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Increase the Metabolism of Micronutrients using Chromium

Increase the Metabolism of Micronutrients using Chromium

Chromium and its use in a human body

Chromium is one of the most important trace minerals that a human body needs in a very small amount. There are two types of chromium available in the nature i.e. Trivalent Chromium 3+ and Hexavalent chromium 6+. Trivalent Chromium 3+ is the beneficial and safe mineral that a human body needs to perform multiple tasks. Hexavalent chromium 6+ is considered toxic and unsafe for humans as it results in several health conditions and issues.

Chromium is necessary for metabolism of proteins, carbs, fats, carbohydrates, lipids, etc. It works by strengthening the production and action of insulin inside the body. It is a kind of substance that a human body needs in a tiny amount but is associated with several vital functions in the body.

Chromium is also used for blood sugar levels in people dealing with type 1, type 2, prediabetes and also helps in treating high blood pressure caused due to intake of steroids and HIV treatments. Weight loss and managing high cholesterol are some of the additional uses of Chromium in a human body.

Natural Sources of Chromium for a human body

Chromium is a kind of mineral that a human body is unable to produce on its own. Therefore, consumption of food that is rich in chromium is necessary so that function associated with this mineral could work properly. Chromium is available in a number of natural food products that are categories such as fruits, vegetables, spices, meats, nuts, grains, brewer’s yeast, beverages, etc. Some of the natural source products of these categories include:

  • Whole wheat
  • Wine
  • Grape juice
  • Mussels
  • broccoli
  • brazil nuts
  • meat
  • potatoes
  • liver
  • english muffin
  • Green beans
  • turkey breast
  • orange juice
  • lettuce
  • tomato juice
  • rice 
  • peas
  • spaghetti
  • egg
  • peanut butter
  • banana
  • ham
  • apple
  • garlic 
  • basil

Chromium Benefits in a Human Body

Chromium is associated with a number of health benefits by acting directly or by assisting certain medicines or conditions to reduce symptoms or prevent it. Some of the important benefits include:

  • Metabolism of micronutrients
  • treat diabetes and prediabetes
  • polycystic ovary syndrome (PCOS)
  • may help in long term depression
  • helps in heart attack
  • assist in binge eating and bipolar disorder
  • decreases body fat
  • increases muscle gain
  • prevent mental decline due to aging
  • useful in turner’s syndrome
  • lowers bad cholesterol
  • helps in metabolic syndrome
  • treat schizophrenia
  • improves energy and athletic performance

Overview:

  • Chromium is one of the most abundant minerals that is necessary for a human body in a very limited quantity.
  • There are two types of chromium namely Trivalent Chromium 3+ and Hexavalent chromium 6+. Trivalent chromium 3+ is essential and consumed by humans.
  • It is associated with a number of beneficial health benefits.

REFERENCES:

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Possible effects of Manganese Toxicity to my body.

Possible effects of Manganese Toxicity to my body.

Manganese supplement

Ideally, people get enough manganese in their body through daily diet as daily requirement of this mineral is not more than traces. However, there are a number of manganese supplements available in the market which have a primary role to treat deficiency of manganese in an individual’s body. These supplements are synthetic medicine consisting of an essential amount of manganese which could be used for several medical conditions, apart from treating manganese deficiency such as Anemia, weak bones, Post Menstrual Syndrome (PMS), etc.

These supplements are most likely to be safe when administered by mouth. A typical dose of 11 mg per day of supplement is recommended. However, people dealing with certain liver conditions could face trouble getting manganese to get rid of their body. Also, taking a supplement less than 11 mg could increase the risk of side effects in such people.

What is Manganese Deficiency?

Deficiency of manganese is a kind of condition that develops when a body does not receive enough or essential amount of manganese in their diet for proper functioning of the human body. There are several symptoms associated when a person is deficit of manganese such as:

  • unusual metabolism of fat and carbohydrates
  • decrease fertility rate
  • impaired tolerance of glucose
  • bone growth or skeletal anomalies
  • improper growth
  • rapid mood changes
  • dermatitis
  • skin rashes
  • hair loss specifically in males
  • schizophrenia
  • increased sensitivity to seizures

There are also several medical conditions when manganese level is not deficit but considerably low in an individual. If any of such conditions are identified by an individual, it is recommended to consult a doctor and take appropriate medical tests to get a confirmation on your condition.

