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Lower your body’s blood pressure level with Cardamom

Lower your body’s blood pressure level with Cardamom

Cardamom

Cardamom is commonly known by people as the Queen of spice as it is one of the most popular and common spicing ingredients used in a number of dishes, especially Asian and African cuisines. It has a unique flavor that compliments sweet as well as savory dishes. People commonly use cardamom in a number of dishes such as desserts, curries, beverages, meat dishes, etc.

Apart from its wide aromatic and flavorful applications in a number of dishes, Cardamom consist of several essential medical properties that are very useful in treating a several medical condition in a human body such as:

  • high cholesterol
  • diabetes
  • swelling
  • bacteria
  • intestinal spasm
  • constipation
  • internal gas
  • irritable bowel syndrome (IBS)
  • common cold
  • sore throat and mouth
  • loss of appetite
  • heartburn

Benefits of using Cardamom

In addition to its several features, Cardamom consist of several essential health benefits that provides enough evidence for its wide medical application in a human body that includes:

  • might lower blood pressure
  • consist of antioxidant and diuretic properties
  • might protect against chronic diseases
  • might consist of anticancer compounds
  • consist of antiinflammatory properties
  • might treat cavities and bad breath
  • assist digestive problems including ulcers
  • helpful against bacterial infections
  • might lower the blood sugar level
  • might improves respiratory use
  • protects liver
  • might assist weight loss

There might be several other benefits of Cardamom in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

  • Calcium
  • Potassium
  • Magnesium
  • Iron
  • Phosphorus
  • Vitamin B2
  • Vitamin C

Cardamom Supplement

Cardamom supplements are herbal medicines made from extract, leaves, or oil of peppermint. They are generally used to obtain several beneficial medical properties of natural Cardamom.

In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it. These herbal supplements are available in different forms such as tablets, pills, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Cardamom dose for Humans

Cardamom is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume cardamom supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of saw palmetto in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Overview:

  • Cardamom, scientifically known as Elettaria Cardamomum, belongs to a family of flowering plants called Zingiberaceae or the ginger family.
  • Cardamom consist of several essential medical properties that are very useful in treating a several medical condition in a human body such
  • The benefits are obtained due to several residing vitamins and minerals broken down inside human body.
  • Cardamom supplements are herbal medicines made from extract, leaves, or oil of peppermint.
  • The dosage is based on an individual’s age, medical condition, diet, and other circumstances. 

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Saw Palmetto for Enlarged Prostate Gland and Hair Loss.

Saw Palmetto for Enlarged Prostate Gland and Hair Loss.

Saw palmetto

Saw palmetto, scientifically known as Serenoa Repens, is a shrub-like plant native to the Southeastern United States, most commonly along South Atlantic, sand hills, and the Gulf coastal plain. The plant generally grows 10 feet tall from the ground with leaves as thronshaped, arranged like a fan with many wings. 

Nowadays, the berries of saw palmetto are used as a whole or dried and could also be used to make tea. The berries are similar in oil content to the black olive with similar size. 

As an alternative medicine, Saw palmetto is used in the treatment of a number of medical conditions in the human body such as:

However, this natural herb is mainly known for its assistance in treating prostate problems. It could be used as a natural product or as a dietary supplement to treat urinary symptoms such as Enlarged prostate gland or any other conditions caused by low testosterone level.

Benefits of using Saw Palmetto

In addition to its several features, Saw palmetto consist of several essential health benefits that provides enough evidence for its wide medical application in a human body that includes:

There might be several other benefits of saw palmetto in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

  • Volatile oils
  • Tannin
  • Resins
  • Vitamin E
  • Flavonoids
  • Plant Sterols
  • fatty acids

Saw palmetto Supplement

Saw palmetto supplements are herbal medicines made from extract of palmetto’s berries. They are generally used to obtain several beneficial medical properties of natural saw palmetto. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it. These herbal supplements are available in different forms such as pills, soft capsules, liquid extracts, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Saw palmetto dose for Humans

