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What are the links between Heart disease and ED?

What are the links between Heart disease and ED?

What is Erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Causes of Erectile dysfunction

Following are multiple reasons due to which an individual man may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • Certain Heart Diseases
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Surgeries on the bladder or prostate
  • Lack of physical activity
  • Obesity, etc.

How Serious is ED?

It is estimated that one out of ten adult males suffer from erectile dysfunction. Having trouble achieving an erection is a much more common problem faced by most men at some point in their lives. An individual can experience occasional failure for a variety of reasons, such as excessive alcohol consumption or extreme fatigue.

There is no reason to worry if you do not achieve an erection less than 20 percent of the time, and treatment is rarely required. The tendency to fail more than 50 percent of the time indicates that there is a psychological or physical problem (or a combination of both) requiring treatment.

How are erectile dysfunction and heart problems linked?

There is a very strong correlation between erectile dysfunction and heart disease. Many studies have shown that men with ED have a higher risk o developing heart disease. According to one study, 57% of men who had bypass surgery and 64% of men hospitalized for heart attacks had the condition at least once.

It is predicted that men with ED will develop heart disease symptoms within five years of developing the condition. The presence of ED is just as significant a risk factor for heart disease as smoking or having a family history of coronary artery disease.

It was believed that erectile dysfunction often preceded heart problems due to plaques accumulating in the arteries of the body (atherosclerosis). According to the theory, plaque buildup in the penis reduces blood flow, making it hard to erection.

Today, experts say erectile dysfunction is more often caused by damage to the endothelium and smooth muscle inside the blood vessels than it is by heart disease itself. When the endothelium is dysfunctional, the heart receives inadequate blood supply, and the penis receives impaired blood flow, which contributes to atherosclerosis.

Strength of link between ED and heart disease

The presence of erectile dysfunction does not always indicate the presence of a heart condition. In contrast, research suggests that men with erectile dysfunction who have no obvious cause (such as trauma) and no symptoms of heart disease should be screened for heart disease before starting any treatment.

Treatment Options

Your doctor may recommend lifestyle changes if you are at risk for heart disease. It is important to make lifestyle changes that improve heart health and penis health at the same time. Get more physical activity, maintain a healthy weight, stop smoking, and drink alcohol only in moderation. In the event of more serious signs and symptoms of heart disease, further tests or treatments might be necessary.

You should discuss treatment options with your doctor if you have both erectile dysfunction and heart disease. There are some medications used for treating erectile dysfunction that are not safe to use if you take certain heart medications, especially nitrates.

Conclusion

It is very common for men to experience erectile dysfunction as they age. Atherosclerosis, a condition in which blood vessels become clogged or narrowed, often causes erectile dysfunction. The diagnosis of erectile dysfunction usually happens three to five years before a heart attack, so treating atherosclerosis and preventing a heart attack is possible after ED is diagnosed. Atherosclerosis can be treated with diet, exercise, and medications, if necessary. Consult your doctor if you have a broken sex life, and you might be able to prevent a broken heart.

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Diabetes and Erectile Dysfunction: What’s the connection?

Diabetes and Erectile Dysfunction: What’s the connection?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

The causes of erectile dysfunction includes a number of reasons be it physical, psychological, and sometimes even both. One of the main cause of erectile dysfunction is men dealing with diabetes.

As per studies, around 35-37% of men dealing with diabetes will get affected by erectile dysfunction earlier than men without diabetes.

What is Diabetes?

Diabetes is a chronic condition that occurs either when your pancreas are unable to produce enough insulin or when your body cannot effectively use the insulin it produces to regulates the blood glucose. Hyperglycemia, also called raised blood glucose/sugar level, is a common effect of diabetes that is not controlled. Overtime, it can lead to serious damage to many systems and parts of our body which typically includes nerves and blood vessels.

Diabetes affected 8.5% of adults over the age of 18 in 2014. Diabetic complications directly caused 1.5 million deaths in 2019; 48% of these deaths occurred before the age of 70. Diabetic kidney disease results in 460 000 deaths, and raised blood glucose contributes to around 20% of cardiovascular deaths.

Age-standardized mortality rates from diabetes increased by 3% between 2000 and 2019. The death rate due to diabetes increased by 13% in countries with lower-middle incomes. Between 2000 and 2019, the probability of dying from any of the four main noncommunicable diseases (cardiovascular diseases, cancer, chronic respiratory diseases, and diabetes) decreased by 22% worldwide. 

