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Possible effects of Manganese Toxicity to my body.

April 26, 2022 blogadmin Comments 1 comment

Manganese supplement

Ideally, people get enough manganese in their body through daily diet as daily requirement of this mineral is not more than traces. However, there are a number of manganese supplements available in the market which have a primary role to treat deficiency of manganese in an individual’s body. These supplements are synthetic medicine consisting of an essential amount of manganese which could be used for several medical conditions, apart from treating manganese deficiency such as Anemia, weak bones, Post Menstrual Syndrome (PMS), etc.

These supplements are most likely to be safe when administered by mouth. A typical dose of 11 mg per day of supplement is recommended. However, people dealing with certain liver conditions could face trouble getting manganese to get rid of their body. Also, taking a supplement less than 11 mg could increase the risk of side effects in such people.

What is Manganese Deficiency?

Deficiency of manganese is a kind of condition that develops when a body does not receive enough or essential amount of manganese in their diet for proper functioning of the human body. There are several symptoms associated when a person is deficit of manganese such as:

unusual metabolism of fat and carbohydrates
decrease fertility rate
impaired tolerance of glucose
bone growth or skeletal anomalies
improper growth
rapid mood changes
dermatitis
skin rashes
hair loss specifically in males
schizophrenia
increased sensitivity to seizures

There are also several medical conditions when manganese level is not deficit but considerably low in an individual. If any of such conditions are identified by an individual, it is recommended to consult a doctor and take appropriate medical tests to get a confirmation on your condition.

Causes of manganese deficiency

Manganese deficiency are very rare. However, there are few conditions in which a body could get diagnosed as a deficit to manganese such as:

People who have a malnourished or very limited diet are more likely to deal with deficiency of manganese along with deficiencies of several important minerals.
consumption of processed flour has a very low level of manganese when compared to the whole grain products.
high consumption of minerals like calcium, phosphorus, and iron, could interfere with the absorption of manganese in the small intestine. It is advisable to consume supplements of such minerals with caution.

Recommended intake of Manganese for a human body

Manganese is a kind of mineral that a human body is unable to produce on its own. A beneficial amount of manganese for an individual is generally classified on the basis of age, gender, and medical conditions such as:
For Infants:

For babies below 6months old, 0.003 mg of manganese if needed
0.6 mg of manganese is beneficial for babies between 7-12 months old.

For Children:

1.2 mg of manganese daily for toddlers between 1-3 years.
4-8 years of children need 1.5 mg of manganese per day.

For Females:

9-18 year olds need 1.6 mg of manganese daily.
Adults need 1.8 mg of manganese everyday.
pregnant females need 2 mg/day of manganese.
lactating females need 2.6 mg/day of manganese.

For Males:

9-13 year olds need 1.9 mg of manganese daily
14-18 year olds need 2.2 mg of manganese daily
Adults need 2.3 mg of manganese everyday.

What happens in Manganese overdose?

Manganese is a kind of mineral that a human body needs in a very small amount. Higher the amount of manganese, slower the absorption response in the body. Too much manganese level in a body is bound to cause inflammation, oxidative stress, cognitive and reproductive issues inside the body. There are several medical condition that a body could develop when it is diagnosed with high manganese level such as:

facial muscle spasm
tremors
walking disorder
loss of appetite
sore throat
Insomnia
memory loss
muscle cramps
irritability
anxiety
headache
issue in the eye
Anemia

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How to improve Mineralization of Bones/Teeth with Fluoride?

April 21, 2022 blogadmin Comments 0 Comment

Fluoride

Fluoride is an inorganic monatomic anion of fluorine that is considered as one of the most important minerals necessary for a human body. About 99% of the total Fluoride of the body can be found in teeth and bones.

This mineral is necessary to maintain and improve the health of bones and teeth. It has a primary function to strengthen tooth enamel (outer layer of teeth) during its growth and development by protection against acids in saliva and also stimulates formation of new bones.

Fluoride generally promotes tooth demineralization and remineralization. It protects teeth from bacteria in plague. It also helps in improving the hardness and density of bones thereby improving stability. Fluoride is absorbed in the stomach and small intestine. Once it reaches the bloodstream, the mineral is rapidly launched into mineralized tissue i.e. bones and teeth.

Benefits of Fluoride

Although being a trace mineral for a human body, Fluoride is associated with several important growth and development roles that majorly deals in teeth and bones. Some of the important benefits include:

maintains health of teeths and bones
reverse early signs of tooth decay
remineralize weakened tooth decay.
prevent growth of harmful bacterias in mouth
resists the loss of minerals due to tooth decay.

