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Promote the detoxification of your body with Amalaki.

Promote the detoxification of your body with Amalaki.

Amalaki

Amalaki, scientifically known as Phyllanthus Emblica, is a tree native to the Middle East and India. Amalaki is a fruit with a bitter taste that is generally not consumed directly but used partly in several meals or in condensed supplements. It is a deciduous tree of plants that belongs to the family of plants called Phyllanthaceae. 

Amalaki is usually not used much in food and food products. However, Amalaki is widely used as a medical plant in ayurveda and also used as a traditional medicine in Southeast Asia. It consist of several important medial properties and benefits which is used to treat a number of medical condition in a human body such as:

  • Diarrhea
  • Jaundice
  • Anemia
  • Diabetes
  • High cholesterol
  • Heartburn
  • Aging condition
  • Indigestion
  • Constipation
  • Inflammation
  • Hepatitis
  • Hemorrhoids
  • Depression

Benefits of using Amalaki

In addition to its several features, Amalaki consist of several essential health benefits that provides enough evidence for its wide medical application in a human body that includes:

  • promotes skin health
  • improves eye sight
  • regulates blood sugar
  • boosts the immune system
  • treats a wide variety of health problems
  • improves heart, lungs, liver, and brain function.
  • improves antioxidants level

There might be several other benefits of Amalaki in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

  • Dietary Fiber
  • Carbohydrates
  • Vitamin C
  • Phenols
  • Calories

Amalaki Supplement

Amalaki supplements are herbal medicines made from fruit extract. They are generally used to obtain several beneficial medical properties of natural Amalaki. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it. These herbal supplements are available in different forms such as tablets, pills, powdered, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Amalaki dose for Humans

Amalaki is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume amalaki supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of saw palmetto in a human body. However, a usual dose of 500-100mg daily for It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

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Treat Respiratory Infections and diseases with Peppermint

Treat Respiratory Infections and diseases with Peppermint

Peppermint

Peppermint, scientifically known as Mentha Piperita, is an aromatic herb that belongs to a mint family of plants called Lamiaceae. This perennial herb is a natural cross between types of mint, namely water mint and spearmint, that is native throughout Europe and North America.

This natural plant is used in a number of food products as a flavoring or aromatic ingredient in many different parts of the world. Also, peppermint is used as an essential ingredient in toothpaste, mouthwash, cosmetics, soaps,and many other products for its flavor and fragrance. 

Apart from flavoring and aromatic applications in a number of food and other products, the leaves and peppermint oil are also used for health purposes. It consist of several medical properties that are necessary to treat a number of medical conditions in a human body such as:

  • Menstrual pain
  • Flatulence
  • Nausea
  • Diarrhea
  • Muscle and nerve pain
  • Depression related anxiety
  • Indigestion
  • common cold symptoms

There might be several other benefits of Peppermint in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

  • Vitamin A
  • Vitamin C
  • Vitamin B-complex
  • Calcium
  • Phosphorus
  • manganese
  • Iron
  • Potassium
  • Sodium
  • Carbohydrates

Benefits of Peppermint:

The leaves of peppermint contain several essential oils, including menthol, menthone, and limonene. Peppermint is known for its cooling properties and its distinctive minty odor due to menthol. Peppermint tea is often consumed for its taste, but it offers several health benefits as well. Tea itself has rarely been studied scientifically, but peppermint extracts have.

Following are some of the science-backed benefits of peppermint tea and extracts.

  • May Help Relieve Tension Headaches and Migraines
  • May Relieve Clogged Sinuses
  • May Help Relieve Menstrual Cramps
  • May Improve Your Sleep
  • May Improve Seasonal Allergies
  • May Improve Concentration
  • May Aid Weight Loss
  • May Fight Bacterial Infections
  • May Improve Energy
  • May Freshen Your Breath
  • May Ease Digestive Upsets, etc.

Peppermint Supplement

Peppermint supplements are herbal medicines made from extract, leaves, or oil of peppermint. They are generally used to obtain several beneficial medical properties of natural peppermint. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it.