Type 1 Diabetes

Diabetes Type 1 (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by low insulin production and requires daily insulin administration. In 2017, there were 9 million people living with type 1 diabetes; the majority are in high-income countries. We do not know what causes it or how to prevent it.

The most common symptoms are excessive excretion of urine (polyuria), thirst (polydipsia), constant hunger, loss of weight, and changes in vision.

Type 2 Diabetes

It is caused by the body’s inefficiency in using insulin, which is formerly called non-insulin-dependent diabetes. Approximately 95% of diabetics have type 2 diabetes. This type of diabetes is largely the result of excess body weight and poor lifestyle choices.

The symptoms are similar to those of type 1 diabetes, but are often less pronounced. Therefore, the disease may be diagnosed years after onset, after complications have already developed. This type of diabetes was previously seen only in adults, but is becoming increasingly common among children.

Diabetes and Erectile dysfunction

It is believed that diabetes is associated with ED because it affects the circulation and nervous system. The blood sugar levels in the body should be controlled properly in order to avoid damage to the small vessels and nerves. An erection that is firm enough to engage in sexual interaction can be impeded by damage to the nerves that control sexual stimulation and response. It is also possible for ED to be caused by reduced blood flow from damaged blood vessels.

Sexually aroused men release a chemical called nitric oxide into their bloodstreams. A large amount of blood flows into the penis thanks to this nitric oxide, which relaxes the arteries and the muscles there, resulting in erection. Diabetes patients often struggle with blood sugar swings, especially if their condition isn’t managed well.

Blood sugar levels become too high, causing nitric oxide production to slow down. An erection cannot be achieved or maintained if there is not enough blood flowing into the penis. Those who suffer from diabetes often have low levels of nitric oxide.

While men who experience occasional erectile difficulties can eventually develop ED permanently, this is rarely the case. The combination of adequate sleep, quitting smoking, and reducing stress may still help you overcome ED if you have diabetes.

Preventing erectile dysfunction through Diabetes

Control your blood sugar: Your blood sugar levels will be better controlled when you eat a diabetes-friendly diet, and your blood vessels and nerves will be less damaged. Erectile dysfunction can be reduced by eating a diet that is geared towards keeping your blood sugar levels in check. Nutrition can also improve your mood and energy levels, both of which can reduce the chances of developing erectile dysfunction. A dietitian who is also a certified diabetes educator may be able to help you adjust your eating style.

Treatments for Men With Diabetes and Erectile Dysfunction

If you have diabetes and are having trouble getting and/or keeping an erection, you can take oral medications like avanafil (Stendra), sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra).

Diabetes patients also tend to have problems with their hearts, so these medications may be inappropriate for them and could interact with heart medications in a dangerous way. Determine what treatment is best for you with the help of your doctor.

Among the treatments men with diabetes could consider are intracavernous injections, vacuum erection devices (not constriction devices), venous constriction devices (for venous leak syndrome), intraurethral therapy, penile prostheses (inflatable and malleable), and sex therapy.

Details on such treatments are discussed in other ED related blog on this website. Feel free to learn something new from us.

REFERENCES:

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Foods that helps you during Erectile Dysfunction.

Foods that helps you during Erectile Dysfunction.

What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, natural remedies for erectile dysfunction will be discussed.

Causes of Erectile dysfunction

There are many factors involved in male sexual arousal, including hormones, emotions, nerves, muscles, and the blood vessels. There are a number of factors that can contribute to erectile dysfunction. It is also possible for erectile dysfunction to be caused or worsened by stress and mental health concerns.

In some cases, erectile dysfunction is caused by a combination of physical and psychological factors. In some cases, anxiety about maintaining an erection may be caused by a minor physical condition that slows down your sexual response. A result of this anxiety may exacerbate the problem of erectile dysfunction or lead to it.

Following are multiple reasons due to which men may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Injury to the brain or spinal cord
  • Psychological issues, such as anxiety, stress, or depression, or relationship problems
  • Radiation therapy to the testicles or pelvic region
  • Hypogonadism (reduced levels of the male hormone testosterone)
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Obesity
  • Surgeries on the bladder or prostate
  • Lack of physical activity

Natural remedies for erectile dysfunction

For erectile dysfunction treatment, there are a number of natural remedies available. These include changes and modification in lifestyle such as regular diet and exercise. Also, seeking a healthy relationship counselling and mental health therapy are important aspects of this remedy.

