragrance. 

Apart from flavoring and aromatic applications in a number of food and other products, the leaves and peppermint oil are also used for health purposes. It consist of several medical properties that are necessary to treat a number of medical conditions in a human body such as:

  • Menstrual pain
  • Flatulence
  • Nausea
  • Diarrhea
  • Muscle and nerve pain
  • Depression related anxiety
  • Indigestion
  • common cold symptoms

There might be several other benefits of Peppermint in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

  • Vitamin A
  • Vitamin C
  • Vitamin B-complex
  • Calcium
  • Phosphorus
  • manganese
  • Iron
  • Potassium
  • Sodium
  • Carbohydrates

Benefits of Peppermint:

The leaves of peppermint contain several essential oils, including menthol, menthone, and limonene. Peppermint is known for its cooling properties and its distinctive minty odor due to menthol. Peppermint tea is often consumed for its taste, but it offers several health benefits as well. Tea itself has rarely been studied scientifically, but peppermint extracts have.

Following are some of the science-backed benefits of peppermint tea and extracts.

  • May Help Relieve Tension Headaches and Migraines
  • May Relieve Clogged Sinuses
  • May Help Relieve Menstrual Cramps
  • May Improve Your Sleep
  • May Improve Seasonal Allergies
  • May Improve Concentration
  • May Aid Weight Loss
  • May Fight Bacterial Infections
  • May Improve Energy
  • May Freshen Your Breath
  • May Ease Digestive Upsets, etc.

Peppermint Supplement

Peppermint supplements are herbal medicines made from extract, leaves, or oil of peppermint. They are generally used to obtain several beneficial medical properties of natural peppermint. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it.

These herbal supplements are available in different forms such as pills, soft capsules, liquid extracts, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Peppermint dose for Humans

Peppermint is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume peppermint supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There are a number of supplements available in the market with an ideal daily dose of 1-2 tablets, 3 times per day. The total amount could range between 270-1350 mg per day. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

REFERENCES:

For more details, kindly visit below.

https://mygenericpharmacy.com

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Who must not consume Cardamom and its supplement?

Who must not consume Cardamom and its supplement?

Cardamom Interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as Cardamom are generally considered safe when taken in food amounts but might be harmful when consumed as a medicine amount like supplements. If an individual is medicating with certain medical drugs to treat any condition, there might be a possibility of interaction between those drugs and this herb or its supplement.

Currently, there is no information regarding interaction of cardamom with any medical drug. However, it is advisable to discuss all the medicines that an individual might be taking before consuming cardamom.

Precautions and warnings before using Cardamom

Although being a natural herb that is used for a number of medical applications, there are certain medical conditions in a human body in which intake of Cardamom must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Consuming Cardamom is likely to be unsafe during pregnancy. It acts as a natural hormone that could be harmful. Therefore, it is advisable to avoid consuming Cardamom during pregnancy. 
  • Breastfeeding– Cardamom is generally safe when consumed in a food amount. There is not enough evidence regarding safety of mother or nursing child while breastfeeding and consuming cardamom. Therefore, it is advisable to avoid using this herb during breastfeeding.
  • Gallstone– People dealing with gallstone must avoid consuming cardamom greater than typical food amounts. The seeds in cardamom could trigger gallstone colic. 

Side effects of using Cardamom

Interaction of Cardamom with several medical drugs, overdose, or no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and conditions in a human body.

Currently, there are no reports of side effects associated with cardamom when consumed as a natural spice or as a supplement. Also, its potential side effects are still unknown Therefore, it is advisable to inform a doctor if an individual notices any medical condition caused by cardamom consumption. 

Side effects that may associate with cardamom are:

Overview:

  • There could be several drugs or medical copndition that interacts with cardamom which must be discussed before medicating with cardamom supplements.
  • Medical condition such as pregnancy, breastfeeding, and gallstone might interact with cardamom supplement. Discuss all the risks with your doctor before using it.
  • Currently, there are no reports of side effects associated with cardamom when consumed as a natural spice or as a supplement. However, it is advisable to inform a doctor if an individual notices any medical condition caused by cardamom consumption. 

