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Explore the worst habits for your joint pain.

Explore the worst habits for your joint pain.

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Wear anything intermittently all day, every day for decades. Also, it will eventually begin to exhibit signs of wear and tear. As an illustration, consider the cartilage that serves as a bolster between your bones.

According to Angelie Mascarinas, M.D., a physiatrist at the Hospital for Special Surgery with headquarters in New York City, the risk of acquiring osteoarthritis, a degenerative joint condition, rises with age. According to the Centers for Disease Control and Prevention (CDC), osteoarthritis is the most common type of arthritis and affects around 50% of persons over the age of 65.

There is little you can do to stop time from moving forward. However, there are many lifestyle adjustments you can make to give your joints some extra TLC.

Smoking

Despite the fact that you probably don’t need one more, here is one to stop smoking: Your joints experience damage from smoking. When nicotine constricts blood vessels, less oxygen and vital nutrients can reach the joint cartilage. This affects the health of the cartilage. Due to the fact that cartilage gets its nutrition from the fluid around the joint and the nearby bone, Mascarinas explains that this may cause cartilage to deteriorate.

Other than that: As it turns out, smoking increases your chance for osteoporosis, a condition that causes brittle bones. Seniors who smoke are 30 to 40% more likely than nonsmokers to shatter their hips, according to the American Academy of Orthopaedic Surgeons.

A physically inactive lifestyle

There are several ways that sedentary behaviours are detrimental for your joints. According to a study in Arthritis & Rheumatology that monitored more than 1.7 million people for more than four years, it is difficult to maintain a healthy weight and excess pounds are harsh on your joints, especially those in the hips, hands, and knees. Knees are particularly prone to injury. Almost three to five times as many participants who were obese, defined as having a body mass index of 30 or greater, developed knee osteoarthritis. According to one study, decreasing 1 pound of body weight relieved the knees of 4 pounds of pressure.

Regular sitting “also causes muscle tension in the hips and legs and weakens the muscles that stabilise the core,” according to Mascarinas.

Aim for 30 minutes of joint-friendly activity five days a week to counteract everything mentioned above. Walking, water aerobics, and swimming are a few moderate, low-impact sports that are gentle on the joints, according to Mascarinas. Avoid deep lunges and squats, jogging, repeated jumping, and sports like basketball and tennis. These acitivities require quick twists and abrupt stops if you have osteoarthritis.

Overdoing exercise

Weekend warriors pay attention: Your joints won’t benefit from trying to fit a week’s worth of workout into one weekend. A skilled orthopaedic foot and ankle specialist in Indianapolis once observed, “There’s a good medium between training our muscles and not overdoing the load on the joints.

According to studies, people with arthritis who maintain healthy muscles do a significantly better job of managing their condition. By combining strength training with cardiovascular exercise, you can find the sweet spot. Professionals assert that even 70, 80, and 90-year-olds can still experience positive muscle reactions from weight-training routines. According to research, it’s simpler to perform daily tasks like getting out of a chair, climbing and descending stairs, and potentially even lowering one’s body temperature.

Carrying a heavy load

It should come as no surprise that heavy lifting wears down your body, whether you’re carrying a fully-loaded tote bag every day or picking up your growing grandchild on those once-a-month visits. And it exacts a specific toll on your joints. “Carrying objects that are heavy creates imbalance throughout the body,” as said by professionals. Additionally, these imbalances “create torque or stress on the joints, which over time may further deteriorate the cartilage.”

Of course, determining a “heavy” load is the tricky part. According to experts, “any amount of weight that requires more than one hand to pick it up” should be taken into account. When lifting or carrying objects, be safe and use the palms of both hands, or use your arms in place of your hands, advises a professional organisation. Hold goods close to your body, which is less stressful for your joints.

Eating foods that cause inflammation

All the usual suspects are on the table: red meat, white sugar, French fries, Coke, and pastries. According to doctors, eating these foods can make joint pain worse. However, foods high in omega-3 fatty acids, such flaxseed oil and cold-water fish like salmon and mackerel, are thought to be anti-inflammatory and can help soothe inflamed joints. According to a study published in Rheumatology, which identified a connection between high cholesterol and knee and hand osteoarthritis, leafy greens are also advised, as are cholesterol-lowering foods like almonds, pistachios, and walnuts.

If you have joint pain, a specialist advises including foods like olive oil, berries, and salmon in your diet. According to her, studies have also shown a link between foods high in beta-carotene, fibre, magnesium, and omega-3s and decreased inflammation. Limiting pro-inflammatory foods like red meat, sweets, and dairy can also lessen joint discomfort, according to research.

Bad posture

While sitting posture is crucial for joint health, excellent posture should be adopted constantly. For instance, when walking, make careful to maintain a straight back, a set of level knees, and a set of backward-facing shoulders. Your joints will experience less strain as a result, which will make them less susceptible to fatigue and deterioration. Consider utilising seat cushions or lumbar supports when you have to sit for extended amounts of time to assist your spine stay in the right position.

Strength Training Ignored

We lose bone mass as we get older, which increases our susceptibility to fractures and diseases like arthritis. Fortunately, consistent strength training reduces the pace of bone deterioration and may even stimulate the formation of new bone. For this reason, it’s a good idea to include a few strength exercises to your normal exercise programme. You can still workout even if you have limited mobility. Use these seated chair exercises in your everyday regimen by trying them out.

Taking a Nap on Your Stomach

Even though everyone has a varied sleeping pattern, some are better for our bones than others. While both sleeping on your back and your side have advantages and disadvantages, sleeping on your stomach is the worst for your spine’s health. This makes us turn our necks while we sleep, which puts tension on our muscles and bones. Moreover, it causes longer-lasting vertebral pinching. Positioning pillows are a terrific tool to maintain your body in the right position during the night and relieve pressure from troublesome regions.

Finger Texting

De Quervain’s Tendonitis, also referred to as “texting thumb,” is a condition that develops over time as a result of repetitive motions like typing or texting that wear down your joints. Although it pays to be aware of how it’s impacting your body, it doesn’t imply you should quit doing it. Avoid using your thumbs for texting as much as you can to save the joint there from further stress. Instead, text with the tips of your other fingers.

If you already suffer from Texting Thumb, try wearing a thumb splint to decrease symptoms.

Excess weight

Obese or overweight people are more likely to get joint problems in their ankles, knees, and hips. The cause is rather straightforward—since each of these joints must support a higher weight, they all tend to deteriorate more quickly. There are many simple actions you may do to live a better lifestyle and lose weight; take a look at these:

  • Put on a fitness monitor.
  • Engage in daily exercise
  • Log your calorie consumption while working with a dietitian.
  • Work with a personal trainer
  • Track & Monitor Your Progress at Home
  • Establish manageable, gradual goals.

High-Heel Shoes

Even the most comfortable pair of heels can be just as detrimental for your joints as an uncomfortable pair of shoes. They affect everything from your ankles, to knees, to your lower back, creating extra strain on all these joints as you walk. Even an increased risk of osteoarthritis might be experienced by women who regularly wear high heels. While obviously not a cure, high heel insoles can assist to reduce some pain and distribute weight – if you must wear heels, consider A Pair of These for some protection.

