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Is there any side effects of using too much Cinnamon?

Is there any side effects of using too much Cinnamon?

What is Cinnamon?

On toast and in lattes, cinnamon is a spice. But for thousands of years, extracts from the cinnamon tree’s bark, leaves, blossoms, fruits, and roots have also been utilised in traditional medicines all throughout the world. It is added to many foods and used in baking and cooking.

The four main types of cinnamon are as follows. The variety of cinnamon that is most frequently offered in the US is cassia, which is darker in colour. Southeast Asia is where it is raised. True cinnamon, commonly referred to as Ceylon cinnamon, is widely utilised abroad.

One of the two primary varieties of cinnamon i.e. Ceylon or Cassia, or a combination of the two—could be the cinnamon you purchase at the shop. Ceylon is easier to grind, but its health benefits might not be as good.

Health Benefits of Cinnamon

Cinnamaldehyde is one of the most significant active components in cinnamon. It is utilised in scents and flavourings. It might be the cause of some of cinnamon’s potential health advantages.

According to certain studies, cinnamon may benefit diabetics. According to a study of 18 studies, cinnamon may help reduce blood sugar levels. Hemoglobin A1C, a marker of blood sugar levels over time, was unaffected, nevertheless. In diabetics, it may also decrease cholesterol.

Numerous studies lack information about the sort of cinnamon they used or have other issues that cast doubt on the accuracy of their conclusions. According to one analysis, cinnamon may aid in reducing obesity and weight gain. Irritable bowel syndrome and other stomach and intestinal issues are occasionally treated with it. But its effectiveness is unclear.

Cinnamon has been proposed to be beneficial for

  • Heart condition
  • Alzheimer’s condition
  • Cancer
  • HIV
  • Infection
  • dental decay
  • Allergies

However, a large number of research have used animal or cell models. Although cinnamon has anti-inflammatory, antibacterial, and antioxidant properties, there are currently insufficient studies to support their effectiveness in treating human conditions.

Side effects of Cinnamon

Cinnamon consumption in moderation is unlikely to have a significant negative influence on your health. Consuming excessive amounts of it is also not recommended.

There is no established dosage for cinnamon because it is an unproven treatment. Some experts advise taking 2-4 grammes of powder, or 1/2 to 1 teaspoon, per day. The amount of cinnamon used in some studies ranged from 1 to 6 grams. High doses could be harmful.

May Cause Liver Damage

A 130-pound (59-kg) person can consume 5 mg of coumarin daily, or approximately 0.05 mg per pound (0.1 mg per kilogramme) of body weight. Accordingly, consuming even a single teaspoon of cassia cinnamon could cause you to exceed the daily limit.

Unfortunately, a number of research have revealed that consuming too much coumarin may harm and poison the liver.

As an illustration, after only one week of taking cinnamon supplements, a 73-year-old woman experienced a sudden liver infection that resulted in liver damage. But in this instance, the dose was larger because of the supplements used than it would be from food alone.

May Increase the Risk of Cancer

An excessive intake of coumarin, which is present in large quantities in Cassia cinnamon, has been linked to an increased risk of some malignancies in animal experiments.

For instance, research on rodents has revealed that consuming too much coumarin might result in the growth of malignant tumours in the lungs, liver, and kidneys. It’s unclear how coumarin might result in tumors.

However, some scientists think that over time, DNA damage brought on by coumarin increases the risk of cancer.

May Cause Mouth Sores

Mouth sores have been reported in certain consumers after consuming items with cinnamon flavouring.

When taken in excessive quantities, the chemical cinnamaldehyde found in cinnamon may cause an allergic reaction. Small doses of the spice don’t appear to trigger this reaction because saliva keeps chemicals from coming into prolonged contact with the mouth.

Other signs of a cinnamaldehyde allergy besides mouth sores include:

  • tongue or gum enlargement
  • a feeling of burning or itching
  • mouth with white spots
  • Although not always serious, some symptoms can nonetheless be uncomfortable.

