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Know how smoking can cause you Erectile dysfunction.

Know how smoking can cause you Erectile dysfunction.

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Introduction

There is a lot of effort put into making smoking appear sexy by the tobacco industry. It has long been a strategy for tobacco companies to increase their appeal to the general public by using sexual themes in their advertising.

However, tobacco companies face an uphill battle with reality. In addition to being far from sexy, smoking can have a significant negative impact on a person’s sexual life. Decrease in libido, infertility, and erectile dysfunction, are the impacts caused by smoking.

How Smoking Can Cause Erectile Dysfunction

As a result of smoking cigarettes, cigars, or pipe tobacco regularly, your blood vessels can become damaged, resulting in a reduction of arterial blood flow throughout your body. Nicotine is the main culprit, since it is known to be a vasoconstrictor (a chemical that reduces blood flow throughout the body).

In response to sexual aroused feelings, your brain sends a signal to nerves in the penis. A lack of blood flow through the arteries of the penis can seriously harm your sexual performance, as erections depend on a combination of signals from your brain.

When you feel sexually aroused, your brain sends a signal to nerves in the penis. It causes the arteries to open, which increases blood flow to the corpus cavernous(the spongy tissue in the penis that hardens and fills with blood to form an erection).

As a result of smoking, blood circulation is damaged in many ways, resulting in a host of health problems such as heart disease, heart attacks, strokes, etc. You can also add erectile dysfunction to the list.

It is only possible to have an erection when the blood vessels in the penis enlarge and fill with blood. Due to the disruption of blood vessels in that part of the body, the action can’t always happen. It has been found that men as young as 20 can suffer from erectile dysfunction as a result of smoking.

Smoking and your blood vessels

The health risks associated with smoking are numerous. There are a number of parts of your body that can be damaged by smoking cigarettes. Cigarette smoke contains chemicals that damage the lining of your blood vessels and affect their function. Other body tissues, such as the heart, brain, and kidneys, can also be damaged by these chemicals.

As a result of cigarette chemicals’ effects on the blood vessels in the penis, smoking can harm your erectile health. After receiving signals from nerves within the penis, the arteries in the penis expand and fill with blood, resulting in an erection. As a result of sexual arousal signals sent from the brain, the nerves respond. Physically, an erection might not be possible even if the nervous system is functioning properly if the blood vessels are unhealthy due to smoking.

What does the research show?

Men are more likely to develop ED as they get older, but it can occur at any age. Men who smoke are more likely to develop ED than those who never smoked, according to a study published in the American Journal of Epidemiology in 2005. Cigarette smoking, however, is very likely to be the cause of ED in younger men.

Research your smoking habits if you are a heavy smoker, there is a much higher risk of developing ED. The symptoms of ED can, however, be improved by quitting smoking. A number of factors may affect your ability to return to healthy erectile function, including your age, the severity of your ED before you quit smoking, and other major health problems.

How to get help?

Your chances of finding a solution to ED increase the sooner you address it.

In the absence of a primary care physician, schedule an appointment with a urologist or men’s health specialist. ED is a very common health problem. Quitting smoking may be recommended to you as one of the things you should do.

You shouldn’t assume that quitting smoking is impossible if you’ve tried to quit before. Take a completely different approach this time.

  • Make a list of your reasons for wanting to quit and the reasons why you have not been successful in quitting before.
  • Keep an eye on what triggers your smoking behavior, such as drinking alcohol or coffee.
  • Family and friends can be a great source of support. When it comes to overcoming a powerful addiction, such as smoking, it’s OK to admit that you need help.
  • Over the counter medicines that are made to quit smoking must be discussed and prescribed with the doctor.
  • Get new hobbies such as exercise and physical activities that involves hand and mind. This will cause distraction from smoking habit.
  • Always be ready for craving and setbacks. You could get back on tract and also be successful even if you slip up and have a cigarette.

Overview

In addition to physical and psychological factors, erectile dysfunction (ED) is also known as impotence. Cigarette smoking is one of them. ED is often caused by a lack of arterial blood supply to the penis, which makes sense since smoking can damage your blood vessels. Fortunately, quitting smoking improves your vascular and sexual health, as well as your performance in these areas.

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How can Alcohol result in Erectile dysfunction?

How can Alcohol result in Erectile dysfunction?

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What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, let us discuss about some faster ways to treat this disorder.

How can alcohol cause ED?

Getting an erection is a complex process, and ED can occur if there’s a problem during any step. Sexual thoughts or stimulation of the penis activate the parasympathetic nervous system and the release of neurotransmitters from nerves in the penis. These neurotransmitters relax the muscles in the arteries of the penis, which increases blood flow by 20 to 40 times

Getting an erection is a complex process, and ED can occur if there’s a problem during any step. The parasympathetic nervous system and neurotransmitters released from nerves in the penis are activated by sexual thoughts or stimulation of the penis.

Short-term causes of ED

It is possible to experience temporary inability to get an erection after drinking any type of alcohol. An alcohol study published in 2018 found that short-term consumption of alcohol slows your brain’s ability to transfer information to your penis as a result of depressing your central nervous system. Consequently, the penis may be less sensitive.

Dehydrating and increasing urination are the effects of alcohol, which is a diuretic. Angiotensin, a hormone responsible for narrowing the blood vessels, increases when we are dehydrated. Blood flow to the penis can be restricted by angiotensin.

