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Precautions and warnings associated with Aloe Vera

Precautions and warnings associated with Aloe Vera

Aloe vera dosing

Aloe vera is a kind of substance that is used worldwide in different forms depending upon its need. The gel could be used raw as extracted or could be customized and converted into facewash, cream, moisturizer, solid drugs, beverages, etc. However, the amount of aloe vera used is based on an individual’s application. Some of the medical  applications of aloe vera are:

  • For treating angina pectoris and diabetes, 1 tablespoon of fresh inner gel twice or 100mg daily is recommended. 
  • A Dose of 25-50ml with 90-95% purity of gel is beneficial 3 times a day to treat irritable bowel syndrome and ulcerative colitis. 
  • 10-70% of aloe vera customized inner gel can be applied of the infected area 3 times a day to treat burns.
  • To treat seborrheic dermatitis, 30% aloe vera gel in hydrophilic emulsion on the infected area twice daily.
  • To treat genetical herpes and psoriasis, 0.5% of aloe gel in hydrophilic cream must be used on the infected area 3 times a day daily.

It is usually safe to treat infants with Aloe vera. However, it is necessary to consult with a health professional before the onset of medication with any form of aloe vera.

Interaction of Aloe vera

Interaction with a drug generally refers to potential risk that could develop inside the body when two or more drugs, products, or medical conditions interact with one another in a negative manner. Although aloe vera is a natural medicine that consists of a number of health benefits and is used for a variety of medical conditions, there are several medical drugs that could interact with this harmful gel in a harmful nature. Such medications include:

The above-mentioned drugs and their classes have a high risk of interacting with aloe vera gel or some of its customized form in one or the other way. It is advisable to consult a doctor regarding all the potential risks and benefits before medicating with aloe vera during medication with such drugs.

Precautions and warnings associated with Aloe vera

Aloe vera is considered as a harmful product when taken by mouth under certain medical conditions. Usually the product is safe and it treats many medical conditions and disorders. However, some conditions needs different resources and intake of aloe vera usually by mouth could interact in an harmful manner under such conditions that includes:

  • pregnancy and breastfeeding – Intake of aloe vera by mouth during pregnancy could possibly cause harmful effects on the unborn child. Also, it could enter the breastmilk and get passed on to the baby.
  • certain intestinal conditions such as Crohn’s disease, ulcerative colitis, or obstruction – Aloe vera is a bowel irritant and medication with Aloe latex must be avoided.
  • certain kidney disorders – According to reports, high doses of Aloe latex are associated with kidney failure and diseases. 
  • ongoing or recent surgery – Intake of aloe during a surgery or while after surgery could alter the blood sugar level control and blood pressure of the body.
  • children – Tropical aloe products are generally safe in children. However, consumption of aloe latex by children below 12 years could result in several side effects such as cramps, diarrhea, etc.
  • diabetes – According to some research, aloe is associated with low blood sugar. While medicarting with aloe latex, it is advisable to have a check on blood sugar level of your body. 
  • hemorrhoids – It is advisable to avoid the usage of Aloe latex when diagnosed with hemorrhoids. 

Overview:

  • The intake amount of aloe vera is based on an individual’s age and medical conditions to be treated
  • Being a beneficial natural gel, oral intake of aloe vera has some adverse interaction with several medications.
  • Pregnant or breastfeeding women must avoid oral administration of aloe vera.
  • There are several other medical conditions which could be harmful when aloe vera is administered orally.

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Benefits of Aloe Vera for you.

Benefits of Aloe Vera for you.

What is Aloe Vera and its use?

Aloe Vera is a natural gel obtained from a plant called Aloe also known as a wonder plant. The name Aloe is derived from the Arabic word called ‘Alloeh’ meaning shining bitter substance and Vera is derived from the Latin word that means true. It is a natural short stemmed shrub that is generally known for its wonderful medical properties. This plant is also known as Curacao aloe or barbados. Aloe vera is a genus that consists of more than 500 different species of plants. It is a cactus-like plant that usually grows in a hot and deserted climate. The cultivation of this plant is generally found in subtropical regions. 