Reduce Joint Pain

You can enhance your joint health by changing bad habits in addition as cutting back on them. To take control of your joint discomfort, try these solutions.

  • The best option for people seeking an immediate relief from joint discomfort is Pain Cream. To feel its effects, simply rub it where it is required.
  • Simple remedies like ice packs and heating pads can help speed up the healing process and lessen acute pain. Using them prior to or following exercise is extremely beneficial.
  • The ideal technique to guarantee that you receive the support you require while jogging or walking is using insoles. They encourage a healthy walk while reducing any current joint pain.
  • Compression items, such compression gloves and compression knee braces, are an excellent technique to relieve joint discomfort while stabilising the joint to prevent more joint pain.

REFERENCES:

  • https://www.webmd.com/arthritis/ss/slideshow-arthritis-joint-badhabits
  • https://centerforspineandortho.com/health-wellness/the-6-worst-habits-for-your-joints/
  • https://www.vivehealth.com/blogs/resources/healthy-joints
  • https://www.hss.edu/newsroom_susan-goodman-discusses-iimpact-of-bad-habits-on-rheumatoid-arthritis.asp

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Innovative remedies to when you feel facial swollen.

Innovative remedies to when you feel facial swollen.

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You might be able to minimise facial swelling with dietary adjustments, ice, or other natural therapies depending on the cause. It is not unusual for people to experience facial swelling due to an injury, allergy, medicine, illness, or other medical condition.

the positive news You can employ a variety of conventional and alternative treatments to lessen the swelling or inflammation you’re experiencing.

How come my face is swollen? The body’s reaction to an injury or insult, according to Dr. Janette Nesheiwat, MD, is facial edoema. She continues, “It’s our body’s response to defending or fending off an illness or exposure to an allergy, toxin, or shock.”

She says that while inflammatory cells are activated by trauma or after surgery, which results in the swelling, numerous body cells produce chemicals in reaction to an insult to the face or another body area.

How to lessen facial edoema after sleeping

For many people, waking up with puffy lips or a face is pretty common.

According to Nesheiwat, “this can be brought on by eating too much salt the night before, drinking too much alcohol, not drinking enough water, allergies, mould, dust, pollen, hormone changes, how you sleep with your face on the pillow, and good ole stress can increase inflammation which causes swelling.”

Try one of Nesheiwat’s suggestions to lessen morning facial swelling:

  • Washing your face in cool water when you wake up will help to minimise puffiness.
  • Prior to going to bed, stay away from processed foods and foods high in salt (and in general).
  • Avoid going to bed wearing makeup since it can create skin inflammation, which can lead to the morning puffiness of the face.
  • Remain hydrated. Make sure you’re getting lots of water throughout the day.
  • Avoid drinking too much.
  • Avoid sleeping on your stomach.
  • Apply cold cucumbers to the swelling regions. Antioxidants found in cucumbers aid to reduce swollen eyes.

Reduce facial swelling due to allergic reactions

Allergic responses that result in face edoema can be brought on by food, medicines, insect or bee stings, or even infections.

If the airway swells up, facial swelling brought on by a severe allergic reaction may be harmful. This situation is the most hazardous since it occasionally involves the tongue, throat, or airway. According to Nesheiwat, this can be fatal and is often treated with an EpiPen.

She advises calling 911 or rushing to the hospital as soon as you see any swelling or closing down of your lips, tongue, or throat. However, Nesheiwat advises using a cold pack and an antihistamine if you have a slight rash or swelling.

She does caution you to contact a doctor right away if the edoema worsens or you notice little to no change. Your doctor could advise you to take steroids depending on what caused the allergic response and edoema.

Minimise bruising and swelling in the face

In the event that you have a facial injury, there may be some swelling there. You can also have swelling in other locations, depending on the nature and extent of the injury. These considerations will affect the technique you use to minimise the swelling.

“Icing the region of injury as soon as possible is the greatest thing to do to reduce swelling due to an injury,” advises Nesheiwat. Your next course of action will depend on the severity of the injury. Nesheiwat advises seeking medical attention right away if you experience any headaches, bleeding, or bruises.

An internal facial or head injury can also show external symptoms like bleeding or bruising.

Reduce facial swelling and bruising on the face

Make careful to continue the at-home treatments because it can take one to two weeks for bruises to go away. Nesheiwat advises using ice, water, arnica, and bromelain to lessen minor facial swelling and bruising (pineapple enzyme).

You may also want to avoid lying flat when sleeping, and attempt to keep your head slightly elevated. These recommendations also apply following surgery.

A doctor should always be consulted before taking any medication, even over-the-counter ones, according to Nesheiwat. “Anti-inflammatory drugs can sometimes assist with pain and symptoms, but you should always check with your doctor first before taking any medication,” she adds.

The secret is to be patient if you want to reduce swelling in your face after an injury (and lots of it).

Reduce facial swelling after surgery

Surgery-related edoema, in contrast to other sources of inflammation, can take at least a few days to subside (often five to seven days). You can apply a few of the suggestions for bruises when it comes to the best ways to reduce facial edoema following surgery. One of the best things you can do is to apply an ice or cold pack to your face.

You should apply ice to the swollen area for 10 to 20 minutes at a time, but your doctor probably has a specific procedure for you to follow. Most doctors would advise you to do this at least three times per day, depending on your tolerance.

Generalized facial swelling might endure for a variety of durations, depending on the type and amount of any jaw surgery you’re recovering from. Once you know what you’re dealing with, you can come up with a plan of attack.

Some of the more common ways to reduce facial swelling include:

  • obtaining more sleep. Sleep is a crucial component of physical health and recovery, according to the National Heart, Lung, and Blood Institute.
  • You should drink more water and other liquids.
  • putting a cold compress on the area that is swollen.
  • using a heated compress to encourage the flow of fluid accumulation
  • If you do so near your eyes, use caution because this region’s skin is more delicate.
  • Using the right antihistamine or allergy medication (over-the-counter medication or prescription).
  • using an NSAID (nonsteroidal anti-inflammatory drug).
  • employing home treatments for a tooth abscess in addition to taking antibiotics.
  • If the edema is only slight, try rubbing the region to encourage blood flow or applying cucumber slices or tea bags to the affected area.

A common reaction to everything, from consuming a lot of salt to having a serious medical emergency, is facial swelling. As long as your swelling does not require immediate medical attention, the at-home treatments and therapies that are available are fantastic.

REFERENCES:

  • https://www.healthline.com/health/how-to-reduce-swelling-in-face
  • https://www.webmd.com/a-to-z-guides/ss/slideshow-puffy-face-home-remedies

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How can consuming eggs protect the heart?

How can consuming eggs protect the heart?

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A few eggs each day are usually okay for most people. However for some groups, the sum might be different.

Popular and incredibly healthy, eggs are a nutritional source of protein, fat, vitamins, minerals, and antioxidants. Many people consume eggs frequently, if not daily, in regions of the world. As they are economical and conveniently accessible.