It’s crucial to remember that cinnamaldehyde only causes mouth sores in people who are allergic to it. A skin patch test can be used to check for this kind of allergy.

May Cause Low Blood Sugar

It is commonly known that cinnamon can reduce blood sugar levels. According to studies, the spice can replicate the actions of the hormone insulin, which aids in removing sugar from the blood.

Although consuming a small amount of cinnamon may help lower blood sugar, doing so excessively may cause it to drop too low. It is known as hypoglycemia. It may cause fatigue, wooziness, and even fainting.

Those who are taking diabetes treatments are particularly at risk of having low blood sugar. This is due to the possibility that cinnamon could intensify the effects of these drugs and cause your blood sugar to drop too low.

May Cause Breathing Problems

This is so that it won’t be difficult to inhale due to the spice’s fine texture. Its accidental inhalation can result in:

  • coughing
  • gagging
  • trying to catch your breath is difficult

Additionally, the cinnamaldehyde in cinnamon irritates the throat. It might result in additional respiratory issues. Being unintentionally exposed to cinnamon should be avoided by those who have asthma or other breathing-related illnesses because they are more prone to have breathing difficulties.

Interact with Certain Medications

With the majority of drugs, cinnamon is safe to consume in small to moderate doses. If you are taking medication for diabetes, heart disease, or liver disease, taking too much may be a problem. This is due to the possibility that cinnamon may interact with such drugs, either amplifying their effects or causing more severe side effects.

For instance, cassia cinnamon has a lot of coumarin, which is poisonous to the liver and might harm it if ingested in large quantities.

A lot of cinnamon may increase your risk of liver damage if you use drugs that could harm your liver, like paracetamol, acetaminophen, and statins.

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Is there a permanent cure for Erectile dysfunction?

Is there a permanent cure for Erectile dysfunction?

What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Causes of Erectile dysfunction

There are many factors involved in male sexual arousal, including hormones, emotions, nerves, muscles, and the blood vessels. There are a number of factors that can contribute to erectile dysfunction. It is also possible for erectile dysfunction to be caused or worsened by stress and mental health concerns.

Following are multiple reasons due to which men may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Injury to the brain or spinal cord
  • Psychological issues, such as anxiety, stress, or depression, or relationship problems
  • Radiation therapy to the testicles or pelvic region
  • Hypogonadism (reduced levels of the male hormone testosterone)
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Obesity
  • Surgeries on the bladder or prostate
  • Lack of physical activity

Permanent cure for Erectile dysfunction

A recurrent struggle to achieve and maintain an adequate erection for pleasurable sexual activity is known as erectile dysfunction, or ED.

A complex process including blood vessels, nerves, muscles, brain signals, and psychology goes into achieving and sustaining an erection. Problems can arise along the route because there are so many steps involved. However, unless it occurs to you, you might not be aware of how frequent it is. Fortunately, not all ED-related causes are serious or long-lasting.

Let’s go over a few of the treatable reasons of ED. When we use the term “curable/cured,” we refer to ED conditions that can be prevented or treated without the need of drugs, surgery, injections, or implants.

1. Medication side effects

At least 25% of all occurrences of ED are caused by drugs that can have ED as a side effect. Diuretics, a class of pharmaceuticals used to treat high blood pressure, several antidepressants (particularly SSRIs and SNRIs), some indigestion treatments, some antihistamines, and some opioid painkillers are the worst offenders. However, to a lesser extent, Parkinson’s drugs, some chemotherapies, and some prostate cancer treatments can also lead to ED.

Speak to your doctor about your medication if you believe it may be the cause of your ED. They might advise you to take it less frequently, stop taking it altogether, or switch to a different medicine with a lower risk of ED.

2. Recreational drugs and nicotine

Though you would believe that using alcohol, marijuana, cocaine, heroin, methadone, amphetamines, or barbiturates can increase arousal and sexual confidence, the truth is quite the opposite. All of these drugs can actually make it much more difficult to achieve and maintain a good erection. So avoid using drugs. They won’t achieve anything but disappointment.

