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Month: July 2022

What happens when you take Paleo diet?

What happens when you take Paleo diet?

What is Paleo diet?

There are a number of dietary plans that claim to replicate the foods that people may have eaten during the Paleolithic era. This lasted approximately 2.5 million to 10,000 years ago. The Paleo Diet is based on the theory that eating like a caveman could lead to weight loss.

In spite of the fact that it’s impossible to know what human ancestors ate in different parts of the world, researchers believe that they ate whole foods. As a result of following a whole food-based diet and being physically active, hunter-gatherers are thought to have had lower rates of lifestyle diseases such as obesity, diabetes, and heart disease.

According to several studies, this diet can significantly reduce weight (without counting calories) and improve health.

How it works?

Low-glycemic fruits and vegetables are emphasized by the diet’s proponents. Paleo diet enthusiasts disagree on what foods were available at the time, how diets varied according to region (e.g., tropical vs. Arctic), how modern fruits and vegetables are not as wild as their prehistoric counterparts, and what foods are included/excluded from the diet. Paleo diets differ widely due to these differences.  

Paleo diet foods.

Foods to include:

Recommendations vary among commercial paleo diets, and some diet plans have stricter guidelines than others. In general, paleo diets follow these guidelines. The Paleo diet, also referred to as the caveman or Stone-Age diet, includes the following as their foods.

  • Grass-fed meat:choosing grass-fed is healthier for you, the environment and closer to what our ancestors ate.
  • Fish and seafood: choose wild-caught
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthy oils: olive, walnut, flaxseed, macadamia, avocado, coconut
  • Meats and sea foods: Chicken, Salmon, Tuna, Bacon, Turkey, Cod, Beef, etc.

Foods to avoid:

This diet prohibits the consumption of processed foods. Since our prehistoric ancestors hunted-gatherers, not farmers, we can say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans).

There are several other food and products to avoid such as:

  • All dairy products, including milk, cheese, yogurt, and butter
  • Cereal grains, such as wheat, rye, rice, and barley
  • Legumes, like beans, peanuts, and peas
  • Starchy vegetables, such as potatoes and sweet potatoes
  • Sweets, including all forms of candy as well as honey and sugar
  • Artificial sweeteners
  • Sugary soft drinks and fruit juices
  • Processed and cured meats, such as bacon, deli meats, and hot dogs
  • Highly processed foods

Medical results:

The paleo diet has been compared to other eating plans, such as the Mediterranean Diet and the Diabetes Diet, in a number of randomized clinical trials. It appears that a paleo diet may provide some benefits when compared with diets containing fruits, vegetables, lean meats, whole grains, legumes, and low-fat dairy products. The benefits may include:

  • Promotes healthy blood glucose.
  • Improved insulin sensitivity.
  • Lower blood pressure.
  • Weight management including reduced waist circumference.
  • Improved cholesterol balance.
  • Improved satiety.
  • Lower all-cause mortality.
  • Lower triglycerides
  • Better appetite management

Conclusion:

  • It is possible to lose weight or maintain your weight by following a paleo diet. There may also be other health benefits associated with it. As of yet, no long-term clinical studies have been conducted on the diet’s benefits and potential risks.
  • If you get enough exercise and eat a balanced, healthy diet containing plenty of fruits and vegetables, you may achieve the same health benefits.

REFERENCES:

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What are the different ways to treat Acne?

What are the different ways to treat Acne?

What is Acne?

Acne is a common skin condition in which the pores of your skin become blocked by dead skin cells, sebum (an oily substance), hair and bacteria. There are many types of pimples caused by these blockages, including blackheads, whiteheads, nodules, and cysts. You are not alone if you suffer from acne.

The most common skin condition that people experience is eczema. About 80% of people between 11 and 30 will experience at least a mild form of acne, and most people will experience it at some point.

Even though acne doesn’t pose a serious threat to your health, it can still be painful, especially if you have severe acne. Scarring may also occur over time as a result of acne.

