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What are the possible side effects of using Emergen-C?

What are the possible side effects of using Emergen-C?

Vitamin C and other minerals are found in Emergen-C, a dietary supplement that will strengthen your immune system and give you more energy.

It can be combined with water to make a beverage, and people frequently choose it during the cold and flu season for added infection prevention.

What is Emergen-C?

It is said that Emergen-C, a powdered supplement with high dosages of vitamin C and B vitamins, would strengthen your immune system and give you more energy.

The product is sold in single-serving packets that should be dissolved in 4-6 ounces (118–177 ml) of water before use.

The finished beverage has a gentle fizz and contains 10 oranges’ worth of vitamin C. The ingredients in the original Emergen-C formulation, which is available in 12 varieties, are as follows:

  • 35 calories
  • 6 grammes sugar
  • 1,000 mg, or 1,667% of the daily value, of vitamin C (DV)
  • 10 mg, or 500% of the DV, of vitamin B6
  • 25 mcg, or 417% of the DV, of vitamin B12
  • 100 mcg of vitamin B-9 (25 percent of your RDA)
  • 0.5 mcg of manganese (25 percent of your RDA)
  • 2 mg of zinc (13 percent of your RDA)


  • Immunity can be strengthened by vitamin C. It might also aid in collagen production to support healthy skin.
  • A healthy neurological system and the metabolism of red blood cells and lipids may both be supported by vitamin B-6.
  • Red blood cells transport oxygen throughout the body, and vitamin B-12 may aid in their production. In order to produce energy, food must be metabolised.
  • Folic acid supports the synthesis of amino acids.
  • Your overall immune system is supported by manganese, which also strengthens your skin and bones.
  • Assists in enhancing immunity is zinc.

How to use Emergen-C Tablet?

Take this medication as indicated, generally once daily. Chew it well before swallowing. Follow all the instructions on the product’s packaging or do what your doctor advises. Never take more than the dosage that is advised. Ask your physician or pharmacist if you have any queries.

To get the most benefit from this medication, take it frequently. Take it at the same time every day to aid in memory.

Side effects of Emergen-C

You could experience diarrhoea, constipation, or a stomachache. These side effects are typically transient and can go away as your body becomes used to the medicine. Inform your doctor or pharmacist as soon as possible if any of these side effects persist or get worse.

Rarely will this medication cause a very serious allergic reaction. However, if you have any of the following signs of a significant allergic response, you should seek immediate medical attention. Reaction includes rash, itching or swelling (particularly of the face, tongue, or neck), severe dizziness, or difficulty breathing.

The list of potential negative effects is not exhaustive. Contact your doctor or pharmacist if you have any other side effects not covered above.


Drug interactions could alter how your medications function or raise the possibility of major negative side effects. All probable medication interactions are not included in this document. Keep a list of everything you use, including herbal products, prescription and over-the-counter medications, and provide it to your doctor and pharmacist.

Avoid taking your multivitamin, if it contains iron, at the same time as antacids, levodopa, bisphosphonates (such as alendronate), thyroid drugs (such as levothyroxine), or some antibiotics (for example, tetracyclines, quinolones such as ciprofloxacin). Find out how long you should wait between doses from your doctor or pharmacist, and ask them for assistance in creating a dosing schedule that will work with all of your drugs.This medication may affect some lab tests, leading to potentially inaccurate test results. Make sure all of your doctors and lab staff are aware that you use this medication.


Inform your doctor or pharmacist before using this medication if you have any allergies to any of its ingredients or if you have any other allergies. Inactive chemicals in this product have the potential to trigger allergic reactions or other issues. To learn more, speak with your pharmacist.

Inform your doctor or pharmacist about your medical history before using this drug, especially of alcohol use or abuse, liver problems, stomach/intestinal disorders (such as ulcer, colitis).

Tell your doctor or pharmacist before taking your multivitamin if it contains folic acid and you suffer from pernicious anaemia or vitamin B12 deficiency. Without addressing this anaemia, folic acid may have an impact on several laboratory tests for vitamin B12 deficiency. Serious nerve issues could arise from vitamin B12 deficiency if left untreated. For more information, talk to your doctor or pharmacist.

This medication may affect some lab tests, leading to potentially inaccurate test results. Make sure all of your doctors and lab staff are aware that you use this medication.

Bottom line

  • The dietary supplement Emergen-C contains significant amounts of the minerals zinc and vitamin D, as well as other vitamins and nutrients critical for immunity and energy levels.
  • It is unclear if these nutrients are beneficial for healthy adults, despite some evidence to the contrary.
  • Although it’s probably safe to use Emergen-C in moderation, taking too much vitamin C, vitamin B6, or zinc may cause stomach trouble, nerve damage, or a copper deficiency.
  • To enhance your immune system, in addition to eating the correct meals, you should also take care of your gut, exercise frequently, get adequate sleep, and manage your stress.

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What foods to eat for a healthy immune system?

What foods to eat for a healthy immune system?

What is an immune system?

The immune system is a term that describes a biological process in a living organism that protect the organism from any kind of disease or infections. It is a complex combination of various organs, cells and proteins that defends the body against any kind of harm possessed by the outside invader in the body, whilst protecting the body’s own cells.

The immune system is versatile enough to keeps a record of every germ or disease it has ever defeated so that it can recognized and destroyed quickly as soon as it enters the body again. It is the immune system’s job to keep your body healthy. If germs get into your body, it prevents them from entering, kills them, or limits the extent of their damage.  

If we did not have an immune system, we would not be able to fight harmful things entering our bodies or preventing harmful changes from taking place inside, which could be terrible for our body to maintain health.

Parts of immune system

A person’s immune system is composed of many different organs, white blood cells, proteins (antibodies), and chemicals. A combination of these systems protects you from infection, illness, and disease caused by foreign invaders (bacteria, viruses, parasites, and fungi). Following is the list of parts generally present in an immune system.

1. White blood cells (leukocytes)

While traveling in the blood and tissues of your body, white blood cells search for bacteria, viruses, parasites, and fungi that are foreign invaders (microbes). They launch an immune attack as soon as they find them.

2. Antibodies

The body uses antibodies to fight microbes or toxins (poisons) they produce by recognizing substances called antigens on their surface or in their chemicals. A number of cells, proteins, and chemicals are involved in this attack.

3. Complement system

A complement system is composed of proteins that complement antibodies’ work.

4. Lymphatic system

The lymphatic system is made up of lymph nodes (also called lymph glands), lymph vessels, and white blood cells (lymphocytes).

5. Spleen

Spleen is a filtering organ that filters and removes microbes and cells that are old and damaged. It is also associated with production of components that fights diseases and infections in an immune system.

6. Bone marrow

Bone marrow is the tissue that if found inside our bone. It produces red blood cells that carry oxygen throughout our body, white blood cells for fighting infections, and platelets which helps in blood clot.

7. Thymus.

Thymus if a monitoring and filtering section for your blood. This gland produces white blood cells called -lymphocytes.

Food to consume for a healthy immune system

Your immune system may be strengthened by eating certain foods. When it comes to preventing colds, the flu, and other infections, your first stop should be your local grocery store. You can boost your immune system by including these powerful foods in your diet.

  • Citrus fruits
  • Red bell pepper
  • Broccoli
  • Garlic
  • Ginger
  • Spinach
  • Almond
  • yogurt
  • Sunflower seeds
  • green tea
  • turmeric
  • papaya
  • Poultry foods
  • Kiwi
  • Shellfish
  • eggs
  • Salmon
  • oyster
  • Carrots
  • pineapples


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