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Symptoms of Selenium toxicity

Symptoms of Selenium toxicity

Selenium Deficiency

Selenium deficiency is a condition in which a body receives insufficient amounts of selenium to perform its roles and responsibilities. As per reports of 2017, about 1 billion people worldwide are dealing with selenium deficiency which makes it quite a common condition. The deficiency directly relates to the selenium availability in the soil which differs from region to region. Plants and animals receiving low selenium from soil are bound to be deficient in their own body. Such deficit food products are consumed by humans which results in less consumption of selenium which reggiers this condition. Some of the common symptoms of selenium deficiency an individual experience are:

Causes of Selenium deficiency

Apart from selenium level in soil on which the life cycle depends, there could be several conditions in which a body is unable to use sufficient amount of selenium levels such as:

  • diagnosed with HIV
  • sustaining dialysis
  • diagnosed with certain digestive disorder such as Crohn’s disease

Such medical conditions are termed as the cause of Selenium deficiency due to their interaction with absorption of selenium inside the body. Even consuming enough amounts of selenium could cause deficiency in such medical conditions as absorption of this mineral is affected and decreased. An individual must consult a doctor to treat such conditions to maintain overall health of the body.

Is selenium mineral that important?

As selenium deals with DNA, free radicals, and metabolism of various vital functions and hormones, its roles and responsibilities make it really important to maintain overall health of the body. Also, there are several situations in which the need of this mineral becomes very critical such as:

  • having thyroid growth
  • a weakened immune system
  • having thyroid disease like grave disease
  • dealing with cancer
  • during pregnancy
  • when already deficit to selenium

Selenium Supplements

Selenium Supplements are synthetic medicines that consist of adequate amounts of selenium and several other associated medical agents. These supplements come with a primary role of treating selenium deficiency. They work as an alternative to benefits and roles performed by natural selenium inside the body. People dealing with deficiency must add and consume such supplements in their diet to avoid any unusual deficit symptoms. It is advisable to consume a quality supplement that is generally available in the market to provide good resources for the body.

What is Selenium toxicity?

Toxicity of selenium is a condition in which high levels of selenium get deposited in the body. Such excess amounts of selenium are not considered safe. Due to abnormally high amount of selenium, a body is prone to get affected by several medical conditions such as:

  • liver and kidney damage
  • blood clotting
  • vomiting
  • nausea
  • hair loss
  • irritability
  • nail discoloration
  • nail brittle or loss
  • fatigue
  • foul breath odor
  • Diarrhea
  • skin rashes

An individual must get immediate medical attention if any of these conditions are identified due to selenium toxicity in the body. Although toxicity of selenium is reversible, untreated conditions could be fatal.

Cause of Selenium Toxicity

There are several reason due to which a body could get toxic with selenium mineral such as:

  • drinking high level selenium water
  • excess exposure of selenium in the working environment
  • intake of more than necessary amount of selenium supplement
  • acute or chronic ingestion of excess selenium
  • certain medical condition 

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Protects DNA and cell damage using Selenium

Protects DNA and cell damage using Selenium

Selenium and its use in a human body

Selenium is one of the several most important minerals required to maintain overall health of the body. A human body needs a trace amount of selenium to permit its several important functions in the body. This mineral plays a key important role in maintaining several vital roles and responsibilities such as:

  • DNA Synthesis
  • metabolism pof thyroid hormone
  • safety from oxidative stress
  • safety from infections.
  • Protects body from free radicals

Selenium is typically stored inside human body tissues, majorly in skeletal muscle. It is a crucial mineral to perform several biochemical activities inside the body.

