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Month: June 2025

According to a study, Mediterranean and ketogenic diets may help people lose weight and reduce blood pressure.

According to a study, Mediterranean and ketogenic diets may help people lose weight and reduce blood pressure.

A new study suggests that both the Mediterranean diet and keto (ketogenic) diet may support weight loss and lower blood pressure, though they work in different ways. Here’s what the research reveals:

Key Findings

  1. Weight Loss Benefits
    • Mediterranean Diet: Emphasizes whole foods (olive oil, fish, nuts, veggies, whole grains) and led to moderate, sustainable weight loss (~5-10% body weight over 6-12 months).
    • Keto Diet: Very low-carb, high-fat approach caused rapid initial weight loss (mostly water and fat), but long-term adherence was tougher.
  2. Blood Pressure Reduction
    • Mediterranean Diet: Linked to lower systolic/diastolic BP (by ~5-7 mmHg) due to high potassium, fiber, and healthy fats.
    • Keto Diet: Also showed BP improvements, likely from reduced insulin resistance and inflammation.
  3. Other Health Impacts
    • Mediterranean Diet: Improved cholesterol, heart health, and longevity.
    • Keto Diet: Beneficial for blood sugar control (Type 2 diabetes) but may raise LDL cholesterol in some.

Which Diet Is Better?

  • For long-term heart health & sustainabilityMediterranean diet (more flexible, nutrient-rich).
  • For quick metabolic benefits (e.g., prediabetes)Short-term keto, then transition.

Practical Tips

  • Mediterranean: Swap butter for olive oil, eat fatty fish twice weekly, load up on veggies.
  • Keto: Focus on avocados, eggs, low-carb greens; monitor saturated fat intake.

Both diets can work, but the best choice depends on health goals, preferences, and adherence.

Reference:

https://www.news-medical.net/news/20250526/Which-diet-lowers-blood-pressure-more-keto-or-Mediterranean.aspx

https://pmc.ncbi.nlm.nih.gov/articles/PMC12114320

https://www.sciencedirect.com/science/article/pii/S0531556523000426

https://www.medicalnewstoday.com/articles/mediterranean-keto-diets-may-help-weight-loss-lower-blood-pressure-study

Medications that have been suggested by doctors worldwide are available on below link

https://mygenericpharmacy.com/category/weight-loss

A global trial suggests that a novel drug could help treat difficult-to-control hypertension.

A global trial suggests that a novel drug could help treat difficult-to-control hypertension.

A groundbreaking global clinical trial has demonstrated that a novel treatment could significantly improve outcomes for patients with hard-to-control hypertension (resistant high blood pressure). This offers hope for millions who struggle to manage their blood pressure despite multiple medications.

Key Findings from the Trial

  1. Targeted Approach – The treatment involves renal denervation, a minimally invasive procedure that disrupts overactive nerves in the kidneys, which play a key role in regulating blood pressure.
  2. Significant Reduction in BP – Patients who underwent the procedure saw an average reduction of 10-15 mmHg in systolic blood pressure, a clinically meaningful improvement.
  3. Works Alongside Medications – The therapy is designed for those who don’t respond well to 3+ antihypertensive drugs, providing an additional option beyond pills.
  4. Global Study Validation – The trial involved hundreds of patients across multiple countries, reinforcing its effectiveness in diverse populations.

Why This Matters

  • Resistant hypertension affects ~20% of hypertensive patients and increases risks of heart attack, stroke, and kidney disease.
  • Many patients struggle with medication side effects or inconsistent results—this offers a one-time, long-lasting solution.
  • Unlike older renal denervation methods (which had mixed results), newer, more precise technologies show stronger evidence.

How the Procedure Works

  • Minimally invasive – Done via catheter, similar to an angioplasty.
  • Radiofrequency or ultrasound energy is used to disable problematic kidney nerves.
  • Outpatient or short hospital stay – Most patients recover quickly.