Aloe Vera on a white background

Aloe vera is used all over the world for its number of healthy medical properties in the human body. The gel is customized in a variety of products and is used to treat many conditions such as Skin care, mouthwash, oral health, relieve fissures, moisturizer, digestion reliever, allergic reliever, anti inflammation, and many others.

The medicine is also generally consumed directly as a natural product that includes the aloe vera gel and its skin for a number of instrabody health benefits. However, one must make sure to wash the outer layer of the plant to prevent any unwanted harmful effects.

Benefits of using Aloe vera

There are a number of health benefits associated with Aloe vera applications such as:

  • antioxidant properties
  • antibacterial properties
  • reduces dental plague
  • reduces constipation
  • reduces blood sugar level
  • improves wound healing
  • treats cancer sores
  • improves skin health
  • prevents risk of wrinkles
  • relieves intestinal problems
  • helps against gum infections
  • helps in eye irritation and injuries
  • heals psoriasis lesions
  • helps against lungs congestions
  • protects against ultraviolet radiations
  • immunomodulation effects

Overview

  • Aloe vera is a cactus like plant that naturally produces multi-beneficial gel inside its leaves
  • The gel of aloe vera consist of a number of health benefits which is extremely safe in normal conditions

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Symptoms of Selenium toxicity

Symptoms of Selenium toxicity

Selenium Deficiency

Selenium deficiency is a condition in which a body receives insufficient amounts of selenium to perform its roles and responsibilities. As per reports of 2017, about 1 billion people worldwide are dealing with selenium deficiency which makes it quite a common condition. The deficiency directly relates to the selenium availability in the soil which differs from region to region. Plants and animals receiving low selenium from soil are bound to be deficient in their own body. Such deficit food products are consumed by humans which results in less consumption of selenium which reggiers this condition. Some of the common symptoms of selenium deficiency an individual experience are:

Causes of Selenium deficiency

Apart from selenium level in soil on which the life cycle depends, there could be several conditions in which a body is unable to use sufficient amount of selenium levels such as:

  • diagnosed with HIV
  • sustaining dialysis
  • diagnosed with certain digestive disorder such as Crohn’s disease

Such medical conditions are termed as the cause of Selenium deficiency due to their interaction with absorption of selenium inside the body. Even consuming enough amounts of selenium could cause deficiency in such medical conditions as absorption of this mineral is affected and decreased. An individual must consult a doctor to treat such conditions to maintain overall health of the body.

Is selenium mineral that important?

As selenium deals with DNA, free radicals, and metabolism of various vital functions and hormones, its roles and responsibilities make it really important to maintain overall health of the body. Also, there are several situations in which the need of this mineral becomes very critical such as:

  • having thyroid growth
  • a weakened immune system
  • having thyroid disease like grave disease
  • dealing with cancer
  • during pregnancy
  • when already deficit to selenium

Selenium Supplements

Selenium Supplements are synthetic medicines that consist of adequate amounts of selenium and several other associated medical agents. These supplements come with a primary role of treating selenium deficiency. They work as an alternative to benefits and roles performed by natural selenium inside the body. People dealing with deficiency must add and consume such supplements in their diet to avoid any unusual deficit symptoms. It is advisable to consume a quality supplement that is generally available in the market to provide good resources for the body.

What is Selenium toxicity?

Toxicity of selenium is a condition in which high levels of selenium get deposited in the body. Such excess amounts of selenium are not considered safe. Due to abnormally high amount of selenium, a body is prone to get affected by several medical conditions such as:

  • liver and kidney damage
  • blood clotting
  • vomiting
  • nausea
  • hair loss
  • irritability
  • nail discoloration
  • nail brittle or loss
  • fatigue
  • foul breath odor
  • Diarrhea
  • skin rashes

An individual must get immediate medical attention if any of these conditions are identified due to selenium toxicity in the body. Although toxicity of selenium is reversible, untreated conditions could be fatal.