According to older research conducted in 1998, the circulating levels of testosterone can also drop when drinking alcohol, according to recent animal studies. The key molecule that relaxes your penis’ blood vessels is nitric oxide, which is only produced when testosterone levels are low.

Ways Alcohol can affect your sexuality.

Problems with orgasms

You cannot feel sexual stimulation when you drink alcohol. In order to accomplish this, it interferes with the signals between the brain and the genitals.

  • It may be hard for men to ejaculate (come) or they may ejaculate too quickly
  • There may be less intensity in orgasms for women or they may find it harder to orgasm

Nervous system dysfunction

When you drink too much alcohol over a long period of time, you can damage your nerves, increase your chances of developing cardiovascular disease, and damage your blood vessels. You might not be able to get an erection as a result. A 2020 review found that anywhere from 16 to 73 percentage of chronic heavy alcohol users experience autonomic nervous system dysfunction, Erectile dysfunction generally. The autonomic nervous system is largely responsible for unconscious functions. 

Cardiovascular disease and blood vessel damage

The link between ED and cardiovascular disease is well established. Based on a 2018 review, Light to moderate drinking is associated with a lower risk of cardiovascular disease, while heavy drinking is associated with an increased risk.

According to a 2018 study, High blood pressure is associated with heavy alcohol consumption. There is a link between high blood pressure and sexual dysfunction.

Sex drive (libido)

Individual having a habit of drinking from a long period of time are expected to have a low libido i.e. low sex drive. This kind of condition is expected due to decrease in testosterone caused by heavy drinking of alcohol.

Shrinking of Sex organs

As per several studies and reports, it has also came into consideration that heavy alcohol consumers are tend to observe decrease in their penis and testes sizes.

Sexually transmitted infections (STIs)

Alcohol is a kind of drink that causes reduction in your inhibition and also affects your judgement. This can lead to an individual having an unprotected sex. This puts that individual at a higher risk of getting diagnosed with Sexually Transmitted Infections(STIs).

Can alcohol withdrawal cause erectile dysfunction?

Alcohol withdrawal syndrome is a condition in which a heavy alcohol consumer suddenly stops consuming it. This withdrawal is linked with several cardiovascular symptoms such as high blood pressure which has the potential to interfere with erection in men.

There are also some other alcohol withdrawal effects such as:

  • irritability
  • confusion
  • tremors
  • headaches
  • high blood pressure
  • anxiety
  • nausea
  • vomiting

These symptoms are expected tp starts few hours after withdrawal. However, most severe symptoms are observed within 2-3 days after withdrawal.

It is advisable to reduce your alcohol intake which will come with short term side effects that might contribute in ED. However, reducing rather than sudden withdrawal will likely improve your sexual health in the long run.

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Is Penile Implant surgery the best treatment for ED?

Is Penile Implant surgery the best treatment for ED?

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What is Penile Implant?

An erectile dysfunction (ED) treatment that involves a penile implant is called a penile prosthesis. Inflatable or flexible rods are inserted into the penis during the surgery. An inflatable rod requires a saline solution device and a pump that is hidden in the scrotum. Saline solution is pumped through the pump to the device, where it inflates and gives you an erection. The device can be deflated again later.

In general, men who have tried other ED treatments without success are recommended to undergo this procedure. The majority of men who undergo surgery are satisfied with the results.

How Penile Implants Work

Penile implants are available in two different types today. One of the most popular penile implants is the 3-piece inflatable implant, but a malleable penile implant is also available. Both types of implants are custom-fitted to your body so that you can have a satisfactory erection during sexual activity. The sensitivity of your ejaculates and ability to ejaculates shouldn’t be affected.

As a general rule, the 3-piece inflatable implant produces a more natural erection, while the malleable implant (flexible rods) produces a permanently firm penis.

Ideal candidate for Penile Implant

Following are ideal conditions required in an individual to undergo the penile implant.

  • ED that is persistent and impairs your sex life.
  • candidate has already tried ED medications such as:
    • sildenafil (Viagra)
    • tadalafil (Cialis)
    • vardenafil (Levitra)
    • avanafil (Stendra)
  • has already tried a penis pump (vacuum constriction device)
  • didn’t received positive results from penile injection medications like TriMix
  • diagnosed with Peyronie’s disease
  • prostate cancer history or have previously undergone a prostatectomy

You might not be ideal candidate for implant if:

  • there’s a chance ED is reversible
  • ED is due to emotional issues
  • you lack sexual desire or sensation
  • having a urinary tract infection (UTI)
  • you have inflammation, lesions, or other problems with the skin of your penis or scrotum

Reasons to Consider a Penile Implant

  • Patient Satisfaction Rates: Inflatable penile implants have a 98% satisfaction rate.9 Additional Patient Satisfaction Rates: Patients who received a penile implant appear to be significantly more satisfied with the treatment than those who received ED medication or other treatments. When your penis is flaccid, you will not notice a penile prosthesis.
  • Additional Patient Satisfaction Rates: Patients treated with a penile implant appear to be significantly more satisfied than those treated with ED medication or other treatment options. It is not noticeable when your penis is flaccid when you have a penile prosthesis.
  • A Discrete Treatment for ED: Penile prostheses are a discreet treatment for ED because they are undetectable when the penis is flaccid. It is impossible for your partner to know you had an implant to treat your ED unless you tell her.
  • Minimal Recovery Time: There is no typical recovery time as each man has his own unique recovery process. However, a typical recovery period after a prosthesis implant procedure is four to six weeks. It won’t take long for you to get back to enjoying sex once you’re fully recovered.
  • Cost-effective: According to studies, penile implants offer the best long-term value for ED treatment over a decade-long period.
  • Insurance Coverage: Penile implants are prescribed by a physician and are generally covered by most insurance plans, including Medicare.  

