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What are the top 5 symptoms of depression?

What are the top 5 symptoms of depression?

What is a depression?

Depression is a mood disorder characterized by sadness and loss of interest. Known as major depression or clinical depression, it affects how you feel, think, behave, and can lead to a variety of emotional and physical problems. In addition to causing emotional and physical problems, it can also make it difficult for you to function at work and at home.

You may experience feelings of sadness and/or lose interest in the activities you once enjoyed because of depression. There may be difficulties going about your daily activities, and sometimes you may feel as if life isn’t worth living. The good news is that it is also treatable.

Despite the existence of effective treatments for mental disorders, more than 75% of people in low- and middle-income countries do not receive any treatment. There are several barriers to effective mental health care, including a lack of resources, a lack of trained health-care providers, and social stigma associated with mental illness. People with depression in countries of all income levels are frequently misdiagnosed and prescribed antidepressants even when they do not have the disorder.

Symptoms of depression

In a depressive episode, the individual experiences significant difficulties in personal, family, social, educational, occupational, and/or other important areas. The symptoms generally differs in terms of severity and natured which is based on individual occupation, gender, and age group. Depression symptoms can vary from mild to severe and can include:

  • Changes in appetite
  • Loss of energy or increased fatigue
  • Increase in purposeless physical activity or slowed movements or speech
  • weight loss or weight gain
  • Trouble sleeping or sleeping too much
  • Feeling sad or having a depressed mood
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide
  • Loss of interest or pleasure in activities once enjoyed

Furthermore, medical conditions such as thyroid problems, brain tumors, and vitamin deficiencies can mimic depression symptoms, so it is important to rule out general medical causes.

Depression report worldwide

It is estimated that one in fifteen adults (6.7%) suffer from depression each year. In addition, one in six people (16.6%) will experience depression at some point in their lives. The first signs of depression usually appear during the late teens to mid-20s, but can occur at any age. Depression is more common in women than in men. It is estimated that one third of women will experience a major depressive episode at some point in their lives. In first-degree relatives (parents, children, siblings), depression has a high degree of heritability (approximately 40%).

Triggering events

Events which triggers an individual’s emotional, psychological, or physical events or circumstances that can cause depression symptoms to appear or return are generally categorized as tiggering events. Some of the most general and major triggering events include:

  • The loss of a loved one, the conflict within the family, and the change of a relationship are stressful events in life
  • Recovery from depression is incomplete when depression treatment is stopped too early
  • An illness or medical crisis, such as a new diagnosis or chronic disease such as diabetes or heart disease.

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What are the ways to manage anxiety in move?

What are the ways to manage anxiety in move?

What is Anxiety?

Anxiety can be referred asa response driven by your brain with respect to stress or danger alert. Anxiety can be triggerred in situation which puts you under stress and heavy thinking such as public speaking, examination, important decision making, taking an important test, etc.

Usual anxiety is common in people which is trigger by several situation as mentioned just above. It is generally a mental condition caused by mental and physical stressful event as alone or combination.

When an individual observe anxiety due to triggering event occasionally, it is termed as occational anxiety which is considered as a normal condition. However, getting diagnosed to anxiety disorder is pretty much a different and much worse level.

Anxiety disorder.

Driven from medical condition anxiety, anxiety disorder is worsening stage of anxiety where stress and fear could cause physical interference with oneself or the other. The diagnosed individual might go through extreme worry, stress, or fear with respect to triggering event. This condition may cause serious side effect to the body. The person might also crave for closeness of people that are close to him/her such as relatives, close friends, lover, etc.

Types of Anxiety disorder

Agoraphobia

It is a type of anxiety disorder in which you avoid situations or places that might cause you to feel trapped, helpless, or embarrassed.

Anxiety disorder due to a medical condition

It comprises symptoms of intense anxiety or panic caused by a medical condition.

Generalized anxiety disorder

Worry about ordinary, routine issues, as well as persistent and excessive anxiety and anxiety about activities or events. In addition to being out of proportion to the actual situation, worry affects your physical health. In many cases, it occurs in conjunction with another anxiety disorder or depression.

Panic disorder

In this condition, repeated episodes of intense anxiety and fear or terror reach their peak within minutes (panic attacks). A rapid, fluttering, or pounding heart (heart palpitations) may cause feelings of impending doom, shortness of breath, chest pain, or a feeling of impending doom. An individual suffering from panic attacks may worry that they will occur again or avoid situations where they have occurred.