Benefits of Selenium

Although been a trace mineral require for the body, there are a number of benefits that associated the role of selenium in one way or other that includes:

  • supports immune system
  • reduces the risk of age related cognitive decline
  • maintains healthy thyroid functions
  • prevents HIV progression to AIDS
  • supports fertility
  • reduces inflammation
  • reduces platelet build up
  • prevents oxidative modifications of fats and lipids
  • reduces impairment that results in Alzhiemer’s disease
  • prevents cancer by repairing DNA

Natural sources of Selenium

The amount of selenium generally differs from region to region due to the different content of selenium that is present in the soil in which the food grew. Selenium is a kind of mineral that a human body cannot produce on its own. A human body consumes selenium through selenium rich diet that is commonly available such as:

  • Beef
  • chicken
  • eggs
  • sunflower seeds
  • mushroom
  • spinach
  • lentils 
  • banana
  • yogurt
  • milk
  • ham
  •  fish
  • brazil nuts
  • pork
  • turkey
  • cottage cheese
  • brown rice
  • baked beans
  • oatmeal
  • cashews

Necessary amount of Selenium Intake for humans

Amount of selenium for an individual is generally based on an individual’s age, medical conditions, and daily diet, which has a standard classification such as:
For Infants:

  • For babies below 6months old, 15 mcg of selenium if needed
  • 20 mcg of selenium is beneficial for babies between 7-12 months old.

For Children:

  • 20 mcg of selenium daily for toddlers between 1-3 years.
  • 4-8 years of children need 30 mcg of selenium per day.
  • children between 9-13 years of age demand 40 mcg of selenium daily

For Females:

  • 14-18 year olds need 55 mcg of selenium daily.
  • Adults need 55 mcg of selenium everyday.
  • pregnant females need 60  mcg/day of selenium.
  • lactating females need 70 mcg/day of selenium.

For Males:

  • 14-18 year olds need 55 mcg of selenium daily
  • Adults need 55 mcg of selenium everyday.

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Causes of Molybdenum Toxicity in a human body

Causes of Molybdenum Toxicity in a human body

Molybdenum Supplement

Molybdenum supplements are synthetic medicines that consist of only molybdenum in combination with several other multimineral and multivitamins. It is most commonly used to treat molybdenum deficiency that is generally rare. There is a lack of scientific evidence but molybdenum supplement is thought to be used for esophagus cancer, other types of Cancers, and several other medical conditions.

Molybdenum Deficiency

Deficiency of Molybdenum generally refers to low amount of molybdenum inside the body which could be due to insufficient amount of molybdenum intake which is very rare or due to certain medical condition that affects the absorption of molybdenum. It results in inability to form cofactor enzymes even if an appropriate amount of molybdenum is available in the body. There are several adverse symptoms associated with molybdenum deficiency such as:

The deficiency of Molybdenum cofactor causes a rare condition that is identified as a brain disorder called encephalopathy that intensifies with time. When babies are born with these conditions, initially they seem to be normal but within a few days, they get hard to feed and develop seizures that are untreatable.

Necessary intake of Molybdenum In a human body

Molybdenum is beneficial in a trace amount and its intake is generally based on an individual’s age, medical condition, and diet. The distribution of molybdenum intake in humans is classified as:
For Infants:

  • For babies below 6months old, 2 mcg of molybdenum if needed
  • 3 mcg of molybdenum is beneficial for babies between 7-12 months old.

For Children:

  • 17 mcg of molybdenum daily for toddlers between 1-3 years.
  • 4-8 years of children need 22 mcg of molybdenum per day.
  • children between 9-13 years of age demand 34 mcg of molybdenum daily

For Females:

  • 14-18 year olds need 43 mcg of molybdenum daily.
  • Adults need 45 mcg of molybdenum everyday.
  • pregnant females need 50 mcg/day of molybdenum.
  • lactating females need 50 mcg/day of molybdenum.

For Males:

  • 14-18 year olds need 43 mcg of molybdenum daily
  • Adults need 45 mcg of molybdenum everyday.

Molybdenum Toxicity

  • A human body requires a small amount of molybdenum daily to stay healthy. Similarly, too much molybdenum could cause harmful effects although toxicity of molybdenum is very rare.
  • According to the Food and Drug Administration FDA, the upper limit for molybdenum intake is 2mg. Mostly, an individual does not come even closer to this amount through daily diet and supplement.

