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Do certain Vitamins affect a person’s Sexual function?

Do certain Vitamins affect a person’s Sexual function?

The term “erectile dysfunction” (ED) refers to a symptom, not a medical disease. Despite the fact that there are numerous potential reasons of ED, the most prevalent ones are illnesses like diabetes, sleep issues, and heart disease as well as lifestyle choices like smoking and alcohol abuse.

Some of the causes of ED, like ageing, are unavoidable. A healthy lifestyle, according to study, can reduce the risk of ED. For instance, ED rates have been linked to lower levels of physical activity and keeping a healthy body weight. 322 million males worldwide are anticipated to experience erectile dysfunction by 2025.

There is currently relatively little study on how vitamins and vitamin deficits affect sexual health. However, as vitamins are organic substances that are necessary for healthy development and for maintaining biological processes, it follows that a person’s vitamin levels may also have an impact on their sexual function. What is now known about vitamins and their possible effect on sexual function is as follows.

Vitamin D

Perhaps the most thoroughly studied vitamin in terms of sexual health is vitamin D, which is created by exposure to sunlight and is present in fatty fish and fortified milk. Vitamin D seems to assist healthy endothelium function and testosterone synthesis in men. (The endothelium is a thin layer of cells that line the inside of the heart and blood vessels and is essential for managing blood clots, relaxing and constricting blood vessels, and aiding in the body’s immune response.)

Researchers have discovered that vitamin D decreases inflammatory disorders that might harm a person’s vascular function by stimulating nitric oxide and antioxidants in the endothelium. In turn, this might enhance vascular health, which is crucial for erectile performance.

Studies in the past have discovered links between adequate vitamin D levels and enhanced male sexual function. Males who were vitamin D deficient had significantly poorer International Index of Erectile Function (IIEF) ratings than men in the control group, according to one such study.

It has been demonstrated that vitamin D benefits females by promoting oestrogen release and the maturation of vaginal cells. When it comes to female sexual function, oestrogen is a crucial hormone because it supports healthy vaginal tissues and adequate lubrication, which makes sex more pleasurable and pleasant for women. In reality, when compared to a placebo, intravaginal vitamin D suppositories have demonstrated positive outcomes in reducing the symptoms of painful sex and vaginal atrophy in postmenopausal women.

Vitamin C

Vitamin C has been demonstrated to be protective against endothelial dysfunction, much like vitamin D. Nitric oxide availability is aided by vitamin C, a potent antioxidant, which also improves endothelial and vascular function, all of which are necessary for healthy sexual performance. Oranges, lemons, and tomatoes are examples of citrus fruits that contain this vitamin.

Vitamin E

Leydig cells, the main source of testosterone in males, appear to be correlated with vitamin E levels in animal studies. Compared to healthy animals, those with vitamin E deficiency had fewer Leydig cells, smaller testicles, and more testicular injury. While it seems that vitamin E may support the synthesis of testosterone and, consequently, sexual function, it is crucial to ascertain whether these results apply to people. Nuts, seeds, avocados, mangos, and plant-based oils all contain vitamin E.

Vitamin B9 (Folate)

Dark green vegetables, beans, peanuts, complete grains, and peanut butter all contain folate. Similar to other vitamins, it supports normal endothelium function. Additionally, it is crucial for the metabolism of serotonin, which is crucial for controlling ejaculation. A 2014 Chinese study discovered that men’s premature ejaculation and erectile dysfunction were both correlated with folate insufficiency. However, more investigation is required to determine how this vitamin might affect human sexual functioning in general.


However, sexual health is made up of many distinct factors, such as neurological processes, vascular function, mental health, and even interpersonal dynamics. Vitamins may enhance good sexual functioning. Therefore, it is unrealistic to believe that taking a multivitamin will help with any sexual health issues. Nevertheless, these findings imply that eating a healthy, balanced diet and taking supplements to make up for any vitamin deficits you might have may be beneficial for your sexual health.


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Maintain Sexual function & organs with Himalaya Kapikachhu.

Maintain Sexual function & organs with Himalaya Kapikachhu.

Himalaya Kapikachhu

Kapikachhu is a multi-faceted herbal product generally used for sexual problems in men but can be used by both men and women. This medicine is used to increase sperm count, manage sperm production, maintain semen balance, and improves sperm count.

