Shorten the symptoms of cold and flu with Echinacea

Shorten the symptoms of cold and flu with Echinacea


Echinacea, commonly known as purple coneflower, coneflower, American coneflower, is one of the most popular herbs known worldwide. It is a genus of flowering plants that belongs to the daisy family. There are 9 different species of echinacea that are native to North America. However according to World Flora Online, there are 10 species of Echinacea namely:

  • Angustifolia- Narrow-leaf coneflower
  • Atrorubens- Topeka purple coneflower
  • Laevigata- Smooth coneflower, smooth purple coneflower
  • Pallida- Pale purple coneflower
  • Paradoxa- Yellow coneflower, Bush’s purple coneflower
  • Purpurea- Purple coneflower, eastern purple coneflower
  • Sanguinea- Sanguine purple coneflower
  • Serotina- Narrow-leaved purple coneflower
  • Simulata- Wavyleaf purple coneflower
  • Tennesseensis- Tennessee coneflower

Out of all the 10 species of Echinacea mentioned above, Echinacea angustifolia, Echinacea pallida, and Echinacea purpurea are the most commonly used species generally for medical purposes. Echinacea is widely used to treat infections related to the common cold and respiratory tract. Some people take Echinacea to prevent the symptoms of infections while some take Echinacea to relieve the severity of symptoms. 

There are also several other infections in which Echinacea is useful such as:

  • urinary tract infections
  • Herpes
  • human papillomavirus (HPV)
  • tonsillitis
  • syphilis
  • malaria
  • swine flu
  • diphtheria
  • vaginal yeast infections
  • bloodstream infections (septicemia)
  • streptococcus infections
  • typhoid
  • ear infection
  • warts

Apart from treating several infections, Echinacea is also useful in treating several other medical conditions such as:

  • Migraine headache
  • Gingivitis
  • low white blood cell counts
  • Uveitis
  • Anxiety
  • Attention Deficit Hyperactivity Disorder (ADHD)

Benefits of using Echinacea

Echinacea consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

There might be several other benefits of Echinacea in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • polysaccharides
  • flavonoids
  • Vitamin C
  • zinc
  • alkylamides
  • polyphenols
  • selenium
  • rosmarinic acid
  • cichoric acid

Echinacea Supplement

Echinacea supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Echinacea. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with Echinacea.

These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Echinacea dose for Humans

Echinacea is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume Echinacea to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of Echinacea in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional red clover supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.


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