Other reasons for Molybdenum Toxicity

As it is almost impossible to get toxicity of molybdenum through diet, the cause is mostly related to exposure of molybdenum through the environment. There are several possible causes of molybdenum toxicity in a human body such as:

  • environmental exposure
  • food from stainless steel cookware
  • high intake of molybdenum supplement
  • occupational exposure
  • intense physical activity
  • impaired kidney functions 
  • cigarette smoking
  • metal hip implant
  • hemodialysis
  • impaired liver function

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Top Benefits of Molybdenum for you

Top Benefits of Molybdenum for you

What is Molybdenum?

  • Molybdenum is one of the several most important minerals required for a human body to stay healthy. This mineral is generally not much known but it is necessary in a tiny amount that plays a key role as a component to perform vital function of the body. WIthout its availability, harmful and deadly toxins and suffities could build up inside the body. 

A human body requires molybdenum to operate proteins and genetic stuff like DNA. It is a trace element that functions as a cofactor for at least 4 enzymes namely:

  • Aldehyde oxidase: works by breaking down aldehydes which could be toxic to a human body. ALso helps the liver to break down several drugs and alcohol that are used in cancer therapy.
  • Sulfite oxidase: works by converting sulfite to sulfate that prevents harmful build up of sulfites inside the body.
  • Xanthine oxidase: works by converting Xanthine into uric acid that breaks down building blocks of DNA called nucleotides that are of no use.
  • Mitochondrial amidoxime reducing component (mARC): It is thought to work by toxic byproducts caused by certain metabolism.

Benefits of Molybdenum in a human body

Although been an abundant mineral, there are number of vital health benefits possible due to role of Molybdenum in it such as:

  • useful to process proteins
  • processes DNA and other genetic materials
  • removes toxins from the body
  • works as a cofactor for several vital enzymes
  • helps in energy production
  • protects cells
  • antioxidants properties

Natural Sources of Molybdenum

Molybdenum is a kind of mineral that is widely available in a number of food categories such as dairy products, meat, leafy vegetables, grains, nuts, fruits, etc. such as

  • milk
  • cheese
  • black eyed peas
  • rice
  • nuts
  • lima beans
  • beef
  • chicken
  • eggs
  • yogurt
  • potatoes
  • banana
  • whole grains
  • beef liver
  • peanuts
  • legumes
  • soybeans and soy milk
  • cauliflower
  • spinach
  • tomatoes

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Side effects of Chromium Picolinate in your body

Side effects of Chromium Picolinate in your body

Chromium Supplement

Chromium supplement is a synthetic medicine that has a primary role of treating deficiency of chromium. There are several forms of chromium supplement in the market out of which chromium picolinate is considered the best due to its tolerability and ability to get absorbed easily. It is generally available and is a widely and commonly used supplement. 

Chromium Picolinate

Chromium Picolinate is one of the most common chromium supplements that is used to treat deficiency of chromium in a human body. The amount of supplement intake is generally based on an individual’s age, medical conditions, and daily diet. People also take chromium picolinate as an alternative therapy to control blood sugar level, lose weight, and lower cholesterol level. However, Picolinate is a kind of supplement that is not totally approved by the Food and Drug Administration (FDA). Therefore, the medication must be done under supervision of a doctor or medical professional. 

Are there any side effects of using Chromium Picolinate?

Although the supplement is an alternative for natural chromium roles and responsibilities in a human body, there are a number of side effects involved with this medicine that associated mild to severe allergic reactions with common and rare nature such as:

  • Insomnia (Sleeping problem)
  • irritability
  • headache
  • troubled concentration
  • balance or coordination disorder
  • upper stomach pain
  • mental/mood changes
  • jaundice
  • loss of appetite
  • nausea
  • clay colored stool

There could be more side effects which must be informed to the doctor right away if an individual observes during supplement medication.