Cause of Selenium Toxicity

There are several reason due to which a body could get toxic with selenium mineral such as:

  • drinking high level selenium water
  • excess exposure of selenium in the working environment
  • intake of more than necessary amount of selenium supplement
  • acute or chronic ingestion of excess selenium
  • certain medical condition 

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Protects DNA and cell damage using Selenium

Protects DNA and cell damage using Selenium

Selenium and its use in a human body

Selenium is one of the several most important minerals required to maintain overall health of the body. A human body needs a trace amount of selenium to permit its several important functions in the body. This mineral plays a key important role in maintaining several vital roles and responsibilities such as:

  • DNA Synthesis
  • metabolism pof thyroid hormone
  • safety from oxidative stress
  • safety from infections.
  • Protects body from free radicals

Selenium is typically stored inside human body tissues, majorly in skeletal muscle. It is a crucial mineral to perform several biochemical activities inside the body.

Benefits of Selenium

Although been a trace mineral require for the body, there are a number of benefits that associated the role of selenium in one way or other that includes:

  • supports immune system
  • reduces the risk of age related cognitive decline
  • maintains healthy thyroid functions
  • prevents HIV progression to AIDS
  • supports fertility
  • reduces inflammation
  • reduces platelet build up
  • prevents oxidative modifications of fats and lipids
  • reduces impairment that results in Alzhiemer’s disease
  • prevents cancer by repairing DNA

Natural sources of Selenium

The amount of selenium generally differs from region to region due to the different content of selenium that is present in the soil in which the food grew. Selenium is a kind of mineral that a human body cannot produce on its own. A human body consumes selenium through selenium rich diet that is commonly available such as:

  • Beef
  • chicken
  • eggs
  • sunflower seeds
  • mushroom
  • spinach
  • lentils 
  • banana
  • yogurt
  • milk
  • ham
  •  fish
  • brazil nuts
  • pork
  • turkey
  • cottage cheese
  • brown rice
  • baked beans
  • oatmeal
  • cashews

Necessary amount of Selenium Intake for humans

Amount of selenium for an individual is generally based on an individual’s age, medical conditions, and daily diet, which has a standard classification such as:
For Infants:

  • For babies below 6months old, 15 mcg of selenium if needed
  • 20 mcg of selenium is beneficial for babies between 7-12 months old.

For Children:

  • 20 mcg of selenium daily for toddlers between 1-3 years.
  • 4-8 years of children need 30 mcg of selenium per day.
  • children between 9-13 years of age demand 40 mcg of selenium daily

For Females:

  • 14-18 year olds need 55 mcg of selenium daily.
  • Adults need 55 mcg of selenium everyday.
  • pregnant females need 60  mcg/day of selenium.
  • lactating females need 70 mcg/day of selenium.

For Males:

  • 14-18 year olds need 55 mcg of selenium daily
  • Adults need 55 mcg of selenium everyday.

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Causes of Molybdenum Toxicity in a human body

Causes of Molybdenum Toxicity in a human body

Molybdenum Supplement

Molybdenum supplements are synthetic medicines that consist of only molybdenum in combination with several other multimineral and multivitamins. It is most commonly used to treat molybdenum deficiency that is generally rare. There is a lack of scientific evidence but molybdenum supplement is thought to be used for esophagus cancer, other types of Cancers, and several other medical conditions.

Molybdenum Deficiency

Deficiency of Molybdenum generally refers to low amount of molybdenum inside the body which could be due to insufficient amount of molybdenum intake which is very rare or due to certain medical condition that affects the absorption of molybdenum. It results in inability to form cofactor enzymes even if an appropriate amount of molybdenum is available in the body. There are several adverse symptoms associated with molybdenum deficiency such as:

The deficiency of Molybdenum cofactor causes a rare condition that is identified as a brain disorder called encephalopathy that intensifies with time. When babies are born with these conditions, initially they seem to be normal but within a few days, they get hard to feed and develop seizures that are untreatable.