What is sex like after an implant?

Upon inflating or moving the implant into place, it should feel similar to a regular erection, both in terms of girth and stiffness.

More than 80% of people with three-piece inflatable penile implants and their partners reported high satisfaction rates and quality of life improvements after five years of treatment, according to studies of 126 people.

Most people are able to regain sexual function after 6 weeks and do not experience any changes in their orgasms, but there are some adverse effects that may occur as well:  

  • 85-93% of participants can have penetrative sex with the implant
  • 60% of people reached orgasm after the implantation
  • postoperative pain
  • a difference in penile sensation
  • mechanical implant failure
  • shortening of the penis
  • floppy glans syndrome, where the head of the penis does not become hard
  • 93% of participants were satisfied with the ZSI-475 FTM implant

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Can Parkinson’s disease in men cause erectile dysfunction?

Can Parkinson’s disease in men cause erectile dysfunction?

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Erectile dysfunction

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, let us discuss about some faster ways to treat this disorder.

Causes of erectile dysfunction

There are many factors involved in male sexual arousal, including hormones, emotions, nerves, muscles, and the blood vessels. There are a number of factors that can contribute to erectile dysfunction. It is also possible for erectile dysfunction to be caused or worsened by stress and mental health concerns.

In some cases, erectile dysfunction is caused by a combination of physical and psychological factors. In some cases, anxiety about maintaining an erection may be caused by a minor physical condition that slows down your sexual response. A result of this anxiety may exacerbate the problem of erectile dysfunction or lead to it.

Parkinson’s disease

It is a degenerative brain condition related to aging, in which parts of the brain deteriorate. Parkinson’s disease is a progressive disorder that affects the nervous system and the parts of the body that are controlled by the brain. Symptoms of this disorder initializes slowly. A slightly noticeable shakiness on one hand could be the first symptom of this disease.

Cause of Parkinson’s disease

Despite several risk factors for Parkinson’s disease, including exposure to pesticides, genetics is the only known direct cause of Parkinson’s disease for now. Parkinson’s disease is classified as “idiopathic” when it is not caused by genetic factors (the word idiopathic comes from the Greek and means “a disease of its own”). In other words, they are unsure of the exact reason for it.

There are a number of conditions that look like Parkinson’s disease, when in fact they are actually parkinsonism (which refers to Parkinson’s disease-like conditions) caused by some psychiatric medication.

Treatment for Parkinson’s disease can affect sexuality

Parkinson’s disease is incurable, but most of the symptoms can be managed with medication or surgery. There is, however, the possibility that medications may reduce sexual desire and sexual response. It is mainly taken during the day when motor or physical functions are improved; low levels of medication taken at night may also have an adverse effect on sexual function. There is a rare side effect associated with some medications called hypersexuality (increased sexual desire). It is advisable to discuss all the pros and cons of treatment before starting.

Parkinson’s disease and Sexuality issues

A person with Parkinson’s may experience sexual problems for a variety of reasons, including the condition and the medications:

  • The negative perception of my body
  • Problems with sleeping
  • A reduced sense of self-worth
  • Mood disorders and grief
  • Angry feelings and stress
  • Issues with continence, constipation, and frequent and urgent urination.

Parkinson’s disease – sexual issues for couples

Parkinson’s may derail a couple’s sexual dynamics because of its demands and challenges. Issues may include:

  • Parkinson’s disease may cause a person to take a more passive role in lovemaking due to their reduced mobility.
  • Sleeping separate bedrooms may be necessary for couples who suffer from Parkinson’s since symptoms worsen at night. There are fewer opportunities for spontaneous sex under this arrangement.
  • There may be firmly established roles between the couple (particularly those who have been together for a long time). As a result of Parkinson’s disease, each person’s roles can be drastically changed, and this sudden unfamiliarity may cause issues in the relationship, including sex.
  • There may be friction between people due to how they handle their diagnosis and the daily demands of Parkinson’s. It is possible for communication problems to spill over into the bedroom.
  • There are many ways in which Parkinson’s disease can disrupt a couple’s lovemaking routine. In the event that the couple does not make any changes in their sexual attitudes or habits, further problems are likely to occur.

Practical suggestions

  • It is important to recognize and appreciate the emotional stress you are both experiencing, even if you are experiencing it in different ways. You should make every effort to show love, respect, warmth, and togetherness in a non-sexual manner.
  • Discuss sexual needs honestly and openly. Regardless of the type of relationship problem, communication is the best solution.
  • Changing routines can help to alleviate Parkinson’s symptoms, especially if you make love in the morning when you’re more mobile or when your symptoms are less pronounced (your ‘on’ time).
  • To make love, focus more on the physical aspects – for instance, foreplay, touching, and kissing – rather than penetration.
  • Discover and practice different, comfortable penetration positions for successful and pleasurable penetration.
  • Change your sexual roles based on the abilities of you and your partner.
  • Find new ways to stimulate physical feelings (touch, arousal, orgasm).
  • Ensure that medication effects on sexual function are reduced by working with medical staff.