Precautions of using Picolinate

Apart from several side effects, it is recommended to inform a doctor regarding all the medical conditions and medicines the individual must be taking before consuming Chromium picolinate. There are several condition where chromium picolinate must be avoided such as:

  • kidney diseases
  • leather product allergies
  • thyroid disorders
  • liver diseases
  • diabetes and diagnosed to insulin use
  • mental illness
  • consuming steroid medicines such as beclomethasone, fluticasone. prednisone, and others.

Pregnancy and breastfeeding condition:

  • There is not enough evidence or research regarding effects of picolinate on a pregnant woman and the unborn child. Therefore, it is unknown whether the medicine could harm the baby or not. It is advisable to use this supplement only under doctor’s supervision.
  • Chromium picolinate is expected to pass into the breastmilk and may harm the nursing child. It is recommended to avoid medicating with this supplement when breastfeeding the baby.

OVERVIEW:

  • The Amount of chromium necessary for an individual generally depends upon the age, medical condition, gender, and diet. 
  • There are a number of different forms of chromium supplements out of which chromium picolinate is most commonly used.
  • Picolinate must be used with proper care as it is involved with a number of adverse side effects.
  • There are several medical conditions and medicine that must be informed to the doctor before medicating with Chromium Picolinate.
  • A pregnant woman must consume picolinate only under medical supervision whereas a breastfeeding woman must avoid intake of this supplement as it can harm the nursing child.

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Increase the Metabolism of Micronutrients using Chromium

Increase the Metabolism of Micronutrients using Chromium

Chromium and its use in a human body

Chromium is one of the most important trace minerals that a human body needs in a very small amount. There are two types of chromium available in the nature i.e. Trivalent Chromium 3+ and Hexavalent chromium 6+. Trivalent Chromium 3+ is the beneficial and safe mineral that a human body needs to perform multiple tasks while Hexavalent chromium 6+ is considered toxic and unsafe for humans as it results in several health conditions and issues.

Chromium is necessary for metabolism of proteins, carbs, fats, carbohydrates, lipids, etc, by strengthening the production and action of insulin inside the body. It is a kind of substance that a human body needs in a tiny amount but is associated with several vital functions in the body.

Chromium is also used for blood sugar levels in people dealing with type 1, type 2, prediabetes and also helps in treating high blood pressure caused due to intake of steroids and HIV treatments. Weight loss and managing high cholesterol are some of the additional uses of Chromium in a human body.

Natural Sources of Chromium for a human body

Chromium is a kind of mineral that a human body is unable to produce on its own. Therefore, consumption of food that is rich in chromium is necessary so that function associated with this mineral could work properly. Chromium is available in a number of natural food products that are categories such as fruits, vegetables, spices, meats, nuts, grains, brewer’s yeast, beverages, etc. Some of the natural source products of these categories include:

  • Whole wheat
  • Wine
  • Grape juice
  • Mussels
  • broccoli
  • brazil nuts
  • meat
  • potatoes
  • liver
  • english muffin
  • Green beans
  • turkey breast
  • orange juice
  • lettuce
  • tomato juice
  • rice 
  • peas
  • spaghetti
  • egg
  • peanut butter
  • banana
  • ham
  • apple
  • garlic 
  • basil

Chromium Benefits in a Human Body

Chromium is associated with a number of health benefits by acting directly or by assisting certain medicines or conditions to reduce symptoms or prevent it. Some of the important benefits include:

  • Metabolism of micronutrients
  • treat diabetes and prediabetes
  • polycystic ovary syndrome (PCOS)
  • may help in long term depression
  • helps in heart attack
  • assist in binge eating and bipolar disorder
  • decreases body fat
  • increases muscle gain
  • prevent mental decline due to aging
  • useful in turner’s syndrome
  • lowers bad cholesterol
  • helps in metabolic syndrome
  • treat schizophrenia
  • improves energy and athletic performance

Overview:

  • Chromium is one of the most abundant minerals that is necessary for a human body in a very limited quantity.
  • There are two types of chromium namely Trivalent Chromium 3+ and Hexavalent chromium 6+. Trivalent chromium 3+ is essential and consumed by humans.
  • Chromium is associated with a number of beneficial health benefits.