You might have heard at some time that eating eggs raises your risk of developing heart disease, which is the top cause of mortality worldwide. This myth has been spread for many years by medical and nutrition associations as well as health official. This has caused some people to avoid eating eggs.

Without a doubt, eggs contain more cholesterol than many other foods. They do, however, also contain a wealth of advantageous bioactive substances and other disease-preventing elements. According to the study, eating one to three eggs each week reduces cardiovascular disease risk by 60%.

In fact, the study discovered that people who consume four to seven eggs a week have a 75% decreased risk of acquiring cardiovascular disease. However, sociodemographic, lifestyle, and clinical characteristics was taken into account. They only discovered a protective impact for consuming one to three eggs each week. The authors came to the conclusion that eating eggs may have a preventive effect against cardiovascular disease.

Do eggs raise cholesterol levels?

Egg consumption may not increase your risk of heart disease or its risk factors, such as inflammation, artery stiffness, and elevated cholesterol levels. Reported by recent observational studies and meta-analyses.

Similar results are noted in a few randomised controlled trials (RCTs). They are regarded as the gold standard of scientific research due to their capacity to minimise bias.

For instance, a small RCT discovered that consuming 2 eggs or a 1/2 cup (118 mL) of liquid eggs for breakfast had no appreciable impact on blood cholesterol levels when compared to a high-carb, egg-free breakfast.

Eating 6 to 12 eggs per week did not have a negative impact on total blood cholesterol levels or risk factors for heart disease, according to RCTs in adults with diabetes. Instead, high density lipoprotein (HDL) cholesterol was elevated.

Good cholesterol is referred to as HDL. Higher HDL levels are good because they eliminate other forms of cholesterol from the blood. Low density lipoprotein(LDL) cholesterol is referred to as the bad cholesterol since it increases your chance of developing heart disease.

Overall, there are still questions regarding the precise way that eggs affect cholesterol and risk of heart disease and death. Further human research are required, most experts agree, in order to better answer these queries.

How many eggs is it safe to eat per day?

It’s becoming more and more obvious that different people are at different risk when it comes to eating too many eggs. However, we continue to understand more about how eggs interact with cholesterol and chronic diseases.

The number of eggs you can consume safely each day depends on a number of variables. This includes your genetics, family history, egg preparatrion, your general diet, and even where you reside.

Furthermore take into account the total quantity of cholesterol in your diet from sources other than eggs. You might have more place for eggs in your diet if it has a reasonably low cholesterol content. Nonetheless, it could be better to reduce your egg consumption if your diet is higher in cholesterol.

Some study indicates that 1-2 eggs per day can be safe for a healthy adult with normal cholesterol levels. Also, no substantial underlying heart disease risk factors is recorded. It might even be advantageous to your heart health and be healthy.

According to a research, eating up to three eggs per day increased LDL and HDL levels and LDL-to-HDL ratio. Nonetheless, experts may be hesitant to advise eating more than two eggs every day, with many still advising sticking to one.

Eating 2–7 eggs per week helped maintain high HDL cholesterol levels and decreased the risk of metabolic syndrome, according to a study on Korean people. A daily egg intake of two or more did not, however, provide the same level of protection.

Metabolic syndrome include weight increase around the midsection, high blood pressure, high blood sugar, and high blood fat levels. They work together to raise the risk of chronic illnesses like diabetes and heart disease.

Are eggs good for heart health?

Health, in Dr. Zivkovic’s opinion, is dependent on one’s overall diet rather than just a few specific foods.

Can eggs be a component of a heart-healthy diet that is consistent with heart disease prevention? Completely. Do they represent the best option for everyone? No.”

It is accurate to say that eggs are a good source of selenium, vitamin B12, and vitamin B2, all of which are cardioprotective, according to Routhenstein. She continued by saying that the vitamin B2 and B12 they contain can aid in bringing homocysteine levels back to normal, as high levels can contribute to artery plaques. The selenium in eggs, according to Routhenstein, also aids in preventing oxidative stress, a major factor in heart disease.

However, according to Dr. Zivkovic, interventional studies have shown that eggs “do not increase total cholesterol, and can, in fact, boost the cholesterol efflux capacity of HDL [cholesterol] particles.”

But for some people who are at risk for heart disease, the high cholesterol and choline content of eggs may be an issue, according to Routhenstein. So, while eggs may be allowed in a heart-healthy diet, the intake should be kept to a minimum. To reduce risk as much as possible, the entire diet should be examined.

Risk could vary for different groups

It’s crucial to remember that some evidence still suggests that eating a few eggs a day is unsafe for the majority of healthy adults, especially for certain demographics.

One study found a marginally increased risk of heart attacks among nearly 200,000 US veterans who ate just 1 egg daily. The effect was greater in people who were overweight or diabetic, indicating that general health state affects the number of eggs that are safe to consume.

Similarly, eating 2-4 eggs per week may significantly increase dietary cholesterol intake in adults from Europe and Korea and raise risk of heart disease, particularly in those with diabetes.

Using a sample of more than 100,000 U.S. adults, another study discovered that older persons who consumed more than 5–6 eggs per week had a 30% higher chance of developing heart disease. Yet, there is no assurance that the elevated risk is brought on by eggs alone.

Regardless of egg consumption, the risk of heart disease rises with age because of factors including fat accumulation and artery hardening. Hence, while determining how many eggs are acceptable to consume, it’s necessary to take your general situation and health status into account.

If you have high levels of LDL cholesterol, are overweight or obese, suffer from a chronic illness like diabetes, or have a family history of heart disease, it may be better to limit your egg consumption to one 1 per day to 4-5 per week.

It can be challenging to independently assess so many diverse risk variables. So, the best approach to determine how many eggs are safe to consume each day or week may be to consult with a doctor, dietician, or other qualified healthcare expert directly.

Is better to eat only egg whites?

One big egg typically has 200 mg of cholesterol. In the yolk, the cholesterol is concentrated. As a result, some individuals consume only egg whites in order to consume less cholesterol while still obtaining an excellent supply of lean protein.

Despite the yolk’s high cholesterol level, you shouldn’t completely ignore it. The egg’s yolk is also the component that is rich in iron, vitamin D, carotenoids, and other nutrients.

Several of the health-promoting properties of eggs, including decreased inflammation, elevated HDL cholesterol levels, and enhanced metabolic health, are assumed to be a result of these bioactive substances.

Health benefits of eggs

Eggs are inexpensive, adaptable, a fantastic source of lean protein, and simple to make. In addition, they provide numerous health advantages that go beyond the discussion of their cholesterol content. Eggs are particularly:

  • Rich in minerals and vitamins. especially the B vitamins, selenium, and choline.
  • Abundant in antioxidants. Antioxidants aid in defending the cells in your body against the harm wrought by free radicals and their connected chronic illnesses, such as cancer and heart disease.
  • Believed to enhance several heart disease biomarkers. They include inflammatory indicators like interleukin-6 and C-reactive protein levels in the blood.
  • Filling and could support weight loss. Eggs may be more satisfying than breakfast foods high in carbohydrates, such as cereal, because they include a lot of lean protein. This may help you feel fuller for longer and consume less calories throughout the day.