Next Steps & Availability

  • FDA approval is under review (some devices already approved in Europe).
  • Likely to be recommended for patients with uncontrolled BP despite max medication doses.

Reference:

https://pmc.ncbi.nlm.nih.gov/articles/PMC7101636

https://medicalxpress.com/news/2025-05-largest-phase-iii-trial-treatment.html

https://newsroom.clevelandclinic.org/2025/03/29/clinical-trial-shows-novel-drug-safely-and-significantly-treats-uncontrolled-hypertension

https://www.medicalnewstoday.com/articles/novel-treatment-aldosterone-synthase-inhibitor-may-help-treat-hard-control-hypertension-global-trial

Medications that have been suggested by doctors worldwide are available on below link

https://mygenericpharmacy.com/category/anxiety

Consuming beans on a daily basis may help lower cholesterol and inflammation.

Consuming beans on a daily basis may help lower cholesterol and inflammation.

Yes! Eating beans daily can offer several health benefits, including reducing inflammation and lowering cholesterol. Here’s how:

1. Anti-Inflammatory Effects

Beans are rich in:

  • Fiber – Supports gut health, which is linked to reduced systemic inflammation.
  • Antioxidants (polyphenols, flavonoids) – Combat oxidative stress and inflammation.
  • Magnesium & Zinc – Minerals that help regulate inflammatory responses.

Studies suggest that diets high in legumes (like beans) are associated with lower levels of inflammatory markers like C-reactive protein (CRP).

2. Cholesterol-Lowering Benefits

Beans help manage cholesterol through:

  • Soluble Fiber – Binds to bile acids (made from cholesterol) and removes them from the body, forcing the liver to use more cholesterol to produce new bile.
  • Plant Sterols – Naturally block cholesterol absorption in the gut.
  • Low Saturated Fat – Replacing fatty meats with beans reduces LDL (“bad”) cholesterol.

Research shows that eating ½ to 1 cup of beans daily can lower LDL cholesterol by 5-10%.

Other Benefits of Daily Bean Consumption

Stabilizes blood sugar (low glycemic index, high fiber)
Supports heart health (lowers blood pressure & triglycerides)
Aids weight management (high protein & fiber promote fullness)

Best Beans for Inflammation & Cholesterol

  • Black beans (high in anthocyanins)
  • Chickpeas (rich in fiber & folate)
  • Lentils (great for heart health)
  • Kidney beans (packed with antioxidants)

Tips for Eating More Beans

  • Add to soups, salads, or tacos.
  • Blend into dips (hummus, black bean spread).
  • Use as a meat substitute in burgers or chili.

Reference:

https://www.news-medical.net/news/20250603/Daily-bean-consumption-linked-to-improved-heart-and-metabolic-health.aspx

https://www.health.com/beans-heart-health-inflammation-11745590

https://www.sciencedirect.com/science/article/pii/S0022316622004606

https://www.medicalnewstoday.com/articles/eating-beans-chickpeas-daily-may-help-reduce-inflammation-lower-cholesterol

Medications that have been suggested by doctors worldwide are available on below link

https://mygenericpharmacy.com/category/disease/inflammation

Common sugar substitute may affect brain and blood vessel health.

Common sugar substitute may affect brain and blood vessel health.

Yes, recent research suggests that erythritol, a popular sugar substitute, may negatively impact brain and blood vessel health, increasing concerns about its long-term safety. Here’s what we know:

1. Link to Cardiovascular Risk

  • A 2023 study in Nature Medicine found that high blood levels of erythritol were associated with an increased risk of heart attack, stroke, and blood clot formation.
  • Erythritol appeared to enhance platelet clotting, potentially raising thrombosis risk, especially in people with existing heart disease or diabetes.
  • The study noted that even moderate consumption could lead to prolonged elevated blood erythritol levels.