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Possible effects of Manganese Toxicity to my body?

Possible effects of Manganese Toxicity to my body?

Manganese supplement

Ideally, people get enough manganese in their body through daily diet as daily requirement of this mineral is not more than traces. However, there are a number of manganese supplements available in the market which have a primary role to treat deficiency of manganese in an individual’s body. These supplements are synthetic medicine consisting of an essential amount of manganese which could be used for several medical conditions, apart from treating manganese deficiency such as Anemia, weak bones, Post Menstrual Syndrome (PMS), etc.

These supplements are most likely to be safe when administered by mouth. A typical dose of 11 mg per day of supplement is recommended. However, people dealing with certain liver conditions could face trouble getting manganese to get rid of their body. Also, taking a supplement less than 11 mg could increase the risk of side effects in such people.

What is Manganese Deficiency?

Deficiency of manganese is a kind of condition that develops when a body does not receive enough or essential amount of manganese in their diet for proper functioning of the human body. There are several symptoms associated when a person is deficit of manganese such as:

  • unusual metabolism of fat and carbohydrates
  • decrease fertility rate
  • impaired tolerance of glucose
  • bone growth or skeletal anomalies
  • improper growth
  • rapid mood changes
  • dermatitis
  • skin rashes
  • hair loss specifically in males
  • schizophrenia
  • increased sensitivity to seizures

There are also several medical conditions when manganese level is not deficit but considerably low in an individual. If any of such conditions are identified by an individual, it is recommended to consult a doctor and take appropriate medical tests to get a confirmation on your condition.

Causes of manganese deficiency

Manganese deficiency are very rare. However, there are few conditions in which a body could get diagnosed as a deficit to manganese such as:

  • People who have a malnourished or very limited diet are more likely to deal with deficiency of manganese along with deficiencies of several important minerals. 
  • consumption of processed flour has a very low level of manganese when compared to the whole grain products.
  • high consumption of minerals like calcium, phosphorus, and iron, could interfere with the absorption of manganese in the small intestine. It is advisable to consume supplements of such minerals with caution.

Recommended intake of Manganese for a human body

Manganese is a kind of mineral that a human body is unable to produce on its own. A beneficial amount of manganese for an individual is generally classified on the basis of age, gender, and medical conditions such as:
For Infants:

  • For babies below 6months old, 0.003 mg of manganese if needed
  • 0.6 mg of manganese is beneficial for babies between 7-12 months old.

For Children:

  • 1.2 mg of manganese daily for toddlers between 1-3 years.
  • 4-8 years of children need 1.5 mg of manganese per day.

For Females:

  • 9-18 year olds need 1.6 mg of manganese daily.
  • Adults need 1.8 mg of manganese everyday.
  • pregnant females need 2 mg/day of manganese.
  • lactating females need 2.6 mg/day of manganese.

For Males:

  • 9-13 year olds need 1.9 mg of manganese daily
  • 14-18 year olds need 2.2 mg of manganese daily
  • Adults need 2.3 mg of manganese everyday.

What happens in Manganese overdose?

Manganese is a kind of mineral that a human body needs in a very small amount. Higher the amount of manganese, slower the absorption response in the body. Too much manganese level in a body is bound to cause inflammation, oxidative stress, cognitive and reproductive issues inside the body. There are several medical condition that a body could develop when it is diagnosed with high manganese level such as:

  • facial muscle spasm
  • tremors
  • walking disorder
  • loss of appetite
  • sore throat
  • Insomnia
  • memory loss
  • muscle cramps
  • irritability
  • anxiety
  • headache
  • issue in the eye
  • Anemia

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Improve your wound healing using Manganese

Improve your wound healing using Manganese

Manganese and its use in a human body

Manganese is a chemical element that is considered as one of the most essential minerals required for a human body. It is a trace mineral that is mostly found in several parts of the body such as the kidney, livers, bones, and pancreas. 