Finally, there are numerous tasty methods to prepare eggs. They go well with breakfast burritos, frittatas, and omelettes that are loaded with vegetables. They can also be cooked by just boiling, frying, or poaching. Or you can add them to shakshuka, stir-fries, sauces, baked products, salad dressings, and more.

The only restrictions on egg preparation are those imposed by your creativity and palate.

REFERENCES:

  • https://www.medicalnewstoday.com/articles/cardiovascular-disease-eating-eggs-weekly-lower-risk
  • https://www.healthline.com/nutrition/how-many-eggs-should-you-eat
  • https://medicaldialogues.in/mdtv/cardiology/videos/can-eating-1-3-eggs-per-week-help-protect-the-heart-106965
  • https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/eggs-and-heart-disease
  • https://scitechdaily.com/how-eating-eggs-can-protect-against-heart-disease-and-improve-heart-health/

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Are the eyes the window to our health condition?

Are the eyes the window to our health condition?

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Diabetes, multiple sclerosis, and even Alzheimer’s disease can all be identified simply looking into someone’s eyes. Most people have their eyes checked periodically. However,few may be aware that an eye exam is used for more than simply vision correction and vision testing.

The eye is the only organ in the body that allows for a non-invasive examination of the inside by medical professionals due to its frontal “window.” The retina, which is located at the back of the eye, is where blood vessels and the optic nerve are visible in detail.

An optometrist may refer a patient to a medical ophthalmologist if a normal eye exam causes them to have concerns. The medical ophthalmologist will further investigate by doing additional eye exams. If the results of their examinations point to a systemic disease, doctors can then refer the patient to the appropriate expert.

What can be diagnosed?

A routine eye exam can discover vision issues including nearsightedness, farsightedness, and astigmatism. Also, other eye conditions like glaucoma and age-related macular degeneration. The optometrist can learn a lot about a person’s general health by checking the blood vessels in the retina and the optic nerve.

This non-invasive method can identify a wide range of medical illnesses. This includes hypertension, diabetes, thyroid issues, neurodegenerative diseases like Alzheimer’s and multiple sclerosis, and hypertension that may not be immediately apparent to the eyes (MS).

“Ocular inflammation can damage a variety of eye structures and is frequently the initial symptom of a systemic illness. According to Dr. Ibrahim, concentrated history-taking and a guided evaluation of the pertinent physiological systems, including blood testing, are the keys to determining the cause.

Eye Exams and Your Health

Doctors can identify general health concerns early enough to intervene with the use of eye examinations. With the use of advanced tests, ophthalmologists can more accurately forecast cardiovascular events. This includes stroke and perhaps spot early indications of mental deterioration like Alzheimer’s. Learn how eye exams can reveal much more than simply eye health by reading the information below.

Brain tumours and stroke

Because the blood vessels in the brain and eyes are similar, an eye doctor may occasionally be able to identify a problem with the brain by looking at the blood vessels in the eyes. If swelling or shadows are noticed in the eye, this could be a sign of a dangerous brain problem. This includes a tumour or blood clots that could cause a stroke.

Diabetes

Diabetic Retinopathy (DR) and diabetic macular edoema are conditions where diabetes has damaged the blood vessels in the retina at the back of the eye (DME). In order to help control their blood sugar, the patient would be encouraged to consult a doctor if an optometrist discovered leaky blood vessels in their eyes. The slow changes begin before any visible symptoms are seen. The likelihood of maintaining vision improves with earlier management of diabetic eye illness.

Hypertension

An eye exam can identify high blood pressure, which is characterised by excessive blood vessel pressure. Sometimes even before your regular doctor makes the diagnosis. You can see swelling, haemorrhages, and leakage in the eyes as a result of the blood vessels that are injured. The CDC claims that approximately one in three adults have hypertension, known as “the silent killer,” and that up to 20% of those people are unaware of their condition. Thus, early diagnosis during an eye doctor’s evaluation can actually save lives.

High Cholesterol

Exams of the eyes might also spot cholesterol accumulation. One of the simplest illnesses to diagnose during a thorough eye exam is high cholesterol. Since the deposits of the disease show up on the front of the eye as a thin, grey rim surrounding the cornea. By analysing artery and vein patterns, it can also be found in the retina.

Retinal Blood Vessel Occlusion is a condition in which blockages limit blood flow to the back of the eye. This leads to temporary or permanent vision loss. These deposits may be an indication of the current or future development of this condition.

Heart Problems

Certain heart disorders that cause the carotid artery in the heart to accumulate plaque can also result in deposits that obstruct the ocular arteries in the eyes. An optometrist would often advise consulting a specialist if they notice these modifications to the vascular system at the back of the eye.

Several Sclerosis (MS)

Multiple Sclerosis may be to blame for sudden visual loss (MS). While the colour and appearance of the optic nerve are indicators of MS that the optometrist can detect, such instances will be sent for additional testing to confirm the diagnosis.

Thyroid

There are various ways that thyroid disease can manifest in the eyes. Certain thyroid abnormalities can lead to dry eye illness because the thyroid gland regulates the hormones that influence tear production. Furthermore, hyperthyroidism, an overactive thyroid condition, can cause the extraocular muscles to expand and stiffen, resulting in bulging eyes, a sign of Graves’ disease.

Inflammation

The eyes may become inflamed as a result of systemic illnesses that are linked to inflammation in the body. For instance, uveitis, which can result in eye inflammation, redness, and blurred vision, is more common in patients with autoimmune illnesses including lupus, rheumatoid arthritis, and others.

Cancer

An eye exam can occasionally reveal metastatic malignancies like breast cancer, leukaemia, and other types of cancer. Eye specialists can also diagnose lymphoma and other eye cancers in addition to the previously stated brain cancer, basal cell carcinoma and melanoma (skin cancer), which can also be diagnosed. A good eye check saves lives.

REFERENCES:

  • https://www.medicalnewstoday.com/articles/biking-vs-running-2
  • https://www.brightfocus.org/glaucoma/article/eye-window-your-health
  • https://health.clevelandclinic.org/your-eyes-a-window-to-your-health/
  • https://www.eyecaredoctors.com/2019/12/22/eyes-are-windows-to-your-health-2019/

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Heart related diseases linked to specific kinds of sugars.

Heart related diseases linked to specific kinds of sugars.

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According to a recent study, the type of sugar you consume may have a greater impact on your risk of developing heart disease than the quantity of sugar you consume.

Researchers from the University of Oxford in the UK found that eating foods high in “free sugars” dramatically increased the risk of heart disease and stroke. They discovered that the risk rose in proportion to how much more free sugar a person consumed.

Free sugars are all sugars that have been intentionally added to food by a producer, cook, or consumer. Also, sugars that are naturally found in honey, syrups, and unsweetened fruit juice. Those naturally found in entire fruits and vegetables are not considered to be free sugar.

How much sugar is permitted?

