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Is Ketogenic diet really effective for weight loss?

Is Ketogenic diet really effective for weight loss?

The ketogenic diet (or keto diet) is generally a low carb, high fat diet with many health benefits. Several studies indicate that this type of diet can help you lose weight and improve your health. Diets high in ketones may even protect against diabetes, cancer, epilepsy, and Alzheimer’s.

What is a Ketogenic diet?

Ketogenic diets are low-carb diets (such as the Atkins diet). The goal is to get more calories from protein and fat and less from carbohydrates. The carbs that are easy to digest, like sugar, soda, pastries, and white bread, are the ones you cut back the most on.  

By reducing carbohydrate intake drastically, fat is replaced. When you reduce carbs, your body enters a state called ketosis. As a result, your body burns fat extremely efficiently for energy. Additionally, it converts fat into ketones in the liver, which can supply energy to the brain. Diabetes and insulin levels can be reduced significantly by ketogenic diets. In addition, the increase in ketones has some health benefits.

Types of ketogenic diet.

The type of ketogenic diet is generally classified on the bases of ratio between diet followed for respective days with intake of nutrient content.

  • Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs.
  • Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
  • Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
  • High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

The information demonstrated above is represented by standard and high proteion keto diet study. During a cyclical ketogenic diet, or targeted ketogenic diet, a bodybuilder or athlete can lose weight while gaining muscle.

How does Ketogenic diet works?

When you consume less than 50 grams of carbohydrates a day, your body eventually runs out of fuel (blood sugar) that it can use. It usually takes three to four days. Your body will then break down protein and fat for energy, which can lead to weight loss. This is known as ketosis. Despite the fact that the ketogenic diet targets weight loss rather than health, it should be noted that it is a short-term diet. 

Who uses Ketogenic diet?

Generally, ketogenic diet is carried out by people who intend to loose weight and get their body in shape. Obese and fat people are major part of this health practise. However, ketogenic diet is a kind of diet that not only help with fatloss but also help in improving several disordered medical condition of a human body.

This practise is likely to improve several condition such as epilepsy, brain disease, heart disease, acne, cancer, diabetes, other nervous system diseases, and more. However, more research on these field are necessary before adopting.

Side effects

Although ketogenic diet is totally safe for most of the people, an individual may experience some initial side effects which is caused while your body adapts to the schedule. Several cases of side effects have been reported by the practising individuals but those effects can hardly last for no more than few days. Following are some of the common and uncommon side effects observed during ketogenic diet initial days.

  • Vomiting
  • constipation
  • nausea
  • diarrhea
  • disconfort in digestion
  • low energy and mental health
  • issue while sleeping
  • increase in hunger
  • reduction in physical performance, etc.

An individul can minimize these temporary side effects by linearly decreasing the carb intake in their diet rather than sudden absence. This will help the body to adapt the diet and lifestyle more smoothly with minimal side effects.

Cautions and Contraindications

In case of pancreatitis, liver failure, fat metabolism disorders, primary carnitine deficiency, carnitine palmitoyltransferase deficiency, carnitine translocase deficiency, porphyrias, or pyruvate kinase deficiency, the ketogenic diet is contraindicated. Keto diets rarely cause false positive breath alcohol tests.

A false positive alcohol breath test can occur when acetone in the body is converted to isopropanol by hepatic alcohol dehydrogenase because ketonemia causes acetone to be reduced in the body to isopropanol. 

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Is burdock good to treat fever and infections?

Is burdock good to treat fever and infections?

Burdock
What is Burdock and its use?

Burdock(Arctium Lappa), is a vegetable plant native to northern Asia and Europe. It belongs to a family of plants called Daisy Family, scientifically known as Asteraceae. There are several other names to identify burdock such as:

  • Arctium minus
  • Bardana
  • Bardanae Radix
  • Clotbur
  • Cockle Buttons
  • Fox’s Clote
  • Grande Bardane
  • Great Burdocks
  • Hardock
  • Herbe du Teigneux
  • Orelha-de-gigante
  • Philanthropium, and many more.

There are a total of 10 different species of burdock available in nature out of which, only 3 types are edible. 

The fruit of the plant is a round ball of seed materials covered by teeths that resembles a seed vessel that could stick to almost everything. This natural plant could be considered as a weed in many states but is also used as an important ingredient in a number of dishes like soups, sauces, etc.

Apart from food and flavoring applications, burdock consists of certain chemicals that fight swelling and bacteria. In Chinese tradition, burdock was used to get rid of toxins and was also used as a blood purifier. For centuries, burdock has been used as an interdisciplinary medicine to treat a variety of different medical conditions in a human body such as:

  • inflammation
  • cancer
  • diabetes
  • skin conditions
  • joint pain
  • Gastrointestinal Complaint
  • cold
  • liver disease
  • hardening of arteries
  • hypertension, and many more.

Benefits of using Burdock

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Burdock consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • very rich source of antioxidants
  • might reduce certain cancer
  • can assist or improve skin health
  • clears blood from toxins
  • might act as an aphrodisiac.
  • might treat certain infections
  • relieves joint pain
  • might improve gastrointestinal conditions

There might be several other benefits of Burdock apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • Folate
  • Vitamin K
  • Vitamin C
  • Selenium
  • Potassium
  • Phosphorus
  • Magnesium
  • Calcium
  • Fiber
  • Carbohydrates
  • Proteins

Burdock dose for Humans

Burdock is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally used Burdock as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of Burdock in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional burdock supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Burdock Supplement

Budock supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Burdock such as anti infections, anticancer, antiviral, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with Burdock. These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Overview:

  • Burdock(Arctium Lappa), is a vegetable plant native to northern Asia and Europe. It belongs to a family of plants called Daisy Family.
  • Apart from food applications, it has also been useful for a wide variety of medical applications in the human body.
  • Burdock consists of a number of essential nutrients and minerals that provide many important health benefits to a human body.
  • The dosing of burdock is not specified and must be discussed with the doctor if consuming as a medicine amount such as supplements. 