Saw palmetto is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume this natural herb in natural or supplement form to treat several medical conditions or gain several medical properties for the overall being of the body. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of saw palmetto in a human body. However, adults often take 320-960mg of dose daily for around 3 years. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural berry or supplement for any reason. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

REFERENCES:

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Treat Inflammatory Liver diseases and disorders with Milk thistle

Treat Inflammatory Liver diseases and disorders with Milk thistle

Milk Thistle

Milk thistle, scientifically known as Silymarin, is a herbal remedy plant that is native to Europe and was further introduced by early colonists in America. Currently, this herbal plant is found throughout South America, United states, Asia, Africa, Australia, and California. This prickly plant has unique purple flowers with white veins. 

The flowers and leaves of this natural herb are used in several food products such as salads and as a substitute for spinach. Also, the seeds are roasted and used as a substitute for coffee beans. 

Apart from several edible applications, Milk thistle is used to treat a number of medical conditions in a human body due to its several essential medical properties that play an important role inside the body. As per studies and reports, conditions that are treated by milk thistle includes:

  • Jaundice
  • Hepatitis
  • Gall bladder disorder
  • Cirrhosis
  • Liver disorders

Benefits of using Milk Thistle

In addition to its several features, milk thistle consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • protects liver function
  • might protect the bones
  • Boosts breast milk production
  • might lower or maintain blood sugar level
  • prevents decline in brain function due to aging
  • might improved cancer treatment
  • might help in treating Acne

There might be several other benefits of milk thistle in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • Crude Moisture
  • Carbohydrates
  • Fat
  • Fiber
  • Ash
  • Protein
  • magnesium
  • Zinc
  • Manganese
  • chromium
  • Iron
  • Copper

Milk Thistle Supplement

Milk thistle supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Milk thistle. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with MIlk thistle.

These herbal supplements are available in different forms such as pills, soft capsules, liquid extracts, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Milk thistle dose for Humans

Milk thistle is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume milk thistle to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of milk thistle in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional goldenseal supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

REFERENCES:

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Is Red Clover beneficial for Bone and Joint health?

Is Red Clover beneficial for Bone and Joint health?

What is Red Clover and its use?

Red clover, scientifically known as Trifolium pratense, is a dark-pink herbaceous wild plant that belongs to the plant family of Legumes. This plant is widely used throughout Eastern North America. It is also widely used throughout South America as a fodder crop that improves the quality of soil.

The plant is adaptive to a wide range of soil types and could tolerate a Ph value as low as 5.5. The lifecycle of this perennial plant usually persists for upto 2-3 years due to several diseases in the roots. However, newer varieties of this plant tend to live longer.

Red clover is also used to treat a number of medical conditions in a human body. Red cloves contain chemicals called phytoestrogens that are similar to the hormone estrogen. People generally use red clover to treat several medical conditions and its symptoms such as:

  • weak and brittle bones
  • symptoms of menopause
  • male pattern baldness
  • osteoporosis
  • heart disease
  • cancer
  • skin disorder
  • asthma
  • menstrual symptoms
  • breast pain and tenderness
  • Cholesterol
  • sore eyes

Benefits of using Red cloves

In addition to its several features associated with flavoring and edible properties in a number of dishes, safflower consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in any form that includes:

  • improves bone health
  • promotes hair and skin health
  • helps in weight loss
  • treats arthritis
  • prevents or treats asthma
  • improves heart health
  • lower the menopausal symptoms

There might be several other benefits of Red clover in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • calcium
  • Magnesium
  • Phosphorus
  • Thiamine
  • Chromium
  • Niacin
  • Potassium
  • Vitamin C

Red clover Supplement

Red clover supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Safflower. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with Red Clover. These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Red Clover dose for Humans

Red Clover is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume Red clover to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of red clover in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional red clover supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

REFERENCES:

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Prevent Heart diseases and Stroke using Safflower Oil.

Prevent Heart diseases and Stroke using Safflower Oil.