Manganese is involved in many chemical processes of a human body including carbohydrates, proteins, and Cholesterol. It is an important component of antioxidant enzymes called superoxide dismutase (SOD), that helps to fight against free radicals. Manganese is associated with a number of vital intrabody functions such as immune response, reactive oxygen species scavenging, formation of tissues, blood clotting factors, bones, sex hormones, and prevents inflammation. 

It is necessary for a human body in a trace amount i.e. lower the manganese level, higher the absorption rate inside the body. It is a cofactor for many essential enzymes such as pyruvate carboxylase, arginase, and manganese superoxide dismutase. These enzymes help to maintain cell membrane and mitochondria and prevent the damage caused by them. 

Natural sources of Manganese for humans

Although manganese is needed in a trace amount, a human body is dependable to consume this mineral from the food and supplements they add in their diet.

Manganese is naturally available in a number of natural food products in categories of fishes, nuts, fruits, meats, etc. Some of those food products include:

  • Milk
  • egg
  • chicken breast
  • tuna
  • Coffee
  • Apple
  • black pepper
  • sesame seeds
  • Squash
  • White rice
  • Lentils
  • peanuts
  • bread
  • pineapples
  • chickpeas
  • oysters
  • pecans
  • mussels
  • hazelnuts
  • brown rice
  • clam
  • spinach
  • soybeans
  • oatmeal
  • tea
  • potato
  • kidney beans
  • blueberries
  • kale
  • asparagus
  • shrimp, etc.

A human body is able to absorb only 1-5% of manganese provided by diet. As per studies, infants and children tend to absorb more manganese i.e. nearly 20% when compared to an adult body. Also, the absorption rate of manganese increases with less quantity and decreases when more manganese is received with not much known about the factor that controls the absorption rate.

Essential Manganese benefits in a human body

Inside a human body, Manganese is associated with a number of health benefits that play a role for the growth and development. Some of the essential health benefits of this mineral include:

  • improves wound healing due to role in collagen production
  • strong antioxidant properties
  • regulation of blood sugar level
  • metabolism of several other nutrients
  • maintains and improves brain functions
  • protection against free radicals
  • improves bone health with other nutrients
  • reduces inflammation
  • reduces the risk of epileptic seizures
  • reduces  premenstrual (PMS) symptoms
  • helps to maintain good thyroid health

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Causes and Symptoms of Copper Toxicity.

Causes and Symptoms of Copper Toxicity.

Deficiency of Copper (Hypocupremia)

Copper is an essential mineral required for the body to maintain metabolism and health of bones and nervous system. Deficiency of copper is generally rare. However, having a diet that lacks the proper amount of copper could lead to deficiency which could be harmful. There are several adverse effects involved with lack of copper in a human body that includes:

  • fatigue
  • frequent sickness
  • weakness
  • incapable with memory and learning
  • cold sensitivity
  • premature gray hair
  • brittle and weak bone
  • walking disorder
  • paleness in skin
  • loss of vision
  • anemia
  • loss of sensation in hands and feet
  • unsteady gait
  • spasticity of muscle
  • thyroid problems

Copper supplement

Supplements of copper are synthetic medical drugs that are generally used to treat deficiency of copper in the human body called Hypocupremia. The nutrient works as a cofactor for several enzymes. It is advisable to consume good quality supplements when such nutrients and minerals are to be taken. A high quality and reliable source of supplements are available in mygenericpharmacy. Apart for treating copper deficiency, supplements of copper are also used in various medical conditions such as:

  • kidney disease
  • stomach removal
  • burns on the body
  • zinc toxicity
  • intestinal disease such as celiac
  • pancreas disease
  • high stress
  • copper absorption disorder called Menkes disease

Copper toxicity in the Human body

Copper toxicity or poisoning is a condition in which a human body receives or develops a high amount of copper. Such conditions could result in a number of adverse health conditions. 

