According to a study, Mediterranean and ketogenic diets may help people lose weight and reduce blood pressure.

According to a study, Mediterranean and ketogenic diets may help people lose weight and reduce blood pressure.

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A new study suggests that both the Mediterranean diet and keto (ketogenic) diet may support weight loss and lower blood pressure, though they work in different ways. Here’s what the research reveals:

Key Findings

  1. Weight Loss Benefits
    • Mediterranean Diet: Emphasizes whole foods (olive oil, fish, nuts, veggies, whole grains) and led to moderate, sustainable weight loss (~5-10% body weight over 6-12 months).
    • Keto Diet: Very low-carb, high-fat approach caused rapid initial weight loss (mostly water and fat), but long-term adherence was tougher.
  2. Blood Pressure Reduction
    • Mediterranean Diet: Linked to lower systolic/diastolic BP (by ~5-7 mmHg) due to high potassium, fiber, and healthy fats.
    • Keto Diet: Also showed BP improvements, likely from reduced insulin resistance and inflammation.
  3. Other Health Impacts
    • Mediterranean Diet: Improved cholesterol, heart health, and longevity.
    • Keto Diet: Beneficial for blood sugar control (Type 2 diabetes) but may raise LDL cholesterol in some.

Which Diet Is Better?

  • For long-term heart health & sustainability → Mediterranean diet (more flexible, nutrient-rich).
  • For quick metabolic benefits (e.g., prediabetes) → Short-term keto, then transition.

Practical Tips

  • Mediterranean: Swap butter for olive oil, eat fatty fish twice weekly, load up on veggies.
  • Keto: Focus on avocados, eggs, low-carb greens; monitor saturated fat intake.

Both diets can work, but the best choice depends on health goals, preferences, and adherence.

Reference:

https://www.news-medical.net/news/20250526/Which-diet-lowers-blood-pressure-more-keto-or-Mediterranean.aspx

https://pmc.ncbi.nlm.nih.gov/articles/PMC12114320

https://www.sciencedirect.com/science/article/pii/S0531556523000426

https://www.medicalnewstoday.com/articles/mediterranean-keto-diets-may-help-weight-loss-lower-blood-pressure-study

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https://mygenericpharmacy.com/category/weight-loss

A global trial suggests that a novel drug could help treat difficult-to-control hypertension.

A global trial suggests that a novel drug could help treat difficult-to-control hypertension.

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A groundbreaking global clinical trial has demonstrated that a novel treatment could significantly improve outcomes for patients with hard-to-control hypertension (resistant high blood pressure). This offers hope for millions who struggle to manage their blood pressure despite multiple medications.

Key Findings from the Trial

  1. Targeted Approach – The treatment involves renal denervation, a minimally invasive procedure that disrupts overactive nerves in the kidneys, which play a key role in regulating blood pressure.
  2. Significant Reduction in BP – Patients who underwent the procedure saw an average reduction of 10-15 mmHg in systolic blood pressure, a clinically meaningful improvement.
  3. Works Alongside Medications – The therapy is designed for those who don’t respond well to 3+ antihypertensive drugs, providing an additional option beyond pills.
  4. Global Study Validation – The trial involved hundreds of patients across multiple countries, reinforcing its effectiveness in diverse populations.

Why This Matters

  • Resistant hypertension affects ~20% of hypertensive patients and increases risks of heart attack, stroke, and kidney disease.
  • Many patients struggle with medication side effects or inconsistent results—this offers a one-time, long-lasting solution.
  • Unlike older renal denervation methods (which had mixed results), newer, more precise technologies show stronger evidence.

How the Procedure Works

  • Minimally invasive – Done via catheter, similar to an angioplasty.
  • Radiofrequency or ultrasound energy is used to disable problematic kidney nerves.
  • Outpatient or short hospital stay – Most patients recover quickly.

Next Steps & Availability

  • FDA approval is under review (some devices already approved in Europe).
  • Likely to be recommended for patients with uncontrolled BP despite max medication doses.

Reference:

https://pmc.ncbi.nlm.nih.gov/articles/PMC7101636

https://medicalxpress.com/news/2025-05-largest-phase-iii-trial-treatment.html

https://newsroom.clevelandclinic.org/2025/03/29/clinical-trial-shows-novel-drug-safely-and-significantly-treats-uncontrolled-hypertension

https://www.medicalnewstoday.com/articles/novel-treatment-aldosterone-synthase-inhibitor-may-help-treat-hard-control-hypertension-global-trial

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https://mygenericpharmacy.com/category/anxiety

Consuming beans on a daily basis may help lower cholesterol and inflammation.