Safflower

Safflower, scientifically known as Carthamus tinctorius L,is a thistle-like plant that is native to China, Egypt, Iran, and India. However, this plant is cultivated all over the world, mainly for oils and also as animal feed. It is the member of Asteraceae family of plant which is available in two varieties namely:

  • High-linoleic safflower- oils are rich in polyunsaturated fats
  • High-oleic safflower- oils are rich in monounsaturated fats

Out of the two, high-oleic kind is the most common safflower oil available in the market. It is commonly used as frying oil for several fried food products such as chips, french fries, etc.

The oil of safflowers are generally composed of fat with very few other vitamins and minerals. It is mainly composed of Oleic and linoleic acids which makes upto 90% of safflower oils and remaining 10% are made by other saturated fatty acids such as palmitic and stearic acid.

Safflower is also used as a coloring ingredient in cosmetics and dye fabrics. Also, its seeds are used as a solvent for paint.

Apart from its cooking and coloring applications, safflower oil is used in treating a number of medical conditions of a human body. Although there is not enough evidences to support its applications, safflower has been effective in treating several medical conditions such as:

  • high cholesterol
  • stroke
  • heart disease
  • diabetes
  • skin inflammation
  • high blood pressure
  • cough
  • fever
  • constipation
  • chest pain
  • traumatic injuries
  • pain
  • blood circulation disorder
  • breathing problems
  • Hepatitis
  • Cystic fibrosis
  • abortion

Benefits of using Safflower

In addition to its several features associated with flavoring and edible properties in a number of dishes, safflower consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • rich source of fatty acids
  • lowers cholesterol
  • tackles inflammation
  • safe for high temperature cooking
  • improves blood sugar level
  • improves heart health
  • improves skin health
  • assist weight loss
  • prevents Atherosclerosis
  • reduces risk of internal blood clots
  • relieves itching
  • prevents symptoms of Premenstrual Syndrome
  • helps in healing wound

There might be several other benefits of Safflower in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • Vitamin E
  • Fat
  • calcium
  • energy
  • carbohydrates
  • protein

Safflower Supplement

Safflower supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Safflower. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with Safflower. These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Safflower dose for Humans

Safflower is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume safflower to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of safflower in a human body. It is generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional safflower supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

REFERENCES:

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Treat sore throat, skin wound, and nausea with Bayberry.

Treat sore throat, skin wound, and nausea with Bayberry.

Bayberry
What is Bayberry and its use?

Bayberry(Myrica cerifera/Myrica rubra), is any kind of small tree and shrub that belongs to the bayberry plant family called Myricaceae. It is a small family of shrubs and small trees in the fagales order. There are 3 genera in this family while many species of myrica has been separated as the fourth venus Morella by botanists. Bayberry is a shrub usually found in Texas and Eastern US.

This evergreen shrub is known for its small, bluish-white berries. The parts of the plant include roots, fruits, bark, leaves, etc. The difference in geographical area and method of harvesting bayberry could result in different constituents available in the extract. There are several common name for bayberry such as:

  • Candleberry
  • Red bayberry
  • Yang-mei
  • Wax myrtle plant
  • Chinese bayberry
  • Waxberry

Bayberry is mainly known for its berries that are useful for wax production, to make fragrant wax candles. Bayberries are generally safe and can be eaten directly or as a lendable juice. 

Apart from its edible uses, the roots and berries are used to make medicines. Although there are not enough scientific evidences to supports these claims, bayberry is used to treat a number of medical conditions in a human body such as:

  • colitis
  • nausea
  • head colds
  • diarrhea
  • circulatory system
  • sore throat
  • vaginal discharge
  • skin ulcers and wounds

Benefits of using Bayberry

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, bayberry consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • Healthy management of inflammation
  • Digestive health support
  • menstrual heath support
  • manage respiratory problems
  • antibacterial properties
  • antiparasitic properties
  • relieves sinus
  • treats skin infections
  • treats chronic gastritis
  • treat urinary tract infections
  • might helps against throat disorder
  • stops hair fall