Selective mutism

Children with this condition fail to speak consistently in certain situations, such as school, despite being able to speak in other circumstances, such as at home with close family members. The effects of this can be felt at school, at work, and in social settings.

Separation anxiety disorder

The disorder consists of anxiety that is excessive for the child’s developmental level and is connected to separation from one’s parents or other adults who play a parental role.

Social anxiety disorder (social phobia)

The condition is characterized by high levels of anxiety, fear, and avoidance of social situations due to embarrassment, self-consciousness, and concern about being judged or viewed negatively by others.

Specific phobias

They are characterized by a strong sense of anxiety when being exposed to specific objects or situations. Some people are prone to panic attacks as a result of phobias.

Substance induced anxiety disorder

When misusing drugs, taking medications, being exposed to toxic substances or withdrawing from drugs, it results in symptoms of intense anxiety or panic.

Other specified anxiety disorder and unspecified anxiety disorder

They are anxiety disorders that don’t meet the exact criteria for any other anxiety disorder, but are significant enough to be disruptive and distressing.

Signs and symptoms of Anxiety

The feeling of anxiety varies from person to person. There are many kinds of feelings that can accompany anxiety, from butterflies in the stomach to a racing heart. There might be a disconnect between your mind and body that makes you feel out of control.

Although there are many types of anxiety disorders, generalized anxiety disorder (GAD) is characterized by the following symptoms:

  • Breathing rapidly (hyperventilation)
  • Sweating
  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping

Side effects of Anxiety disorder.

Anxiety attack generally causes several side effects in your body which can range from normal to severe condition. Following are several side effects associated with anxiety disorder.

Treatments:

You can’t predict what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms.

When you’ve been diagnosed with anxiety, you can discuss treatment options with your doctor. It is, however, possible to overcome the symptoms and live a more manageable day-to-day life with the help of treatment.

As per nature and severity of anxiety, the treatments are classified into three general categories:

  • A psychotherapy session. Visiting a therapist or psychologist can help you learn how to cope with stress when it occurs. There are several types of therapy, including cognitive behavioral therapy and exposure response prevention.
  • Complementary health techniques. Alternative methods of treating anxiety include mindfulness, yoga, and self-management strategies such as stress management.
  • Medication. It is common for doctors to prescribe antidepressants and anti-anxiety drugs.

For short-term symptom relief, benzodiazepines can be used, but they’re usually avoided due to the high dependence risk. The use of antianxiety and antidepressant medications such as escitalopram has been shown to improve mood and reduce stress by altering brain chemistry.

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What happens when you are diagnosed with asthma?

What happens when you are diagnosed with asthma?

Asthma is a respiratory condition in which a person’s airways are inflamed, narrowed and swollen, causing extra mucus to build up, making it difficult to breath. The severity of this condition could range from mild to serious. The Centers for Disease Control and Prevention (CDC) estimates that about 25 million Americans suffer fromTrusted Source have asthma. It is the most common chronic condition among American children. One child out of every twelve suffers from itTrusted Source has asthma. 

Asthma is a major noncommunicable disease (NCD), affecting both children and adults, and is the most common chronic disease among children. Most asthma-related deaths occur in low- and lower-middle-income countries, where under-diagnosis and under-treatment is a challenge.

What is an asthma attack?

Under normal conditions, whena person breathes, the muscles that are present around our airways relaxed which makes it easy for the air to get inhaled and exhaled. This is the procedure of respiratory muscle under normal and ideal condition.

When a person experience asthma, there could be any of the three reasons mentioned below.

Bronchospasm:

It causes the muscles surrounding the airways to constrict (tighten). Tightening them makes your airways narrow. When the airways are constricted, air cannot flow freely.

Inflammation:

It causes the linning of your airways to become swollen. This reduces the passage diameter causing less amount of air to travel through and from your lungs.

Mucus production:

When you experience asthma attack, your body produces mucus. This thick substance blocks the air passage making it difficult to breathe.

Wheezing is the sound your airways make when you breathe out when your airways are constricting. Also known as an asthma attack flare-up or exacerbation, asthma attacks can be difficult to control. An asthmatic who does not control his or her asthma is said to have uncontrolled asthma.