Necessary intake of Molybdenum In a human body

Molybdenum is beneficial in a trace amount and its intake is generally based on an individual’s age, medical condition, and diet. The distribution of molybdenum intake in humans is classified as:
For Infants:

  • For babies below 6months old, 2 mcg of molybdenum if needed
  • 3 mcg of molybdenum is beneficial for babies between 7-12 months old.

For Children:

  • 17 mcg of molybdenum daily for toddlers between 1-3 years.
  • 4-8 years of children need 22 mcg of molybdenum per day.
  • children between 9-13 years of age demand 34 mcg of molybdenum daily

For Females:

  • 14-18 year olds need 43 mcg of molybdenum daily.
  • Adults need 45 mcg of molybdenum everyday.
  • pregnant females need 50 mcg/day of molybdenum.
  • lactating females need 50 mcg/day of molybdenum.

For Males:

  • 14-18 year olds need 43 mcg of molybdenum daily
  • Adults need 45 mcg of molybdenum everyday.

Molybdenum Toxicity

  • A human body requires a small amount of molybdenum daily to stay healthy. Similarly, too much molybdenum could cause harmful effects although toxicity of molybdenum is very rare.
  • According to the Food and Drug Administration FDA, the upper limit for molybdenum intake is 2mg. Mostly, an individual does not come even closer to this amount through daily diet and supplement.

Other reasons for Molybdenum Toxicity

As it is almost impossible to get toxicity of molybdenum through diet, the cause is mostly related to exposure of molybdenum through the environment. There are several possible causes of molybdenum toxicity in a human body such as:

  • environmental exposure
  • food from stainless steel cookware
  • high intake of molybdenum supplement
  • occupational exposure
  • intense physical activity
  • impaired kidney functions 
  • cigarette smoking
  • metal hip implant
  • hemodialysis
  • impaired liver function

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Top Benefits of Molybdenum for you

Top Benefits of Molybdenum for you

What is Molybdenum?

  • Molybdenum is one of the several most important minerals required for a human body to stay healthy. This mineral is generally not much known but it is necessary in a tiny amount that plays a key role as a component to perform vital function of the body. WIthout its availability, harmful and deadly toxins and suffities could build up inside the body. 

A human body requires molybdenum to operate proteins and genetic stuff like DNA. It is a trace element that functions as a cofactor for at least 4 enzymes namely:

  • Aldehyde oxidase: works by breaking down aldehydes which could be toxic to a human body. ALso helps the liver to break down several drugs and alcohol that are used in cancer therapy.
  • Sulfite oxidase: works by converting sulfite to sulfate that prevents harmful build up of sulfites inside the body.
  • Xanthine oxidase: works by converting Xanthine into uric acid that breaks down building blocks of DNA called nucleotides that are of no use.
  • Mitochondrial amidoxime reducing component (mARC): It is thought to work by toxic byproducts caused by certain metabolism.

Benefits of Molybdenum in a human body

Although been an abundant mineral, there are number of vital health benefits possible due to role of Molybdenum in it such as:

  • useful to process proteins
  • processes DNA and other genetic materials
  • removes toxins from the body
  • works as a cofactor for several vital enzymes
  • helps in energy production
  • protects cells
  • antioxidants properties

Natural Sources of Molybdenum

Molybdenum is a kind of mineral that is widely available in a number of food categories such as dairy products, meat, leafy vegetables, grains, nuts, fruits, etc. such as

  • milk
  • cheese
  • black eyed peas
  • rice
  • nuts
  • lima beans
  • beef
  • chicken
  • eggs
  • yogurt
  • potatoes
  • banana
  • whole grains
  • beef liver
  • peanuts
  • legumes
  • soybeans and soy milk
  • cauliflower
  • spinach
  • tomatoes

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Side effects of Chromium Picolinate in your body

Side effects of Chromium Picolinate in your body

Chromium Supplement

Chromium supplement is a synthetic medicine that has a primary role of treating deficiency of chromium. There are several forms of chromium supplement in the market out of which chromium picolinate is considered the best due to its tolerability and ability to get absorbed easily. It is generally available and is a widely and commonly used supplement. 