Causes of manganese deficiency

Manganese deficiency are very rare. However, there are few conditions in which a body could get diagnosed as a deficit to manganese such as:

  • People who have a malnourished or very limited diet are more likely to deal with deficiency of manganese along with deficiencies of several important minerals. 
  • consumption of processed flour has a very low level of manganese when compared to the whole grain products.
  • high consumption of minerals like calcium, phosphorus, and iron, could interfere with the absorption of manganese in the small intestine. It is advisable to consume supplements of such minerals with caution.

Recommended intake of Manganese for a human body

Manganese is a kind of mineral that a human body is unable to produce on its own. A beneficial amount of manganese for an individual is generally classified on the basis of age, gender, and medical conditions such as:
For Infants:

  • For babies below 6months old, 0.003 mg of manganese if needed
  • 0.6 mg of manganese is beneficial for babies between 7-12 months old.

For Children:

  • 1.2 mg of manganese daily for toddlers between 1-3 years.
  • 4-8 years of children need 1.5 mg of manganese per day.

For Females:

  • 9-18 year olds need 1.6 mg of manganese daily.
  • Adults need 1.8 mg of manganese everyday.
  • pregnant females need 2 mg/day of manganese.
  • lactating females need 2.6 mg/day of manganese.

For Males:

  • 9-13 year olds need 1.9 mg of manganese daily
  • 14-18 year olds need 2.2 mg of manganese daily
  • Adults need 2.3 mg of manganese everyday.

What happens in Manganese overdose?

Manganese is a kind of mineral that a human body needs in a very small amount. Higher the amount of manganese, slower the absorption response in the body. Too much manganese level in a body is bound to cause inflammation, oxidative stress, cognitive and reproductive issues inside the body. There are several medical condition that a body could develop when it is diagnosed with high manganese level such as:

  • facial muscle spasm
  • tremors
  • walking disorder
  • loss of appetite
  • sore throat
  • Insomnia
  • memory loss
  • muscle cramps
  • irritability
  • anxiety
  • headache
  • issue in the eye
  • Anemia

REFERENCES:

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How to improve wound healing using Manganese?

How to improve wound healing using Manganese?

Manganese and its use in a human body

Manganese is a chemical element that is considered as one of the most essential minerals required for a human body. It is a trace mineral that is mostly found in several parts of the body such as the kidney, livers, bones, and pancreas. 

Manganese is involved in many chemical processes of a human body including carbohydrates, proteins, and Cholesterol. It is an important component of antioxidant enzymes called superoxide dismutase (SOD), that helps to fight against free radicals. Manganese is associated with a number of vital intrabody functions such as immune response, reactive oxygen species scavenging, formation of tissues, blood clotting factors, bones, sex hormones, and prevents inflammation. 

It is necessary for a human body in a trace amount i.e. lower the manganese level, higher the absorption rate inside the body. It is a cofactor for many essential enzymes such as pyruvate carboxylase, arginase, and manganese superoxide dismutase. These enzymes help to maintain cell membrane and mitochondria and prevent the damage caused by them. 

Natural sources of Manganese for humans

Although manganese is needed in a trace amount, a human body is dependable to consume this mineral from the food and supplements they add in their diet.

Manganese is naturally available in a number of natural food products in categories of fishes, nuts, fruits, meats, etc. Some of those food products include:

  • Milk
  • egg
  • chicken breast
  • tuna
  • Coffee
  • Apple
  • black pepper
  • sesame seeds
  • Squash
  • White rice
  • Lentils
  • peanuts
  • bread
  • pineapples
  • chickpeas
  • oysters
  • pecans
  • mussels
  • hazelnuts
  • brown rice
  • clam
  • spinach
  • soybeans
  • oatmeal
  • tea
  • potato
  • kidney beans
  • blueberries
  • kale
  • asparagus
  • shrimp, etc.