Symptoms of Asthma

The most common symptoms associated with asthma is wheezing, as per studies and reports. It is the sound of whistling or squealing while sleeping. There are several other common symptoms such as:

  • difficulty talking
  • anxiousness or panic
  • coughing,
  • tightness in the chest
  • shortness of breath
  • fatigue
  • chest pain
  • trouble sleeping
  • rapid breathing
  • frequent infections, etc.

Types of asthma

Asthma is generally classified on the based of severity and frequency of symptoms occurence. As per health expert, asthma is divided into two types.

1. Intermittent:

This type of asthma could be mild to moderate which occurs and goes away frequently. The diagnosed person could feel normal between those flares.

2. Persistent

This types of asthma means that the diagnosed person experience symptoms most of the time. Symptoms could range fom mild to severe in nature.

These asthma types are classified on bases of how well you can manage general things during the occurence of attack as well.

Causes of Asthma

1. Allergies

Urbanization is associated with increased asthma prevalence, probably due to multiple lifestyle factors. People dealing with allergies such as eczema or hay fever are more likely to et diagnosed with asthma.

2. Environment factors

Most of the people hve often experience worsening of their asthma condition in polluted air. The substance present in those polluted air could be toxins, allergens, harmful smokes, and fumes.

3. Genetics

Asthma is a kind of medical condition which could get passed on to the upcoming generation. An individual is at risk who has a family history of getting asthma diagnosed.

4. Respiratory infections

There are certain respiratory tract infections which are known to cause damage espeially in children’s developing lungs. This may result in asthma

It is necessary to consult a doctor to know the reason that triggers the asthma attack. Avoid such triggering event by dealing wisely with them. Although, asthma attack is a kind of condition that could not be prevented.

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What are top 5 fruits that helps in weight loss?

What are top 5 fruits that helps in weight loss?

Getting rid of dessert, which is seemingly ubiquitous, is a big challenge for many people who want to lose weight. Perhaps a coworker brought donuts in for the team or the grocery checkout aisle seems to beckon you with candy bars. In addition, when the holidays are here, all bets are off. Setting goals is like completing an obstacle course.

Achieving weight loss and keeping it off can be a challenge. Since weight loss involves exercise, healthy eating, and giving up a lazy lifestyle, most people struggle to enjoy their journeys. Some people try to lose excess weight and maintain a lean body only through a well-balanced diet. Nutrition, protein, and fibre should be included in your diet. Enjoying your new diet can make weight loss fun.

There is more to losing weight than just eating less or fewer meals. Following a healthy diet is the most effective way to lose those unwanted pounds. Including fruit in your diet is one of the best ways to start a healthy lifestyle.

Weight loss buddy- FRUITS???

When it comes to finding and maintaining a healthy weight, fiber and protein are powerful fillers. You should be eating all that grilled chicken and seared tuna to keep your liver healthy. This is why you have been steaming crispy broccolini and roasting cauliflower. You’ve got some good stuff there.

You might even have heard internet “experts” telling you to stick to lean proteins and vegetables and to avoid fruit because it’s loaded with calorie-laden, waist-expanding sugar. WELL, THAT’S NOT TRUE. Yes, fruits does contain sugar, but it’s not added sugar, the kind which is found in so many processed foods.

Natural snacks such as fruit offer vitamins, fiber, and other nutrients that support a healthy diet. As a result of its low calorie and high fiber content, fruit may also reduce weight loss efforts. Fruits contain minimum amount of fat, which is why they are the ideal addition to your weight loss diet.

Fruits that helps in weight loss

1. Banana 🍌

Banana is one of the most commonly found fruit available almost all over the world. This yellow/green fruit is favourite among gym addicts due to its high-calorie content. This fruit is high in calories and is a great source of nutrient booster.

It is loaded with several essential nutrients such as potassium, manganese, magnesium, antioxidants, vitamins, and fibre. Banana is known to regulate insulin level in the body which make it an ideal and favourable fruit snack for people dealing with diabetes. Also been an anti-cholestrol, this fruit is known for its weight loss feature due to its ability to make consumer feel full after its intake which reduces the unnecessary craving post meal. This could result in weight loss.