What quantity of additional sugar is appropriate if 24 tablespoons daily is too much? Since sugar is not a necessary nutrient in your diet, it is difficult to say. There is no official sugar RDA set by the Institute of Medicine, which establishes RDAs for other nutrients.

The American Heart Association advises against exceeding the daily added sugar calorie limits for men and women, respectively. A respectively 100 calories (about 6 teaspoons or 24 grammes) and 150 calories (roughly 9 teaspoons or 36 grammes). That equates to roughly one 12-ounce soda can’s worth of liquid.

Taking sugar alternatives into account

Consuming excessive amounts of sugar can increase the risk of stroke and heart disease. This results in high blood pressure, inflammation, weight gain, diabetes, and fatty liver disease.

According to Dr. Elizabeth H. Dineen, an integrative cardiologist with the UCI Health Susan Samueli Integrative Health Institute, “it looks wise to limit the use of artificial sweeteners” in light of the cardiovascular events observed among research participants.

Dr. Ailin Barseghian El-Farra, an integrative cardiologist with the institute, adds that these findings “can help open a dialogue with patients about their dietary consumption of sugars, as well as artificial sweeteners, and their associated risk for coronary heart disease and cerebrovascular events.” Neither doctor took part in the investigation.

Over 100,000 French people were monitored for approximately nine years as part of the NutriNet-Santé project. When they first began, the participants’ average age was 42, and over 80% of them were women. Everyone was prompted to share information on their diet, health, physical activity, level of education, smoking status, and line of work.

They recorded all food and drinks consumed within a 24-hour period every six months. This provides thorough breakdown of their overall consumption of artificial sweeteners. Also, the consumption of other foods and nutrients, such as fruit, vegetables, dairy, and meat.

Impact on your heart

In a study that was published in 2014 in JAMA Internal Medicine, Dr. Hu and his coworkers discovered a link between a high-sugar diet and an increased risk of dying from heart disease. Over the course of the 15-year trial, those who consumed between 17% and 21% of their calories as added sugar had a 38% higher chance of dying from cardiovascular disease than those who only consumed 8% of their calories in this way.

According to Dr. Hu, the risk of heart disease is essentially inversely proportional to the amount of added sugar consumed.

Monitoring the intake of sweeteners

According to the study, 37% of individuals drank diet Coke or another type of artificial sweetener on average, which works out to 42 milligrammes per day or around one packet of sweetener. The average daily intake of artificial sweeteners among people who consumed more of them was nearly double at 78 milligrammes, or about 7 ounces of diet soda.

Overall, those who used the most artificial sweeteners were younger, had higher body mass indices (BMI). They were more likely to smoke, were less active, and didn’t follow a diet to control their weight. Curiously, they ate fewer calories, drank less alcohol, and consumed less fibre, fruit, and vegetables, as well as saturated and polyunsaturated fats. However, they consumed more sodium, red and processed meats, and dairy foods.

Researchers also kept tabs on the health of the participants, including physical examinations, medical procedures, and cardiovascular occurrences. This includes heart disease, heart attacks, and strokes.

Researchers found that those who consumed the most artificial sweeteners, particularly aspartame, acesulfame potassium, and sucralose, had a 9% higher risk for cardiovascular disease and an 18% greater risk for stroke or other cerebrovascular disease when compared to participants who ate none. This was true even after taking into account differences in age, sex, physical activity, education, smoking, and family history of heart disease.

The same authors’ previous spring PLoS ONE study revealed increased artificial sweetener intake. Additionally risk for cancer was linked to  aspartame and acesulfame-K.

Sugar and Other Health Problems

Studies have shown a connection between sugar consumption and animal models of hypertension. According to a human study, people with diabetes who use diuretics have a higher risk of coronary heart disease (CHD) if they consume a lot of sugar in their diet.

Consuming sugar can improve one’s body’s ability to store and use carbohydrate energy. This improvement, however, only happens at levels of physical activity and exercise intensity that are connected to endurance performances lasting at least 30 minutes. The main sources of energy for muscular contraction are blood glucose, liver glycogen, and muscle glycogen. The consumption of sugar can quickly restore blood glucose levels to normal when these substances reach dangerously low levels, which can lead to weariness. Consuming sugar has no effect on performance for the majority of low- to moderate-intensity tasks, such as walking or household chores.

The link between dietary sugar and cognition and behaviour has garnered a lot of attention. Two theories served as the foundation for the notion that sugar and hyperactivity are related. The first was a potential allergic reaction, and the second was the possibility of functional reactive hypoglycemia in hyperactive children. Both of these concepts remain unproven, and a meta-analysis of 16 randomised studies in hyperactive children revealed that cutting back on sugar in the diet had no positive impact on hyperactivity levels.

REFERENCES:

  • https://www.healthline.com/health/diabetes/diabetes-and-stroke
  • https://www.webmd.com/stroke/news/20230214/heart-disease-stroke-linked-specific-kinds-of-sugar-study
  • ucihealth.org/blog/2022/09/sugar-substitutes-may-boost-heart-disease-stroke-risk
  • https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000019552.77778.04

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How dangerous is a Benign tumor and its types?

How dangerous is a Benign tumor and its types?

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What is Benign tumor?

Noncancerous growths in the body are known as benign tumours. They have distinct borders, modest growth, and can appear anywhere on the body. They don’t spread to other bodily parts like malignant tumours do.

You could presume it is a cancerous tumour right away if you find a lump or mass in your body that can be felt from the outside. For instance, women who self-examine their breasts and discover lumps are frequently worried. The majority of breast tumours are benign, nevertheless. In actuality, the majority of growths on the body are benign.

Over 90% of breast tissue changes are benign, and benign growths are highly prevalent. Similar to other cancers, benign bone tumours are more common than malignant bone tumours.

Types of Benign Tumor.

Numerous benign tumours can form in various locations throughout the body.

Whereas benign tumours grow determines their classification. For instance, lipomas develop from fat cells while myomas do so from muscle. Below are some examples of several benign tumours:

Adenomas

A thin layer of tissue called epithelial tissue, which covers glands, organs, and other internal systems, is where adenomas develop. The development of colonic polyps and liver tumours are two examples. The thyroid, pituitary, and adrenal glands can all develop adenomas.

These tumours may progress to cancer. In fact, one in ten colon adenomas progress to cancer.

Lipomas

The most frequent kind of benign tumour, lipomas develop from fat cells. A lipoma will appear once every 1,000 people in their lifetime. They frequently appear on the neck, back, shoulders, and arms. They can be somewhat manipulated under the skin and are typically spherical and velvety.

Treatment for lipomas might not be necessary unless they are painful or developing quickly. According to the American Academy of Orthopaedic Surgeons, they also seldom get cancer. Lipomas can develop at any age, however they are most prevalent in persons between the ages of 40 and 60.

Myomas

Myomas can develop in blood vessel walls or from muscle. They can also develop in smooth muscle, such as that which lines the uterus, the stomach, or the gastrointestinal tract. It is also referred to as a uterine fibroid if the myoma forms in the uterus.

