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Possible effects of Manganese Toxicity to my body.

Possible effects of Manganese Toxicity to my body.

Manganese supplement

Ideally, people get enough manganese in their body through daily diet as daily requirement of this mineral is not more than traces. However, there are a number of manganese supplements available in the market which have a primary role to treat deficiency of manganese in an individual’s body. These supplements are synthetic medicine consisting of an essential amount of manganese which could be used for several medical conditions, apart from treating manganese deficiency such as Anemia, weak bones, Post Menstrual Syndrome (PMS), etc.

These supplements are most likely to be safe when administered by mouth. A typical dose of 11 mg per day of supplement is recommended. However, people dealing with certain liver conditions could face trouble getting manganese to get rid of their body. Also, taking a supplement less than 11 mg could increase the risk of side effects in such people.

What is Manganese Deficiency?

Deficiency of manganese is a kind of condition that develops when a body does not receive enough or essential amount of manganese in their diet for proper functioning of the human body. There are several symptoms associated when a person is deficit of manganese such as:

  • unusual metabolism of fat and carbohydrates
  • decrease fertility rate
  • impaired tolerance of glucose
  • bone growth or skeletal anomalies
  • improper growth
  • rapid mood changes
  • dermatitis
  • skin rashes
  • hair loss specifically in males
  • schizophrenia
  • increased sensitivity to seizures

There are also several medical conditions when manganese level is not deficit but considerably low in an individual. If any of such conditions are identified by an individual, it is recommended to consult a doctor and take appropriate medical tests to get a confirmation on your condition.

Causes of manganese deficiency

Manganese deficiency are very rare. However, there are few conditions in which a body could get diagnosed as a deficit to manganese such as:

  • People who have a malnourished or very limited diet are more likely to deal with deficiency of manganese along with deficiencies of several important minerals. 
  • consumption of processed flour has a very low level of manganese when compared to the whole grain products.
  • high consumption of minerals like calcium, phosphorus, and iron, could interfere with the absorption of manganese in the small intestine. It is advisable to consume supplements of such minerals with caution.

Recommended intake of Manganese for a human body

Manganese is a kind of mineral that a human body is unable to produce on its own. A beneficial amount of manganese for an individual is generally classified on the basis of age, gender, and medical conditions such as:
For Infants:

  • For babies below 6months old, 0.003 mg of manganese if needed
  • 0.6 mg of manganese is beneficial for babies between 7-12 months old.

For Children:

  • 1.2 mg of manganese daily for toddlers between 1-3 years.
  • 4-8 years of children need 1.5 mg of manganese per day.

For Females:

  • 9-18 year olds need 1.6 mg of manganese daily.
  • Adults need 1.8 mg of manganese everyday.
  • pregnant females need 2 mg/day of manganese.
  • lactating females need 2.6 mg/day of manganese.

For Males:

  • 9-13 year olds need 1.9 mg of manganese daily
  • 14-18 year olds need 2.2 mg of manganese daily
  • Adults need 2.3 mg of manganese everyday.

What happens in Manganese overdose?

Manganese is a kind of mineral that a human body needs in a very small amount. Higher the amount of manganese, slower the absorption response in the body. Too much manganese level in a body is bound to cause inflammation, oxidative stress, cognitive and reproductive issues inside the body. There are several medical condition that a body could develop when it is diagnosed with high manganese level such as:

  • facial muscle spasm
  • tremors
  • walking disorder
  • loss of appetite
  • sore throat
  • Insomnia
  • memory loss
  • muscle cramps
  • irritability
  • anxiety
  • headache
  • issue in the eye
  • Anemia


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Fluoride Overdose and its symptoms in a human body

Fluoride Overdose and its symptoms in a human body

Fluoride Deficiency

Fluoride is one of the most essential minerals required for the human body to improve/maintain health of bones and teeth. Its deficiency could be common due to insufficient amount of fluoride in the body or due to its limited utilization. A low amount of fluoride could create a condition for bacteria found in plague. This allows them to produce acid that affects the tooth enamel. There are few symptoms associated with low level of fluoride in the body such as 

  • cavities in teeth
  • brittle or weak bones
  • decaying of teeth
  • weakening of tooth enamel
  • osteoporosis
  • fractured hips

What is Fluoride Supplement?

  • Fluoride is a kind of mineral that is naturally available in a number of natural food products as well as in dietary supplements. These supplements are synthetic medications that consist of beneficial amounts of fluoride along with other assisting medical agents that inhibits or overturn the onset and development of tooth decay as well as helps in formation of new bones.
  • Generally, fluoride deficiency must not be common due to its wide availability in natural as well as manmade dental products especially for dental care. However, people lacking Fluoride intake could consume supplements of this mineral which are generally available in the market. 
  • These supplements are available in different forms such as drops, tablets, chewing gums, Lozenges, varnishes, mouth rinses, tooth paste, gel. foam, fluoridated water, etc. An individual must consume such supplements based on their diet, age group, and medical conditions that may interfere with the following medication. 

Fluoride overdose in Human body

As a limited amount of fluoride is associated with number of benefits especially for bones and teeth, excess consumption of fluoride generally results in a number of medical health issue such as

  • Skeletal Fluorosis – This could result in pain or damage to the bones due to less elasticity and more hardening of bones that increases the risk of fractures.
  • Neurological problems – According to several research studies, higher levels of fluoride was associated with lower IQ in children between 6-12 years old.
  • Dental fluorosis – excess exposure of fluoride during the developing stage of teeth i.e. childhood could result in dental fluorosis which could be identified by discoloration of teeth.
  • Thyroid problems – More excess of fluoride might also result in parathyroid gland damage. This causes hyperparathyroidism, a condition which could displace the calcium concentration from bone structure into the blood, thereby increasing the risk of bone fracture.