2. Apple 🍎

An Apple a day keeps the doctor away‘ as well as it keeps unnecessary weight gain away. Apple been one of the most famous and nutritional fruit also assist in weight loss. All thanks to its low-calorie and high fibre content. This fruits alike banana make you feel full and also keeps you awake.

Having this fruit with the first meal of your day will keep you active throughout the day. Apples have a special feature of keeping you away without any caffeine intake. Eating it whole can assist in keeping your appetite in control and reduce hunger causing weight regulation.

3. Watermelon 🍉

Melons are one of the most popular fruit generally knwon for its taste and appearance. Little do people known that due to its low calorie content and high water content, they are very weight loss friendly.

Although poor in calories, melons are rich source of essential minerals and vitamins such as fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene. Fruits with high water content are known for help you shed extra weight.

4. Kiwifruit 🥝

Kiwifruits are small, brown fruits with bright green or yellow flesh and tiny black seeds. Been a nutrition dense fruit, kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber, making it a superfood among all weight loss fruits.

As per studies, people consuming 2 kiwifruit for 12 weeks experience reduction in their belly size. Also, this fruit have a low glycaemic index, making them suitable for people with diabetes as well. Kiwifruit has other benefits too apart from weight loss such as improved cholesterol, improved gut health, reduced blood pressure, and prevention of heart diseases.

5. Avocado 🥑

Grown in warn climate, Avocados are calorie dense and fatty fruit. This fruit is one of the most calorie-dense fruit available in the nature. About 100 gram of avocado is capable to provide 160 calories in our body. However, despite of been a great source of calorie, avocado is known to promote weight loss.

As per studies, overweight people ate a diet containing 200gm avocado or 30gm of other fats such as margarine and oils. Both the group reported weight loss which clearly indicated that avocados are smart choice in reducing weight. This fruit causes a feeling of fullness which decreases appetite and improves cholesterol levels.

REFERENCES:

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Is Ketogenic diet really effective for weight loss?

Is Ketogenic diet really effective for weight loss?

The ketogenic diet (or keto diet) is generally a low carb, high fat diet with many health benefits. Several studies indicate that this type of diet can help you lose weight and improve your health. Diets high in ketones may even protect against diabetes, cancer, epilepsy, and Alzheimer’s.

What is a Ketogenic diet?

Ketogenic diets are low-carb diets (such as the Atkins diet). The goal is to get more calories from protein and fat and less from carbohydrates. The carbs that are easy to digest, like sugar, soda, pastries, and white bread, are the ones you cut back the most on.  

By reducing carbohydrate intake drastically, fat is replaced. When you reduce carbs, your body enters a state called ketosis. As a result, your body burns fat extremely efficiently for energy. Additionally, it converts fat into ketones in the liver, which can supply energy to the brain. Diabetes and insulin levels can be reduced significantly by ketogenic diets. In addition, the increase in ketones has some health benefits.

Types of ketogenic diet.

The type of ketogenic diet is generally classified on the bases of ratio between diet followed for respective days with intake of nutrient content.

  • Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs.
  • Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
  • Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
  • High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

The information demonstrated above is represented by standard and high proteion keto diet study. During a cyclical ketogenic diet, or targeted ketogenic diet, a bodybuilder or athlete can lose weight while gaining muscle.

How does Ketogenic diet works?

When you consume less than 50 grams of carbohydrates a day, your body eventually runs out of fuel (blood sugar) that it can use. It usually takes three to four days. Your body will then break down protein and fat for energy, which can lead to weight loss. This is known as ketosis. Despite the fact that the ketogenic diet targets weight loss rather than health, it should be noted that it is a short-term diet. 

Who uses Ketogenic diet?

Generally, ketogenic diet is carried out by people who intend to loose weight and get their body in shape. Obese and fat people are major part of this health practise. However, ketogenic diet is a kind of diet that not only help with fatloss but also help in improving several disordered medical condition of a human body.

This practise is likely to improve several condition such as epilepsy, brain disease, heart disease, acne, cancer, diabetes, other nervous system diseases, and more. However, more research on these field are necessary before adopting.

Side effects

Although ketogenic diet is totally safe for most of the people, an individual may experience some initial side effects which is caused while your body adapts to the schedule. Several cases of side effects have been reported by the practising individuals but those effects can hardly last for no more than few days. Following are some of the common and uncommon side effects observed during ketogenic diet initial days.