A human body is able to absorb only 1-5% of manganese provided by diet. As per studies, infants and children tend to absorb more manganese i.e. nearly 20% when compared to an adult body. Also, the absorption rate of manganese increases with less quantity and decreases when more manganese is received with not much known about the factor that controls the absorption rate.

Essential Manganese benefits in a human body

Inside a human body, Manganese is associated with a number of health benefits that play a role for the growth and development. Some of the essential health benefits of this mineral include:

  • improves wound healing due to role in collagen production
  • strong antioxidant properties
  • regulation of blood sugar level
  • metabolism of several other nutrients
  • maintains and improves brain functions
  • protection against free radicals
  • improves bone health with other nutrients
  • reduces inflammation
  • reduces the risk of epileptic seizures
  • helps to maintain good thyroid health
  • reduces premenstrual (PMS) symptoms

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What are the causes and Symptoms of Copper Toxicity?

What are the causes and Symptoms of Copper Toxicity?

Deficiency of Copper (Hypocupremia)

Copper is an essential mineral required for the body to maintain metabolism and health of bones and nervous system. Deficiency of copper is generally rare. However, having a diet that lacks the proper amount of copper could lead to deficiency which could be harmful. There are several adverse effects involved with lack of copper in a human body that includes:

  • fatigue
  • frequent sickness
  • weakness
  • incapable with memory and learning
  • cold sensitivity
  • walking disorder
  • paleness in skin
  • loss of vision
  • anemia
  • loss of sensation in hands and feet
  • unsteady gait
  • spasticity of muscle
  • thyroid problems

Copper supplement

Supplements of copper are synthetic medical drugs that are generally used to treat deficiency of copper in the human body called Hypocupremia. The nutrient works as a cofactor for several enzymes. It is advisable to consume good quality supplements when such nutrients and minerals are to be taken. A high quality and reliable source of supplements are available in mygenericpharmacy. Apart for treating copper deficiency, supplements of copper are also used in various medical conditions such as:

  • kidney disease
  • stomach removal
  • burns on the body
  • zinc toxicity
  • intestinal disease such as celiac
  • pancreas disease
  • high stress
  • copper absorption disorder called Menkes disease

Copper toxicity in the Human body

Copper toxicity or poisoning is a condition in which a human body receives or develops a high amount of copper. Such conditions could result in a number of adverse health conditions

Cause of Copper toxicity

Toxicity of copper is rare especially when a person has a normal diet daily. However, there are certain cases that could increase the level of copper in an individual’s body such as:

  • taking supplements of copper for no reason
  • consumption of food from certain cookware
  • drinking well water or water from copper pipelines
  • intake of birth control pills
  • stress
  • inflammation
  • infection
  • pregnancy
  • Wilson’s disease
  • idiopathic copper toxicosis
  • Childhood cirrhosis

Symptoms of Copper Toxicity

High amount of copper in an individual’s body could result in a number of harmful symptoms such as:

  • bloody or blacky vomiting
  • stomach pain
  • dizziness
  • diarrhea
  • nausea
  • headache
  • weakness
  • metallic taste in mouth
  • yellow skin
  • kidney failure
  • liver damage
  • brain disease
  • heart failure
  • Coma

It is advisable to not consume any mineral supplement for no reason and seek immediate medical help if any of such symptoms are identified.

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How much Copper mineral does a child need?

How much Copper mineral does a child need?

Copper and its use in the human body

Copper is a small group of metallic elements which is one of the most essential nutrients for the human body. It is an important trace mineral that is necessary for survival of a human body. Although this mineral is extremely important, only a small amount of copper is needed for a inhuman body to ensure several vital intrabody functions. 

Copper associated with iron helps the body to form red blood cells. This essential mineral alo helps in maintaining the health of the immune system, blood vessels, bones, and nerves of a human body. It helps in formation of a key part of bones and connective tissue called collagen. 