Fibroids

Fibroids, also known as fibromas, can develop in any organ, tendon, or ligament’s connective tissue. They are called uterine fibroids in the uterus, where they are most prevalent. (Uterine myomas and leiomyomas are other names for uterine fibroids.)

The symptoms of uterine fibroids include severe vaginal bleeding, back or pelvic pain, and stomach pressure. Although they are rarely malignant, surgery for fibroid may be required to treat the symptoms.

Nevi

Moles are another name for nevi. These are typical, non-cancerous skin growths that can be tan, brown, pink, or even black in appearance.

Dyplastic nevi, for example, have a higher risk of turning into skin cancer. In order to detect these changes, routine skin exams are required.

Skin tags and other benign skin neoplasms are examples of skin growths. These atypical growths should be monitored for cancerous developments, just as moles.

Hemangiomas

Benign tumours called hemangiomas develop from blood vessels. The skin or internal organs like the liver or intestines may accumulate blood vessel cells. You might notice a red or bluish mark on the skin when it occurs. On the head, neck, or trunk, these are frequently seen. These typically disappear on their own and are seen as birthmarks by some people.

Hemangiomas that are close to the eyes or ears might impair hearing or vision. Furthermore, they may bleed or get ulcers. Some people need medical attention or laser therapy. In some situations, surgery can be required.

Meningiomas

Meningiomas are benign tumours that grow in the membrane that covers the brain and spinal cord, or the meninges. These tumours might not present any symptoms, but they may do so if they enlarge significantly or put pressure on the brain or spinal column. These signs include a headache, a seizure, side weakness, and eyesight issues.

These tumours can sporadically develop cancer. According to research, 1–3% of meningiomas develop into cancerous brain tumours.

Neuromas

Benign brain tumours called neuromas develop inside of nerves. Almost anyplace in the body can experience them. The peripheral nervous system’s nerve sheaths generate schwannomas. Neurofibromas form on nerve tissue and can also spread deeper into the body, such the bladder, than the skin.

Osteomas

Exostosis, also name for osteomas, is the benign development of new bone over preexisting bone. Any bone in the body could be affected by this. It is known as an osteochondroma when the bone growth is coated in cartilage.

Some growths may not hurt and don’t require medical attention. However, some of them can hurt and may require surgery to be removed. They have no probability of developing into cancer.

Causes of benign tumors

A benign tumor’s precise cause is frequently unknown. It arises when the body’s cells divide and grow too quickly. The body usually manages to keep cell division and development in check. When a cell dies or becomes damaged, new, healthy cells are produced in its place. Tumors are growths that are created when dead cells are left behind and stick together.

The same processes govern cancer cell growth. Cancerous cells can invade neighbouring tissue and spread to other parts of the body, in contrast to the cells in benign tumours.

Although the exact cause of benign tumour development is unknown, there are some possible explanations. These consist of:

  • environmental elements like chemicals, radiation, or poisons
  • infection or inflammation
  • diet
  • localised ailment or damage
  • stress
  • genetics

Even children can acquire benign tumours, while adults are more prone to do so as they become older.

Symptoms of benign tumors

Neither benign nor malignant tumours always exhibit symptoms. The operation of critical organs or the senses may be impacted by a number of symptoms, depending on the location of the tumour.

Possible signs of a benign tumour, depending on the location, include:

  • chills
  • annoyance or pain
  • fatigue
  • fever
  • reduced appetite
  • morning sweats
  • slim down

Even benign tumours that are close to the skin may be large enough to be noticed. The majority, nevertheless, aren’t painfully or discomfortingly enormous. If they are, they can be taken away. Lipomas, for instance, are often soft, moveable, and painless, yet they can be large enough to be detected.

Benign skin-surface tumours like nevi or hemangiomas may exhibit some degree of skin pigmentation. Anything that seems strange has to be examined by a physician. Depending on where they are growing, some benign tumours could produce particular symptoms. These consist of:

Benign brain tumour

A benign brain tumour may cause the following symptoms:

  • headaches
  • vision issues
  • unclear memory
  • seizures

A meningioma or other tumour pushing on the brain or spinal column causes these symptoms to appear. Your daily life may be impacted by symptoms, which may necessitate therapy.

Benign breast tumour

Although most alterations to breast tissue are benign, some tumours may still be large enough to be felt by hand. The following are signs of these benign breast growths:

  • elevated lump beneath or on the skin
  • If near the skin, it would be large enough to feel.
  • EIther firm or soft, while pressing
  • may change if you press

benign bone tumour

Osteomas and osteochondromas are benign bone tumours that rarely produce symptoms, but they can if they are large or close to joints. These signs comprise:

  • notably in the muscles or joints
  • bone or nerve pressure
  • complete range of motion is challenging
  • Shorter on one limb than the other

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Important factors of Hepatitis C you need to know.

Important factors of Hepatitis C you need to know.

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After contracting the hepatitis C virus, you experience hepatitis C, an inflammation of the liver. This virus is bloodborne, which means that the only way to spread or get it is through blood that has the virus in it.

Acute or chronic hepatitis C are both possible.

  • Acute hepatitis C: Many times, acute hepatitis C has no symptoms at all. Any symptoms you do have may start to show up a week or two after exposure. They may go away on their own in a matter of weeks.
  • Chronic hepatitis C: On the other hand, chronic hepatitis C symptoms may emerge (and worsen) over the course of months or even years. Sometimes symptoms don’t show up until they’re quite bad.

Around 58 million people worldwide are thought to have chronic hepatitis C, according to the World Health Organization (WHO). Hepatitis C is one of the most prevalent hepatitis kinds in the United States, along with hepatitis A and B. A vaccination to prevent hepatitis C does not yet exist, in contrast to those for hepatitis A and B.

If untreated, hepatitis C can result in serious, sometimes fatal health issues, such as:

  • cirrhosis (scarring of the liver)
  • liver damage
  • liver tumour

However, hepatitis C is typically curable. Rapid testing and treatment can lessen your risk of developing severe symptoms and liver failure.

Symptoms of hepatitis C

Acute

Most sufferers of acute hepatitis C don’t exhibit any symptoms. If they do, symptoms usually start to manifest two to twelve weeks following exposure. Acute hepatitis C is rarely diagnosed since there are no clear signs. As a result, physicians frequently refer to hepatitis C as the silent pandemic.

The severe symptoms resemble those of other viral illnesses quite closely. Acute hepatitis C symptoms include:

  • the fever
  • fatigue
  • abdomen ache
  • reduced appetite
  • dizziness or vomiting
  • dark faeces
  • stool in a shade of clay
  • joints hurt
  • jaundice, hardly ever

These illnesses frequently only last a few weeks and are minor. You might not require medical therapy if you have acute hepatitis C. This is because your body can sometimes fight the illness on its own.

It’s possible that you won’t even be aware of having the illness if you don’t exhibit any symptoms. Even though you may not be experiencing any symptoms, you can still spread the infection to others.

Chronic

Acute hepatitis C will progress to chronic hepatitis if your body cannot rid itself of the hepatitis C virus. Of those who have hepatitis C, between 55 and 85% go on to have chronic hepatitis C.