These herbal supplements are available in different forms such as pills, soft capsules, liquid extracts, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Peppermint dose for Humans

Peppermint is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume peppermint supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There are a number of supplements available in the market with an ideal daily dose of 1-2 tablets, 3 times per day. The total amount could range between 270-1350 mg per day. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

REFERENCES:

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Shorten the symptoms of cold and flu with Echinacea

Shorten the symptoms of cold and flu with Echinacea

Echinacea

Echinacea, commonly known as purple coneflower, coneflower, American coneflower, is one of the most popular herbs known worldwide. It is a genus of flowering plants that belongs to the daisy family. There are 9 different species of echinacea that are native to North America. However according to World Flora Online, there are 10 species of Echinacea namely:

  • Echinacea Angustifolia- Narrow-leaf coneflower
  • Echinacea Atrorubens- Topeka purple coneflower
  • Echinacea Laevigata- Smooth coneflower, smooth purple coneflower
  • Echinacea Pallida- Pale purple coneflower
  • Echinacea Paradoxa- Yellow coneflower, Bush’s purple coneflower
  • Echinacea Purpurea- Purple coneflower, eastern purple coneflower
  • Echinacea Sanguinea- Sanguine purple coneflower
  • Echinacea Serotina- Narrow-leaved purple coneflower
  • Echinacea Simulata- Wavyleaf purple coneflower
  • Echinacea Tennesseensis- Tennessee coneflower

Out of all the 10 species of Echinacea mentioned above, Echinacea angustifolia, Echinacea pallida, and Echinacea purpurea are the most commonly used species generally for medical purposes. Echinacea is widely used to treat infections related to the common cold and respiratory tract. Some people take Echinacea to prevent the symptoms of infections while some take Echinacea to relieve the severity of symptoms. 

There are also several other infections in which Echinacea is useful such as:

  • urinary tract infections
  • Herpes
  • human papillomavirus (HPV)
  • tonsillitis
  • syphilis
  • malaria
  • swine flu
  • diphtheria
  • vaginal yeast infections
  • HIV/AIDS
  • bloodstream infections (septicemia)
  • streptococcus infections
  • typhoid
  • ear infection
  • warts

Apart from treating several infections, Echinacea is also useful in treating several other medical conditions such as:

  • Migraine headache
  • Gingivitis
  • low white blood cell counts
  • Uveitis
  • Anxiety
  • Attention Deficit Hyperactivity Disorder (ADHD)

Benefits of using Echinacea

Echinacea consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

There might be several other benefits of Echinacea in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • polysaccharides
  • flavonoids
  • Vitamin C
  • zinc
  • alkylamides
  • polyphenols
  • selenium
  • rosmarinic acid
  • cichoric acid

Echinacea Supplement

Echinacea supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Echinacea. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with Echinacea.

These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Echinacea dose for Humans

Echinacea is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume Echinacea to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of Echinacea in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional red clover supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

REFERENCES:

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Improve your memory and thinking skill using Sage.

Improve your memory and thinking skill using Sage.

Sage
What is Sage and its use?

Sage(Salvia officinalis), also known as common sage or garden sage, is a natural aromatic herb that belongs to the mint family of Lamiaceae. Sage is native to the Mediterranean region with several varieties that are even used as traditional ornaments because of their beautiful leaves and flowers. 

Sage is a perennial plant that grows about 2 feet tall from the ground level. the color ranges from gray-green to whitish green. The flowers are supported by spikes and the two lipped rolls are found to be attractive by many insects, butterflies, birds, etc.

It is commonly used as a spicing agent in a number of dishes. It has an earthly flavor and strong aroma which is used in a very small amount to add flavor or texture in several dishes such as breads, pastries, sauces, butters, etc.