This nutrient acts as an antioxidant that helps in reducing free radicals that could damage the cells and DNA of the body. Copper is also required for cardiovascular solidity, neuroendocrine function, lung elasticity, growth, etc.

Benefits of Copper in Humans

Inside a human body, Copper is associated with a number of health benefits that play a role alone or as a combination with other multinutrients. Some of the general health benefits of copper include:

  • supports the immune system
  • protects cells and DNA from free radicals
  • converts sugar into energy
  • helps in production of red blood cells
  • helps in formation of collagen that is essential for the health of bones and connecting tissues
  • assist in absorption of iron in the body
  • maintains healthy nerve cells
  • prevents cardiovascular diseases
  • prevents bone diseases such as osteoporosis

Naturals Sources of Copper

Copper is a kind of nutrient that a human body is unable to produce on its own. Copper is available in several forms such as Copper bisglycinate, Copper citrate, etc. There are a number of natural and customized food products containing a rich source of copper that includes:

  • oysters
  • whole grains
  • potatoes
  • dark leafy green veggies
  • dried fruits
  • kidney
  • beef and lamb liver
  • cashews
  • lobster
  • beans
  • yeast
  • cocoa
  • black peppers
  • almonds
  • shiitake mushrooms
  • dark chocolate
  • Spirulina
  • coconut

Necessary amount of copper for the Human body

The amount of copper required for an individual’s body is generally classified by an individual’s age group, medical condition, and diet such as:
For all Infants:

  • 200 mg of Copper for infants upto 6months old.
  • 220 mcg of copper for infants between 7-12 months old.

For all Children:

  • 340 mcg of copper daily for toddlers between 1-3 years.
  • 4-8 years of children need 440 mcg of copper everyday.
  • children between 9-13 years of age demand 700 mcg of copper daily

For Males:

  • 9-18 year olds need 4500 mg of Potassium daily
  • Adults need 4800 mg of potassium everyday.

For Females:

  • 14-18 years old need 890 mcg of Copper daily.
  • Adults need 900 mcg of copper everyday.
  • pregnant females need 1000 mcg/day of copper.
  • lactating females need 1300 mcg/day of copper.

The most effective way of getting enough of such nutrients daily is to get a balanced diet daily. that must include a variety of healthy food products. 

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What happens when you consume more sulphur than required?

What happens when you consume more sulphur than required?

Sulfur Supplements

Sulfur supplements are synthetic medical drugs that consist of a rich source of sulfur. Deficiency of sulfur is common and supplement has a primary motive of treating low levels of sulfur for an individual. Supplements of sulfur could be used for other reasons where there is more demand for sulfur minerals.

The amount of supplement dosage is based on an individual’s diet, medical condition, and age group. A supplement of high quality must be consumed to treat such deficiencies which is available on mygenericpharmacy website. A deficit person must consult a health professional before consuming the supplement on their own. 

Deficiency of sulfur

Deficiency of sulfur is a condition in which a human body does not have the necessary amount of sulfur to perform several tasks and functions associated with it. The reason for such low levels of sulfur could be due to the diet or medical condition of an individual. Sulfur generally exists in blood and is excreted by urine. It is fundamentally an important mineral for the overall well being of a human body. When a human body runs low on sulfur, there is an increased risk of several medical conditions such as :

  • leg and foot cramps
  • muscle spasm and twitching
  • stress and depression
  • irritability
  • sensitive to loud noise
  • compromise of glutathione synthesis
  • Arthritis
  • brittle nails and hairs, etc.

Daily intake amount of Sulfur

  • Ideally, sulfur is consumed naturally by the general food we eat daily. However, there are standard amounts of sulfur associated for an individual in terms of their age group, medical condition, and diet. An individual must discuss all the matters thoroughly with their health professional in order to get proper knowledge on their daily sulfur needs. 
  • There is not much specific amount of sulfur specified for an individual as the mineral is broken down through certain minerals.

