Is Red Clover beneficial for Bone and Joint health?
What is Red Clover and its use?
Red clover, scientifically known as Trifolium pratense, is a dark-pink herbaceous wild plant that belongs to the plant family of Legumes. This plant is widely used throughout Eastern North America. It is also widely used throughout South America as a fodder crop that improves the quality of soil.
The plant is adaptive to a wide range of soil types and could tolerate a Ph value as low as 5.5. The lifecycle of this perennial plant usually persists for upto 2-3 years due to several diseases in the roots. However, newer varieties of this plant tend to live longer.
Red clover is also used to treat a number of medical conditions in a human body. Red cloves contain chemicals called phytoestrogens that are similar to the hormone estrogen. People generally use red clover to treat several medical conditions and its symptoms such as:
- weak and brittle bones
- symptoms of menopause
- male pattern baldness
- osteoporosis
- heart disease
- cancer
- skin disorder
- asthma
- menstrual symptoms
- breast pain and tenderness
- Cholesterol
- sore eyes
Benefits of using Red cloves
In addition to its several features associated with flavoring and edible properties in a number of dishes, safflower consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in any form that includes:
- improves bone health
- promotes hair and skin health
- helps in weight loss
- treats arthritis
- prevents or treats asthma
- improves heart health
- lower the menopausal symptoms
There might be several other benefits of Red clover in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:
- calcium
- Magnesium
- Phosphorus
- Thiamine
- Chromium
- Niacin
- Potassium
- Vitamin C
Red clover Supplement
Red clover supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Safflower. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with Red Clover. These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.
Red Clover dose for Humans
Red Clover is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume Red clover to treat several medical conditions or gain several medical properties.
There is no clinical evidence that specifically supports an appropriate amount of oral dosing of red clover in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional red clover supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.
REFERENCES:
- https://www.webmd.com/vitamins/ai/ingredientmono-308/red-clover
- https://www.nccih.nih.gov/health/red-clover
- https://www.healthline.com/nutrition/red-clover#benefits
- https://www.verywellhealth.com/the-benefits-of-red-clover-89577
- https://www.rxlist.com/consumer_red_clover/drugs-condition.htm
- https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/trifolium-pratense
- https://in.pinterest.com/pin/418412621622948456/
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