There might be several other benefits of bayberry apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Folate
  • Carotene
  • Thiamine
  • Riboflavin

Bayberry Supplement

Bayberry supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Bayberry. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with bayberry. These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Bayberry dose for Humans

Bayberry is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume Bayberry as a fruit or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of bayberry in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional bayberry supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Overview:

  • Bayberry(Myrica cerifera\Myrica rubra), is any kind of small tree and shrub that belongs to the bayberry plant family called Myricaceae.
  • This evergreen shrub is known for a number of different names and is useful to make several fragrant products such as wax candles.
  • The roots and berries of this plant are mainly used to make medicine that could treat a number of medical conditions of a human body.
  • Apart from its fragrant and edible applications, bayberry provides several essential medical benefits in a human body that is achieved due to several nutrients and minerals that reside within.
  • The dosage of bayberry is based on an individual’s age, medical condition, diet, and other circumstances. 

REFERENCES:

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Is burdock good to treat fever and infections?

Is burdock good to treat fever and infections?

Burdock
What is Burdock and its use?

Burdock(Arctium Lappa), is a vegetable plant native to northern Asia and Europe. It belongs to a family of plants called Daisy Family, scientifically known as Asteraceae. There are several other names to identify burdock such as:

  • Arctium minus
  • Bardana
  • Bardanae Radix
  • Clotbur
  • Cockle Buttons
  • Fox’s Clote
  • Grande Bardane
  • Great Burdocks
  • Hardock
  • Herbe du Teigneux
  • Orelha-de-gigante
  • Philanthropium, and many more.

There are a total of 10 different species of burdock available in nature out of which, only 3 types are edible. 

The fruit of the plant is a round ball of seed materials covered by teeths that resembles a seed vessel that could stick to almost everything. This natural plant could be considered as a weed in many states but is also used as an important ingredient in a number of dishes like soups, sauces, etc.

Apart from food and flavoring applications, burdock consists of certain chemicals that fight swelling and bacteria. In Chinese tradition, burdock was used to get rid of toxins and was also used as a blood purifier. For centuries, burdock has been used as an interdisciplinary medicine to treat a variety of different medical conditions in a human body such as:

  • inflammation
  • cancer
  • diabetes
  • skin conditions
  • joint pain
  • Gastrointestinal Complaint
  • cold
  • liver disease
  • hardening of arteries
  • hypertension, and many more.

Benefits of using Burdock

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Burdock consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • very rich source of antioxidants
  • might reduce certain cancer
  • can assist or improve skin health
  • clears blood from toxins
  • might act as an aphrodisiac.
  • might treat certain infections
  • relieves joint pain
  • might improve gastrointestinal conditions

There might be several other benefits of Burdock apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • Folate
  • Vitamin K
  • Vitamin C
  • Selenium
  • Potassium
  • Phosphorus
  • Magnesium
  • Calcium
  • Fiber
  • Carbohydrates
  • Proteins

Burdock dose for Humans

Burdock is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally used Burdock as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of Burdock in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional burdock supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Burdock Supplement

Budock supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Burdock such as anti infections, anticancer, antiviral, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with Burdock. These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Overview:

  • Burdock(Arctium Lappa), is a vegetable plant native to northern Asia and Europe. It belongs to a family of plants called Daisy Family.
  • Apart from food applications, it has also been useful for a wide variety of medical applications in the human body.
  • Burdock consists of a number of essential nutrients and minerals that provide many important health benefits to a human body.
  • The dosing of burdock is not specified and must be discussed with the doctor if consuming as a medicine amount such as supplements. 

REFERENCES:

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Is Myrrh a good anti-inflammatory and anti-bacterial source?

Is Myrrh a good anti-inflammatory and anti-bacterial source?

Myrrh
What is Myrrh and its use?

myrrh (Commiphora myrrha), fragrant resin. gum resin.