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What are the links between Heart disease and ED?

What are the links between Heart disease and ED?

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What is Erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Causes of Erectile dysfunction

Following are multiple reasons due to which an individual man may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • Certain Heart Diseases
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Surgeries on the bladder or prostate
  • Lack of physical activity
  • Obesity, etc.

How Serious is ED?

It is estimated that one out of ten adult males suffer from erectile dysfunction. Having trouble achieving an erection is a much more common problem faced by most men at some point in their lives. An individual can experience occasional failure for a variety of reasons, such as excessive alcohol consumption or extreme fatigue.

There is no reason to worry if you do not achieve an erection less than 20 percent of the time, and treatment is rarely required. The tendency to fail more than 50 percent of the time indicates that there is a psychological or physical problem (or a combination of both) requiring treatment.

How are erectile dysfunction and heart problems linked?

There is a very strong correlation between erectile dysfunction and heart disease. Many studies have shown that men with ED have a higher risk o developing heart disease. According to one study, 57% of men who had bypass surgery and 64% of men hospitalized for heart attacks had the condition at least once.

It is predicted that men with ED will develop heart disease symptoms within five years of developing the condition. The presence of ED is just as significant a risk factor for heart disease as smoking or having a family history of coronary artery disease.

It was believed that erectile dysfunction often preceded heart problems due to plaques accumulating in the arteries of the body (atherosclerosis). According to the theory, plaque buildup in the penis reduces blood flow, making it hard to erection.

Today, experts say erectile dysfunction is more often caused by damage to the endothelium and smooth muscle inside the blood vessels than it is by heart disease itself. When the endothelium is dysfunctional, the heart receives inadequate blood supply, and the penis receives impaired blood flow, which contributes to atherosclerosis.

Strength of link between ED and heart disease

The presence of erectile dysfunction does not always indicate the presence of a heart condition. In contrast, research suggests that men with erectile dysfunction who have no obvious cause (such as trauma) and no symptoms of heart disease should be screened for heart disease before starting any treatment.

Treatment Options

Your doctor may recommend lifestyle changes if you are at risk for heart disease. It is important to make lifestyle changes that improve heart health and penis health at the same time. Get more physical activity, maintain a healthy weight, stop smoking, and drink alcohol only in moderation. In the event of more serious signs and symptoms of heart disease, further tests or treatments might be necessary.

You should discuss treatment options with your doctor if you have both erectile dysfunction and heart disease. There are some medications used for treating erectile dysfunction that are not safe to use if you take certain heart medications, especially nitrates.

Conclusion

It is very common for men to experience erectile dysfunction as they age. Atherosclerosis, a condition in which blood vessels become clogged or narrowed, often causes erectile dysfunction. The diagnosis of erectile dysfunction usually happens three to five years before a heart attack, so treating atherosclerosis and preventing a heart attack is possible after ED is diagnosed. Atherosclerosis can be treated with diet, exercise, and medications, if necessary. Consult your doctor if you have a broken sex life, and you might be able to prevent a broken heart.

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Is Obesity affecting the sexual health of Men?

Is Obesity affecting the sexual health of Men?

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Introduction

Overweight and obesity have become major public health problems worldwide, since they may reduce life expectancy by 7 years at the age of 40 years. Excess bodyweight is now the sixth biggest risk factor for the cause of global morbidity and mortality. Compared to normal weight subjects, overweight and obesity increase the risk of erectile dysfunction (ED) by 30–90%. Subjects with ED, however, tend to weigh more and have a greater waist circumference than those without, and are more likely to have hypertension and hypercholesterolemia.

A link exists between ED and the metabolic syndrome, which is characterized by insulin resistance and abdominal obesity. A higher prevalence of sexual dysfunction exists among women with metabolic syndrome compared to matched control women. Physical activity and lifestyle changes aimed at reducing body weight are associated with improvements in both erectile and endothelial functions in obese men. In addition, preliminary research suggests that a Mediterranean-style diet could improve sexual function in women with metabolic syndrome. Changing your lifestyle, including regular physical activity and a healthy diet, is an effective and safe method for preventing cardiovascular disease and premature mortality in all population groups; it may also prevent and treat sexual dysfunction for both sexes.

Low testosterone role

Males with a large amount of belly fat often have lower than normal testosterone levels, which may require treatment. Low testosterone levels are associated with increased weight gain related to high estrogen and cortisol levels in men. There are several disorders having link with low testosterone level such as,

The connection between high BMI numbers and low testosterone levels has been found in many studies about low testosterone. It has been shown that losing weight helps increase testosterone production, which can resolve problems with erectile dysfunction or impotence.

Losing weight sometimes results in men gaining lean muscle and having normal testosterone levels once again, so they can experience normal sexual stamina and performance.

Effects of poor blood circulation on ED

Erections require an increased flow of blood to the penile region, as most men already know. Several health conditions, including inflammation, hypertension, and other conditions associated with obesity, can impair the heart’s ability to pump blood efficiently throughout the body.