Chromium Picolinate

Chromium Picolinate is one of the most common chromium supplements that is used to treat deficiency of chromium in a human body. The amount of supplement intake is generally based on an individual’s age, medical conditions, and daily diet. People also take chromium picolinate as an alternative therapy to control blood sugar level, lose weight, and lower cholesterol level. However, Picolinate is a kind of supplement that is not totally approved by the Food and Drug Administration (FDA). Therefore, the medication must be done under supervision of a doctor or medical professional. 

Are there any side effects of using Chromium Picolinate?

Although the supplement is an alternative for natural chromium roles and responsibilities in a human body, there are a number of side effects involved with this medicine that associated mild to severe allergic reactions with common and rare nature such as:

  • Insomnia (Sleeping problem)
  • irritability
  • headache
  • troubled concentration
  • balance or coordination disorder
  • upper stomach pain
  • mental/mood changes
  • jaundice
  • loss of appetite
  • nausea
  • clay colored stool

There could be more side effects which must be informed to the doctor right away if an individual observes during supplement medication.

Precautions of using Picolinate

Apart from several side effects, it is recommended to inform a doctor regarding all the medical conditions and medicines the individual must be taking before consuming Chromium picolinate. There are several condition where chromium picolinate must be avoided such as:

  • kidney diseases
  • leather product allergies
  • thyroid disorders
  • liver diseases
  • diabetes and diagnosed to insulin use
  • mental illness
  • consuming steroid medicines such as beclomethasone, fluticasone. prednisone, and others.

Pregnancy and breastfeeding condition:

  • There is not enough evidence or research regarding effects of picolinate on a pregnant woman and the unborn child. Therefore, it is unknown whether the medicine could harm the baby or not. It is advisable to use this supplement only under doctor’s supervision.
  • Chromium picolinate is expected to pass into the breastmilk and may harm the nursing child. It is recommended to avoid medicating with this supplement when breastfeeding the baby.

OVERVIEW:

  • The Amount of chromium necessary for an individual generally depends upon the age, medical condition, gender, and diet. 
  • There are a number of different forms of chromium supplements out of which chromium picolinate is most commonly used.
  • Picolinate must be used with proper care as it is involved with a number of adverse side effects.
  • There are several medical conditions and medicine that must be informed to the doctor before medicating with Chromium Picolinate.
  • A pregnant woman must consume picolinate only under medical supervision whereas a breastfeeding woman must avoid intake of this supplement as it can harm the nursing child.

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Increase the Metabolism of Micronutrients using Chromium

Increase the Metabolism of Micronutrients using Chromium

Chromium and its use in a human body

Chromium is one of the most important trace minerals that a human body needs in a very small amount. There are two types of chromium available in the nature i.e. Trivalent Chromium 3+ and Hexavalent chromium 6+. Trivalent Chromium 3+ is the beneficial and safe mineral that a human body needs to perform multiple tasks while Hexavalent chromium 6+ is considered toxic and unsafe for humans as it results in several health conditions and issues.

Chromium is necessary for metabolism of proteins, carbs, fats, carbohydrates, lipids, etc, by strengthening the production and action of insulin inside the body. It is a kind of substance that a human body needs in a tiny amount but is associated with several vital functions in the body.

Chromium is also used for blood sugar levels in people dealing with type 1, type 2, prediabetes and also helps in treating high blood pressure caused due to intake of steroids and HIV treatments. Weight loss and managing high cholesterol are some of the additional uses of Chromium in a human body.