Consuming beans on a daily basis may help lower cholesterol and inflammation.

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Yes! Eating beans daily can offer several health benefits, including reducing inflammation and lowering cholesterol. Here’s how:

1. Anti-Inflammatory Effects

Beans are rich in:

  • Fiber – Supports gut health, which is linked to reduced systemic inflammation.
  • Antioxidants (polyphenols, flavonoids) – Combat oxidative stress and inflammation.
  • Magnesium & Zinc – Minerals that help regulate inflammatory responses.

Studies suggest that diets high in legumes (like beans) are associated with lower levels of inflammatory markers like C-reactive protein (CRP).

2. Cholesterol-Lowering Benefits

Beans help manage cholesterol through:

  • Soluble Fiber – Binds to bile acids (made from cholesterol) and removes them from the body, forcing the liver to use more cholesterol to produce new bile.
  • Plant Sterols – Naturally block cholesterol absorption in the gut.
  • Low Saturated Fat – Replacing fatty meats with beans reduces LDL (“bad”) cholesterol.

Research shows that eating ½ to 1 cup of beans daily can lower LDL cholesterol by 5-10%.

Other Benefits of Daily Bean Consumption

Stabilizes blood sugar (low glycemic index, high fiber)
Supports heart health (lowers blood pressure & triglycerides)
Aids weight management (high protein & fiber promote fullness)

Best Beans for Inflammation & Cholesterol

  • Black beans (high in anthocyanins)
  • Chickpeas (rich in fiber & folate)
  • Lentils (great for heart health)
  • Kidney beans (packed with antioxidants)

Tips for Eating More Beans

  • Add to soups, salads, or tacos.
  • Blend into dips (hummus, black bean spread).
  • Use as a meat substitute in burgers or chili.

Reference:

https://www.news-medical.net/news/20250603/Daily-bean-consumption-linked-to-improved-heart-and-metabolic-health.aspx

https://www.health.com/beans-heart-health-inflammation-11745590

https://www.sciencedirect.com/science/article/pii/S0022316622004606

https://www.medicalnewstoday.com/articles/eating-beans-chickpeas-daily-may-help-reduce-inflammation-lower-cholesterol

Medications that have been suggested by doctors worldwide are available on below link

https://mygenericpharmacy.com/category/disease/inflammation

Common sugar substitute may affect brain and blood vessel health.

Common sugar substitute may affect brain and blood vessel health.

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Yes, recent research suggests that erythritol, a popular sugar substitute, may negatively impact brain and blood vessel health, increasing concerns about its long-term safety. Here’s what we know:

1. Link to Cardiovascular Risk

  • A 2023 study in Nature Medicine found that high blood levels of erythritol were associated with an increased risk of heart attack, stroke, and blood clot formation.
  • Erythritol appeared to enhance platelet clotting, potentially raising thrombosis risk, especially in people with existing heart disease or diabetes.
  • The study noted that even moderate consumption could lead to prolonged elevated blood erythritol levels.

2. Possible Effects on Brain Health

  • While direct human studies on erythritol and brain health are limited, animal studies suggest that artificial sweeteners (including erythritol) may:
    • Disrupt the blood-brain barrier, potentially increasing neuroinflammation.
    • Alter gut microbiota, which is linked to cognitive decline via the gut-brain axis.
  • Some researchers hypothesize that chronic sweetener use could affect insulin signaling in the brain, possibly influencing neurodegeneration (though more evidence is needed).

3. Who Should Be Cautious?

  • People with heart disease, diabetes, or clotting disorders may be at higher risk.
  • Those consuming keto or low-carb products (which often use erythritol) in large amounts.

4. What Are the Alternatives?

  • Stevia or monk fruit (natural, no-calorie options with fewer known risks).
  • Moderate sugar intake (better than artificial substitutes in some cases).
  • Fiber-rich sweeteners (like allulose or small amounts of honey/maple syrup).

While erythritol is generally recognized as safe (GRAS) by the FDA, emerging research suggests caution especially for high-risk individuals. More long-term studies are needed, but reducing dependence on artificial sweeteners may be wise.