The Kapikachhu tablets from Himalaya Wellness help men who suffer from sexual difficulties. The primary element in Kapikachhu, L-dopa, functions as an aphrodisiac by enhancing sexual desire, performance, and mood.

Uses of Kapikachhu

Mucuna pruriens is cultivated extensively throughout much of the world. The plant fixes nitrogen and fertilises the soil because it is a legume. The beans are consumed and are well-known as Benguk in Indonesia, especially in Java. The beans can also be fermented to create Benguk tempe or tempe Benguk, a dish that is similar to tempe.

In the tropics, kapikachhu is a common fodder plant. Animals are fed the entire plant as silage, dry hay, or dried seeds. Additionally, it is used as a biological control for the troublesome Scientifically known cylindrica grass in Benin and Vietnam.

Benefits of Kapikachhu

Himalaya kapikachhu is loaded with a number of beneficial effects especially for sexual organs and function such as:

Low Dopamine and L-Dopa

Dopamine is a neurotransmitter that affects your central nervous system and is essential for motivation, focus, memory, mood, relaxation, sexual desire, sleep, and many other functions.

There is evidence that mucuna pruriens may help Parkinson’s disease, which is believed to be caused by a deficiency of dopamine in the brain. Researchers are also looking into the connection between depression and low dopamine levels.

If the dopamine levels of people with Parkinson’s disease or clinical depression can be normalized with the help of kapikachhu and its L-dopa, this could have significant therapeutic implications. especially considering that studies have demonstrated that mucuna extract is more efficient than isolated L-dopa.

For Mood Enhancement

The advantages of taking mucuna may include a noticeably upbeat influence on mood for someone whose dopamine levels are being adversely affected by stimulant use and the demands of modern life. According to studies like this one, the L-dopa in mucuna pruriens causes an increase in dopamine in the cerebral cortex.

Numerous users of kapikachhu powder or mucuna pruriens supplements claim improved mood and increased alertness within an hour of taking them on an empty stomach. It’s crucial to note, however, that low doses of L-dopa should be used in Kapikacchu and that more is not always better when it comes to dopamine.

Numerous positive benefits on mental and physical health can result from a gradual increase in the amount of dopamine accessible. However, taking a lot more L-dopa than is advised might have adverse effects, including anxiety, tension, and high blood pressure. It is actually best to take pruriens gradually at first.

Increases Testosterone

For both men and women, the production of testosterone is crucial to libido and sexual function. Although testosterone is produced in considerably lower amounts in women than in men, it is nevertheless a crucial hormone for sex drive and interest.

Benefits of kapikachhu have been utilised historically as an aphrodisiac for both sexes. A different hormone called prolactin is one of the scientific explanations for why the herb has shown to be so successful for this goal.

A hormone called prolactin has reproductive, metabolic, and immunoregulatory effects. While a small quantity is required, a surplus of oestrogen in the body can result in high levels. Sexual attraction is generally decreased by prolactin, which tends to balance out testosterone in the body.

Impotence in men and decreased libido in women are actual negative effects of prolactin function-stimulating medications. A high-quality kapikachhu extract’s L-dopa raises dopamine levels while lowering excessive prolactin and raising testosterone levels in the body. When taking kapikachhu, many women and men find an immediate improvement in sexual desire and performance.

Increases dopamine level

By promoting the generation of human growth hormone, kapikachhu may aid in boosting lean muscle mass by raising dopamine levels in the body. Human growth hormone (HGH) is known to boost protein synthesis and aid in stimulating muscular growth, and it has been demonstrated that dopamine raises HGH levels in the body.

Lowers stress

Benefits of kapikachhu also include better sleep and relaxation. L-dopamine dopa’s influences the pineal gland, which releases the melatonin-producing sleep hormone. Additionally, lower stress and an enhanced capacity for relaxation are linked to higher dopamine levels.

Nutritional Value of Kapikachhu

Lecithin, gallic acid, glycosides, nicotine, prurenine, prurenidine, dark brown viscous oil, alkaloids mucanine, tannic acid, resin, and L-dopa (4-3, 4-dihydroxy phenyl Adaline) are all present in kapikachhu. The dried beans and kapikachhu silage each contain 20–35% crude protein, 35–40% crude fiber, and 11-23% crude protein. It possesses effects that are anthelmintic, diuretic, aphrodisiac, nervine, astringent, rejuvenating, analgesic, and carminative.


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