Natural Sources of Chromium for a human body

Chromium is a kind of mineral that a human body is unable to produce on its own. Therefore, consumption of food that is rich in chromium is necessary so that function associated with this mineral could work properly. Chromium is available in a number of natural food products that are categories such as fruits, vegetables, spices, meats, nuts, grains, brewer’s yeast, beverages, etc. Some of the natural source products of these categories include:

  • Whole wheat
  • Wine
  • Grape juice
  • Mussels
  • broccoli
  • brazil nuts
  • meat
  • potatoes
  • liver
  • english muffin
  • Green beans
  • turkey breast
  • orange juice
  • lettuce
  • tomato juice
  • rice 
  • peas
  • spaghetti
  • egg
  • peanut butter
  • banana
  • ham
  • apple
  • garlic 
  • basil

Chromium Benefits in a Human Body

Chromium is associated with a number of health benefits by acting directly or by assisting certain medicines or conditions to reduce symptoms or prevent it. Some of the important benefits include:

  • Metabolism of micronutrients
  • treat diabetes and prediabetes
  • polycystic ovary syndrome (PCOS)
  • may help in long term depression
  • helps in heart attack
  • assist in binge eating and bipolar disorder
  • decreases body fat
  • increases muscle gain
  • prevent mental decline due to aging
  • useful in turner’s syndrome
  • lowers bad cholesterol
  • helps in metabolic syndrome
  • treat schizophrenia
  • improves energy and athletic performance

Overview:

  • Chromium is one of the most abundant minerals that is necessary for a human body in a very limited quantity.
  • There are two types of chromium namely Trivalent Chromium 3+ and Hexavalent chromium 6+. Trivalent chromium 3+ is essential and consumed by humans.
  • Chromium is associated with a number of beneficial health benefits.

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Possible effects of Manganese Toxicity to my body?

Possible effects of Manganese Toxicity to my body?

Manganese supplement

Ideally, people get enough manganese in their body through daily diet as daily requirement of this mineral is not more than traces. However, there are a number of manganese supplements available in the market which have a primary role to treat deficiency of manganese in an individual’s body. These supplements are synthetic medicine consisting of an essential amount of manganese which could be used for several medical conditions, apart from treating manganese deficiency such as Anemia, weak bones, Post Menstrual Syndrome (PMS), etc.

These supplements are most likely to be safe when administered by mouth. A typical dose of 11 mg per day of supplement is recommended. However, people dealing with certain liver conditions could face trouble getting manganese to get rid of their body. Also, taking a supplement less than 11 mg could increase the risk of side effects in such people.

What is Manganese Deficiency?

Deficiency of manganese is a kind of condition that develops when a body does not receive enough or essential amount of manganese in their diet for proper functioning of the human body. There are several symptoms associated when a person is deficit of manganese such as:

  • unusual metabolism of fat and carbohydrates
  • decrease fertility rate
  • impaired tolerance of glucose
  • bone growth or skeletal anomalies
  • improper growth
  • rapid mood changes
  • dermatitis
  • skin rashes
  • hair loss specifically in males
  • schizophrenia
  • increased sensitivity to seizures

There are also several medical conditions when manganese level is not deficit but considerably low in an individual. If any of such conditions are identified by an individual, it is recommended to consult a doctor and take appropriate medical tests to get a confirmation on your condition.

Causes of manganese deficiency

Manganese deficiency are very rare. However, there are few conditions in which a body could get diagnosed as a deficit to manganese such as:

  • People who have a malnourished or very limited diet are more likely to deal with deficiency of manganese along with deficiencies of several important minerals. 
  • consumption of processed flour has a very low level of manganese when compared to the whole grain products.
  • high consumption of minerals like calcium, phosphorus, and iron, could interfere with the absorption of manganese in the small intestine. It is advisable to consume supplements of such minerals with caution.

Recommended intake of Manganese for a human body

Manganese is a kind of mineral that a human body is unable to produce on its own. A beneficial amount of manganese for an individual is generally classified on the basis of age, gender, and medical conditions such as:
For Infants:

  • For babies below 6months old, 0.003 mg of manganese if needed
  • 0.6 mg of manganese is beneficial for babies between 7-12 months old.

