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Applications and Side effects of Chamomile in your body

Applications and Side effects of Chamomile in your body

Chamomile and its use?

Chamomile is a naturally occurring flowering plant that is one of the most ancient herbs known to mankind. This herb belongs to the Asteraceae/Compositae family. It is naturally found in native areas of western asia and Europe. 

This herb has an apple-like aroma that explains the meaning of the name Chamomile which in Greek means Apple. Chamomile is represented by two categories such as German chamomile and Roman chamomile. 

There are several scientific names to describe Chamomile such as:

  • Matricaria recutita
  • German chamomile
  • True chamomile
  • Chamomilla recutita
  • Hungarian chamomile

Chamomile is one of the most common substances used to flavor food, beverages, mouthwash, soap, cosmetics, etc. This herb has been used as a herbal remedy since ancient times. It is used as an alternative medicine to treat several medical conditions such as:

  • kidney problems
  • liver problems
  • digestion problem
  • anxiety
  • skin irritation
  • gout
  • rheumatic pain
  • inflammation
  • colic
  • fever
  • headache
  • bladder problem
  • muscle spasm
  • diarrhea
  • anxiety
  • gingivitis
  • common cold symptoms
  • insomnia
  • bruises
  • ulcers
  • hay fever
  • hemorrhoid
  • menstrual disorders

Benefits of Chamomile

Chamomile is associated with a number of health benefits in a human body such as:

  • manage the symptoms of Fibromyalgia
  • management of Attention deficit-hyperactivity disorder (ADHD)
  • treats gastrointestinal problems
  • treats insomnia
  • relieves the symptoms of common cold
  • treats diarrhea
  • provides antidiarrheal and antispasmodic properties
  • anxiolytic properties that reduces anxiety
  • manage infantile colic due to antispasmodic property
  • reduce menstrual cramps due to antispasmodic property
  • prevents symptoms of motion sickness

Chamomile doses and Applications

Chamomile is a kind of substance that is commonly consumed in different forms such as herbal tea, oil, tincture, dry powder, capsules, etc. There are different doses and its frequency depending upon the the form of chamomile and its used that is generally classified as:

  • As an essential oil: it can be used during bath by dropping 5-10 drops of chamomile in a full bucket. This helps to treat several skin conditions and diseases.
  • As a capsule: 400-1200mg divided doses are generally used to treat several medical conditions in capsule form.
  • As a tincture: 15ml of dose 3-4 times daily to treat gastrointestinal and digestive issues.
  • Aa a tea: Tea form of chamomile is used to treat a number of medical conditions.
  • As an ointment: as a cream, concentration between 3-10% of chamomile is effective against hemorrhoids, and mucositis.

It is advisable to avoid dosing of different forms at a time. Consuming one type of chamomile is beneficial and essential for the body.

Side effects of Chamomile

Although chamomile is a naturally occuring herb, there are several side effects involved with this substance ranging from moderate to severity in nature.

Common side effects are:

  • scaling
  • mild skin rashes
  • itching

These effects are mild and may go away within a few days.

Moderate side effects when used s a cream are:

  • Skin itching
  • skin redness
  • skin swelling
  • skin rashes

These effects must be informed to the doctor if observed.

Severe side effects are:

  • difficult breathing
  • hives
  • facial swelling

These allergic reactions require immediate medical attention if observed.

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Enhance your body’s skin health with Vitamin C.

Enhance your body’s skin health with Vitamin C.

Vitamin C is a kind of nutrient that is one of the primary requirements of your body daily. A human body is made up of a combination of several organs, bones, nerves, etc, with a predefined individual function. Such a huge set of organs require an appropriate amount of vitamins to function daily.

One of the most important nutrients required for our body to perform several functions is Vitamin C or Ascorbic acid. It is one of the thirteen essential vitamins that a human body requires on a daily basis. Vitamin C is necessary for repairing several tissues and general growth of the body. It plays an important role in making ligaments, blood vessels, tendons, and skin of your body. Also, vitamin C plays an important role for the production of a natural substance called Collagen which works as a main component for connecting tissues and 1-2% of your body’s muscle buildup.

Consuming vitamin C naturally from food

There are a number of fruits, vegetables, and food products that are rich in vitamin C nutrients such as strawberries, broccoli, potatoes, peppers, oranges, kiwi, lemon, cauliflowers, brussel sprouts, papayas, lychees, mustard spinach, etc. A person primarily aims to get the necessary amount of vitamin C through daily meals. However, people are not much likely to consume that amount of nutrients through their daily meal.

Vitamin C Supplement.

Vitamin C supplements are synthetic tablets or capsules that consist of ascorbic acid. There high quality Vitamin C supplements are available in mygeneric pharmacy with different brand names that are potent enough to stock up the daily nutritional need of your body. 

These supplements provide a number of beneficial effects to your body such as immunity booster, reduction in chronic and heart diseases risk, iron deficiency prevention, protection of memory and thinking, reduce blood uric acid levels and prevention against gout attacks, etc.

Applications of vitamin C supplement

Speaking of its application, this supplement has a vast variety of use in many forms which could be consumed by every age group with variable dosage and concentration. Even every skin product that offers maintenance or improvement of skin health consists of vitamin C nutrient in a certain form as a vital ingredient due to its antioxidant property that maintains your skin cells and makes you look fresh and young. 

Taking these supplements for a while may also help your body to fight against some cancerous cells and could also assist along with other therapy to treat fatigue and several infections

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