There are many conditions that damage the inner lining of blood vessels. It is therefore much more difficult to achieve an erection when an increase in blood is not reaching the penis.

In addition to eating a diet high in unhealthy fats, sugars, and cholesterol, obese people also tend to suffer from poor nutrition. The arteries narrow and harden when you eat a low quality diet, which can be harmful to your heart and circulatory system. In addition to affecting blood flow, atherosclerosis also causes a thickening of the arteries.

Can weight loss really help Erectile dysfunction?

YES. Fortunately, weight loss can minimize, if not completely cure the erectile dysfunction. It has been scientifically shown that losing weight is one of the leading ways to restore healthy erectile function.

Researchers found promising results when they examined the connection between weight loss and erectile dysfunction. Among the men in the study who lost weight, more than 30% reported that they regained normal sexual function after losing weight. In addition, they displayed reduced inflammatory and oxidative markers, which are also related to erection maintenance and difficulty getting an erection.

Men do not need to take drastic measures in order to lose weight to cure ED, according to the study. A decrease in daily calories of 300 and increased exercise throughout the week was all participants needed to lose weight. A diet low in calories and an increase in physical activity is usually the most effective way to burn excess fat and pounds.

It is beneficial to lose weight in two ways. In addition to improving your physical health, losing weight also improves your mental health. By simply dropping a few pounds, you can cure any conditions that could cause ED, such as high blood pressure. A healthier diet will keep your arteries from narrowing and clogging, allowing blood to flow more efficiently.

Aside from feeling more confident and having higher self-esteem, losing weight also promotes a sense of self-esteem. Bedroom anxiety can be much easier to deal with when you feel and look your happiest. Positive self-images and feelings of self-worth can make a significant difference in sexual performance and stamina.

Tips for losing weight and belly fat to counter erectile dysfunction

In order to lose weight and regain control over your health, there is no shortcut. Maintaining your weight loss requires lifestyle changes that will serve you for years to come. Following are some of the most effective ways to loose weight.

  • Lean proteins, fruits, vegetables, and whole grains should be part of a balanced diet.
  • sugary drinks must be replaced with low calorie or low sugary drinks.
  • Drinking more water also helps in loosing fat.
  • Often a combination exercise with resistance training, stretching, and cardiovascular exercises must be the part of lifestyle.

An individual can feel huge difference in the overall health by loosing weight and getting rid of excess belly fat. More importantly, regaining sexual health and confidence boost in bedroom are result of following such discipline.

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Diabetes and Erectile Dysfunction: What’s the connection?

Diabetes and Erectile Dysfunction: What’s the connection?

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Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

The causes of erectile dysfunction includes a number of reasons be it physical, psychological, and sometimes even both. One of the main cause of erectile dysfunction is men dealing with diabetes.

As per studies, around 35-37% of men dealing with diabetes will get affected by erectile dysfunction earlier than men without diabetes.

What is Diabetes?

Diabetes is a chronic condition that occurs either when your pancreas are unable to produce enough insulin or when your body cannot effectively use the insulin it produces to regulates the blood glucose. Hyperglycemia, also called raised blood glucose/sugar level, is a common effect of diabetes that is not controlled. Overtime, it can lead to serious damage to many systems and parts of our body which typically includes nerves and blood vessels.

Diabetes affected 8.5% of adults over the age of 18 in 2014. Diabetic complications directly caused 1.5 million deaths in 2019; 48% of these deaths occurred before the age of 70. Diabetic kidney disease results in 460 000 deaths, and raised blood glucose contributes to around 20% of cardiovascular deaths.

Age-standardized mortality rates from diabetes increased by 3% between 2000 and 2019. The death rate due to diabetes increased by 13% in countries with lower-middle incomes. Between 2000 and 2019, the probability of dying from any of the four main noncommunicable diseases (cardiovascular diseases, cancer, chronic respiratory diseases, and diabetes) decreased by 22% worldwide. 

Type 1 Diabetes

Diabetes Type 1 (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by low insulin production and requires daily insulin administration. In 2017, there were 9 million people living with type 1 diabetes; the majority are in high-income countries. We do not know what causes it or how to prevent it.

The most common symptoms are excessive excretion of urine (polyuria), thirst (polydipsia), constant hunger, loss of weight, and changes in vision.

Type 2 Diabetes

It is caused by the body’s inefficiency in using insulin, which is formerly called non-insulin-dependent diabetes. Approximately 95% of diabetics have type 2 diabetes. This type of diabetes is largely the result of excess body weight and poor lifestyle choices.

The symptoms are similar to those of type 1 diabetes, but are often less pronounced. Therefore, the disease may be diagnosed years after onset, after complications have already developed. This type of diabetes was previously seen only in adults, but is becoming increasingly common among children.

Diabetes and Erectile dysfunction

It is believed that diabetes is associated with ED because it affects the circulation and nervous system. The blood sugar levels in the body should be controlled properly in order to avoid damage to the small vessels and nerves. An erection that is firm enough to engage in sexual interaction can be impeded by damage to the nerves that control sexual stimulation and response. It is also possible for ED to be caused by reduced blood flow from damaged blood vessels.

Sexually aroused men release a chemical called nitric oxide into their bloodstreams. A large amount of blood flows into the penis thanks to this nitric oxide, which relaxes the arteries and the muscles there, resulting in erection. Diabetes patients often struggle with blood sugar swings, especially if their condition isn’t managed well.