For Children:

  • 1.2 mg of manganese daily for toddlers between 1-3 years.
  • 4-8 years of children need 1.5 mg of manganese per day.

For Females:

  • 9-18 year olds need 1.6 mg of manganese daily.
  • Adults need 1.8 mg of manganese everyday.
  • pregnant females need 2 mg/day of manganese.
  • lactating females need 2.6 mg/day of manganese.

For Males:

  • 9-13 year olds need 1.9 mg of manganese daily
  • 14-18 year olds need 2.2 mg of manganese daily
  • Adults need 2.3 mg of manganese everyday.

What happens in Manganese overdose?

Manganese is a kind of mineral that a human body needs in a very small amount. Higher the amount of manganese, slower the absorption response in the body. Too much manganese level in a body is bound to cause inflammation, oxidative stress, cognitive and reproductive issues inside the body. There are several medical condition that a body could develop when it is diagnosed with high manganese level such as:

  • facial muscle spasm
  • tremors
  • walking disorder
  • loss of appetite
  • sore throat
  • Insomnia
  • memory loss
  • muscle cramps
  • irritability
  • anxiety
  • headache
  • issue in the eye
  • Anemia

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Improve your wound healing using Manganese

Improve your wound healing using Manganese

Manganese and its use in a human body

Manganese is a chemical element that is considered as one of the most essential minerals required for a human body. It is a trace mineral that is mostly found in several parts of the body such as the kidney, livers, bones, and pancreas. 

Manganese is involved in many chemical processes of a human body including carbohydrates, proteins, and Cholesterol. It is an important component of antioxidant enzymes called superoxide dismutase (SOD), that helps to fight against free radicals. Manganese is associated with a number of vital intrabody functions such as immune response, reactive oxygen species scavenging, formation of tissues, blood clotting factors, bones, sex hormones, and prevents inflammation. 

It is necessary for a human body in a trace amount i.e. lower the manganese level, higher the absorption rate inside the body. It is a cofactor for many essential enzymes such as pyruvate carboxylase, arginase, and manganese superoxide dismutase. These enzymes help to maintain cell membrane and mitochondria and prevent the damage caused by them. 

Natural sources of Manganese for humans

Although manganese is needed in a trace amount, a human body is dependable to consume this mineral from the food and supplements they add in their diet.

Manganese is naturally available in a number of natural food products in categories of fishes, nuts, fruits, meats, etc. Some of those food products include:

  • Milk
  • egg
  • chicken breast
  • tuna
  • Coffee
  • Apple
  • black pepper
  • sesame seeds
  • Squash
  • White rice
  • Lentils
  • peanuts
  • bread
  • pineapples
  • chickpeas
  • oysters
  • pecans
  • mussels
  • hazelnuts
  • brown rice
  • clam
  • spinach
  • soybeans
  • oatmeal
  • tea
  • potato
  • kidney beans
  • blueberries
  • kale
  • asparagus
  • shrimp, etc.

A human body is able to absorb only 1-5% of manganese provided by diet. As per studies, infants and children tend to absorb more manganese i.e. nearly 20% when compared to an adult body. Also, the absorption rate of manganese increases with less quantity and decreases when more manganese is received with not much known about the factor that controls the absorption rate.

Essential Manganese benefits in a human body

Inside a human body, Manganese is associated with a number of health benefits that play a role for the growth and development. Some of the essential health benefits of this mineral include:

  • improves wound healing due to role in collagen production
  • strong antioxidant properties
  • regulation of blood sugar level
  • metabolism of several other nutrients
  • maintains and improves brain functions
  • protection against free radicals
  • improves bone health with other nutrients
  • reduces inflammation
  • reduces the risk of epileptic seizures
  • reduces  premenstrual (PMS) symptoms
  • helps to maintain good thyroid health

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