Myrrh, scientifically known as Commiphora Myrrha, is a sap-like substance that is obtained from several small, thorny, flowering trees of incense tree family Burseraceae. The substance has a bitter taste with a mild aroma, yellowish to reddish brown gum, that is native to northeastern Africa and southwest Asia. 

There are two main varieties found in myrrh i.e. Bisabol and herabol. Bisabol myrrh is obtained from C.Erythraea which is an Arabioan species. Herabol myrrh is obtained from C.myrrha that grows in Somalia, Arabia, Ethiopia. Such myrrh trees are found in parched rocky hills and could grow upto 3m from ground level. Myrrh has been highly appreciated in the Middle East and Mediterranean since ancient times.

Myrrh was considered as an important ingredient to produce costly perfumes, cosmetics, incense, and was considered rare and precious in medieval Europe. Also in a number of foods and beverages, myrrh is used as a flavoring component. 

Apart from edible and aromatic application, myrrh has a wide use in treating many medical conditions in a human body such as:

  • ulcers
  • cough
  • lungs congestion
  • cancer
  • Spasm
  • indigestion
  • cold
  • asthma 
  • Arthritis pain
  • leprosy

This natural substance is also used as a stimulant to increase the flow of menstruation.

Benefits of using Myrrh

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Myrrh consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • kills harmful bacteria
  • consist of antiinflammatory properties
  • supports skin health
  • combats swelling and pain
  • kills certain parasites
  • resists or kills the cancerous cells.
  • might kill molds
  • might assist oral health
  • might help to heal sores
  • might act as a powerful antioxidant
  • might block ultraviolet rays when used as an ointment
  • might improves gut health

There might be several other benefits of Myrrh apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • calcium
  • aluminum
  • chlorine
  • bromine
  • chromium
  • scandium
  • phosphorus
  • magnesium

Myrrh dose for Humans

Myrrh is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally used sage as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of Myrrh in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional Myrrh supplement for any reason. Natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Myrrh Supplement

Myrrh supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural myrrh such as anti infections, anticancer, antibacterial, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with myrrh.

These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

OVERVIEW:

  • Myrrh(Commiphora Myrrha), is a substance obtained from incense tree family called Burseraceae, Northeastern Africa and Southwest Asia.
  • It is a substance used for spicing and flavoring a number of dishes worldwide. It has also been useful for a wide variety of medical applications in the human body.
  • Myrrh consists of a number of essential nutrients and minerals that provide many important health benefits to a human body.
  • The dosing of Myrrh is not specified and must be discussed with the doctor if consuming as a medicine amount such as supplements. 

REFERENCES:

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Increase your wound healing and metabolism with Black pepper.

Increase your wound healing and metabolism with Black pepper.

Black pepper
What is black pepper and its use?

Black pepper, scientifically known as Piper nigrum, is one of the most widely and commonly used spices all around the world. It is made by peppercorns i.e. dried berrier from the vine PIPER NIGRUM. This perennial plant belongs to the plant family of Piperaceae and is native to Malabar coast of India. 

The plant is a woody climber and could reach upto meter when measured through its aerial roots. The arrangement of leaves in its stem are alternate. It produces flowers that become yellowish red and bear single seeds when matured. This plant generally requires moderately high temperature, rainy season with partial shades to grow at its best. The plant began to bear within 2-5 years and could persist production upto 40 years. There are several types of black pepper available in nature such as:

  • Tellicherry 
  • Vietnamese
  • Sarawak 
  • Lampong 
  • Brazilian
  • Malabar 
  • Talamanca 

Black pepper has a sharp with less spicy flavor that is welcomed in a number of dishes worldwide. There are several dishes that are named after black pepper that play the lead role in the flavoring part. Some of the food products and categories that warmly welcomes black pepper for its flavor includes:

  • vegetables
  • sea foods
  • chicken
  • meats
  • salads
  • scrambled eggs
  • fruits
  • avocado toast
  • soups
  • pasta
  • fries

Also, in addition to food applications, black pepper is used to treat a number of symptoms and medical conditions of a human body that includes:

  • colic
  • diarrhea
  • headache
  • menstrual pain
  • sinus infections
  • discolored skin
  • cancer
  • diarrhea
  • depression
  • gas
  • sex drive
  • stufy nose
  • dizziness
  • weight loss

Benefits of using Black Pepper

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, black pepper consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • anti-inflammatory
  • improves metabolism
  • improves blood sugar level
  • anti-cancerous properties
  • promotes gut health
  • improves wound healing
  • might reduce appetite
  • antioxidants properties
  • might benefit your health
  • might lower the cholesterol level
  • increases nutrients absorption
  • relieves pain

There might be several other benefits of Thyme apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this herb such as:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Vitamin E
  • Manganese iron
  • copper calcium
  • chromium
  • zinc
  • slenium
  • Pantothenic acid
  • thiamine
  • Vitamin B6

Black pepper dose for Humans

Black pepper is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used sage as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of black in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional black pepper supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Black pepper Supplement

Black pepper supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Black pepper such as anti-infections, anticancer, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with black pepper.

These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

REFERENCES:

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Improve your memory and thinking skill using Sage.

Improve your memory and thinking skill using Sage.

Sage
What is Sage and its use?

Sage(Salvia officinalis), also known as common sage or garden sage, is a natural aromatic herb that belongs to the mint family of Lamiaceae. Sage is native to the Mediterranean region with several varieties that are even used as traditional ornaments because of their beautiful leaves and flowers. 

Sage is a perennial plant that grows about 2 feet tall from the ground level. the color ranges from gray-green to whitish green. The flowers are supported by spikes and the two lipped rolls are found to be attractive by many insects, butterflies, birds, etc.

It is commonly used as a spicing agent in a number of dishes. It has an earthly flavor and strong aroma which is used in a very small amount to add flavor or texture in several dishes such as breads, pastries, sauces, butters, etc.

Apart from flavoring application, this natural herb has a wide application in medical use. In several forms, Sage is used for a number of medical conditions such as:

  • loss of appetite
  • bloating
  • flatulence
  • depression
  • heartburn
  • cold sores
  • memory loss
  • Alzhiemer’s disease
  • Asthma
  • gum diseases
  • nasal conditions
  • sore throat, mouth, or gum
  • stomach pain
  • overproduction of perspiration and saliva

Benefits of using Sage

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Sage consist of several important healthbenefits that justifies a wide medical application in a human body when taken in its any form that includes:

  • rich source of antioxidants
  • relieves symptoms of menopause
  • supports memory
  • might reduce bad LDL cholesterol
  • might reduce diarrhea
  • might resist skin aging
  • antimicrobial properties
  • assist oral health
  • might reduce blood sugar level
  • improves brain health
  • fights against cancerous cells
  • supports bone health

There might be several other benefits of Sage apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals found in this herb such as:

  • Protein
  • Fat
  • Calcium
  • Vitamin K
  • Iron
  • Calories
  • Carbs
  • Manganese
  • Vitamin B6

The percentage of these minerals is typically based on the amount of sage intake.

Sage dose for Humans

Sage is not a kind of matter that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used sage as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports the oral dosing of sage in a human body. However, a typical amount of not more than 6g per day of sage leaf is described. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional Sage supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Sage Supplement

Sage supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Sage such as antioxidants, anticancer, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with sage. These herbal supplements are available in different forms such as pill, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future. 

Overview

  • Sage(Salvia officinalis), is a natural herb that belongs to the plant family of Lamiaeae, found in mediterranean.
  • Thre are many benefits obtained due to several residing vitamins and minerals found in this herb
  • It is commonly used as a spicing and flavoring ingredient. For a long time, Sage has been useful for a wide variety of medical applications.
  • It consists of many essential nutrients and minerals that provide many important health benefits to a human body.
  • The dosing of sage is not specified and must be discussed with the doctor if taking as a medicine amount such as supplements. 

REFERENCES:

For more details, kindly visit below.