Reference:

https://www.physiology.org/detail/news/2025/04/25/popular-sugar-substitute-may-harm-brain-and-heart-health?SSO=Y

https://www.healthandme.com/nutrition/chemicals-found-in-sugar-free-desserts-may-impair-brain-function-study-finds-article-151686747

https://www.medicalnewstoday.com/articles/common-sugar-substitute-may-affect-brain-and-blood-vessel-health

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Can the omega-6 fatty acids found in nuts and vegetable oils reduce the risk of diabetes and heart disease?

Can the omega-6 fatty acids found in nuts and vegetable oils reduce the risk of diabetes and heart disease?

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Yes, omega-6 fatty acids found in nuts, vegetable oils (like soybean, sunflower, and corn oil), and seeds can help lower the risk of heart disease and may have a modest benefit for diabetes risk when consumed in moderation as part of a balanced diet. However, the relationship is nuanced and depends on overall dietary context.

Heart Disease Benefits:

  1. LDL Cholesterol Reduction: Omega-6s (especially linoleic acid) help lower LDL (“bad”) cholesterol when they replace saturated fats in the diet.
  2. Anti-inflammatory Effects (in balance with omega-3s): While omega-6s are precursors to some pro-inflammatory molecules, they also have anti-inflammatory effects when not consumed in excess. The key is maintaining a healthy omega-6 to omega-3 ratio (ideally around 4:1 or lower).
  3. Blood Pressure & Vascular Health: Some studies suggest omega-6s support healthy blood vessel function.

Diabetes Risk:

  • Some research links higher omega-6 intake (especially from plant sources) to improved insulin sensitivity and lower type 2 diabetes risk, possibly due to reduced inflammation and better lipid metabolism. However, evidence is less consistent than for heart disease.

Caveats:

  • Source Matters: Omega-6s from whole foods (nuts, seeds) are more beneficial than from processed oils in fried or ultra-processed foods.
  • Balance with Omega-3s: Excessive omega-6 intake without enough omega-3s (from fish, flaxseeds, walnuts) could promote inflammation in some individuals.
  • Avoid Overprocessing: Heating vegetable oils at high temps (e.g., deep frying) can oxidize fats, potentially harming health.

Replacing saturated fats (like butter, fatty meats) with omega-6-rich plant oils and nuts is linked to better heart health and possibly reduced diabetes risk. However, focus on whole-food sources and maintain a balanced diet with adequate omega-3s.

Reference:

https://www.medicalnewstoday.com/articles/omega-6-fatty-acids-nuts-vegetable-oils-may-lower-heart-disease-diabetes-risk

https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats

https://pmc.ncbi.nlm.nih.gov/articles/PMC8924827

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Heavy cannabis use may raise the risk of dementia by 72%.

Heavy cannabis use may raise the risk of dementia by 72%.

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The claim that heavy cannabis use could increase dementia risk by 72% likely stems from a study or media report linking chronic, high-dose cannabis consumption to cognitive decline. However, the relationship between cannabis use and dementia is complex and not yet fully understood. Here’s what current evidence suggests:

Key Considerations:

  1. Study Limitations
    • If this figure comes from a specific study, it’s important to scrutinize its design (e.g., observational vs. controlled, sample size, duration). Many studies on cannabis and dementia rely on self-reported data or small cohorts, which can introduce bias.
    • Correlation does not equal causation—other factors (e.g., alcohol use, mental health conditions, socioeconomic status) may contribute to both heavy cannabis use and dementia risk.
  2. THC and Cognitive Effects
    • Heavy, long-term cannabis use (especially high-THC products) has been associated with memory deficits, reduced executive function, and lower hippocampal volume (a brain region critical for memory).
    • Animal studies suggest THC may accelerate amyloid plaque formation (a hallmark of Alzheimer’s), but human data is inconclusive.
  3. Dose and Frequency Matter
    • The 72% risk increase (if accurate) likely applies to heavy users (e.g., daily or near-daily use over years). Occasional or moderate use may not carry the same risk.
    • Early, frequent use (e.g., adolescence) may pose greater risks due to the brain’s developmental stage.
  4. Conflicting Research
    • Some studies find no significant link between cannabis and dementia after adjusting for confounders.
    • A 2023 study in Preventive Medicine even suggested that low-THC/high-CBD cannabis might have neuroprotective properties, though this remains debated.