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Lower your body’s blood pressure level with Cardamom

Lower your body’s blood pressure level with Cardamom

Cardamom

Cardamom is commonly known by people as the Queen of spice as it is one of the most popular and common spicing ingredients used in a number of dishes, especially Asian and African cuisines. It has a unique flavor that compliments sweet as well as savory dishes. People commonly use cardamom in a number of dishes such as desserts, curries, beverages, meat dishes, etc.

Apart from its wide aromatic and flavorful applications in a number of dishes, Cardamom consist of several essential medical properties that are very useful in treating a several medical condition in a human body such as:

  • high cholesterol
  • diabetes
  • swelling
  • bacteria
  • intestinal spasm
  • constipation
  • internal gas
  • irritable bowel syndrome (IBS)
  • common cold
  • sore throat and mouth
  • loss of appetite
  • heartburn

Benefits of using Cardamom

In addition to its several features, Cardamom consist of several essential health benefits that provides enough evidence for its wide medical application in a human body that includes:

  • might lower blood pressure
  • consist of antioxidant and diuretic properties
  • might protect against chronic diseases
  • might consist of anticancer compounds
  • consist of antiinflammatory properties
  • might treat cavities and bad breath
  • assist digestive problems including ulcers
  • helpful against bacterial infections
  • might lower the blood sugar level
  • might improves respiratory use
  • protects liver
  • might assist weight loss

There might be several other benefits of Cardamom in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

  • Calcium
  • Potassium
  • Magnesium
  • Iron
  • Phosphorus
  • Vitamin B2
  • Vitamin C

Cardamom Supplement

Cardamom supplements are herbal medicines made from extract, leaves, or oil of peppermint. They are generally used to obtain several beneficial medical properties of natural Cardamom.

In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it. These herbal supplements are available in different forms such as tablets, pills, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Cardamom dose for Humans

Cardamom is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume cardamom supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of saw palmetto in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Overview:

  • Cardamom, scientifically known as Elettaria Cardamomum, belongs to a family of flowering plants called Zingiberaceae or the ginger family.
  • Cardamom consist of several essential medical properties that are very useful in treating a several medical condition in a human body such
  • The benefits are obtained due to several residing vitamins and minerals broken down inside human body.
  • Cardamom supplements are herbal medicines made from extract, leaves, or oil of peppermint.
  • The dosage is based on an individual’s age, medical condition, diet, and other circumstances. 

REFERENCES:

For more details, kindly visit below.

https://mygenericpharmacy.com

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Can high doses of Cumin cause Miscarriage?

Can high doses of Cumin cause Miscarriage?

Cumin interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as Cumin are generally considered safe when taken in food amounts but might be harmful when consumed as a medicine amount like supplements. If an individual is medicating with certain medical drugs to treat any condition, there might be a possibility of interaction between those drugs and this herb or its supplement. This could cause complications in the condition that is to be treated or could result in new unwanted conditions. Such interacting medical drugs include:

  • Antiplatelet/Anticoagulant drugs– Intake of cumin along with drugs that resist blood clotting could increase the risk of bruising and bleeding due to lower blood clotting than usual. Drugs that decreases the blood clotting includes clopidogrel (Plavix), enoxaparin (Lovenox), warfarin (Coumadin), aspirin, dalteparin (Fragmin), heparin, ticlopidine (Ticlid), and several others.
  • Antidiabetic Drug– Antidiabetic medicines are used to lower the blood sugar level of the body. Cumin might also decrease the blood sugar level of the body. Combination of both might result in abnormally low blood sugar levels than usual causing complications. It is recommended to keep a frequent check on the blood sugar level when consuming Cumin along with antidiabetic drugs or avoid it. Such antidiabetic drugs include glimepiride (Amaryl), insulin, pioglitazone (Actos), chlorpropamide (Diabinese), tolbutamide (Orinase), glyburide (DiaBeta, Glynase PresTab, Micronase), metformin (Glucophage), rosiglitazone (Avandia), glipizide (Glucotrol), and several others.
  • Rifampin– Consuming cumin might increase the absorption rate of rifampin by the body. This could result in increased risk of side effects or any other unwanted effects in the body.