Without treatment, the chronic type of hepatitis C won’t go away on its own, and your symptoms may worsen. There may be long-term health effects from these symptoms. They might potentially result in liver cancer and long-term liver damage.

Chronic hepatitis C symptoms include:

  • chronic fatigue
  • a general sense of being sick
  • Aches and pains in muscles and joints
  • unaccounted weight loss
  • mood swings, including depressive or anxious thoughts
  • difficulty paying attention or remembering things

The chronic type of the illness won’t always result in immediately noticeable symptoms, similar to acute hepatitis C. You should get tested as soon as you can if you have any of the aforementioned symptoms and think you may have been exposed to the virus.

Causes of hepatitis C

Blood-to-blood contact is how the virus is spread. In other words, if the blood of a person who has hepatitis C comes into touch with your blood, you could contract the virus. This could occur because of:

  • transplantation of organs
  • sharing goods like toothbrushes and razors
  • sharing syringes
  • childbirth (the person giving birth can spread the infection to the infant) 
    the exchange of blood during sexual intercourse
  • piercing or getting a tattoo using non-sterile tools
  • If you’ve already had the virus, you could get it again.

Blood transfusions were thought to be a very plausible source of hepatitis C virus transmission before 1992. You now have a far lower probability of catching the virus through a transfusion because to medical advancements in blood screening.

You could be at an increased risk of transmission if you:

  • before 1992, you had a blood transfusion
  • had a transplanted organ before 1992
  • received blood products or clotting factor concentrates prior to 1987
  • received long-term hemodialysis treatment
  • hepatitis C-positive mother gave birth to them
  • had a hepatitis C-infected sexual partner
  • used needles that weren’t sterile

You can avoid spreading hepatitis C by:

  • kissing, embracing, or otherwise touching
  • feeding your infant
  • sharing meals and beverages
  • sneeze and coughing

Is hepatitis C curable?

Hepatitis C infections, whether acute or chronic, are frequently fully curable. (Keep in mind, though, that you still risk getting the virus again.)

Antiviral medication-based therapy can effectively treat hepatitis C 95% of the time. When tests no longer show the virus in your blood 12 weeks after the conclusion of treatment, medical specialists will consider you to be cured.

How is hepatitis C treated?

Hepatitis C patients do not always require therapy. Your immune system might be strong enough to successfully combat the illness and eliminate the virus from your body. Medication is typically effective in treating the illness if your immune system is unable to eradicate the infection.

Hepatitis C medications

Hepatitis C can be treated with a wide range of drugs. Antivirals are the most common type of treatment, while Riboviria may also be recommended if other measures have failed.

Direct-acting antivirals (DAAs), a class of medications, work to completely eradicate the hepatitis C virus from your body. It also assist in the prevention of liver damage.

Several of the brands of these medicines include:

  • Zepatier
  • Harvoni
  • Epclusa
  • Vosevi
  • Mavyret

Hepatitis C has been classified into 6 distinct genotypes, or strains, by researchers.

Knowing your genotype will help your doctor or other healthcare provider decide which drug will work best for you. Your genotype may have an impact on the kind of treatments you can receive because some strains have acquired a tolerance to some drugs.

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Important causes and symptoms of Hepatitis B.

Important causes and symptoms of Hepatitis B.

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What is hepatitis B?

A liver infection known as hepatitis B is brought on by the hepatitis B virus (HBV). One of the five varieties of viral hepatitis is HBV. Hepatitis A, C, D, and E make up the other four. Each one is a distinct kind of virus. The most likely types to develop chronic or long-lasting are types B and C.

Around 296 million individuals worldwide are thought to be infected with hepatitis B, according to the World Health Organization. In 2019, around 1.5 million new cases of chronic hepatitis B were reported.

Acute or chronic HBV infection are both possible. Adults with acute hepatitis B experience sudden onset of symptoms. Rarely do newborns who receive hepatitis B at birth simply experience acute symptoms. The majority of baby hepatitis B infections progress to chronic disease.

What are the types of hepatitis B?

Hepatitis B infections come in two flavours: acute and chronic.

Acute

When you contract hepatitis B for the first time, an acute infection occurs. Many people can get it out of their bodies and feel better. In fact, roughly 4 out of 5 sick adults fit this description.

Chronic

You have chronic hepatitis B if you are unable to get rid of the virus within six months or longer. (Chronic denotes continual.) The dangerous, sometimes fatal diseases of liver cancer and cirrhosis of the liver are caused by chronic hepatitis B, which also causes inflammation. Treatment can halt the progression of the condition, lower the risk of developing liver cancer, and improve survival rates.

What are the symptoms of hepatitis B?

Acute hepatitis B symptoms can not show up for several months. However, typical signs include:

An early evaluation is required for any hepatitis B symptoms. Acute hepatitis B symptoms worsen in those over 60. If you believe you may have been exposed to hepatitis B, tell your doctor right once. It’s possible that you can stop an infection.

How common is hepatitis B?

According to the WHO, around 296 million people around the globe live with chronic HBV. Around 1.5 million new infections occur every year.

According to the Centers for Disease Control and Prevention (CDC), chronic hepatitis B affects approximately 1.2 million people in the United States.

But HBV often goes undetected. In fact, the WHO estimates that only about 10.5% of people living with hepatitis B were aware of their condition as of 2019.

Causes and risk factors for hepatitis B

A viral infection called hepatitis B can be spread by blood or other body fluids like vaginal or sperm.

Hepatitis B can be spread, among other things, by:

  • having intercourse without using a condom or other barrier techniques with a person who has HBV
  • sharing blood-contaminated razors, nail clippers, or toothbrushes
  • getting a tattoo or a body piercing with unsterilized equipment
  • sharing needles, syringes, or other supplies while injecting narcotics
  • from a parent giving birth to a newborn child

Although the virus may be found in the saliva, hepatitis B is not transmitted through:

  • kissing
  • sneezing
  • coughing
  • sharing cutlery

HBV infection is more likely to occur in some groups than others. These comprise of:

  • medical professionals
  • users of injectable medications
  • infants conceived by HBV-positive parents
  • HBV-positive individuals’ sexual partners
  • people with renal disease who are on dialysis

Complications of hepatitis B

Chronic hepatitis B complications include:

  • the hepatitis D virus
  • hepatic scarring (cirrhosis)
  • liver damage
  • liver tumour
  • death

Only those who have hepatitis B can get hepatitis D. Although hepatitis D is rare in the US, it can also cause chronic liver disease.

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What are the precautions and warnings of Montair tablets?

What are the precautions and warnings of Montair tablets?

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An anti-allergic drug called Montair is primarily used to treat asthma and seasonal allergies. An allergic reaction is an immune system reaction to outside substances that are usually not detrimental to your body. These alien substances are referred to as “allergens”. A localised inflammatory illness of the lungs and airways, asthma can cause excessive mucus production in response to certain stimuli such viruses, allergens, and exercise.