Apart from flavoring application, this natural herb has a wide application in medical use. In several forms, Sage is used for a number of medical conditions such as:

  • loss of appetite
  • bloating
  • flatulence
  • depression
  • heartburn
  • cold sores
  • memory loss
  • Alzhiemer’s disease
  • Asthma
  • gum diseases
  • nasal conditions
  • sore throat, mouth, or gum
  • stomach pain
  • overproduction of perspiration and saliva

Benefits of using Sage

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Sage consist of several important healthbenefits that justifies a wide medical application in a human body when taken in its any form that includes:

  • rich source of antioxidants
  • relieves symptoms of menopause
  • supports memory
  • might reduce bad LDL cholesterol
  • might reduce diarrhea
  • might resist skin aging
  • antimicrobial properties
  • assist oral health
  • might reduce blood sugar level
  • improves brain health
  • fights against cancerous cells
  • supports bone health

There might be several other benefits of Sage apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals found in this herb such as:

  • Protein
  • Fat
  • Calcium
  • Vitamin K
  • Iron
  • Calories
  • Carbs
  • Manganese
  • Vitamin B6

The percentage of these minerals is typically based on the amount of sage intake.

Sage dose for Humans

Sage is not a kind of matter that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used sage as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports the oral dosing of sage in a human body. However, a typical amount of not more than 6g per day of sage leaf is described. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional Sage supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Sage Supplement

Sage supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Sage such as antioxidants, anticancer, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with sage. These herbal supplements are available in different forms such as pill, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future. 

Overview

  • Sage(Salvia officinalis), is a natural herb that belongs to the plant family of Lamiaeae, found in mediterranean.
  • Thre are many benefits obtained due to several residing vitamins and minerals found in this herb
  • It is commonly used as a spicing and flavoring ingredient. For a long time, Sage has been useful for a wide variety of medical applications.
  • It consists of many essential nutrients and minerals that provide many important health benefits to a human body.
  • The dosing of sage is not specified and must be discussed with the doctor if taking as a medicine amount such as supplements. 

REFERENCES:

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Stimulate and restore your hair growth using Rosemary.

Stimulate and restore your hair growth using Rosemary.

Rosemary
What is rosemary and its use?

Rosemary, scientifically known as Salvia rosmarinus is a naturally occurringgreen herb that is native to the mediterranean. This evergreen herb is a member of the Lamiaceae family of plants along with other members such as basil, oregano, lavender, thyme, etc. 

The herb has needle shaped leaves and a woody aroma. It is a perennial herb shrub that usually grows upto 1 meter in height whereas some plants might grow upto 2 meter. This plant is pretty much resistant to most of the insects and plant diseases, However, certain fungal infections might be effective to this plant in humid climate. 

The herb is used in a number of culinary dishes such as rosemary chicken and lamb due to its rich source of several essential nutrients. Its whole dried herb or dried powdered extract is typically prepared while fresh and dried leaves are used to make teas and liquid extract of rosemary.

In ancient times, rosemary was believed to improve memory. Also, there are many medical conditions in which rosemary has been used such as:

Benefits of using Rosemary and its oil

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Rosemary consist of several important health benefits in a human body when taken in its any form that includes:

  • restoring hair growth
  • resistant to several bugs
  • improves circulation of blood
  • reduces inflammation of joint
  • improves liver health
  • prevents food poisoning
  • weakens antibiotic resistant bacterias
  • might improve brain functioning
  • relieves pain
  • relieves stress
  • improves focus and attentiveness
  • may fight against cancerous cells
  • improves digestive health
  • reduces antibiotic side effects

There might be several other benefits of parsley apart from those mentioned above. Also, these benefits is obtained due to several residing vitamins and minerals in this herb such as:

  • Iron
  • Calcium
  • Vitamin B-6
  • Vitamin A
  • Fiber
  • Vitamin C
  • Phosphorus
  • Manganese
  • Potassium
  • Magnesium
  • Copper
  • Carbohydrates
  • Fat

Rosemary dose for Humans

  • Rosemary is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used parsley as a flavoring agent or sometimes to treat several medical conditions or gain several medical properties. 
  • There is no clinical evidence that specifically supports the oral dosing of rosemary in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional rosemary supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

OVERVIEW

  • Rosemary(Salvia rosmarinus), is a naturally occuring green herb that belongs to Lamiaceae family of plants.
  • This herb is used as a flavoring and aromatic agent in a number of dishes and from ancient times, it is used to treat many medical conditions.
  • There are several essential nutrients and minerals that provide many important beneficial effects in a human body.
  • The dosing of rosemary is not specified and must be discussed with the doctor if taking as a medicine amount such as supplements. 

REFERENCES:

For more details, kindly visit below.