  • Vomiting
  • constipation
  • nausea
  • diarrhea
  • disconfort in digestion
  • low energy and mental health
  • issue while sleeping
  • increase in hunger
  • reduction in physical performance, etc.

An individul can minimize these temporary side effects by linearly decreasing the carb intake in their diet rather than sudden absence. This will help the body to adapt the diet and lifestyle more smoothly with minimal side effects.

Cautions and Contraindications

In case of pancreatitis, liver failure, fat metabolism disorders, primary carnitine deficiency, carnitine palmitoyltransferase deficiency, carnitine translocase deficiency, porphyrias, or pyruvate kinase deficiency, the ketogenic diet is contraindicated. Keto diets rarely cause false positive breath alcohol tests.

A false positive alcohol breath test can occur when acetone in the body is converted to isopropanol by hepatic alcohol dehydrogenase because ketonemia causes acetone to be reduced in the body to isopropanol. 

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Can a pregnant or breastfeeding woman consume Amalaki?

Can a pregnant or breastfeeding woman consume Amalaki?

Amalaki Interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as Amalaki are generally considered safe when taken in food amounts but might be harmful when consumed as a medicine amount like supplements. If an individual is medicating with certain medical drugs to treat any condition, there might be a possibility of interaction between those drugs and this herb or its supplement.

  • Antiplatelet/Anticoagulant drugs– Intake of Amalaki along with drugs that resist blood clotting could increase the risk of bruising and bleeding due to lower blood clotting than usual. Drugs that decreases the blood clotting includes clopidogrel (Plavix), enoxaparin (Lovenox), warfarin (Coumadin), aspirin, dalteparin (Fragmin), heparin, ticlopidine (Ticlid), and several others.
  • Antidiabetic Drug– Antidiabetic medicines are used to lower the blood sugar level of the body. Amalaki might also decrease the blood sugar level of the body. Combination of both might result in abnormally low blood sugar levels than usual causing complications. It is recommended to keep a frequent check on the blood sugar level when consuming Amalaki along with antidiabetic drugs or avoid it. Such antidiabetic drugs include glimepiride (Amaryl), insulin, pioglitazone (Actos), chlorpropamide (Diabinese), tolbutamide (Orinase), glyburide (DiaBeta, Glynase PresTab, Micronase), metformin (Glucophage), rosiglitazone (Avandia), glipizide (Glucotrol), and several others.
  • Aspirin– Consuming aspirin might slow down the blood clotting. Amalaki might also decrease the clotting of blood. Therefore, consumption of both might cause an increased risk of bleeding that could result in complications.
  • Clopidogrel– Consuming aspirin might slow down the blood clotting. Amalaki might also decrease the clotting of blood. Therefore, consumption of both might cause an increased risk of bleeding that could result in complications.

Precautions and warnings before using Amalaki

Although being a natural herb that is used for a number of medical applications, there are certain medical conditions in a human body in which intake of Amalaki must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Amalaki is generally safe when consumed in a food amount. There is not enough evidence regarding safety of mother or nursing child during pregnancy and consuming Amalaki. Therefore, it is advisable to avoid using this herb during pregnancy.
  • Breastfeeding–  Amalaki is generally safe when consumed in a food amount. There is not enough evidence regarding safety of mother or nursing child while breastfeeding and consuming Amalaki. Therefore, it is advisable to avoid using this herb during breastfeeding.
  • Surgery– Consuming cumin might interfere with blood sugar level and bleeding. This could make the condition worse during and post surgery. It is instructed to avoid consuming Amalaki 2-3 weeks before undergoing any surgery.

Side effects of using Amalaki

Interaction of Amalaki with several medical drugs, overdose, or no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and condition in a human body that includes:

There could be more side effects not mentioned in the above list. An individual must make sure to consume Amalaki with proper precaution and avoid interaction in order to prevent side effects. However if side effects are observed, it is advisable to contact a doctor or get immediate medical attention as soon as possible if necessary.

REFERENCES:

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Promote the detoxification of your body with Amalaki.

Promote the detoxification of your body with Amalaki.

Amalaki

Amalaki, scientifically known as Phyllanthus Emblica, is a tree native to the Middle East and India. It is a fruit with a bitter taste that is generally not consumed directly but used partly in several meals or in condensed supplements. It is a deciduous tree of plants that belongs to the family of plants called Phyllanthaceae. 