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Top benefits of consuming Parsley

Top benefits of consuming Parsley

Parsley
What is Parsley and its use?

Parsley, botanically known as Petroselinum crispum,  is a natural flowering plant in mediterranean. It belongs to a plant family called Apiaceae. It is a bright green in temperate climates. It grows 10-25 cm long in the first year with a number of leaflets sizing 1-3 cm. Parsley is widely used in European, Middle Eastern, and American cuisine. This natural herb is widely used in a number of foods and beverages as a garnisher, condiment, and flavoring ingredient. 

There are several types of parsley available in the nature such as:

  • Curly Parsley
  • japanese parsley
  • Hamburg Parsley
  • Flat leaf parsley

Out of all the different types of parsley available in nature, curled leaf parsley is the most widely used and popular in the United States. It is often used as a garnish ingredient and used in a dried form in soups, stews, and other dishes. 

In manufacturing applications, parsley seed oil also has a wide application in cosmetics, perfumes, and soap in major parts of the world.

Certain forms of parsley such as seed, root and leaf, are generally used to make medicines. Often described as one of the most powerful medicinal plants, parsley provides great nutritional value and several essential medical assistance such as:

Benefits of using Parsley

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Parsley consist of several important health benefits in a human body when taken in its any form that includes:

  • anti-cancer properties
  • improve bone health
  • rich source of antioxidant
  • protects eye health
  • antibacterial properties
  • might improve heart health
  • might helps against high sugar level
  • helps in blood clotting
  • Rich in several essential nutrients

There might be several other benefits of parsley apart from those mentioned above. Also, these benefits is obtained due to several residing vitamins and minerals in this herb such as:

  • Carbs
  • calories
  • fat
  • proteins
  • Vitamin A
  • Fiber
  • Vitamin K
  • Vitamin C
  • Potassium
  • Folate 

Parsley dose for Humans

Parsley is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used parsley as a flavoring agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports the oral dosing of parsley in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional oregano supplement for any reason. Generally natural substances are considered safe but must be consumed under certain provisions as their safety is not guaranteed.

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Treat Inflammation and swelling using Basil

Treat Inflammation and swelling using Basil

Basil 
What is Basil and its use?

Basil, also called sweet basil, is a natural herb of the mint family called Lamiaceae. It is a flavorful and green leafy herb that generally originates in Africa and Asia. There are four basic varieties of Basil found in the nature namely:

  • sweet basils
  • small-leaved/dwarf basils
  • purple-leaved basil
  • basils with specially scented leaves

Out of all varieties of basil, sweet basil is the most commonly used.This type has dark green and glossy leaves which has a sweet as well as mild spicy flavor. Sweet basil has a scientific name ‘Ocimum basilicum’ that plays several important roles in a number of mediterranean and italian cuisines. A number of Thjia, Vietnamese, and Indonesian cuisines also use Basil for extra featured dishes. 

Apart from cuisine features, basil is also known for a number of medical applications in the human body. The part of the plant that grows above the soil level is used for several medical conditions such as loss of appetite, Diarrhea, constipation, spasm, gastrointestinal, kidney disorders, blood circulation, etc.

Benefits of Basil in a human body

Apart from been a featured spice and souvenir for several continental and traditional dishes, this natural herb consist of several vital minerals and vitamins such as:

  • calcium
  • vitamin A
  • chlorophyll
  • zinc
  • iron
  • Vitamin C

When added into the daily diet, Basil provides a number of beneficial effects inside the human body that includes:

  • reduces inflammation and swelling
  • helps to reduce oxidative stress
  • may help in preventing certain cancers
  • reduces high blood sugar level
  • improves mental health
  • fights against infections
  • helps to treat wounds
  • helps type 2 Diabetes and rheumatoid arthritis.
  • supports cardiovascular health
  • prevents skin aging
  • assist the lover health
  • increases antioxidant health
  • protects stomach from disorders

Basil dose for humans

Basil is basically a fragrant herb with different flavors that is appreciated by a wide range of people. It is a kind of natural herb whose intake directly depends upon the consumer’s age, medical situations, and several other conditions. Scientifically, natural products do not generally occur with appropriate amounts of doses. However, make sure to consult a health professional regarding intake of basil before its administration. There are several ways through which vbasil can be added and consume in the diet such as:

  • chopped fresh basil could be sprinkled over a wrap or pizza.
  • wholoe, torn, or chopped basil could be added in the salad
  • some basil could be added  in slices of tomato and mozzarella by spraying the dish with olive oil.
  • add basil in soup, stir fries, and tomato sauce to improve taste and benefits.
  • A marinade can also be made by adding olive oil, chopped garlic, and basil.

It is advisable to consult a doctor to determine the appropriate amount of basil intake that will be beneficial for an individual.

OVERVIEW

  • Basil is a natural herb that is used in a number of worldwide dishes as well as in a number of medical applications.
  • It consists of several important minerals and vitamins that provide a number of beneficial health effects in the body.
  • Due to inappropriate data of basil intake, the dosing of basil is ideally based on an individual’s age, medical conditions, and several other factors.

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