Aside from acne’s physical effects, emotional distress can also result from acne. You may experience feelings of anxiety or depression when you have acne on your face or another visible part of your body and acne scars can contribute to these feelings.

Cause of Acne

Pimples:

Under the skin of humans are oil glands, which are connected to pores. Glands are connected to pored through follicles(small sacks that produces and consist of liquid). These liquids are oilly in nature called sebum. These liquids are responsible to carry dead cells to the surface of skin through follicile.

Pimples are generally formed when folliciles are blocked and oil gets buildup under the skin. These serum, skin cells, and hair, together form into a plug which could be infected by bacteria which result in swelling. These plugs break down causing pimples formation.

Hormonal Factors:

Rise in androgen level is though ot be the main reason behind acne followed by range of other factors. When adolescence begins, the hormonal level of Androgen begins rising. This elevation causes glow in oil glands under the skin. The enlarged produces sebum which when get excess could cause several pores in the skin. This cause bacterias to grow in them.

Other triggering factors:

  • some medications that contain androgen and lithium
  • greasy cosmetics
  • hormonal changes
  • emotional stress
  • menstruation

As per several studies, genetic factors might also increase th risk of acne.

Ways to treat acne:

  1. Wash twice a day and after sweating. It is imperative to wash your skin as soon as possible after sweating, especially if you are wearing a hat or helmet.
  2. Use your fingertips to apply a soothing, non-abrasive cleanser. Anything else you choose can irritate your skin, such as a washcloth or mesh sponge.
  3. Be gentle with your skin. Use gentle products, such as those that are alcohol-free. Use products that are not irritants for your skin, such as astringents, toners, and exfoliants. It makes acne appear darker when the skin is dry and red.
  4. Scrubbing your skin can make acne worse. Avoid the temptation to scrub your skin.
  5. Rinse with lukewarm water
  6. Shampoo regularly. If you have oily hair, shampoo daily.
  7. Let your skin heal naturally. Your skin will take longer to clear if you pick, pop, or squeeze your acne, and you will have an increased risk of acne scarring.
  8. Keep your hands off your face. Touching your skin throughout the day can cause flare-ups.
  9. Stay out of the sun and tanning beds. Tanning damages your skin. Furthermore, some acne medications can make your skin very sensitive to ultraviolet (UV) light, which is emitted by both the sun and indoor tanning lamps. Using tanning beds increases your risk for melanoma, the deadliest form of skin cancer, by 75%.
  10. Consult a dermatologist if:
    • Feel embarrassed or shy because of your acne.
    • You haven’t found a product that works for you.
    • Scars or darkening of your skin are caused by acne.

REFERENCES:

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Top ways to keep a healthy skin condition

Top ways to keep a healthy skin condition

What is a skin?

Skin is the largest of all the organs in the human body. As long as we keep it in proper health, it forms several protective layers that shield us from different exposures. However, when its maintenance is compromised, the skin’s ability to function as an effective and protective barrier is compromised. 

Our skin is the biggest window to your body that could reveal the history of your life. Both your age and your health are reflected in your skin, from acne breakouts during your teenage years to pregnancy glows and sunspots.

Skin functions

There are many functions performed by skin, making it the ultimate multitasker of the body. The most important role of our immune system is to protect us from bacteria, viruses, pollution, and chemical substances that we encounter at home and at work.

A number of external factors can damage the skin, including unprotected sunlight and excessive washing. Unhealthy diets, stress, inadequate sleep, insufficient exercise, dehydration, smoking, and certain medications all decrease the effectiveness of the skin’s protective barrier.

There is a compiled list of skin health tips to help you banish wrinkles, get a radiant glow, and keep your skin supple and soft all year long.

1. Healthy diet

Your diet is just as significant as the products you use on your skin. In order to maintain a clear complexion, you need to eat a healthy diet from the inside out. Following are some of the food very beneficial for your skin.

  • Tomatoes
  • Green tea
  • Olive oil
  • Mango
  • Omega-3
  • Kale
  • White tea
  • Soy, etc.