Blood sugar levels become too high, causing nitric oxide production to slow down. An erection cannot be achieved or maintained if there is not enough blood flowing into the penis. Those who suffer from diabetes often have low levels of nitric oxide.

While men who experience occasional erectile difficulties can eventually develop ED permanently, this is rarely the case. The combination of adequate sleep, quitting smoking, and reducing stress may still help you overcome ED if you have diabetes.

Preventing erectile dysfunction through Diabetes

Control your blood sugar: Your blood sugar levels will be better controlled when you eat a diabetes-friendly diet, and your blood vessels and nerves will be less damaged. Erectile dysfunction can be reduced by eating a diet that is geared towards keeping your blood sugar levels in check. Nutrition can also improve your mood and energy levels, both of which can reduce the chances of developing erectile dysfunction. A dietitian who is also a certified diabetes educator may be able to help you adjust your eating style.

Treatments for Men With Diabetes and Erectile Dysfunction

If you have diabetes and are having trouble getting and/or keeping an erection, you can take oral medications like avanafil (Stendra), sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra).

Diabetes patients also tend to have problems with their hearts, so these medications may be inappropriate for them and could interact with heart medications in a dangerous way. Determine what treatment is best for you with the help of your doctor.

Among the treatments men with diabetes could consider are intracavernous injections, vacuum erection devices (not constriction devices), venous constriction devices (for venous leak syndrome), intraurethral therapy, penile prostheses (inflatable and malleable), and sex therapy.

Details on such treatments are discussed in other ED related blog on this website. Feel free to learn something new from us.

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Foods that helps you during Erectile Dysfunction.

Foods that helps you during Erectile Dysfunction.

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What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, natural remedies for erectile dysfunction will be discussed.

Causes of Erectile dysfunction

There are many factors involved in male sexual arousal, including hormones, emotions, nerves, muscles, and the blood vessels. There are a number of factors that can contribute to erectile dysfunction. It is also possible for erectile dysfunction to be caused or worsened by stress and mental health concerns.

In some cases, erectile dysfunction is caused by a combination of physical and psychological factors. In some cases, anxiety about maintaining an erection may be caused by a minor physical condition that slows down your sexual response. A result of this anxiety may exacerbate the problem of erectile dysfunction or lead to it.

Following are multiple reasons due to which men may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Injury to the brain or spinal cord
  • Psychological issues, such as anxiety, stress, or depression, or relationship problems
  • Radiation therapy to the testicles or pelvic region
  • Hypogonadism (reduced levels of the male hormone testosterone)
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Obesity
  • Surgeries on the bladder or prostate
  • Lack of physical activity

Natural remedies for erectile dysfunction

For erectile dysfunction treatment, there are a number of natural remedies available. These include changes and modification in lifestyle such as regular diet and exercise. Also, seeking a healthy relationship counselling and mental health therapy are important aspects of this remedy.

It is always advisable to discuss the matter with a doctor before beginning with a new treatment. This can help in identifying the ED cause as well as effective treatment options be it natural, conventional, or combination of both.

There are a number of natural remedies that provides a positive impact on symptoms of erectile dysfunction. Such natural remedies include Sleep, exercise, Diet, weight loss, psychotherapy, avoiding alcohol and other substance abuse, sex therapy, etc.

Lets discuss about diet that include beneficial food to tackle erectile dysfunction.

In addition to psychological factors, food can also help improve erections since the swelling of the penis is a physical process as well. It is specifically as follows that a man’s mind and body go through when he gets an erection:

  • The brain sends messages to the nerves in and around the penis when he experiences mental and sensory stimulation.
  • As a result of the nerve messages, the muscles within the corpora cavernosa relax. Muscles surrounding the shaft and head of the penis are included in the corpora cavernosa. The blood flows more easily into them when they are relaxed.
  • After the blood has filled the spaces inside the penis, it expands and grows erect.
  • The tunica albuginea, which surrounds the corpora cavernosa, traps blood inside the penis, helping the penis to stay erect.

Even though nitric oxide plays a key role in relaxing the smooth muscles in the penis, nerve signals begin the process. A large amount of nitric oxide is released in the penis, and it regulates blood flow and smooth muscle tone. Following list of foods contains at least one of the three benefits mentioned below.

  • blood flow improvement
  • Contain nitric oxide
  • Contain a precursor of nitric oxide called arginine

Following are some of the foods that can help a man stay erect and also works as a treatment for erectile dysfunction.

1. Watermelon

Watermelon also contains citrulline, another precursor of nitric acid. Due to its dilation and relaxation of the blood vessels, it makes it easier for blood to flow into the penis.

Citrulline, which is found in watermelon, is similar to that which is found in cucumber, bitter melons, and gourds, which are also good for penis health.

2. Leafy Green vegetables

The high nitric oxide content in spinach helps arteries expand and fill up with blood, just like other hard erection foods. Spinach served in a soup with onions, chicken broth, black pepper, and low-sodium chicken broth significantly improved nitrate levels in participants while adding only 94 calories.

In addition to providing nutrition for your erection, spinach and other green, leafy foods like kale and arugula provide health benefits for your entire body, including your penis.