2. Possible Effects on Brain Health

  • While direct human studies on erythritol and brain health are limited, animal studies suggest that artificial sweeteners (including erythritol) may:
    • Disrupt the blood-brain barrier, potentially increasing neuroinflammation.
    • Alter gut microbiota, which is linked to cognitive decline via the gut-brain axis.
  • Some researchers hypothesize that chronic sweetener use could affect insulin signaling in the brain, possibly influencing neurodegeneration (though more evidence is needed).

3. Who Should Be Cautious?

  • People with heart disease, diabetes, or clotting disorders may be at higher risk.
  • Those consuming keto or low-carb products (which often use erythritol) in large amounts.

4. What Are the Alternatives?

  • Stevia or monk fruit (natural, no-calorie options with fewer known risks).
  • Moderate sugar intake (better than artificial substitutes in some cases).
  • Fiber-rich sweeteners (like allulose or small amounts of honey/maple syrup).

While erythritol is generally recognized as safe (GRAS) by the FDA, emerging research suggests caution especially for high-risk individuals. More long-term studies are needed, but reducing dependence on artificial sweeteners may be wise.

Reference:

https://www.physiology.org/detail/news/2025/04/25/popular-sugar-substitute-may-harm-brain-and-heart-health?SSO=Y

https://www.healthandme.com/nutrition/chemicals-found-in-sugar-free-desserts-may-impair-brain-function-study-finds-article-151686747

https://www.medicalnewstoday.com/articles/common-sugar-substitute-may-affect-brain-and-blood-vessel-health

Medications that have been suggested by doctors worldwide are available on below link

https://mygenericpharmacy.com/category/blood-thinner

Can the omega-6 fatty acids found in nuts and vegetable oils reduce the risk of diabetes and heart disease?

Can the omega-6 fatty acids found in nuts and vegetable oils reduce the risk of diabetes and heart disease?

Yes, omega-6 fatty acids found in nuts, vegetable oils (like soybean, sunflower, and corn oil), and seeds can help lower the risk of heart disease and may have a modest benefit for diabetes risk when consumed in moderation as part of a balanced diet. However, the relationship is nuanced and depends on overall dietary context.

Heart Disease Benefits:

  1. LDL Cholesterol Reduction: Omega-6s (especially linoleic acid) help lower LDL (“bad”) cholesterol when they replace saturated fats in the diet.
  2. Anti-inflammatory Effects (in balance with omega-3s): While omega-6s are precursors to some pro-inflammatory molecules, they also have anti-inflammatory effects when not consumed in excess. The key is maintaining a healthy omega-6 to omega-3 ratio (ideally around 4:1 or lower).
  3. Blood Pressure & Vascular Health: Some studies suggest omega-6s support healthy blood vessel function.

Diabetes Risk:

  • Some research links higher omega-6 intake (especially from plant sources) to improved insulin sensitivity and lower type 2 diabetes risk, possibly due to reduced inflammation and better lipid metabolism. However, evidence is less consistent than for heart disease.

Caveats:

  • Source Matters: Omega-6s from whole foods (nuts, seeds) are more beneficial than from processed oils in fried or ultra-processed foods.
  • Balance with Omega-3s: Excessive omega-6 intake without enough omega-3s (from fish, flaxseeds, walnuts) could promote inflammation in some individuals.
  • Avoid Overprocessing: Heating vegetable oils at high temps (e.g., deep frying) can oxidize fats, potentially harming health.

Replacing saturated fats (like butter, fatty meats) with omega-6-rich plant oils and nuts is linked to better heart health and possibly reduced diabetes risk. However, focus on whole-food sources and maintain a balanced diet with adequate omega-3s.

Reference:

https://www.medicalnewstoday.com/articles/omega-6-fatty-acids-nuts-vegetable-oils-may-lower-heart-disease-diabetes-risk

https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats

https://pmc.ncbi.nlm.nih.gov/articles/PMC8924827

Medications that have been suggested by doctors worldwide are available on below link

https://mygenericpharmacy.com/category/disease/diabetes