An individual must also make sure to have a calorie restricted diet and must also avoid intake of alcohol.

2. Stress check

Stress level has some serious links with skin health and conditions. As per several studies and reports, people having higher stress are associated with unhealthy skin or skin with some issues such as darkning. In a study of college students, those who experienced high stress levels were more likely to experience skin issues such as:

  • itchy skin
  • hair loss
  • flaky, oily, or waxy patches on the scalp
  • troublesome sweating
  • scaly skin
  • hand rashes

Stress increases the production of sebum, the oily substance that blocks pores, according to the researchers. This, in turn, leads to greater acne severity. Stress reduction may help you achieve clearer skin. Consider stress reduction techniques such as tai chi, yoga, or meditation if your skin is affected by stress.

3. Maintain skin moisture

Moisturizers keep the top layer of skin cells hydrated and seal in moisture. There are three types of moisturizers: humectants, occlusive agents, and emollients. Humectants attract moisture, occlusive agents retain moisture in the skin, and emollients smooth the pores between the cells.

As per American Academy of Dermatology, following are the resommended ways to prevent dry, red, and itchy skin:

  • Take one 5- to 10-minute shower or bath per day. Excessive washing can strip away the oily layer of the skin and dry it out.
  • Use warm water instead of hot water.
  • Minimize the use of harsh soaps. Use a gentle and fragrance-free cleanser.
  • Stay away from abrasive scrub brushes, bath sponges, and washcloths that can damage the skin’s surface.
  • Pat skin gently dry with a towel.
  • Moisturize immediately after washing. To trap in moisture, ointments, lotions, and creams need to be applied within minutes of drying off.
  • Use ointments or creams rather than lotions in order to minimize irritation.
  • Never scratch the skin. Cold compresses and moisturizers should help to control itching.

4. Quit smoking

Smoking accelerates the aging process of your skin. You will also need more time to heal your wounds if you smoke. Research shows that smoking worsens some skin conditions, such as psoriasis and hidradenitis suppurativa.

Furthermore, the constant repetitive expressions that are made while smoking such as pursing the lips, can contribute to wrinkles on the face.

5. Get necessary amount of daily sleep

According to the National Sleep Foundation, adults should sleep between seven and nine hours every day. It can be detrimental to your health, and to your skin in particular, when you don’t get enough sleep.

There is a link between chronic sleep deprivation and obesity, immune dysfunction, diabetes, and cancer, but sleep quality may also have an impact on skin function and aging.

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What foods to eat for a healthy immune system?

What foods to eat for a healthy immune system?

What is an immune system?

The immune system is a term that describes a biological process in a living organism that protect the organism from any kind of disease or infections. It is a complex combination of various organs, cells and proteins that defends the body against any kind of harm possessed by the outside invader in the body, whilst protecting the body’s own cells.

The immune system is versatile enough to keeps a record of every germ or disease it has ever defeated so that it can recognized and destroyed quickly as soon as it enters the body again. It is the immune system’s job to keep your body healthy. If germs get into your body, it prevents them from entering, kills them, or limits the extent of their damage.  

If we did not have an immune system, we would not be able to fight harmful things entering our bodies or preventing harmful changes from taking place inside, which could be terrible for our body to maintain health.

Parts of immune system

A person’s immune system is composed of many different organs, white blood cells, proteins (antibodies), and chemicals. A combination of these systems protects you from infection, illness, and disease caused by foreign invaders (bacteria, viruses, parasites, and fungi). Following is the list of parts generally present in an immune system.

1. White blood cells (leukocytes)

While traveling in the blood and tissues of your body, white blood cells search for bacteria, viruses, parasites, and fungi that are foreign invaders (microbes). They launch an immune attack as soon as they find them.

2. Antibodies

The body uses antibodies to fight microbes or toxins (poisons) they produce by recognizing substances called antigens on their surface or in their chemicals. A number of cells, proteins, and chemicals are involved in this attack.

