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Can stress management help in preventing ED?

Can stress management help in preventing ED?

Everybody encounters stress. Our bodies are geared toward sensing stress and responding to it. It keeps us vigilant and prepared to prevent threats. However, persistent stress causes the body to degenerate and can lead to issues like erectile dysfunction. The secret to managing stress is figuring out what situations in your life are contributing to it and finding solutions to change them.

Erectile dysfunction

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough


The body’s response to any change that necessitates a modification or response in order to sustain normal function is stress. When something changes, the body may respond physically, emotionally, or mentally.

Stress is typically a result of your circumstances, and it is typically momentary (like an upcoming project deadline, exams, a new baby on the way, relationship struggles or retirement). On the other hand, anxiety encompasses more than just being stressed, anxious, or worried. After the initial source of stress or worry has passed, anxiety is the continued feeling of stress or worry.

Why does stress lead to erectile dysfunction?

The first thing to realise about stress is that it has both physical and psychological impacts. Continuous stress can result in a lengthy variety of symptoms, which when combined can lead to issues both in and outside of the bedroom, such as:

  • Irritability
  • low mood
  • difficulty sleeping
  • Headaches
  • chest pain
  • Heartburn
  • diarrhoea or indigestion

It’s also important to realise that in order to get an erection, you must be sexually stimulated. It may be difficult to get enthusiastic enough for sex if you’re under a lot of stress since you may lose your sex drive. Even if you are successful in getting an erection, you can have trouble keeping it up.

A vicious cycle of deteriorating symptoms can also be brought on by stress. Stress-related ED might actually cause you to feel more anxious because you worry about “failure to perform.” Your symptoms might develop as a result of this performance anxiety, making it challenging for you to finish the cycle.

Some lifestyle choices that either cause or contribute to ED are influenced by stress and anxiety, including:

  • Usage of illicit drugs
  • nicotine use
  • excessive alcoholic beverage use
  • a sedentary way of life

Causes of Stress resulting in ED

Everything, including negative things, can lead to stress. Your body responds to these modifications physically, mentally, and emotionally. Sometimes we are unaware of the myriad factors that stress is influenced by as well as the problems that stress can lead to.

Men of all ages can experience sexual dysfunction due to a variety of stressors, including but not limited to the following:

  • Marriage
  • Deadlines
  • legal issues
  • job loss
  • Divorce
  • a new job
  • Retirement
  • Money issues
  • Illness
  • Parenting

Dangers of Chronic Stress

A sustained adrenaline rush brought on by an urgent risk, such as a fire or a car accident, is not the same as chronic stress. A constant flow of adrenaline stresses your arteries and wears down your body.

Your blood vessels resemble a firehose. They can withstand extremely high pressure when your heart is working hard and quickly, particularly when you require more oxygenated blood in an emergency, but they cannot withstand pressure that is constant.

Chronic stress is comparable to watering your yard continuously for 12 hours with a fire hose. The fire hose will also be destroyed by that burst of high-pressure water, which will likewise devastate your landscape. The worst type of stress on your body is the ongoing daily stress you experience from things like work, family, and traffic.

Your blood arteries are like a fire hose; they can withstand pressure for a little period of time to put out the occasional fire, but not continuously throughout the day. And do you know where in the male anatomy those priceless blood vessels are required to maintain an erection?

Adequate blood flow is important for erections. One of the primary reasons of erectile dysfunction, a persistently stressful atmosphere will eventually harm the way your blood vessels operate (ED).

De-stress for better Sex life

Different strategies elicit different reactions from different people. Finding a stress-reduction strategy that works for you will probably result in reduced erectile dysfunction and increased sexual satisfaction. Several methods to lessen stress include:

  • Meditation
  • Yoga
  • Exercise (150 minutes of moderate intensity)
  • Limit caffeine,
  • Drink less alcohol
  • decrease nicotine
  • Dance
  • Laugh
  • Socialize
  • acupuncture


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Is Penile Implant surgery the best treatment for ED?