There are also several other medical condition that could be developed due to excess exposure of fluoride such as:

  • reproductive issue
  • several bone and joints disease or disorders
  • several skin problems such as acne
  • other thyroid disorder
  • high blood pressure
  • heart failure
  • myocardial damage
  • cardiac insufficiency
  • other cardiovascular disorders

There is also a condition called Fluoride poisoning in which very high exposure of fluoride is found which results in several serious health conditions such as:

  • Excess production of saliva
  • muscle spasm
  • abdominal pain
  • vomiting
  • nausea
  • seizures

Such a high level is generally not caused by drinking usual fluoridated water but an accidental contamination of water due to explosion or specific industrial fire could result in such acute fluoride level. It is advisable to consult a health professional immediately in case any of such symptoms are identified by an individual and discuss all the possible pros and cons associated with supplements before consuming them.


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Is too much Vitamin E bad for my health?

Is too much Vitamin E bad for my health?

What is Vitamin E supplement?

Vitamin E supplements are synthetic tablets or capsules that consist of  Alpha tocopherol nutrient. These high quality Vitamin E supplements are available in mygeneric pharmacy with different brand names. They are potent enough to stock up the nutritional need of your body and could be taken daily to maintain the Alpha tocopherol level. These supplements provide a number of beneficial effects in your body such as maintenance and improvement in health of skin, relief in symptoms of osteoarthritis, neutralizes free radicals that cause rusting of cells, used in variety of treatments that include, cancer, neurodegenerative disease and cognitive decline, disorder related to aging of eye, etc.

Interaction of vitamin E

Interaction generally refers to potential risk that could develop inside the body when two or more drugs/substances or medical therapies interact with one another in a positive or negative manner. Vitamin E is a type of protein that has negative interactions with therapies and medications such as simvastatin, niacin, antiplatelet medications, anticoagulant medications, chemotherapy, and radiotherapy. A person must discuss these medical parameters before taking any synthetic vitamin E supplement.

Vitamin E deficiency

It is usually rare for an individual body to get vitamin E deficiency, certain diseases and conditions such as Crohn’s disease, cystic fibrosis, bile secretion disorder from liver to digestive tract could lead to certain conditions that causes need for extra vitamin E supplements.

Deficiency of vitamin E could cause a number of harmful conditions in your body such as:

  • loss of feeling in arms and legs due to muscle and nerve damage,
  • vision problem,
  • headache and drowsiness,
  • movement control disorder,
  • weakened immune system,
  • muscle weakness,
  • infertility,
  • heart disease,
  • impaired thinking,
  • skin damage,
  • symptoms of oxidative stress, etc.

Risk of too much vitamin E

Overdose of vitamin E especially on the basis of daily food or diet is unlikely to happen.  An individual should make sure that while taking extra vitamin E through synthetic medicines, the limit of 1000 milligrams per day must not be exceeded. Higher doses of this nutrient could cause several unwanted and serious side effects in an individual body that includes increased risk of prostate cancer in men and increased risk of hemorrhagic stroke.


  • Vitamin E is unlikely to happen but consists of serious health conditions which must be avoided with proper diet and supplements.
  • It is advisable to consult a doctor as too much vitamin E nutrient in your body will lead to severe side effects.
  • Also, consult a doctor to avoid risk of any harmful interaction between vitamin E supplement and several other medications and therapies.


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How much Vitamin C does your body need daily?

How much Vitamin C does your body need daily?

One of the most important nutrients required for our body to perform several functions is Vitamin C or Ascorbic acid. It is one of the thirteen essential vitamins that a human body requires on a daily basis. Vitamin C is necessary for repairing several tissues and general growth of the body. It plays an important role in making ligaments, blood vessels, tendons, and skin of your body. Also, vitamin C plays an important role for the production of a natural substance called Collagen which works as a main component for connecting tissues and 1-2% of your body’s muscle build-up.

Dose of vitamin C

Although it is true that vitamin C supplements are applicable for all groups of people i.e. children, adults, and elderly, it is important that a human body must consume this nutrient based on their age group.

  • For babies upto 6 month old, a 40mg dose is required while 7-12 months old babies need 50mg of vitamin C.
  • Coming to toddlers between 1-3 years, supplement of 15mg and children from 4-8 years old require 25 mg of vitamin c daily.
  • Finally for teenagers and adults, an ideal dose of 60-90 mg/day is recommended with an extreme upper limit of 2000 mg/day.

 However, an individual should recommend to a doctor before taking high doses of vitamin C when dealing with kidney disease, liver disease, gout, etc. 

Deficiency of Vitamin C

Due to low levels of nutrients, people usually take vitamin C supplements to maintain or increase the nutrient level in their body to avoid symptoms of its deficiency.

Low level or deficiency of vitamin C in the body could lead to a number of unwanted and troublesome diseases such as:

  • skin disorders such as rough skin or skin ageing,
  • weakening of bone,
  • swollen joints which may lead to Arthritis,
  • slow healing of wound,
  • anaemia,
  • teeth and gum problems,
  • hair growth disorders, etc. 

Overdose on Vitamin C

It is universally true that vitamin C is very important for a human body’s needs but over intake of this supplement will not only decrease its importance but also increase the risk of several harmful effects to your body. 

Overconsumption of vitamin C could result in unfavourable conditions such as gastrointestinal problems, diarrhea, abdominal cramp, increased risk of cardiovascular disease in post menopause women, tissue damage, etc. 

It is professionally recommended to conduct certain tests to determine a specific amount of vitamin C that will be beneficial for an individual body. 


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