While heavy cannabis use might elevate dementia risk for some individuals, the 72% figure should be interpreted cautiously. More longitudinal, high-quality research is needed to clarify this relationship. If you’re concerned about cognitive health, discuss cannabis use patterns with a healthcare provider, especially if you have other risk factors (e.g., family history of dementia)

Reference:

https://www.news-medical.net/news/20250415/Cannabis-use-linked-to-increased-dementia-risk-after-emergency-care.aspx

https://pubmed.ncbi.nlm.nih.gov/40227745

https://www.usnews.com/news/health-news/articles/2025-04-16/heavy-weed-use-increases-risk-of-dementia

https://www.medicalnewstoday.com/articles/heavy-cannabis-use-could-increase-dementia-risk-by-72

Medications that have been suggested by doctors worldwide are available on below link

https://mygenericpharmacy.com/category/disease/alzheimer-disease

A higher biological age may raise the risk of dementia, according to a study.

A higher biological age may raise the risk of dementia, according to a study.

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A new study suggests that people with a higher biological age (how old their cells and systems appear) compared to their chronological age (actual years lived) may face a greater risk of developing dementia.

Key Findings:

Epigenetic Clocks & Dementia Risk

  • Researchers used DNA methylation clocks (measuring biological age) and found that individuals with accelerated aging had a higher likelihood of dementia.
  • Even after adjusting for genetics and lifestyle factors, biological age was a stronger predictor than chronological age.

Potential Reasons for the Link

  • Cellular Damage Accumulation – Faster biological aging may lead to earlier brain cell deterioration.
  • Increased Inflammation & Oxidative Stress – Accelerates neurodegeneration.
  • Vascular Health Decline – Impacts blood flow to the brain.

What Can Slow Biological Aging?

Regular Exercise (even moderate activity helps)
Heart-Healthy Diet (Mediterranean diet is linked to slower aging)
Quality Sleep (7-9 hours supports cellular repair)
Stress Management (Chronic stress speeds up epigenetic aging)
Avoiding Smoking & Excessive Alcohol

Reference:

https://www.sciencedaily.com/releases/2023/11/231106134925.htm

https://pmc.ncbi.nlm.nih.gov/articles/PMC10690013

https://www.medicalnewstoday.com/articles/higher-biological-age-may-increase-dementia-risk-study

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Even just five minutes of exercise each day can help maintain brain health as people age.

Even just five minutes of exercise each day can help maintain brain health as people age.

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A growing body of research suggests that even short bursts of physical activity as little as five minutes per day can help preserve brain function and reduce the risk of cognitive decline as we age.

Key Findings:

Boosts Blood Flow – Exercise increases circulation, delivering more oxygen and nutrients to the brain.
Encourages Neurogenesis – Promotes the growth of new brain cells, particularly in memory-related areas.
Reduces Inflammation & Oxidative Stress – Helps protect against neurodegeneration.
Improves Mood & Sleep – Linked to lower depression and better cognitive resilience.

What Counts as Effective Activity?

  • Brisk walking
  • Stair climbing
  • Yoga or tai chi
  • Short high-intensity bursts (like jumping jacks or squats)

Why Just 5 Minutes?

Studies (including a 2023 study in Journal of Applied Physiology) found that even minimal movement can trigger brain-protective effects, especially when done consistently.

Reference:

https://www.news-medical.net/news/20250423/Move-more-think-sharper-How-physical-activity-boosts-brain-health-in-ageing.aspx

https://publichealth.jhu.edu/2025/small-amounts-of-moderate-to-vigorous-physical-activity-are-associated-with-big-reductions-in-dementia-risk

https://www.medicalnewstoday.com/articles/just-5-minutes-physical-activity-day-may-protect-brain-health-aging

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https://mygenericpharmacy.com/category/disease/mental-health

Could eating chicken heighten cancer risk? Experts weigh in on latest claims

Could eating chicken heighten cancer risk? Experts weigh in on latest claims

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The relationship between eating chicken and cancer risk has been debated, but current scientific evidence suggests that moderate consumption of unprocessed chicken is not strongly linked to increased cancer risk. Here’s what experts say about the latest claims:

Key Points from Research:

  1. Processed vs. Unprocessed Meat:
    • The World Health Organization (WHO) classifies processed meats (e.g., bacon, sausages, deli meats) as Group 1 carcinogens, meaning there’s strong evidence linking them to colorectal cancer.
    • Red meat (e.g., beef, pork, lamb) is classified as Group 2A (“probably carcinogenic”), but chicken (poultry) is not included in these high-risk categories.
  2. Chicken and Cancer Risk:
    • Most studies find no significant association between unprocessed poultry (like chicken) and increased cancer risk. Some research even suggests poultry may be a healthier alternative to red meat.
    • A 2019 study in the International Journal of Cancer found that while red meat was linked to higher colorectal cancer risk, poultry had a neutral or slightly protective effect.
  3. Potential Concerns:
    • Cooking Methods: High-temperature cooking (grilling, frying) can produce heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which are carcinogenic. This applies to all meats, including chicken.
    • Antibiotics & Hormones: Some worry about additives in poultry, but regulations in many countries (like the U.S. and EU) restrict hormone use in chickens. Antibiotic resistance is a separate public health issue, not directly tied to cancer.
  4. Expert Consensus:
    • The American Institute for Cancer Research (AICR) states that poultry is not a cancer risk when consumed in moderation and prepared healthily (e.g., baked, boiled, or steamed instead of charred).
    • The NHS (UK) and American Cancer Society do not list chicken as a significant cancer risk factor.

Eating unprocessed chicken in moderation, prepared safely (avoiding excessive charring), is unlikely to heighten cancer risk. However, a diet high in processed meats or charred meats may pose risks. For the lowest risk, experts recommend:

  • Prioritizing plant-based proteins (beans, lentils, tofu).
  • Choosing lean poultry over processed or red meats.
  • Using gentler cooking methods (stewing, poaching) instead of grilling or frying at high heat.

Reference:

https://www.eatingwell.com/study-chicken-mortality-risk-11720104

https://www.news-medical.net/news/20250423/New-study-questions-poultrys-health-halo-amid-rising-cancer-risks.aspx

https://www.medicalnewstoday.com/articles/could-eating-chicken-heighten-cancer-risk-experts-weigh-in-on-latest-claims

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Vitamin D supplements may slow aging by preserving telomere length

Vitamin D supplements may slow aging by preserving telomere length

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Emerging research suggests that vitamin D may play a role in slowing cellular aging by helping to preserve telomere length. Here’s a breakdown of the key findings and mechanisms:

1. Telomeres and Aging

  • Telomeres are protective caps at the ends of chromosomes that shorten with each cell division.
  • Shortened telomeres are associated with cellular aging, increased inflammation, and higher risk of age-related diseases.

2. Vitamin D’s Potential Role in Telomere Maintenance

  • Anti-inflammatory & Antioxidant Effects: Chronic inflammation and oxidative stress accelerate telomere shortening. Vitamin D reduces inflammation (e.g., lowering TNF-α and IL-6) and may mitigate oxidative damage.
  • Telomerase Activation: Some studies suggest vitamin D may upregulate telomerase, the enzyme that helps maintain telomere length (though evidence is mixed).
  • DNA Protection: Vitamin D supports DNA repair mechanisms, indirectly preserving telomere integrity.

3. Key Studies Supporting the Link

  • NHANES Study (2017): Higher vitamin D levels correlated with longer telomeres in leukocytes (white blood cells).
  • Intervention Trials: Some (but not all) trials show that vitamin D supplementation slows telomere attrition, particularly in deficient individuals.
  • In Vitro Evidence: Vitamin D has been shown to reduce senescence markers in cultured cells.

4. Caveats & Limitations

  • Mixed Results: Not all studies confirm the effect, possibly due to variations in dosage, baseline vitamin D status, or population differences.
  • Optimal Dosage Unknown: Most benefits are seen in deficient individuals; excessive intake has no proven added benefit and may be harmful.
  • Correlation ≠ Causation: Observational studies don’t prove vitamin D directly preserves telomeres—more RCTs are needed.

5. Practical Implications

  • Testing First: Check serum 25(OH)D levels before supplementing (optimal range: 30-50 ng/mL).
  • Supplementation: If deficient, 1,000–4,000 IU/day is commonly recommended (adjust based on healthcare provider guidance).
  • Holistic Approach: Combine with other telomere-supportive habits (exercise, stress reduction, antioxidants like omega-3s).

Reference:

https://www.medicalnewstoday.com/articles/vitamin-d-supplements-may-slow-biological-aging-preserve-telomere-length

https://www.scientificamerican.com/article/vitamin-d-may-slow-cells-aging-by-protecting-dna

https://www.healthline.com/health-news/vitamin-d-supplements-may-slow-biological-aging

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