Montelukast, a component of Montair, is a leukotriene antagonist. Leukotriene, a chemical messenger, is blocked, which lowers inflammation and swelling of the lungs’ airways. Asthma episodes are avoided and breathing is made easier. When you have an allergic reaction to something like dust or pollen, leukotrienes are also generated in your body. Leukotriene levels are reduced by Montair, which also prevents your symptoms.

Medicinal Benefits

The anti-allergic drug Montair contains montelukast. As a leukotriene antagonist, montelukast lowers edoema and inflammation in the nose and lungs, improving symptoms and treating a wide spectrum of allergy disorders. As a result, symptoms including sneezing, runny nose, coughing, watery eyes, etc. are reduced. Asthma and allergy symptoms can be avoided with the use of this drug, which is referred to as a preventer.

How to use?

Take it as your doctor prescribes, whether with or without food. With a glass of water, swallow the entire tablet. Do not chew, break, or chew it. Tablets that can be chewed. Completely chew the tablet before swallowing. Do not consume it in its whole. Granules. Before using, take sure to read the label carefully. Mix the granules thoroughly with the milk or water before drinking right away.

Side Effects of Montair

  • Headache
  • abdominal pain
  • Body pain or pains
  • urine with pus
  • Anxiety and agitation
  • Heartburn Skin rash
  • distorted vision
  • respiratory infection
  • Face, lips, tongue, eyelids, hands, and feet swelling
  • Unwellness or vomiting
  • Diarrhoea
  • Fever

Precautions and Warning

If you are allergic to Montair or any of its constituents, avoid taking the medication. Before beginning Montair, let your doctor know if you have any mental disorders as it may cause mood changes (symptoms include anxiety, aggressive behaviour, irritability, restlessness).

At times, you could experience depression. If you experience any of these symptoms, let your doctor know. Avoiding contact with recognised allergens (agents that cause allergies), such as pollen, dust, etc., is advised. Allergies to particular foods have been documented. To decrease your mental alertness, Montair should not be taken with alcohol or other antidepressants. Do not stop taking Montair suddenly, even if you are asymptomatic and feeling fine. Doing so could cause an acute asthma attack.

Safety

ALCOHOL

While taking Montair, avoid consuming alcohol as it may aggravate adverse effects like tiredness.

PREGNANCY

The effects of Montair-10 Tablet 15s on pregnancy are not well understood. Prior to beginning Montair-10 Tablet 15, please consult your doctor if you are trying to conceive or are already pregnant.

BATERIAL FEEDING

The effects of Montair on breastfeeding are little understood. Montelukast, however, might enter breast milk. Please seek medical advice before beginning Montair-10 Tablet 15’s.

DRIVING

If you become drowsy or find it difficult to concentrate while taking Montair, do not drive or operate machinery. Your ability to drive could be affected by Montair. Consult a doctor if the symptoms last longer.

Liver

Patients with liver disorders should use LIVER Montair with caution. If you have a history of liver illness, tell your doctor. Before recommending Montair-10 Tablet 15s, your doctor will consider the advantages and possible hazards.

KIDNEY

Patients with kidney disorders should use Montair-10 Tablet 15 with caution. If you have a history of kidney problems, tell your doctor. Before recommending Montair-10 Tablet 15s, your doctor will consider the advantages and possible hazards.

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What are the side effects of abnormally high vitamin C?

What are the side effects of abnormally high vitamin C?

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One of the most important nutrients required for our body to perform several functions is Vitamin C or Ascorbic acid. It is one of the thirteen essential vitamins that a human body requires on a daily basis. Vitamin C is necessary for repairing several tissues and general growth of the body. It plays an important role in making ligaments, blood vessels, tendons, and skin of your body. Also, vitamin C plays an important role for the production of a natural substance called Collagen. It works as a main component for connecting tissues and 1-2% of your body’s muscle build-up.

Sources of Vitamin C

VItamin C is a kind of nutrient that is widely found in a number of fruits and begetables such as:

  • Citrus (oranges, kiwi, lemon, grapefruit)
  • Bell peppers
  • Strawberries
  • Tomatoes
  • Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
  • White potatoes

Benefits

Serious health issues cannot be resolved with a single vitamin. They frequently cooperate, and other lifestyle choices like getting enough sleep, exercising regularly, and quitting smoking are crucial. Nevertheless, studies suggest that vitamin C may be beneficial for your health in the following ways:

Stress

Numerous stress-related diseases are correlated with a vitamin C deficit. In alcoholics, smokers, and obese people, it is the first nutrient to become depleted. Additionally, vitamin C levels might serve as an excellent indicator of general health because they are one of the minerals susceptible to stress, according to professionals.

Colds

Vitamin C is not a cure for the common cold, but some research suggests that it can help avoid more severe side effects. According to professionals, there is strong evidence that taking vitamin C for colds. Also, the flu can lower the chance of getting pneumonia and lung infections as well as other problems.

Stroke

Despite contradicting evidence, a study published in the American Journal of Clinical Nutrition indicated that people with the highest blood levels of vitamin C had a 42% lower risk of stroke than people with the lowest levels.

Aging skin

Vitamin C has an impact on both internal and external body cells, and its antioxidant capabilities may slow down the ageing process. In a study published in the American Journal of Clinical Nutrition, 4,025 women between the ages of 40 and 74 looked at the relationship between nutrient intake and skin aging. It was discovered that higher vitamin C intakes were linked to a decreased risk of wrinkles, skin dryness, and a better skin-aging appearance.

According to several studies, vitamin C may also contribute to:

  • macular degeneration improvement.
  • inflammation reduction.
  • reducing the danger of cardiovascular and cancerous disease.

Dose of vitamin C

It is true that vitamin C supplements are applicable for all groups of people i.e. children, adults, and elderly. Also, it is important that a human body must consume this nutrient based on their age group.

  • For babies upto 6 month old, a 40mg dose is required while 7-12 months old babies need 50mg of vitamin C.
  • Coming to toddlers between 1-3 years, supplement of 15mg and children from 4-8 years old require 25 mg of vitamin c daily.
  • Finally for teenagers and adults, an ideal dose of 60-90 mg/day is recommended with an extreme upper limit of 2000 mg/day.

 However, an individual should recommend to a doctor before taking high doses of vitamin C when dealing with kidney disease, liver disease, gout, etc. 

Deficiency of Vitamin C

Due to low levels of nutrients, people usually take vitamin C supplements to maintain or increase the nutrient level in their body to avoid symptoms of its deficiency.

Low level or deficiency of vitamin C in the body could lead to a number of unwanted and troublesome diseases such as:

Overdose on Vitamin C

It is universally true that vitamin C is very important for a human body’s needs but over intake of this supplement will not only decrease its importance but also increase the risk of several harmful effects to your body. 

Overconsumption of vitamin C could result in unfavourable conditions such as gastrointestinal problems, diarrhea, abdominal cramp, increased risk of cardiovascular disease in post menopause women, tissue damage, etc. 

It is professionally recommended to conduct certain tests to determine a specific amount of vitamin C that will be beneficial for an individual body. 

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