Precautions and warnings before using Cumin

Although being a natural herb that is used for a number of medical applications, there are certain medical conditions in a human body in which intake of Cumin must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Cumin is commonly considered safe during pregnancy when consumed in a food amount. However, a pregnant woman must avoid consuming cumin due to lack of information regarding its safety when consumed in a supplement amount during pregnancy.
  • Breastfeeding– There is not enough evidence regarding safety of mother or nursing child while breastfeeding and consuming Cumin. Therefore, it is advisable to avoid using this herb during breastfeeding.
  • Bleeding disorder– Intake of Cumin could resist blood clotting and could increase the risk of bruising and bleeding. People diagnosed with bleeding disorder tend to have an increased risk of more bleeding than usual while consuming Cumin.
  • Surgery– Consuming cumin might interfere with blood sugar level and bleeding. This could make the condition worse during and post surgery. It is instructed to avoid consuming cumin 2-3 weeks before undergoing any surgery.

Side effects of using Cumin

Interaction of Cumin with several medical drugs and no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and condition in a human body that includes:

  • upset stomach
  • mental clouding
  • nausea
  • drowsiness
  • might decrease testosterone level
  • bleeding/bruising
  • low blood sugar level
  • stomach pain
  • heartburn
  • liver damage
  • heavy menstruation

Taking cumin may lead to men becoming less fertile, as researchers have found it suppresses testosterone levels. Women who are pregnant or trying to become pregnant should be mindful that cumin has been used by some cultures as a method of causing miscarriage.  

There could be more side effects not mentioned in the above list. An individual must make sure to consume Cumin with proper precaution and avoid interaction in order to prevent side effects. However if side effects are observed, it is advisable to contact a doctor or get immediate medical attention as soon as possible if necessary.

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Relieve digestive problems with the help of Cumin?

Relieve digestive problems with the help of Cumin?

Cumin

Cumin, scientifically known as Cuminum Cyminum L, is a leafy flowering plant that belongs to the family Apiaceae. This plant grows low to the ground and is native to India, China, the Middle East, and mediterranean region. These plants contain fruits in a form of cumin seeds which are harvested by hand annually. There are three types of cumin available in the nature namely:

  • Cumin (Cuminum cyminum)
  • Black Cumin (Nigella Sativa/kalonji)
  • Bitter Cumin (Cuminum Nigrum/Kashmiri Jeera/Shahi jeera)

Out of all the three types of cumin, Black Cumin (Nigella Sativa/kalonji) is the best and most commonly used. Cumin provides unique flavors to tamales, chili, and various indian dishes. As a staple spice, Cumin is also used in many other food cultures including African, Asian cuisine, and particularly mexican.

Apart from its wide edible application as a flavoring and spicing agent, cumin is getting people’s attention due to its some of essential health benefits as per newer research. The seeds are used as a traditional medicine to treat a number of medical condition of a human body such as:

  • high cholesterol
  • diarrhea
  • obesity
  • bowel spasm
  • colic
  • sexual desire
  • memory
  • relieves pain
  • diabetes

Benefits of using Cumin

In addition to its several features, Cumin consist of several essential health benefits that provides enough evidence for its wide medical application in a human body that includes:

  • rich source of iron
  • might help against diabetes
  • may promote fat loss 
  • increases antioxidant intake
  • might decrease drug dependence
  • may tackle inflammation
  • might prevent illness due to foodborne
  • might improve blood cholesterol
  • consist of essential plant compounds
  • improves digestion

There might be several other benefits of Cumin in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamin B6
  • Proteins
  • Carbohydrate
  • Calcium
  • Magnesium
  • Manganese
  • POtassium
  • Phosphorus
  • Sodium, and several more.