Natural sources of Fluoride

Fluoride is a kind of mineral that a human body cannot produce on its own. There are a number of natural sources of soil, plant, water, food, etc, that consist of traces of fluoride in them such as:

ground water
black tea
bottled water with added fluoride
raisins
grape in any form
rice
pork
lamb
Corn
tuna
cooked beef
tortilla flour
yogurt
cottage cheese
potatoes
oatmeal
shrimp
coffee

Fluoride can also be found in air but in negligible quantities.

Beneficial Amount of Fluoride intake

Fluoride is a kind of mineral that a human body is unable to produce on its own. A beneficial amount of this mineral for an individual is generally classified on the basis of age, gender, and medical conditions such as:
For Infants:

for babies below 6months old, 0.01 mg of fluoride if needed
0.5 mg of fluoride is beneficial for babies between 7-12 months old.

For Children:

0.7 mg of fluoride daily for toddlers between 1-3 years.
4-8 years of children need 1 mg of fluoride per day.
children between 9-13 years of age demand 2 mg of fluoride daily

For Females:

14-18 year olds need 3 mg of fluoride daily.
Adults need 3 mg of fluoride everyday.
pregnant females need 3 mg/day of fluoride.
lactating females need 3 mg/day of fluoride.

For Males:

14-18 year olds need 3 mg of fluoride daily
Adults need 4 mg of fluoride everyday.

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How bad is Phosphorus deficiency? Who is at risk?

April 20, 2022 blogadmin Comments 0 Comment

Phosphorus Supplements

Phosphorus supplement is a synthetic medication that is generally used to treat deficiency of phosphorus also called hypophosphatemia. Deficiency of this vital mineral could cause a number of adverse effects on an individual body which must be avoided.

These synthetic medications ensure an ample amount of necessary minerals so that the nutritional needs of the body are very well acknowledged. Supplement must be consumed based on an individual’s gender, diet, medical condition, and age group. Such parameters must be discussed with a health professional based on which a beneficial amount of dose could be calculated and consumed. Make sure not to cross the safety limit in order to avoid the toxicity of the same.

Phosphorus deficiency in humans

Deficiency of phosphorus is a condition in which the body has low levels of phosphorus. Generally, deficiency of this vital nutrient is unlikely to happen. However, poor daily diet could be the primary cause of this condition. Also, several other medical conditions could cause phosphorus deficiency which must be consulted by a healthcare professional.

There are a number of phosphorus deficiency symptoms that are usually bone related such as:

joint stiffness,
weakness,
numbness,
changes in body weight,
irregular breathing,
irritability,
fatigue,
anxiety, etc.

A human body is unable to produce phosphorus on its own. Therefore, it is necessary to consume phosphorus rich food to avoid deficiency which is also called as hypophosphatemia.

Obligatory intake of Phosphorus

The intake of phosphorus mineral is generally classified based on an individual’s age, gender, diet, and medical condition. Daily amount of phosphorus for each individual is classified below:

For Infants:

100 mg of Phosphorus for below 6months old.
275 mg of phosphorus for 7-12 months old.

For Children:

460 mg of phosphorus daily for toddlers between 1-3 years.
4-8 years of children need 500 mg of phosphorus per day.

For Females:

9-18 year olds need 1250 mg of phosphorus daily.
Adults need 700 mg of phosphorus everyday.
pregnant and lactating females under 18 years need 1250mg/day of phosphorus.
pregnant and lactating females over 18 years need 700mg/day of phosphorus.

For Males:

9-18 year old need 1250 mg of phosphorus daily
Adults need 700 mg of phosphorus everyday

Who is at risk of deficiency?

Several factor could increase risk of phosphorus deficiency in an individual body such as

Diabetes– people dealing with diabetes or recovering from diabetes ketoacidosis might develop deficiency of diabetes. This could happen due to insufficient insulin production that makes it hard to break down fat and harness the phosphorus from it.
Inherited disorder– there are several genetic disorders that degrade the body ability to store phosphorus. Due to excess urination or weak absorption of minerals from food, deficiency of phosphorus could be developed.
Insufficient diet or starvation– Even if the body doesn’t get enough phosphorus from diet, minerals present in the blood stream could come in handy. Generally, only extreme starvation could lead to phosphorus deficiency. However, several other minerals such as vitamin D could decrease the absorption rate of phosphorus when it is not sufficient enough in our body.
Alcoholism– consumption of alcohol may lead to malnutrition and nutritional deficiencies including Phosphorus deficiency(hypophosphatemia).

REFERENCES:

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