Cause of Copper toxicity

Toxicity of copper is rare especially when a person has a normal diet daily. However, there are certain cases that could increase the level of copper in an individual’s body such as:

  • taking supplements of copper for no reason
  • consumption of food from certain cookware
  • drinking well water or water from copper pipelines
  • intake of birth control pills
  • stress
  • inflammation
  • infection
  • pregnancy
  • Wilson’s disease
  • idiopathic copper toxicosis
  • Childhood cirrhosis

Symptoms of Copper Toxicity

High amount of copper in an individual’s body could result in a number of harmful symptoms such as:

  • bloody or blacky vomiting
  • stomach pain
  • dizziness
  • diarrhea
  • nausea
  • headache
  • weakness
  • metallic taste in mouth
  • yellow skin
  • kidney failure
  • liver damage
  • brain disease
  • heart failure
  • Coma

It is advisable to not consume any mineral supplement for no reason and seek immediate medical help if any of such symptoms are identified.

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How much Copper mineral does a baby need?

How much Copper mineral does a baby need?

Copper and its use in the human body

Copper is a small group of metallic elements which is one of the most essential nutrients for the human body. It is an important trace mineral that is necessary for survival of a human body. Although this mineral is extremely important, only a small amount of copper is needed for a inhuman body to ensure several vital intrabody functions. 

Copper associated with iron helps the body to form red blood cells. This essential mineral alo helps in maintaining the health of the immune system, blood vessels, bones, and nerves of a human body. It helps in formation of a key part of bones and connective tissue called collagen. 

This nutrient acts as an antioxidant that helps in reducing free radicals that could damage the cells and DNA of the body. Copper is also required for cardiovascular solidity, neuroendocrine function, lung elasticity, growth, etc.

Benefits of Copper in Humans

Inside a human body, Copper is associated with a number of health benefits that play a role alone or as a combination with other multinutrients. Some of the general health benefits of copper include:

  • supports the immune system
  • protects cells and DNA from free radicals
  • converts sugar into energy
  • helps in production of red blood cells
  • helps in formation of collagen that is essential for the health of bones and connecting tissues
  • assist in absorption of iron in the body
  • maintains healthy nerve cells
  • prevents cardiovascular diseases
  • prevents bone diseases such as osteoporosis

Naturals Sources of Copper

Copper is a kind of nutrient that a human body is unable to produce on its own. Copper is available in several forms such as Copper bisglycinate, Copper citrate, etc. There are a number of natural and customized food products containing a rich source of copper that includes:

  • oysters
  • whole grains
  • potatoes
  • dark leafy green veggies
  • dried fruits
  • kidney
  • beef and lamb liver
  • cashews
  • lobster
  • beans
  • yeast
  • cocoa
  • black peppers
  • almonds
  • shiitake mushrooms
  • dark chocolate
  • Spirulina
  • coconut

Necessary amount of copper for the Human body

The amount of copper required for an individual’s body is generally classified by an individual’s age group, medical condition, and diet such as:
For all Infants:

  • 200 mg of Copper for infants upto 6months old.
  • 220 mcg of copper for infants between 7-12 months old.

For all Children:

  • 340 mcg of copper daily for toddlers between 1-3 years.
  • 4-8 years of children need 440 mcg of copper everyday.
  • children between 9-13 years of age demand 700 mcg of copper daily

For Males:

  • 9-18 year olds need 4500 mg of Potassium daily
  • Adults need 4800 mg of potassium everyday.

For Females:

  • 14-18 years old need 890 mcg of Copper daily.
  • Adults need 900 mcg of copper everyday.
  • pregnant females need 1000 mcg/day of copper.
  • lactating females need 1300 mcg/day of copper.

The most effective way of getting enough of such nutrients daily is to get a balanced diet daily. that must include a variety of healthy food products. 

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