Cumin Supplement

Cumin supplements are herbal medicines made from extract or from whole Cumin seeds. They are generally used to obtain several beneficial medical properties of natural Cumin. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it.

These herbal supplements are available in different forms such as pills, soft capsules, liquid extracts, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Cumin dose for Humans

Cumin is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume cumin supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of saw palmetto in a human body.  However, there are a number of supplements available in the market with an ideal daily dose of 300-600 mg per day in capsule form. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

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Can Saw Palmetto actually improve testosterone level and fertility?

Can Saw Palmetto actually improve testosterone level and fertility?

Saw palmetto may be useful for boosting testosterone levels naturally. Herbal remedy saw palmetto is derived from the fruit of the Serenoa repens plant. The male reproductive system, including prostate problems, may be helped by saw palmetto, according to some research.

A lot of conflicting information is available regarding the link between saw palmetto and testosterone. Some people believe that saw palmetto boosts testosterone levels, but others disagree.

Researchers have discovered that saw palmetto can slow down 5-alpha reductaseTrusted Source. Dihydrotestosterone (DHT) is a potent androgen hormone generated by this enzyme. Androgen hormones are responsible for the development of male characteristics.

When men age, saw palmetto can reduce the effects of DHT by inhibiting 5-alpha reductase. The evidence to support the claim that saw palmetto regulates testosterone levels is lacking.

Saw palmetto interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as Saw palmetto are generally considered safe when taken in food amounts but might be harmful when consumed as a medicine amount like supplements. If an individual is medicating with certain medical drugs to treat any condition, there might be a possibility of interaction between those drugs and this herb or its supplement. This could cause complications in the condition that is to be treated or could result in new unwanted conditions. Such interacting medical drugs include:

  • Antiplatelet/Anticoagulant drugs– Intake of saw palmetto along with drugs that resist blood clotting could increase the risk of bruising and bleeding due to lower blood clotting than usual. Drugs that decreases the blood clotting includes clopidogrel (Plavix), enoxaparin (Lovenox), warfarin (Coumadin), aspirin, dalteparin (Fragmin), heparin, ticlopidine (Ticlid), and several others.
  • Birth control pills– Some of the birth control pills contain estrogen. Saw palmetto might decrease the effects of estrogen. It is advisable to use additional birth control ways while consuming this natural herb.
  • Estrogens– Saw palmetto seems to decrease estrogen levels in the body. Taking saw palmetto along with estrogen pills might decrease their effects.

Precautions and warnings before using Saw Palmetto

Although being a natural herb that is used for a number of medical applications, there are certain medical conditions in a human body in which intake of Saw palmetto must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Consuming Saw palmetto is likely to be unsafe during pregnancy. It acts as a natural hormone that could be harmful. Therefore, it is advisable to avoid consuming Saw palmetto during pregnancy. 
  • Breastfeeding– Consuming Saw palmetto is likely to be unsafe during Breastfeeding. It acts as a natural hormone that could be harmful. Therefore, it is advisable to avoid consuming Saw palmetto during Breastfeeding. 
  • Surgery–  Intake of saw palmetto during surgery might increase the risk of bleeding. It is advisable to withdraw from consuming this natural herb or its extract at least 2 weeks before surgery.

Side effects of using Saw palmetto

Interaction of saw palmetto with several medical drugs, overdose, or no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and condition in a human body that includes:

  • dizziness
  • nausea
  • headache
  • diarrhea
  • constipation
  • bleeding/bruising

There could be more side effects not mentioned in the above list. An individual must make sure to consume Saw palmetto with proper precaution and avoid interaction in order to prevent side effects. However if side effects are observed, it is advisable to contact a doctor or get immediate medical attention as soon as possible if necessary.

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