Amalaki is usually not used much in food and food products. However, Amalaki is widely used as a medical plant in ayurveda and also used as a traditional medicine in Southeast Asia. It consist of several important medial properties and benefits which is used to treat a number of medical condition in a human body such as:

  • Diarrhea
  • Jaundice
  • Anemia
  • Diabetes
  • High cholesterol
  • Heartburn
  • Aging condition
  • Indigestion
  • Constipation
  • Inflammation
  • Hepatitis
  • Hemorrhoids
  • Depression

Benefits of using Amalaki

In addition to its several features, Amalaki consist of several essential health benefits that provides enough evidence for its wide medical application in a human body that includes:

There might be several other benefits of Amalaki in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

  • Dietary Fiber
  • Carbohydrates
  • Vitamin C
  • Phenols
  • Calories

Amalaki Supplement

Amalaki supplements are herbal medicines made from fruit extract. They are generally used to obtain several beneficial medical properties of natural Amalaki. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it. These herbal supplements are available in different forms such as tablets, pills, powdered, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Amalaki dose for Humans

Amalaki is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume amalaki supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of saw palmetto in a human body. However, a usual dose of 500-100mg daily for It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

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How dangerous could peppermint be for your health?

How dangerous could peppermint be for your health?

Peppermint interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as Peppermint are generally considered safe when taken in food amounts but might be harmful when consumed as a medicine amount like supplements. If an individual is medicating with certain medical drugs to treat any condition, there might be a possibility of interaction between those drugs and this herb or its supplement. This could cause complications in the condition that is to be treated or could result in new unwanted conditions. Such interacting medical drugs include:

  • Cytochrome P450 2C9(CYP2C9)– Some medicines require the liver for their breakdown and change inside the body. Peppermint might reduce the breakdown action of such medicines which might result in several unwanted side effects.
  • Cytochrome P450 3A4(CYP3A4)– Some medicines require the liver for their breakdown and change inside the body. Peppermint might reduce the breakdown action of such medicines which might result in several unwanted side effects.
  • Cytochrome P450 2C19(CYP2C19)– Some medicines require the liver for their breakdown and change inside the body. Peppermint might reduce the breakdown action of such medicines which might result in several unwanted side effects.
  • Cyclosporine– Peppermint might reduce the breakdown action of cyclosporine breakdown by slowing it. Consuming peppermint oil products along with cyclosporine might cause an increase in effects and side effects of cyclosporine.

There are also some minor interactions of Peppermint with other drugs such as Cytochrome P450 1A2(CYP1A2). 

Precautions and warnings before using Peppermint

Although being a natural herb that is used for a number of medical applications, there are certain medical conditions in a human body in which intake of Peppermint must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Peppermint is generally safe when consumed in a food amount. There is not enough evidence regarding safety of mother or nursing child when Peppermint is consumed in a medicine amount during pregnancy. Therefore, it is advisable to avoid using this herb during Pregnancy.
  • Breastfeeding– Peppermint is generally safe when consumed in a food amount. There is not enough evidence regarding safety of mother or nursing child while breastfeeding and consuming peppermint. Therefore, it is advisable to avoid using this herb during breastfeeding.
  • Children– Children below the age of age are advised not to consume peppermint as medicine. Safety of an individual is considered general only above the age of 8. It is advisable to consult a doctor before consuming peppermint.
  • Diarrhea– Individual dealing with diarrhea must avoid consuming peppermint. Consumption could result in side effects such as heartburn.

Side effects of using Peppermint

Interaction of Peppermint with several medical drugs, overdose, or no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and condition in a human body that includes:

  • Indigestion
  • Nausea
  • heartburn
  • vomiting
  • flushing
  • mouth sores
  • headache
  • worsening of diarrhea

There could be more side effects not mentioned in the above list. An individual must make sure to consume Peppermint with proper precaution and avoid interaction in order to prevent side effects. However if side effects are observed, it is advisable to contact a doctor or get immediate medical attention as soon as possible if necessary.

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Treat Respiratory Infections and diseases with Peppermint

Treat Respiratory Infections and diseases with Peppermint

Peppermint

Peppermint, scientifically known as Mentha Piperita, is an aromatic herb that belongs to a mint family of plants called Lamiaceae. This perennial herb is a natural cross between types of mint, namely water mint and spearmint, that is native throughout Europe and North America.