3. Complement system

A complement system is composed of proteins that complement antibodies’ work.

4. Lymphatic system

The lymphatic system is made up of lymph nodes (also called lymph glands), lymph vessels, and white blood cells (lymphocytes).

5. Spleen

Spleen is a filtering organ that filters and removes microbes and cells that are old and damaged. It is also associated with production of components that fights diseases and infections in an immune system.

6. Bone marrow

Bone marrow is the tissue that if found inside our bone. It produces red blood cells that carry oxygen throughout our body, white blood cells for fighting infections, and platelets which helps in blood clot.

7. Thymus.

Thymus if a monitoring and filtering section for your blood. This gland produces white blood cells called -lymphocytes.

Food to consume for a healthy immune system

Your immune system may be strengthened by eating certain foods. When it comes to preventing colds, the flu, and other infections, your first stop should be your local grocery store. You can boost your immune system by including these powerful foods in your diet.

  • Citrus fruits
  • Red bell pepper
  • Broccoli
  • Garlic
  • Ginger
  • Spinach
  • Almond
  • yogurt
  • Sunflower seeds
  • green tea
  • turmeric
  • papaya
  • Poultry foods
  • Kiwi
  • Shellfish
  • eggs
  • Salmon
  • oyster
  • Carrots
  • pineapples

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What are the ways to treat depression?

What are the ways to treat depression?

Depression is a mood disorder characterized by sadness and loss of interest. Known as major depression or clinical depression, it affects how you feel, think, behave, and can lead to a variety of emotional and physical problems. In addition to causing emotional and physical problems, it can also make it difficult for you to function at work and at home.

Risk factor of depression

Depression can happen at any age, but often begins in teenage or adulthood. It is now recognized that depression can occur in children and adolescents, although occasionally the symptoms manifest more as irritability than depression. In many cases, chronic anxiety and mood disorders in adults begin as high levels of anxiety in children.

Following are the conditions that is associated as a high risk for the cause of depression.

  • experiencing certain life events
  • having a chronic condition or cardiovascular disease
  • living with chronic pain
  • lacking social support
  • having had a previous episode of major depression
  • having a lack of successful coping strategies
  • experiencing acute stress
  • using recreational drugs, such as alcohol or amphetamines
  • having sustained a head injury
  • having a neuro degenerative disease such as Alzheimer’s or Parkinson’s
  • having a close relative with depression
  • using some prescription drugs

Treatments:

It is possible to treat depression. The majority of people, however, do not react to treatment immediately and may need to combine treatments or try multiple drugs to get relief. The majority of people who suffer from depression remit their symptoms within 12 months, but it can return at any time.

The most effective treatment for your symptoms may be a combination of treatments, or you may find that one form of treatment is enough to manage your symptoms. Apart from medicine therapy usually adopted by most of the depressed people, in many cases, medical treatments are combined with lifestyle therapies, such as:

1. Psychotherapy:

You can learn skills to cope with negative feelings by speaking with a therapist. The services of a family therapist or a group therapist may also be of benefit to you. The goal of psychotherapy, also known as “talk therapy,” is to identify and cope with the factors contributing to a mental health condition, such as depression.

Psychotherapy has been proven to be effective treatment of depression and other psychiatric disorders. A combination of psychological therapy and pharmaceutical treatment is often used. Various types of psychotherapy are available, and some people respond better to certain types.

2. Cognitive behavioral therapy (CBT):

The goal of cognitive behavioral therapy (CBT) is to uncover unhealthy patterns of thought and identify how they may lead to harmful behaviors, reactions, and beliefs.

It is possible that your therapist will assign you “homework” in which you need to practice replacing negative thoughts with more positive ones.

3. Dialectical behavior therapy (DBT)

Unlike cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) emphasizes acceptance of uncomfortable thoughts, feelings, and behaviors rather than fighting them.

It is believed that if you accept that change is possible and make a recovery plan, you will be able to change your harmful thoughts or emotions.