It is always advisable to discuss the matter with a doctor before beginning with a new treatment. This can help in identifying the ED cause as well as effective treatment options be it natural, conventional, or combination of both.

There are a number of natural remedies that provides a positive impact on symptoms of erectile dysfunction. Such natural remedies include Sleep, exercise, Diet, weight loss, psychotherapy, avoiding alcohol and other substance abuse, sex therapy, etc. Lets discuss about diet that include beneficial food to tackle erectile dysfunction.

In addition to psychological factors, food can also help improve erections since the swelling of the penis is a physical process as well. It is specifically as follows that a man’s mind and body go through when he gets an erection:

  • The brain sends messages to the nerves in and around the penis when he experiences mental and sensory stimulation.
  • As a result of the nerve messages, the muscles within the corpora cavernosa relax. Muscles surrounding the shaft and head of the penis are included in the corpora cavernosa. The blood flows more easily into them when they are relaxed.
  • After the blood has filled the spaces inside the penis, it expands and grows erect.
  • The tunica albuginea, which surrounds the corpora cavernosa, traps blood inside the penis, helping the penis to stay erect.

Even though nitric oxide plays a key role in relaxing the smooth muscles in the penis, nerve signals begin the process. A large amount of nitric oxide is released in the penis, and it regulates blood flow and smooth muscle tone. Following list of foods contains at least one of the three benefits mentioned below.

  • blood flow improvement
  • Contain nitric oxide
  • Contain a precursor of nitric oxide called arginine

Following are some of the foods that can help a man stay erect and also works as a treatment for erectile dysfunction.

1. Watermelon

Watermelon also contains citrulline, another precursor of nitric acid. Due to its dilation and relaxation of the blood vessels, it makes it easier for blood to flow into the penis.

Citrulline, which is found in watermelon, is similar to that which is found in cucumber, bitter melons, and gourds, which are also good for penis health.

2. Leafy Green vegetables

The high nitric oxide content in spinach helps arteries expand and fill up with blood, just like other hard erection foods. Spinach served in a soup with onions, chicken broth, black pepper, and low-sodium chicken broth significantly improved nitrate levels in participants while adding only 94 calories.

In addition to providing nutrition for your erection, spinach and other green, leafy foods like kale and arugula provide health benefits for your entire body, including your penis.

3. Coffee

Coffee is another food that promotes penis growth. There are fewer than five calories in it-at least until you add sugar and cream-so it’s one of the lightest erectile dysfunction foods.

Several studies have found that men who drink between 170 and 375 milligrams (mg) of caffeine each day, or 2-3 cups approximately, experience fewer problems with erectile dysfunction. Caffeine fills up the penis because it relaxes the smooth muscles, making blood flow more freely.

4. Dark chocolate

Chocolate is an effective food for strong erections due to its flavanol content, which enhances blood flow. You can gain weight if you eat too much dark chocolate because it may contain high levels of sugar and fat.

155 calories and nine grams of fat are in an ounce of dark chocolate, so it may not be a healthy choice when it comes to important foods for erections.

5. Salmon

Because salmon is rich in vitamin D, it is one of the best foods for getting erect. Approximately 80% of vitamin D is obtained from sunlight, so if you’re not able to get outside as much as you’d like, salmon can supplement your vitamin D intake. 

It has been proven that vitamin D helps prevent endothelial dysfunction, which occurs when blood cannot flow properly through your arteries, vessels, and organs. Salmon can help you get and keep a strong erection in these types of climates.

6. Pistachios

Pistachios contain arginine, which is an excellent food for helping the penis grow. This process helps regulate blood flow to the penis and other parts of the body because arginine encourages the production of nitric oxide.

7. Almonds, Walnuts, and Other Nuts

Nuts like almonds, walnuts, and other varieties of nuts are rich in high-density lipoprotein (HDL), also known as “healthy cholesterol.” This cholesterol absorbs bad cholesterol and carries it back to the liver.

It blocks the flow of blood to your organs, including the penis, when toxic cholesterol gets stuck in your arteries. Walnuts, almonds, and other nuts provide your body with the nutrients to get bad cholesterol out of your body and into your liver for disposal.