This natural plant is used in a number of food products as a flavoring or aromatic ingredient in many different parts of the world. Also, peppermint is used as an essential ingredient in toothpaste, mouthwash, cosmetics, soaps,and many other products for its flavor and fragrance. 

Apart from flavoring and aromatic applications in a number of food and other products, the leaves and peppermint oil are also used for health purposes. It consist of several medical properties that are necessary to treat a number of medical conditions in a human body such as:

  • Menstrual pain
  • Flatulence
  • Nausea
  • Diarrhea
  • Muscle and nerve pain
  • Depression related anxiety
  • Indigestion
  • common cold symptoms

There might be several other benefits of Peppermint in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

Benefits of Peppermint:

The leaves of peppermint contain several essential oils, including menthol, menthone, and limonene. Peppermint is known for its cooling properties and its distinctive minty odor due to menthol. Peppermint tea is often consumed for its taste, but it offers several health benefits as well. Tea itself has rarely been studied scientifically, but peppermint extracts have.

Following are some of the science-backed benefits of peppermint tea and extracts.

  • may Help Relieve Tension Headaches and Migraines
  • might Relieve Clogged Sinuses
  • might Help Relieve Menstrual Cramps
  • can Improve Your Sleep
  • might Improve Seasonal Allergies
  • shall Improve Concentration
  • may Aid Weight Loss
  • canFight Bacterial Infections
  • might Improve Energy
  • will freshen Your Breath
  • might Ease Digestive Upsets, etc.

Peppermint Supplement

Peppermint supplements are herbal medicines made from extract, leaves, or oil of peppermint. They are generally used to obtain several beneficial medical properties of natural peppermint. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it.

These herbal supplements are available in different forms such as pills, soft capsules, liquid extracts, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Peppermint dose for Humans

Peppermint is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume peppermint supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There are a number of supplements available in the market with an ideal daily dose of 1-2 tablets, 3 times per day. The total amount could range between 270-1350 mg per day. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

REFERENCES:

For more details, kindly visit below.

https://mygenericpharmacy.com

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Who must not consume Cardamom and its supplement?

Who must not consume Cardamom and its supplement?

Cardamom Interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as Cardamom are generally considered safe when taken in food amounts but might be harmful when consumed as a medicine amount like supplements. If an individual is medicating with certain medical drugs to treat any condition, there might be a possibility of interaction between those drugs and this herb or its supplement.

Currently, there is no information regarding interaction of cardamom with any medical drug. However, it is advisable to discuss all the medicines that an individual might be taking before consuming cardamom.

Precautions and warnings before using Cardamom

Although being a natural herb that is used for a number of medical applications, there are certain medical conditions in a human body in which intake of Cardamom must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Consuming Cardamom is likely to be unsafe during pregnancy. It acts as a natural hormone that could be harmful. Therefore, it is advisable to avoid consuming Cardamom during pregnancy. 
  • Breastfeeding– Cardamom is generally safe when consumed in a food amount. There is not enough evidence regarding safety of mother or nursing child while breastfeeding and consuming cardamom. Therefore, it is advisable to avoid using this herb during breastfeeding.
  • Gallstone– People dealing with gallstone must avoid consuming cardamom greater than typical food amounts. The seeds in cardamom could trigger gallstone colic. 

Side effects of using Cardamom

Interaction of Cardamom with several medical drugs, overdose, or no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and conditions in a human body.

Currently, there are no reports of side effects associated with cardamom when consumed as a natural spice or as a supplement. Also, its potential side effects are still unknown Therefore, it is advisable to inform a doctor if an individual notices any medical condition caused by cardamom consumption. 

Side effects that may associate with cardamom are:

Overview:

  • There could be several drugs or medical copndition that interacts with cardamom which must be discussed before medicating with cardamom supplements.
  • Medical condition such as pregnancy, breastfeeding, and gallstone might interact with cardamom supplement. Discuss all the risks with your doctor before using it.
  • Currently, there are no reports of side effects associated with cardamom when consumed as a natural spice or as a supplement. However, it is advisable to inform a doctor if an individual notices any medical condition caused by cardamom consumption. 

REFERENCES:

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