Toxicity of Sulfur

Sulfur toxicity is unlikely to be caused in humans because it is non-toxic. However, if a human body get diagnosed with high sulfur level, it will only lead to several mild symptoms such as:

  • irritation in ears, eyes, and nose
  • burning sensation
  • diarrhea
  • skin irritation
  • coughing
  • phlegm
  • may cause asthma attack

Your condition could worsen if any of the symptoms is caused during the exercising period. Sulfur toxicity could also be caused by inhaling or airbourne to the exposure to sulfuric chemicals. It is advisable to seek medical help immediately if an individual notices such effects.

OVERVIEW

  • The intake of sulfur must be based on an individual’s age, diet, and medical condition.
  • Deficiency of sulfur is common and can cause several unusual effects on an individual’s health
  • Supplements of sulfur are beneficial to treat deficiency and several other medical conditions associated due to lack of this nutrient
  • Toxicity of sulfur is an unlikely condition that consists of several mild effects which must be attended to as soon as identified.

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Top benefits of Sulphur nutrient in a human body

Top benefits of Sulphur nutrient in a human body

What is Sulfur?

Sulfur is one of the most abundant minerals found in a human body after calcium and Phosphorus. Sulfur is available in all kinds of living organisms including bacteria, plants, animals, archaea. It is reduced into a variety of oxidized forms. A human body needs sulfur to perform several vital roles and management. Sulfur helps our body to build and secure DNA. It also protects cells from damage and prevents serious diseases. 

Sulfur helps in food metabolism and also contributes by maintaining the health of skin, ligaments, tendons, etc. There are two amino acids that include sulfur in them namely Methionine and Cysteine. A human body needs to consume Sulfur in order to produce these compounds in the body. 

Sulfur is also found in three supplements that are rapidly used to relieve inflammation and joint pain. Those three supplements are Chondroitin sulfate, Glucosamine Sulfate, and Methylsulfonylmethane. Sulfur containing certain proteins plays a key structural role for the outer layer of human skin. 

This mineral is important for insulin production, plays a role in one of the most important antioxidants, and could help in treatment of certain Arthritis. 

Benefits of using Sulfur in a human body

According to recent research and evidence, Sulfur is associated with a number of vital health benefits. Some of the important health benefits that need sulfur for their task include:

  • development and safety of DNA
  • have anti-inflammatory effects that relieves allergy
  • protects against certain types of cancer
  • relieves joint and muscle pain and stiffness
  • increases immunity and helps to be healthy
  • improves skin by strengthening keratin
  • helps in speedy recovery of muscle stress and damage.
  • plays an important role in antioxidant property.
  • helps in production of insulin.
  • necessary form synthesis of certain key proteins.

Natural sources of sulfur for humans

A human body is unable to produce sulfur on its own. Therefore, Sulfur is obtained from proteins and compounds found in animals and plants food sources.  Sulfur is also available in the form of Vitamin B1 (Thiamin) and Vitamin B7 (Biotin). Some of the natural rich sources of sulfur are:

  • Whole grains
  • Garlic
  • shallot
  • leeks
  • onion
  • seeds
  • nuts
  • legumes
  • egg
  • fish
  • chicken
  • turkey
  • lentils
  • oats
  • walnuts
  • chickpeas
  • Cabbage
  • cauliflower
  • Broccoli
  • radish, etc

OVERVIEW:

  • Sulfur is one of the most abundant minerals in a human body and is found in every living organism.
  • Sulfur is associated with a number of vital function inside a human body
  • There are several food products that consist of ample amount of sulfur that is beneficial for a human body

REFERENCES:

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Fluoride Overdose and its symptoms in a human body

Fluoride Overdose and its symptoms in a human body

Fluoride Deficiency

Fluoride is one of the most essential minerals required for the human body to improve/maintain health of bones and teeth. Its deficiency could be common due to insufficient amount of fluoride in the body or due to its limited utilization. A low amount of fluoride could create a condition for bacteria found in plague. This allows them to produce acid that affects the tooth enamel. There are few symptoms associated with low level of fluoride in the body such as 

  • cavities in teeth
  • brittle or weak bones
  • decaying of teeth
  • weakening of tooth enamel
  • osteoporosis
  • fractured hips

What is Fluoride Supplement?