4. Psychodynamic therapy:

Talk therapy, or psychodynamic therapy, can help you cope with your everyday life more effectively. Psychodynamic therapy is based on the principle of that the reality you live in today is shaped by your unconscious childhood experiences.

As part of this form of therapy, your therapist will help you reflect on and examine your childhood and experiences in order to help you cope and understand your present situation.

5. Light therapy:

White light can help regulate your mood and reduce depression symptoms. A common use of light therapy is in the treatment of seasonal affective disorder, which has now been renamed major depressive disorder with seasonal pattern.

6. Electroconvulsive therapy (ECT):

People with clinical depression can benefit from electroconvulsive therapy (ECT), which uses electrical currents to induce seizures. Those with severe depression or depression that hasn’t responded to other treatments or antidepressants are prescribed this medication. In an ECT procedure, you will be administered an anesthetic agent, which will cause you to fall asleep for approximately 5-10 minutes.

An electrode will be placed on specific areas of your head and cardiac monitoring pads will be placed on your chest. SHort electric pulses will be passed through them for several minutes. There will be negligible feeling of those pulses un your body and you will wakeup after several minutes.

Patients may also develop memory problems, but these usually reside in the weeks and months after treatment.

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What are the top 5 symptoms of depression?

What are the top 5 symptoms of depression?

What is a depression?

Depression is a mood disorder characterized by sadness and loss of interest. Known as major depression or clinical depression, it affects how you feel, think, behave, and can lead to a variety of emotional and physical problems. In addition to causing emotional and physical problems, it can also make it difficult for you to function at work and at home.

You may experience feelings of sadness and/or lose interest in the activities you once enjoyed because of depression. There may be difficulties going about your daily activities, and sometimes you may feel as if life isn’t worth living. The good news is that it is also treatable.

Despite the existence of effective treatments for mental disorders, more than 75% of people in low- and middle-income countries do not receive any treatment. There are several barriers to effective mental health care, including a lack of resources, a lack of trained health-care providers, and social stigma associated with mental illness. People with depression in countries of all income levels are frequently misdiagnosed and prescribed antidepressants even when they do not have the disorder.

Symptoms of depression

In a depressive episode, the individual experiences significant difficulties in personal, family, social, educational, occupational, and/or other important areas. The symptoms generally differs in terms of severity and natured which is based on individual occupation, gender, and age group. Depression symptoms can vary from mild to severe and can include:

  • Changes in appetite
  • Loss of energy or increased fatigue
  • Increase in purposeless physical activity or slowed movements or speech
  • weight loss or weight gain
  • Trouble sleeping or sleeping too much
  • Feeling sad or having a depressed mood
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide
  • Loss of interest or pleasure in activities once enjoyed

Furthermore, medical conditions such as thyroid problems, brain tumors, and vitamin deficiencies can mimic depression symptoms, so it is important to rule out general medical causes.

Depression report worldwide

It is estimated that one in fifteen adults (6.7%) suffer from depression each year. In addition, one in six people (16.6%) will experience depression at some point in their lives. The first signs of depression usually appear during the late teens to mid-20s, but can occur at any age. Depression is more common in women than in men. It is estimated that one third of women will experience a major depressive episode at some point in their lives. In first-degree relatives (parents, children, siblings), depression has a high degree of heritability (approximately 40%).

Triggering events

Events which triggers an individual’s emotional, psychological, or physical events or circumstances that can cause depression symptoms to appear or return are generally categorized as tiggering events. Some of the most general and major triggering events include:

  • The loss of a loved one, the conflict within the family, and the change of a relationship are stressful events in life
  • Recovery from depression is incomplete when depression treatment is stopped too early
  • An illness or medical crisis, such as a new diagnosis or chronic disease such as diabetes or heart disease.

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What are the ways to manage anxiety in move?

What are the ways to manage anxiety in move?

What is Anxiety?

Anxiety can be referred asa response driven by your brain with respect to stress or danger alert. Anxiety can be triggerred in situation which puts you under stress and heavy thinking such as public speaking, examination, important decision making, taking an important test, etc.