3. Coffee

Coffee is another food that promotes penis growth. There are fewer than five calories in it-at least until you add sugar and cream-so it’s one of the lightest erectile dysfunction foods.

Several studies have found that men who drink between 170 and 375 milligrams (mg) of caffeine each day, or 2-3 cups approximately, experience fewer problems with erectile dysfunction. Caffeine fills up the penis because it relaxes the smooth muscles, making blood flow more freely.

4. Dark chocolate

Chocolate is an effective food for strong erections due to its flavanol content, which enhances blood flow. You can gain weight if you eat too much dark chocolate because it may contain high levels of sugar and fat.

155 calories and nine grams of fat are in an ounce of dark chocolate, so it may not be a healthy choice when it comes to important foods for erections.

5. Salmon

Because salmon is rich in vitamin D, it is one of the best foods for getting erect. Approximately 80% of vitamin D is obtained from sunlight, so if you’re not able to get outside as much as you’d like, salmon can supplement your vitamin D intake. 

It has been proven that vitamin D helps prevent endothelial dysfunction, which occurs when blood cannot flow properly through your arteries, vessels, and organs. Salmon can help you get and keep a strong erection in these types of climates.

6. Pistachios

Pistachios contain arginine, which is an excellent food for helping the penis grow. This process helps regulate blood flow to the penis and other parts of the body because arginine encourages the production of nitric oxide.

7. Almonds, Walnuts, and Other Nuts

Nuts like almonds, walnuts, and other varieties of nuts are rich in high-density lipoprotein (HDL), also known as “healthy cholesterol.” This cholesterol absorbs bad cholesterol and carries it back to the liver.

It blocks the flow of blood to your organs, including the penis, when toxic cholesterol gets stuck in your arteries. Walnuts, almonds, and other nuts provide your body with the nutrients to get bad cholesterol out of your body and into your liver for disposal.

8. Oranges and Blueberries

Oranges and blueberries share one important characteristic with dark chocolate i.e. they are both packed with flavonoids. As a result, they are among the best foods for erectile dysfunction. Blood flow is increased when flavonoids are present, which leads to engorgement of the penis after stimulation.

Oxford University researchers found that flavonoid-rich foods significantly reduced the likelihood of erectile dysfunction by between 9 and 11%.

There could be other food such as spicy and hot foods that carries certain ingredient that helps in improving the flow of blood in to the penis.

A number of studies have also found a direct correlation between low testosterone symptoms in men and the ease with which they are able to get and maintain an erection.

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Different types of Sexual Dysfunction in Men and Women.

Different types of Sexual Dysfunction in Men and Women.

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The term sexual dysfunction refers to any problem that hinders one or both partners from achieving sexual satisfaction during any of the phases of sexual response. In addition to excitement, plateau, orgasm, and resolution, there are other phases to the sexual cycle.

An individual with sexual dysfunction has a problem that prevents them from wanting or enjoying sexual activity. However, there is a difference between sexual function and asexuality. The chances of experiencing sexual dysfunction increase with age, but it happens to people of all ages.

There are several types of sexual dysfunction, affecting up to 43 percent of women and 31 percent of men to varying degrees. The most common type of male sexual dysfunction is erectile dysfunction, followed by orgasm/ejaculation disorders and priapism. Whereas, loss of interest in sex, difficulty reaching orgasm, negative thoughts during sex, and vaginal dryness and tightness causing painful intercourse, are the different types of sexual dysfunction experienced by women.

Causes of Sexual dysfunction

There could be a number of reason due to which an individual man or woman experience sexual dysfunction. Such causes are categorized into two groups namely Physical cause and Psychological cause.

Physical cause

There are many physical causes associated with physical sexual dysfunction. The following disease and condition can result in sexual dysfunction.

  • Urological infections or cancer
  • Neurological disorders
  • Chronic diseases, such as kidney failure
  • Nerve damage
  • Diabetes
  • heart disease and blood vessel disease
  • High blood pressure
  • Alcoholism
  • Drug abuse
  • High cholesterol
  • Hormonal imbalances

A number of medications, such as blood pressure medications and antidepressants, as well as alcohol and recreational drugs, can interfere with normal sexual function. Additionally, some medical treatments can have an impact on sexual function. A surgical procedure can, for example, cause nerve damage that affects sexual function.

Psychological Cause

There are many people who suffer from psychologically induced sexual dysfunction. The effects of past sexual trauma can affect the sexual health of an individual that includes:

  • guilt about sexual desire and activity
  • relationship problems
  • rape
  • molestation, and a negative sexual experience
  • concerns about sexual performance
  • depression
  • self-esteem and self-image issues.
  • stress
  • anxiety
  • self-esteem or body image issues

These all could contribute in causing negative impact on an individual’s sexual life and health causing dysfunction.

Types of Sexual dysfunction

There are generally four categories to identify the kind of sexual dysfunction experienced by an individual.

1. Sexual desire disorder

Sexual desire disorders or low libido disorders affect sexual desire and interest in sex. There are many factors that can lead to decreased libido, including hormonal fluctuations and medical conditions (like diabetes and heart disease). There are also relationship issues, sexual inhibitions, fatigue, fear, depression, and anxiety, which are all factors that can contribute to decreased libido.