Is Penile Implant surgery the best treatment for ED?

What is Penile Implant?

An erectile dysfunction (ED) treatment that involves a penile implant is called a penile prosthesis. Inflatable or flexible rods are inserted into the penis during the surgery. An inflatable rod requires a saline solution device and a pump that is hidden in the scrotum. Saline solution is pumped through the pump to the device, where it inflates and gives you an erection. The device can be deflated again later.

In general, men who have tried other ED treatments without success are recommended to undergo this procedure. The majority of men who undergo surgery are satisfied with the results.

How Penile Implants Work

Penile implants are available in two different types today. One of the most popular penile implants is the 3-piece inflatable implant, but a malleable penile implant is also available. Both types of implants are custom-fitted to your body so that you can have a satisfactory erection during sexual activity. The sensitivity of your ejaculates and ability to ejaculates shouldn’t be affected.

As a general rule, the 3-piece inflatable implant produces a more natural erection, while the malleable implant (flexible rods) produces a permanently firm penis.

Ideal candidate for Penile Implant

Following are ideal conditions required in an individual to undergo the penile implant.

  • ED that is persistent and impairs your sex life.
  • candidate has already tried ED medications such as:
    • sildenafil (Viagra)
    • tadalafil (Cialis)
    • vardenafil (Levitra)
    • avanafil (Stendra)
  • has already tried a penis pump (vacuum constriction device)
  • didn’t received positive results from penile injection medications like TriMix
  • diagnosed with Peyronie’s disease
  • prostate cancer history or have previously undergone a prostatectomy

You might not be ideal candidate for implant if:

  • there’s a chance ED is reversible
  • ED is due to emotional issues
  • you lack sexual desire or sensation
  • having a urinary tract infection (UTI)
  • you have inflammation, lesions, or other problems with the skin of your penis or scrotum

Reasons to Consider a Penile Implant

  • Patient Satisfaction Rates: Inflatable penile implants have a 98% satisfaction rate.9 Additional Patient Satisfaction Rates: Patients who received a penile implant appear to be significantly more satisfied with the treatment than those who received ED medication or other treatments. When your penis is flaccid, you will not notice a penile prosthesis.
  • Additional Patient Satisfaction Rates: Patients treated with a penile implant appear to be significantly more satisfied than those treated with ED medication or other treatment options. It is not noticeable when your penis is flaccid when you have a penile prosthesis.
  • A Discrete Treatment for ED: Penile prostheses are a discreet treatment for ED because they are undetectable when the penis is flaccid. It is impossible for your partner to know you had an implant to treat your ED unless you tell her.
  • Minimal Recovery Time: There is no typical recovery time as each man has his own unique recovery process. However, a typical recovery period after a prosthesis implant procedure is four to six weeks. It won’t take long for you to get back to enjoying sex once you’re fully recovered.
  • Cost-effective: According to studies, penile implants offer the best long-term value for ED treatment over a decade-long period.
  • Insurance Coverage: Penile implants are prescribed by a physician and are generally covered by most insurance plans, including Medicare.  

What is sex like after an implant?

Upon inflating or moving the implant into place, it should feel similar to a regular erection, both in terms of girth and stiffness.

More than 80% of people with three-piece inflatable penile implants and their partners reported high satisfaction rates and quality of life improvements after five years of treatment, according to studies of 126 people.

Most people are able to regain sexual function after 6 weeks and do not experience any changes in their orgasms, but there are some adverse effects that may occur as well:  

  • 85-93% of participants can have penetrative sex with the implant
  • 60% of people reached orgasm after the implantation
  • postoperative pain
  • a difference in penile sensation
  • mechanical implant failure
  • shortening of the penis
  • floppy glans syndrome, where the head of the penis does not become hard
  • 93% of participants were satisfied with the ZSI-475 FTM implant


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