Usual anxiety is common in people which is trigger by several situation as mentioned just above. It is generally a mental condition caused by mental and physical stressful event as alone or combination.

When an individual observe anxiety due to triggering event occasionally, it is termed as occational anxiety which is considered as a normal condition. However, getting diagnosed to anxiety disorder is pretty much a different and much worse level.

Anxiety disorder.

Driven from medical condition anxiety, anxiety disorder is worsening stage of anxiety where stress and fear could cause physical interference with oneself or the other. The diagnosed individual might go through extreme worry, stress, or fear with respect to triggering event. This condition may cause serious side effect to the body. The person might also crave for closeness of people that are close to him/her such as relatives, close friends, lover, etc.

Types of Anxiety disorder

  • Agoraphobia– It is a type of anxiety disorder in which you avoid situations or places that might cause you to feel trapped, helpless, or embarrassed.
  • Anxiety disorder due to a medical condition– It comprises symptoms of intense anxiety or panic caused by a medical condition.
  • Generalized anxiety disorder– Worry about ordinary, routine issues, as well as persistent and excessive anxiety and anxiety about activities or events. In addition to being out of proportion to the actual situation, worry affects your physical health. In many cases, it occurs in conjunction with another anxiety disorder or depression.
  • Panic disorder– In this condition, repeated episodes of intense anxiety and fear or terror reach their peak within minutes (panic attacks). A rapid, fluttering, or pounding heart (heart palpitations) may cause feelings of impending doom, shortness of breath, chest pain, or a feeling of impending doom. An individual suffering from panic attacks may worry that they will occur again or avoid situations where they have occurred.
  • Selective mutism– Children with this condition fail to speak consistently in certain situations, such as school, despite being able to speak in other circumstances, such as at home with close family members. The effects of this can be felt at school, at work, and in social settings.
  • Separation anxiety disorder– The disorder consists of anxiety that is excessive for the child’s developmental level and is connected to separation from one’s parents or other adults who play a parental role.
  • Social anxiety disorder (social phobia)– The condition is characterized by high levels of anxiety, fear, and avoidance of social situations due to embarrassment, self-consciousness, and concern about being judged or viewed negatively by others.
  • Specific phobias– They are characterized by a strong sense of anxiety when being exposed to specific objects or situations. Some people are prone to panic attacks as a result of phobias.
  • Substance induced anxiety disorder– When misusing drugs, taking medications, being exposed to toxic substances or withdrawing from drugs, it results in symptoms of intense anxiety or panic.
  • Other specified anxiety disorder and unspecified anxiety disorder– They are anxiety disorders that don’t meet the exact criteria for any other anxiety disorder, but are significant enough to be disruptive and distressing.

Signs and symptoms of Anxiety

The feeling of anxiety varies from person to person. There are many kinds of feelings that can accompany anxiety, from butterflies in the stomach to a racing heart. There might be a disconnect between your mind and body that makes you feel out of control.

Although there are many types of anxiety disorders, generalized anxiety disorder (GAD) is characterized by the following symptoms:

  • Breathing rapidly (hyperventilation)
  • Sweating
  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping

Side effects of Anxiety disorder.

Anxiety attack generally causes several side effects in your body which can range from normal to severe condition. Following are several side effects associated with anxiety disorder.

Treatments:

You can’t predict what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms.

When you’ve been diagnosed with anxiety, you can discuss treatment options with your doctor. It is, however, possible to overcome the symptoms and live a more manageable day-to-day life with the help of treatment.

As per nature and severity of anxiety, the treatments are classified into three general categories:

  • A psychotherapy session. Visiting a therapist or psychologist can help you learn how to cope with stress when it occurs. There are several types of therapy, including cognitive behavioral therapy and exposure response prevention.
  • Complementary health techniques. Alternative methods of treating anxiety include mindfulness, yoga, and self-management strategies such as stress management.
  • Medication. It is common for doctors to prescribe antidepressants and anti-anxiety drugs.

