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How to Protect your bone with high calcium food?

How to Protect your bone with high calcium food?

What is Calcium?

The Primary role of calcium inside the body is to improve or maintain healthy teeth and bones. Your body uses calcium to maintain bones and teeth for ages. Healthy amount of calcium in the body could prevent bone disease such as Osteoporosis for the lifetime. 

Calcium also plays an important role for releasing hormones and other chemicals, cardiovascular functions, muscle movements, etc. It is a cofactor for many enzymes and plays an important role for enzymes working efficiently. Such quality calcium supplements are available in

Why does our body need calcium?

The mineral for strong bones is calcium. The bones and teeth are where the body stores the majority of its calcium. The mineral gives them their strength and hardness. The body requires the remaining 1% for a variety of processes that keep it operating normally. Calcium aids in the contraction and expansion of blood vessels, the contraction of muscles, the transmission of messages through the nervous system, and the hormone secretion of glands.

Every day, calcium enters and exits the bones as they undergo continual remodelling. The total amount of bone mass grows in children and teenagers because the body replaces lost bone more quickly than it degrades new bone. This lasts until around age 30, at which point the pace of new bone creation and old bone disintegration roughly equalises. Bone is broken down more quickly than it is created up in older adults, especially in post-menopausal women. Too little calcium in the diet might cause osteoporosis.

Natural Sources of Calcium

A human body consists of several complex systems combined but cannot produce several minerals by its own such as calcium. Calcium is a kind of abundant nutrient that is a general need for maintenance of bones and teeths of your body with other additional responsibilities. There are a number of fortified and natural food/drink products that must be added in daily diet through which calcium is extracted when entered inside our body. Such food and drink products include:

  • milk
  • salmon and sardines
  • tofu
  • fortified breakfast cereals
  • severals nuts and seeds such as almonds, sesame, chia, etc
  • corn tortillas and cornmeal
  • yogurt
  • fortified dairy products such as soymilk
  • cheese
  • green leafy vegetables
  • fortified fruit juices
  • grains and legumes


  • Calcium is one of the most bountiful minerals that is necessary for all living organisms. 
  • There are a number of food product available in nature that provide sufficient amount of calcium need for an individual body.


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