8. Oranges and Blueberries

Oranges and blueberries share one important characteristic with dark chocolate i.e. they are both packed with flavonoids. As a result, they are among the best foods for erectile dysfunction. Blood flow is increased when flavonoids are present, which leads to engorgement of the penis after stimulation.

Oxford University researchers found that flavonoid-rich foods significantly reduced the likelihood of erectile dysfunction by between 9 and 11%.

There could be other food such as spicy and hot foods that carries certain ingredient that helps in improving the flow of blood in to the penis.

A number of studies have also found a direct correlation between low testosterone symptoms in men and the ease with which they are able to get and maintain an erection.

REFERENCES:

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What are the Physical and Psychological causes of Erectile dysfunction?

What are the Physical and Psychological causes of Erectile dysfunction?

What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, let us discuss about some faster ways to treat this disorder.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Causes of Erectile dysfunction

There are many factors involved in male sexual arousal, including hormones, emotions, nerves, muscles, and the blood vessels. There are a number of factors that can contribute to erectile dysfunction. It is also possible for erectile dysfunction to be caused or worsened by stress and mental health concerns.

In some cases, erectile dysfunction is caused by a combination of physical and psychological factors. In some cases, anxiety about maintaining an erection may be caused by a minor physical condition that slows down your sexual response. A result of this anxiety may exacerbate the problem of erectile dysfunction or lead to it.

Following are multiple reasons due to which men may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Injury to the brain or spinal cord
  • Psychological issues, such as anxiety, stress, or depression, or relationship problems
  • Radiation therapy to the testicles or pelvic region
  • Hypogonadism (reduced levels of the male hormone testosterone)
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Obesity
  • Surgeries on the bladder or prostate
  • Lack of physical activity

Physical causes of Erectile dysfunction

There are many health issues that can resist or affect the flow of blood in your penis. This could result in erectile dysfunction. Some of the common physical causes of erectile dysfunction include,

  • Heart disease
  • Clogged blood vessels (atherosclerosis)
  • Sleep disorders
  • Treatments for prostate cancer or enlarged prostate
  • Obesity
  • Alcoholism and other substance abuse
  • Surgeries or injuries that affect the pelvic area or spinal cord
  • Multiple sclerosis
  • High cholesterol
  • High blood pressure
  • Diabetes
  • Certain prescription medications
  • Tobacco use
  • Peyronie’s disease i.e. development of damaged tissue inside the penis
  • Low testosterone
  • Metabolic syndrome
  • Parkinson’s disease

Psychological causes of erectile dysfunction

Several physical events initiate an erection, beginning with feelings of excitement. The brain plays an important role in this process. Sexual feelings can be interfered with by a number of things and erectile dysfunction can worsen as a result.

  • Mental health conditions such as depression, anxiety, or schizophrenia
  • Feeling stressed
  • Problems with relationships due to stress, poor communication, or other reasons

Risk factors that contributes erectile dysfunction

It is possible that your erections might not be as firm as they used to be as you age. In order to maintain an erection in such a case, you might need to touch your penis directly. It is possible to develop erectile dysfunction for a variety of reasons, including:

  • Being overweight, especially if you’re obese
  • Tobacco use, that restricts blood flow to veins and arteries, can over time cause chronic health conditions that lead to erectile dysfunction
  • Medical conditions, mainly diabetes or heart conditions
  • Medications, including antidepressants, antihistamines and medications to treat high blood pressure, pain or prostate conditions
  • Certain medical treatments, such as prostate surgery or radiation treatment for cancer
  • Injuries, particularly if they damage the nerves or arteries that control erections
  • Drug and alcohol use, especially if you’re a long-term drug user or heavy drinker
  • Psychological conditions, such as stress, anxiety or depression

Prevention from such causes

Getting healthy and managing existing health problems are the most effective ways to prevent erectile dysfunction. Such effective ways include:

  • You should work with your doctor to manage chronic health conditions, such as diabetes or heart disease.
  • Make sure you see your doctor regularly for checkups and medical screening tests.
  • Reduce or avoid drinking alcohol, don’t use illegal drugs, and stop smoking.
  • Make sure you exercise regularly.
  • Reduce your stress levels by taking steps.
  • If you suffer from anxiety, depression, or another mental health issue, seek help.