Similar to how it affects becoming hard, nicotine (both smoked and vaped) can make it harder to inspire sexual desire in the first place.

Look at your social habits if you’re having sexual dysfunction. Do you smoke, consume beer, use marijuana or other drugs recreationally? If you do then there is a good likelihood that these could be the root of your erectile dysfunction.

3. Obesity

By raising your risk for conditions including type 2 diabetes, high blood pressure, and high cholesterol, all of which are factors in erectile dysfunction (ED), obesity and extra fat around the waist can contribute to ED. Did you know that obesity affects the amount of testosterone in your body? Your erection maintenance and sex drive are also impacted by low testosterone levels. More on that will follow.

If you are obese, resolving your erectile dysfunction is only one of the numerous advantages to losing weight via healthier food and regular exercise.

4. Hormone imbalances

Erectile dysfunction can be brought on by low testosterone levels, excessive prolactin levels, aberrant thyroid hormone levels, and abnormal cortisol levels.

A hormone imbalance can improve ED symptoms by being treated. For instance, a 2004 research of 51 males with ED brought on by high prolactin levels revealed that when their high prolactin levels were treated over 6 months, both sexual function and low testosterone levels improved.

5. Obstructive sleep apnea (OSA)

According to a 2009 research of 401 German males, ED occurs more frequently in men with OSA (69% vs. 34% of men without OSA). Although the exact cause is yet unknown, it appears to be connected to nightly low blood oxygen levels.

Obstructive sleep apnea-related ED can be treated. A 2013 research of males with OSA and ED supported this finding, demonstrating that therapy with a nighttime breathing mask (CPAP) to raise low blood oxygen levels enhanced sexual performance.

6. Psychological or emotional causes

The physical processes that result in an erection are greatly accelerated by the brain. Because of this, erectile dysfunction can be brought on by traumatic experiences in the past, anxiety linked to performance, relationship issues, stress, anxiety, and depression, among other things. ED frequently results from problems with both mental and physical health.

Counseling, psychotherapy, and therapies for stress, anxiety, and depression are ways to address these issues, which will help with ED symptoms as a result.

7. High Cholesterol

Blood arteries, especially those in the penis, can be harmed by an excess of cholesterol, which can also lead to ED.

It’s very clear from the studies that lowering your high cholesterol levels will also help your ED symptoms. Men with high cholesterol and ED who took statins (drugs that decrease cholesterol), such as atorvastatin, simvastatin, and rosuvastatin, showed a 25% improvement in their erectile function, independent of age, according to a 2014 meta-analysis of 11 randomised trials.

8. Biking

Erectile dysfunction may have a (reversible) cause that involves biking. According to the hypothesis, spending a lot of time in the saddle on a bike might put strain on the nerves and blood arteries that supply the penis, which can lead to numbness and occasionally erectile dysfunction.

Simple modifications to your bike seat may help with ED symptoms if you ride a bike frequently. Riders with ED who are serious about their riding should select wide seats without a nose and check that the seat is at the proper height and not tilted up. There is evidence for this: For instance, a 2002 German study discovered that although padding did not appear to make much of a difference, wide saddles were preferable than narrow ones for maintaining blood flow to the penis.

Conclusion:

Therefore, erectile dysfunction is treatable, but it relies on the underlying cause. Some ED-related factors are simpler to “treat” than others. But with the correct diagnosis, encouragement, and care, ED may be cured without the need of ED drugs like Viagra (sildenafil) or Cialis (Tadalafil).

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What happens when you take Xenical to treat Obesity?

What happens when you take Xenical to treat Obesity?

Obesity

Obesity is a complex disease characterised by an excess of body fat. Obesity is more than just a cosmetic issue. It is a medical condition that raises the risk of developing other diseases and health issues, such as heart disease, diabetes, high blood pressure, and certain cancers.

Some people struggle to lose weight for a variety of reasons. Obesity is typically caused by a combination of inherited, physiological, and environmental factors, as well as dietary, physical activity, and exercise choices.

