Despite not knowing the precise cause, medical professionals believe psoriasis to be an inflammatory immune-mediated condition. This indicates that the underlying cause of this illness is inflammation.

What causes inflammation in psoriasis?
The dermis, or middle layer of skin, becomes thicker with inflammatory cells in psoriasis sufferers due to immune system malfunction. In the epidermis, the outermost layer of skin, the condition also accelerates skin cell proliferation. Skin cells develop and shed throughout a month. For those who have psoriasis, this process accelerates in a matter of days. Skin cell accumulation on the skin’s surface occurs when skin cells accumulate rather than shed, causing painful symptoms such as elevated plaques, scaling, swelling, redness, or discoloration. Despite being a skin illness, psoriasis causes inflammation that affects every body part. It may raise the chance of developing psoriatic arthritis, cancer, inflammatory bowel illness, and heart disease.

Is there a way to treat inflammation?
Although immune system dysregulation causes inflammation in psoriasis, research (Trusted Source) indicates that lifestyle and dietary modifications can help people with this inflammation. This may lessen symptoms and enhance one’s quality of life. By using these techniques, many psoriasis sufferers can sustain remission—a protracted period without having psoriasis symptoms. In addition, certain psoriasis treatments function by decreasing inflammation. These consist of injectable biologics, oral drugs, and topical corticosteroids. Every psoriasis sufferer is unique. More intensive treatment will be needed for certain persons than for others.

How to manage inflammation…
Although there isn’t a cure for psoriasis at this time, adopting these behaviors may help lower inflammation brought on by the condition and raise the likelihood of remission.

Consuming a balanced diet
Food has a big influence on systemic inflammation. Research indicates that some inflammatory eating habits may heighten the likelihood of developing psoriasis and exacerbate its symptoms. Everybody has a different idea of what a healthy diet entails. But the actions listed below could assist someone in creating one: Steer clear of inflammatory foods: Some foods and drinks have ingredients that promote inflammation, which can exacerbate psoriasis symptoms. Soda and highly processed foods like candy, processed meat items, and salty snacks are two examples.

Eating a nutritious diet:
Taking into account an anti-inflammatory diet: Psoriasis symptoms are regularly reduced by diets high in fruits, vegetables, and other nutrient-dense foods.

Avoiding or giving up smoking: Smoking hurts one’s health and exacerbates inflammatory conditions like psoriasis. Cutting back on alcohol: Drinking too much alcohol can exacerbate psoriasis symptoms and cause inflammation. Remaining active: Limiting extended sitting times may help lessen the symptoms of psoriasis. According to a review of the literature, psoriasis sufferers who lead sedentary lifestyles experience more severe symptoms than those who engage in regular exercise. Getting enough sleep:

Sleep deprivation can cause the body to go into a pro-inflammatory state. Research indicates that irregular and inadequate sleep patterns may elevate inflammatory markers in the bloodstream. For optimum health, experts advise adults to get 7–9 hours of sleep every night. Controlling stress: Extended periods of stress cause the immune system to become hyperactive and lead to a pro-inflammatory state. Stress is cited by up to 88% of psoriasis sufferers as a trigger for their symptoms. It could be beneficial to practice stress-reduction methods like yoga and meditation.

Maintaining a moderate weight
Obesity is a risk factor for psoriasis development. People with psoriasis who are overweight or obese may also experience more severe symptoms than people with a moderate weight. Weight loss may reduce inflammatory markers and help reduce psoriasis symptoms in people with excess body weight.

REFERENCES:

https://www.health.harvard.edu/diseases-and-conditions/taming-the-chronic-inflammation-of-psoriasis
https://www.healthline.com/health/psoriasis/facts-about-inflammation
https://www.psoriasis.org/advance/understanding-inflammation/
https://www.verywellhealth.com/psoriasis-and-inflammation-5202286

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