REFERENCES:

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Depression and Erectile Dysfunction: what’s the connection?

Depression and Erectile Dysfunction: what’s the connection?

Introduction

In today’s world, been depressed is one of the most common symptom found in adults. As per reports, one in every ten American adults is been associated with depression in one way or other. Depression is a kind of mental disorder that almost every person has to go through at some point in their lifetime. But the question is, can depression have any impact on your sexual health?

What is a Depression?

Depression is basically a common but serious mental disorder, medically termed as Major Depressive Disorder which negatively affects a person’s way of thinking, how the person feels and behaves. This mental disorder is different from mood fluctuations. In addition to causing emotional and physical problems, it can also make it difficult for you to function at work and at home.

Despite the existence of effective treatments for mental disorders, more than 75% of people in low- and middle-income countries do not receive any treatment. There are several barriers to effective mental health care, including a lack of resources, a lack of trained health-care providers, and social stigma associated with mental illness. People with depression in countries of all income levels are frequently misdiagnosed and prescribed antidepressants even when they do not have the disorder.

Symptoms of depression

In a depressive episode, the individual experiences significant difficulties in personal, family, social, educational, occupational, and/or other important areas. The symptoms generally differs in terms of severity and natured which is based on individual occupation, gender, and age group. Depression symptoms can vary from mild to severe and can include:

  • Changes in appetite
  • Loss of energy or increased fatigue
  • Increase in purposeless physical activity or slowed movements or speech
  • weight loss or weight gain
  • Trouble sleeping or sleeping too much
  • Feeling sad or having a depressed mood
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide
  • Loss of interest or pleasure in activities once enjoyed

Furthermore, medical conditions such as thyroid problems, brain tumors, and vitamin deficiencies can mimic depression symptoms, so it is important to rule out general medical causes.

Triggering events

Events which triggers an individual’s emotional, psychological, or physical events or circumstances that can cause depression symptoms to appear or return are generally categorized as tiggering events. Some of the most general and major triggering events include:

  • The loss of a loved one, the conflict within the family, and the change of a relationship are stressful events in life
  • Recovery from depression is incomplete when depression treatment is stopped too early
  • An illness or medical crisis, such as a new diagnosis or chronic disease such as diabetes or heart disease.


What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, let us discuss about some faster ways to treat this disorder.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Depression and erectile dysfunction

Ever wonder whether depression and Erectile dysfunction is linked? The answer is 100% YES.

  • A study found that middle-aged men who have depression symptoms are nearly twice as likely to report ED as men who don’t have depression symptoms.
  • There is a bidirectional relationship between depression and erectile dysfunction, according to experts. In other words, it flows both ways, and can cause a negative spiral in which each condition makes the other worse.

It has even been suggested in another review that depressed men should be routinely screened for ED – and vice versa, depressed men should also be screened for ED. The purpose of including this isn’t to make you worry, and it’s also important to note that getting an ED doesn’t always mean getting depressed. Our goal is to emphasize that taking care of your mental health is just as important as taking care of your erections.

How can depression cause erectile dysfunction?

Many different symptoms are associated with depression, from fatigue and brain fog to numbness, persistent sadness, and (as we now know) erectile dysfunction. The effects of all of these can lower your sex drive (libido) and interfere with your ability to reach orgasm for some men (and women).

Erectile dysfunction can be caused by many different kinds of depression. Some of them include:

  • Feeling down for more than two weeks
  • The condition of depression (which is often associated with anxiety)
  • Feelings of sadness and loss of interest in things you once enjoyed (major depression)
  • Manic depression, formerly known as bipolar disorder, is characterized by periods of extreme highs and lows.
  • The possibility of postnatal depression is not limited to women. Yes, men can suffer from depression after having a child too.
  • During the dark, winter months, Seasonal Affective Disorder or SAD occurs.

How can erectile dysfunction cause depression?

As mentioned before, there are a number of causes of Erectile dysfunction. This includes both physical as well as psychological. However, regardless of the reason that caused you ED, men dealing with Ed be it temporary have psychological and social conditions such as:

  • Separated from others
  • Disrupted
  • Concerned
  • The feeling of frustration and anger
  • trouble in a relationship
  • lost focus
  • decrease in self esteem and responsible.

As we can see, these feelings and though are not something that just stay under a circumference. They have enough potential to impact you mind causing depression when left unchecked.