Reports about Obesity

Following are some recent WHO global estimates.

  • In 2016, over 1.9 billion adults aged 18 and up were overweight. Over 650 million of these adults were obese.
  • 39% of adults aged 18 and up were overweight (39% of men and 40% of women), in 2016.
  • Approximately 13% of the world’s adult population (11% of men and 15% of women) in 2016 were obese.
  • Between 1975 and 2016, the global prevalence of obesity nearly tripled.
  • An estimated 38.2 million children under the age of five were overweight or obese in 2019. Overweight and obesity, once thought to be a problem only in high-income countries, are now on the rise in low- and middle-income countries, particularly in urban areas.
  • Since 2000, the number of overweight children under the age of five has increased by nearly 24% in Africa. In 2019, Asia was home to nearly half of all children under the age of five who were overweight or obese. Over 340 million children and adolescents aged 5 to 19 in 2016 were overweight or obese.

Causes of Obesity

Obesity and overweight are caused by an energy imbalance between calories consumed and calories expended. There has been worldwide:

  • an increase in the consumption of energy-dense foods high in fat and sugars; 
  • and an increase in physical inactivity as a result of the increasingly sedentary nature of many types of work, changing modes of transportation, and increasing urbanisation.

Environmental and societal changes associated with development, as well as a lack of supportive policies in sectors such as health, agriculture, transportation, urban planning, environment, food processing, distribution, marketing, and education, frequently cause changes in dietary and physical activity patterns.

Xenical

Orlistat is a medical drug, available to us under the brand name Xenical that belongs to a class of medication called Lipase inhibitors. This medicine is used to promote weight loss by decreasing the amount of fat that is absorbed in your intestine, generally dietary. It works by breaking the dietary fat into smaller compounds so that it can be used or stored for future energy. 

Xenical is available to us in a form of pill that must be taken by mouth with or without food as per your doctor’s prescription. The dosage is based on your medical condition, its response to the treatment, and other medicine that you may be taking along with Xenical. Your doctor may start the dosage low and may increase it gradually after some while. Take the medicine at the same time daily to get the most benefits from it. Do not increase the dosage or take it more often than prescribed. Contact your doctor in case of any confusion or exception associated with medication.

Side effects of Xenical

Common side effects an individual may observe while medicating with Xenical are oily spotting, intestinal gas discharge, several bowel movement disorders, may occur. Inform the doctor if these conditions persist or get worse.

There are some serious side effects which must be informed to the doctor right away if observed such as blurred vision, dark urine, stomach/abdominal pain, eyes/skin yellowing, easy bruising/bleeding, symptoms of kidney stones, etc.

Also, there are some severe allergic reactions involved with this medicine which require immediate medical attention if observed such as severe dizziness, facial itching/swelling, trouble breathing, rashes, etc.

Precautions before using Xenical

Tell your doctor or pharmacist if you are allergic to orlistat or if you have any other allergies before taking it. Inactive ingredients in this product may cause allergic reactions or other problems. More information can be obtained from your pharmacist.

Inform your doctor or pharmacist of your medical history, particularly of:

  • a digestive problem (chronic malabsorption syndrome),
  • kidney stones/problems (such as calcium oxalate kidney stones, hyperoxaluria),
  • an underactive thyroid (hypothyroidism),
  • seizures,
  • anorexia nervosa/bulimia,
  • HIV infection,
  • a gall bladder problem (cholestasis).

Also, inform your doctor or dentist about all of the products you use before having surgery (including prescription drugs, nonprescription drugs, and herbal products).

If you have diabetes, losing weight may help you control your blood sugar levels. Check your blood sugar levels on a regular basis anda report the results to your doctor. Your diabetes medication, exercise programme, or diet may need to be adjusted by your doctor.

This medication should not be taken while pregnant. Weight loss has no potential benefits for pregnant women and may harm the unborn child. Inform your doctor right away if you become pregnant or suspect you are pregnant.

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