A number of factors contribute to anxiety and depression, including increasing age, pregnancy, depression, anxiety, and using certain medications, such as selective serotonin reuptake inhibitors. Aside from relationship conflicts, physical illnesses such as diabetes and hypertension also contribute to depression.

2. Sexual arousal disorder

This category includes individual who avoid sexual contact with their partners due to an aversion or tendency. It is possible for males to only maintain a partial erection or to be unable to attain an erection at all. Affected males may also find that sexual activity does not excite or provide them with any pleasure. Females affected by the condition may not be able to obtain lubrication prior to intercourse.

3. Orgasm disorder

These problems occur most often in women, but can also affect men. They involve lack of or delayed orgasm. An absence or delayed orgasm can be caused by pain during sexual activity, stress, fatigue, hormonal changes, and a reduced libido. Ejaculation disorder is one that is included in male orgasm disorder. It is further classified as:

  • Premature ejaculation
  • Inhibited or delayed ejaculation
  • Retrograde ejaculation

4. Sexual Pain Disorders

Men and women can both suffer from these types of pain during intercourse. Pain may occur in women due to vaginal dryness, vaginismus (a condition that affects the vaginal muscles), urinary tract infections (UTIs), hormonal changes during menopause, and other reasons. There are several causes of pain in men, including Peyronie’s disease (damage to the penis), infections like UTIs, prostatitis and yeast infections, genital herpes, and skin conditions.

There is also a condition called vaginismus, which causes the muscles of the vaginal wall to spasm involuntarily during sexual contact. Previous sexual trauma such as abuse or assault may trigger these spasms, but their cause is unknown.

There could be other reasons for an individual that deals with pain during sexual activity. It is advisable to discuss all the details with your health professional advisor so that appropriate means and ways could be figured out.

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What are the Physical and Psychological causes of ED?

What are the Physical and Psychological causes of ED?

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What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, let us discuss about some faster ways to treat this disorder.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Causes of Erectile dysfunction

There are many factors involved in male sexual arousal, including hormones, emotions, nerves, muscles, and the blood vessels. There are a number of factors that can contribute to erectile dysfunction. It is also possible for erectile dysfunction to be caused or worsened by stress and mental health concerns.

In some cases, erectile dysfunction is caused by a combination of physical and psychological factors. In some cases, anxiety about maintaining an erection may be caused by a minor physical condition that slows down your sexual response. A result of this anxiety may exacerbate the problem of erectile dysfunction or lead to it.

Following are multiple reasons due to which men may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Injury to the brain or spinal cord
  • Psychological issues, such as anxiety, stress, or depression, or relationship problems
  • Radiation therapy to the testicles or pelvic region
  • Hypogonadism (reduced levels of the male hormone testosterone)
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Obesity
  • Surgeries on the bladder or prostate
  • Lack of physical activity

Physical causes of Erectile dysfunction

There are many health issues that can resist or affect the flow of blood in your penis. This could result in erectile dysfunction. Some of the common physical causes of erectile dysfunction include,

  • Heart disease
  • Clogged blood vessels (atherosclerosis)
  • Sleep disorders
  • Treatments for prostate cancer or enlarged prostate
  • Obesity
  • Alcoholism and other substance abuse
  • Surgeries or injuries that affect the pelvic area or spinal cord
  • Multiple sclerosis
  • High cholesterol
  • High blood pressure
  • Diabetes
  • Certain prescription medications
  • Tobacco use
  • Peyronie’s disease i.e. development of damaged tissue inside the penis
  • Low testosterone
  • Metabolic syndrome
  • Parkinson’s disease

Psychological causes of erectile dysfunction

Several physical events initiate an erection, beginning with feelings of excitement. The brain plays an important role in this process. Sexual feelings can be interfered with by a number of things and erectile dysfunction can worsen as a result.

  • Mental health conditions such as depression, anxiety, or schizophrenia
  • Feeling stressed
  • Problems with relationships due to stress, poor communication, or other reasons

Risk factors that contributes erectile dysfunction

It is possible that your erections might not be as firm as they used to be as you age. In order to maintain an erection in such a case, you might need to touch your penis directly. It is possible to develop erectile dysfunction for a variety of reasons, including:

  • Being overweight, especially if you’re obese
  • Tobacco use, that restricts blood flow to veins and arteries, can over time cause chronic health conditions that lead to erectile dysfunction
  • Medical conditions, mainly diabetes or heart conditions
  • Medications, including antidepressants, antihistamines and medications to treat high blood pressure, pain or prostate conditions
  • Certain medical treatments, such as prostate surgery or radiation treatment for cancer
  • Injuries, particularly if they damage the nerves or arteries that control erections
  • Drug and alcohol use, especially if you’re a long-term drug user or heavy drinker
  • Psychological conditions, such as stress, anxiety or depression

Prevention from such causes

Getting healthy and managing existing health problems are the most effective ways to prevent erectile dysfunction. Such effective ways include:

  • You should work with your doctor to manage chronic health conditions, such as diabetes or heart disease.
  • Make sure you see your doctor regularly for checkups and medical screening tests.
  • Reduce or avoid drinking alcohol, don’t use illegal drugs, and stop smoking.
  • Make sure you exercise regularly.
  • Reduce your stress levels by taking steps.
  • If you suffer from anxiety, depression, or another mental health issue, seek help.

REFERENCES:

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