Complementary treatment options for ED and depression.

It is a general professional advise to start with some changes in lifestyle to counter such condition. Other treatments such as medications and appropriate surgeries could come later on if needed. Although these are some of the very effective options to counter depression and ED, there are many choices of change in lifestyle with no side effects.

  • Talking therapies like couple counseling
  • sleep prioritizing
  • avoiding drugs, alcohol, and any such substances.
  • physical activity such as exercise
  • Yoga for mental peace and development
  • socializing with family and friends
  • a good and healthy diet
  • avoid social media and limiting the screen time, etc.

REFERENCES:

For more details, kindly visit below.

What are the Fastest Ways to Cure Erectile Dysfunction?

What are the Fastest Ways to Cure Erectile Dysfunction?

What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, let us discuss about some faster ways to treat this disorder.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Causes for Erectile dysfunction

Following are multiple reasons due to which an individual man may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Injury to the brain or spinal cord
  • Psychological issues, such as anxiety, stress, or depression, or relationship problems
  • Radiation therapy to the testicles or pelvic region
  • Hypogonadism (reduced levels of the male hormone testosterone)
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Obesity
  • Surgeries on the bladder or prostate
  • Lack of physical activity

Is Erectile dysfunction a part of aging

ED is a common problem among older men, but it is not a natural part of the aging process. It is possible that older men may require more sexual stimulation, such as touching or stroking, in order to achieve an erection. In addition, they may need longer periods of time between two erections. Good health, however, should enable older men to achieve an erection sufficient for intercourse.

In the absence of this, a physician should be consulted to rule out any serious underlying medical conditions, such as diabetes or an enlarged prostate. The symptoms of ED are often misinterpreted as signs of poor blood flow to the organs. It is therefore imperative that everyone with ED receives a cardiovascular fitness screening as well.

Ways to treat Erectile dysfunction.

For the treatment of erectile dysfunction, several underlying cause of the conditions are dependent. To achieve the fastest result, it is always advisable to consult a doctor to get proper and appropriate treatment which may include:

1. Change in lifestyle

Lifestyle plays a key role in treating erectile dysfunction. Following are the lifestyle factors that helps to treat or prevent such conditions.

  • get appropriate rest and sleep daily
  • achieve and maintain a healthy body weight
  • manage your stress with certain means such as yoga, sports, etc.
  • keep your body physically active
  • avoid any kind of drug abuse, smoking, or alcoholic activities.

2. Guidance

An emotional issue, such as stress, anxiety, or depression, may cause the condition, so counseling may help. In some cases, erectile dysfunction is caused by past experiences that have led to low self-esteem, fear, or guilt, and counseling can help you overcome these feelings. Intimacy can also be made more comfortable by couple counseling, which can help improve mutual understanding and acceptance. 

Psychological issues may be treated with medication through a qualified psychiatrist if counseling alone is ineffective.

3. Medicines

Medications are one of the most widely used method to counter erectile dysfunction. The effects found in these drugs may be temporary but does the job. Medications includes drugs that manage highlighted conditions such as diabetes, kidney disease, high blood pressure, etc. in addition to medicines that specifically treats erectile dysfunction. Some of the common drugs used under medications include:

  • Viagra(Sildenafil)
  • Cialis(Tadalafil)
  • Levitra(Vardenafil)
  • Stendra(Avanafil), etc.

If your erectile dysfunction condition is caused by low level of testosterone, your doctor might prescribe you supplements that boosts testosterone level. Also, certain medicine might be responsible to cause ED, discuss all the medicines and medical conditions before starting with these drugs.

4. Device

There is a medical device called Vacuum Constriction device(VCD) or penis pump. It helps men get an erection by pulling blood flow into the penis. The device consist of 3 main parts:

  • A tube of plastic that is worn around plastic.
  • A pump to create vacuum.
  • An elastic ring that could be moved from the end of the tube to base of penis.

5. Surgery

Surgical treatment consist of certain implants such as penile implant or several surgeries to repair blood vessels that are already damaged. This surgery is also known as revascularization surgery.

6. Alternative therapy

There are several alternative therapies available in the market that helps in treating erectile dysfunction. Although there isn’t enough clinical or scientific data to prove their efficacy. There might be claims on such product of been 100% pure and no side effects, not every such remedies are found to be safe. Therefore, discuss the matter before starting with them.

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