For short-term symptom relief, benzodiazepines can be used, but they’re usually avoided due to the high dependence risk. The use of antianxiety and antidepressant medications such as escitalopram has been shown to improve mood and reduce stress by altering brain chemistry.

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What happens when you are diagnosed with asthma?

What happens when you are diagnosed with asthma?

Asthma is a respiratory condition in which a person’s airways are inflamed, narrowed and swollen, causing extra mucus to build up, making it difficult to breath. The severity of this condition could range from mild to serious. The Centers for Disease Control and Prevention (CDC) estimates that about 25 million Americans suffer fromTrusted Source have asthma. It is the most common chronic condition among American children. One child out of every twelve suffers from itTrusted Source has asthma. 

Asthma is a major noncommunicable disease (NCD), affecting both children and adults, and is the most common chronic disease among children. Most asthma-related deaths occur in low- and lower-middle-income countries, where under-diagnosis and under-treatment is a challenge.

What is an asthma attack?

Under normal conditions, whena person breathes, the muscles that are present around our airways relaxed which makes it easy for the air to get inhaled and exhaled. This is the procedure of respiratory muscle under normal and ideal condition.

When a person experience asthma, there could be any of the three reasons mentioned below.

Bronchospasm:

It causes the muscles surrounding the airways to constrict (tighten). Tightening them makes your airways narrow. When the airways are constricted, air cannot flow freely.

Inflammation:

It causes the linning of your airways to become swollen. This reduces the passage diameter causing less amount of air to travel through and from your lungs.

Mucus production:

When you experience asthma attack, your body produces mucus. This thick substance blocks the air passage making it difficult to breathe.

Wheezing is the sound your airways make when you breathe out when your airways are constricting. Also known as an asthma attack flare-up or exacerbation, asthma attacks can be difficult to control. An asthmatic who does not control his or her asthma is said to have uncontrolled asthma.

Symtpoms of Asthma

The most common symptoms associated with asthma is wheezing, as per studies and reports. It is the sound of whistling or squealing while sleeping. There are several other common symptoms such as:

  • difficulty talking
  • anxiousness or panic
  • coughing,
  • tightness in the chest
  • shortness of breath
  • fatigue
  • chest pain
  • trouble sleeping
  • rapid breathing
  • frequent infections, etc.

Types of asthma

Asthma is generally classified on the based of severity and frequency of symptoms occurence. As per health expert, asthma is divided into two types.

1. Intermittent:

This type of asthma could be mild to moderate which occurs and goes away frequently. The diagnosed person could feel normal between those flares.

2. Persistent

This types of asthma means that the diagnosed person experience symptoms most of the time. Symptoms could range fom mild to severe in nature.

These asthma types are classified on bases of how well you can manage general things during the occurence of attack as well.

Causes of Asthma

1. Allergies.

Urbanization is associated with increased asthma prevalence, probably due to multiple lifestyle factors. People dealing with allergies such as eczema or hay fever are more likely to et diagnosed with asthma.

2. Environment factors.

Most of the people hve often experience worsening of their asthma condition in polluted air. The substance present in those polluted air could be toxins, allergens, harmful smokes, and fumes.

3. Genetics.

Asthma is a kind of medical condition which could get passed on to the upcoming generation. An individual is at risk who has a family history of getting asthma diagnosed.

4. Respiratory infections.

There are certain respiratory tract infections which are known to cause damage espeially in children’s developing lungs. This may result in asthma

It is necessary to consult a doctor to know the reason that triggers the asthma attack. Avoid such triggering event by dealing wisely with them. Although, asthma attack is a kind of condition that could not be prevented.

REFERENCES:

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What are top 5 fruits that helps in weight loss?

What are top 5 fruits that helps in weight loss?

Getting rid of dessert, which is seemingly ubiquitous, is a big challenge for many people who want to lose weight. Perhaps a coworker brought donuts in for the team or the grocery checkout aisle seems to beckon you with candy bars. In addition, when the holidays are here, all bets are off. Setting goals is like completing an obstacle course.

