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Protect your bone with high calcium food

Protect your bone with high calcium food

The Primary role of calcium inside the body is to improve or maintain healthy teeth and bones. Your body uses calcium to maintain bones and teeth for ages. Healthy amount of calcium in the body could prevent bone disease such as Osteoporosis for the lifetime. 

Calcium also plays an important role for releasing hormones and other chemicals, cardiovascular functions, muscle movements, etc. It is a cofactor for many enzymes and plays an important role for enzymes working efficiently. Such quality calcium supplements are available in https://mygenericpharmacy.com/

Natural Sources of Calcium

A human body consists of several complex systems combined but cannot produce several minerals by its own such as calcium. Calcium is a kind of abundant nutrient that is a general need for maintenance of bones and teeths of your body with other additional responsibilities. There are a number of fortified and natural food/drink products that must be added in daily diet through which calcium is extracted when entered inside our body. Such food and drink products include:

  • milk
  • salmon and sardines
  • tofu
  • fortified breakfast cereals
  • severals nuts and seeds such as almonds, sesame, chia, etc
  • corn tortillas and cornmeal
  • yogurt
  • fortified dairy products such as soymilk
  • cheese
  • green leafy vegetables
  • fortified fruit juices
  • grains and legumes

Overview:

  • Calcium is one of the most bountiful minerals that is necessary for all living organisms. 
  • There are a number of food product available in nature that provide sufficient amount of calcium need for an individual body.

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What is the primary responsibility of calcium in a human body?

What is the primary responsibility of calcium in a human body?

What is Calcium?

Calcium is a kind of mineral that a human body consumes through the intake of food. It is one of the most bountiful minerals that is necessary for all living organisms. More than 99% of calcium of a human body is found in teeths and bones and the remaining is found in extracellular serum calcium. This mineral is distributed among departments of various tissues in a human body. Several other vitamins may also be required to maintain or increase the absorption rate of calcium in the body. 

The Primary role of calcium inside the body is to improve or maintain healthy teeth and bones. Your body uses calcium to maintain bones and teeth for ages. Healthy amount of calcium in the body could prevent bone disease such as Osteoporosis for the lifetime. 

Calcium also plays an important role for releasing hormones and other chemicals, cardiovascular functions, muscle movements, etc. It is a cofactor for many enzymes and plays an important role for enzymes working efficiently.

Benefits of Calcium intake 

Calcium consist of various health maintenance benefits to make sure several parts, organs, and function of your body get least affected due to aging that include

  • prevention and maintenance of healthy bones.
  • maintains the action of heart muscles and heartbeat.
  • plays an important role in blood clotting.
  • reduces risk of a non-cancerous tumor called colorectal adenomas.
  • lower blood pressure in younger people and in pregnant conditions.
  • improves cholesterol level in the body.
  • releases hormones and other chemicals.
  • helps nervous signals for communication within the body.

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