Achieving weight loss and keeping it off can be a challenge. Since weight loss involves exercise, healthy eating, and giving up a lazy lifestyle, most people struggle to enjoy their journeys. Some people try to lose excess weight and maintain a lean body only through a well-balanced diet. Nutrition, protein, and fibre should be included in your diet. Enjoying your new diet can make weight loss fun.

There is more to losing weight than just eating less or fewer meals. Following a healthy diet is the most effective way to lose those unwanted pounds. Including fruit in your diet is one of the best ways to start a healthy lifestyle.

Weight loss buddy- FRUITS???

When it comes to finding and maintaining a healthy weight, fiber and protein are powerful fillers. You should be eating all that grilled chicken and seared tuna to keep your liver healthy. This is why you have been steaming crispy broccolini and roasting cauliflower. You’ve got some good stuff there.

You might even have heard internet “experts” telling you to stick to lean proteins and vegetables and to avoid fruit because it’s loaded with calorie-laden, waist-expanding sugar. WELL, THAT’S NOT TRUE. Yes, fruits does contain sugar, but it’s not added sugar, the kind which is found in so many processed foods.

Natural snacks such as fruit offer vitamins, fiber, and other nutrients that support a healthy diet. As a result of its low calorie and high fiber content, fruit may also reduce weight loss efforts. Fruits contain minimum amount of fat, which is why they are the ideal addition to your weight loss diet.

Fruits that helps in weight loss

1. Banana 🍌

Banana is one of the most commonly found fruit available almost all over the world. This yellow/green fruit is favourite among gym addicts due to its high-calorie content. This fruit is high in calories and is a great source of nutrient booster.

It is loaded with several essential nutrients such as potassium, manganese, magnesium, antioxidants, vitamins, and fibre. Banana is known to regulate insulin level in the body which make it an ideal and favourable fruit snack for people dealing with diabetes. Also been an anti-cholestrol, this fruit is known for its weight loss feature due to its ability to make consumer feel full after its intake which reduces the unnecessary craving post meal. This could result in weight loss.

2. Apple 🍎

An Apple a day keeps the doctor away‘ as well as it keeps unnecessary weight gain away. Apple been one of the most famous and nutritional fruit also assist in weight loss. All thanks to its low-calorie and high fibre content. This fruits alike banana make you feel full and also keeps you awake.

Having this fruit with the first meal of your day will keep you active throughout the day. Apples have a special feature of keeping you away without any caffeine intake. Eating it whole can assist in keeping your appetite in control and reduce hunger causing weight regulation.

3. Watermelon 🍉

Melons are one of the most popular fruit generally knwon for its taste and appearance. Little do people known that due to its low calorie content and high water content, they are very weight loss friendly.

Although poor in calories, melons are rich source of essential minerals and vitamins such as fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene. Fruits with high water content are known for help you shed extra weight.

4. Kiwifruit 🥝

Kiwifruits are small, brown fruits with bright green or yellow flesh and tiny black seeds. Been a nutrition dense fruit, kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber, making it a superfood among all weight loss fruits.

As per studies, people consuming 2 kiwifruit for 12 weeks experience reduction in their belly size. Also, this fruit have a low glycaemic index, making them suitable for people with diabetes as well. Kiwifruit has other benefits too apart from weight loss such as improved cholesterol, improved gut health, reduced blood pressure, and prevention of heart diseases.

5. Avocado 🥑

Grown in warn climate, Avocados are calorie dense and fatty fruit. This fruit is one of the most calorie-dense fruit available in the nature. About 100 gram of avocado is capable to provide 160 calories in our body. However, despite of been a great source of calorie, avocado is known to promote weight loss.

As per studies, overweight people ate a diet containing 200gm avocado or 30gm of other fats such as margarine and oils. Both the group reported weight loss which clearly indicated that avocados are smart choice in reducing weight. This fruit causes a feeling of fullness which decreases appetite and improves cholesterol levels.

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