  • Fluoride is a kind of mineral that is naturally available in a number of natural food products as well as in dietary supplements. These supplements are synthetic medications that consist of beneficial amounts of fluoride along with other assisting medical agents that inhibits or overturn the onset and development of tooth decay as well as helps in formation of new bones.
  • Generally, fluoride deficiency must not be common due to its wide availability in natural as well as manmade dental products especially for dental care. However, people lacking Fluoride intake could consume supplements of this mineral which are generally available in the market. 
  • These supplements are available in different forms such as drops, tablets, chewing gums, Lozenges, varnishes, mouth rinses, tooth paste, gel. foam, fluoridated water, etc. An individual must consume such supplements based on their diet, age group, and medical conditions that may interfere with the following medication. 

Fluoride overdose in Human body

As a limited amount of fluoride is associated with number of benefits especially for bones and teeth, excess consumption of fluoride generally results in a number of medical health issue such as

  • Skeletal Fluorosis – This could result in pain or damage to the bones due to less elasticity and more hardening of bones that increases the risk of fractures.
  • Neurological problems – According to several research studies, higher levels of fluoride was associated with lower IQ in children between 6-12 years old.
  • Dental fluorosis – excess exposure of fluoride during the developing stage of teeth i.e. childhood could result in dental fluorosis which could be identified by discoloration of teeth.
  • Thyroid problems – More excess of fluoride might also result in parathyroid gland damage. This causes hyperparathyroidism, a condition which could displace the calcium concentration from bone structure into the blood, thereby increasing the risk of bone fracture.

There are also several other medical condition that could be developed due to excess exposure of fluoride such as:

  • reproductive issue
  • several bone and joints disease or disorders
  • several skin problems such as acne
  • other thyroid disorder
  • high blood pressure
  • heart failure
  • myocardial damage
  • cardiac insufficiency
  • other cardiovascular disorders

There is also a condition called Fluoride poisoning in which very high exposure of fluoride is found which results in several serious health conditions such as:

  • Excess production of saliva
  • muscle spasm
  • abdominal pain
  • vomiting
  • nausea
  • seizures

Such a high level is generally not caused by drinking usual fluoridated water but an accidental contamination of water due to explosion or specific industrial fire could result in such acute fluoride level. It is advisable to consult a health professional immediately in case any of such symptoms are identified by an individual and discuss all the possible pros and cons associated with supplements before consuming them.

REFERENCES:

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How to improve Mineralization of Bones/Teeth with Fluoride?

How to improve Mineralization of Bones/Teeth with Fluoride?

Fluoride

Fluoride. Treatment and prevention of disease. Syringe and vaccine. Medical concept. Selective focus

Fluoride is an inorganic monatomic anion of fluorine that is considered as one of the most important minerals necessary for a human body. About 99% of the total Fluoride of the body can be found in teeth and bones. 

This mineral is necessary to maintain and improve the health of bones and teeth. It has a primary function to strengthen tooth enamel (outer layer of teeth) during its growth and development by protection against acids in saliva and also stimulates formation of new bones.

Fluoride generally promotes tooth demineralization and remineralization. It protects teeth from bacteria in plague. It also helps in improving the hardness and density of bones thereby improving stability. Fluoride is absorbed in the stomach and small intestine. Once it reaches the bloodstream, the mineral is rapidly launched into mineralized tissue i.e. bones and teeth. 

Benefits of Fluoride

Although being a trace mineral for a human body, Fluoride is associated with several important growth and development roles that majorly deals in teeth and bones. Some of the important benefits include:

  • maintains health of teeths and bones
  • reverse early signs of tooth decay
  • remineralize weakened tooth decay.
  • prevent growth of harmful bacterias in mouth
  • resists the loss of minerals due to tooth decay.

Natural sources of Fluoride

Fluoride is a kind of mineral that a human body cannot produce on its own. There are a number of natural sources of soil, plant, water, food, etc, that consist of traces of fluoride in them such as:

  • ground water
  • black tea
  • bottled water with added fluoride
  • raisins
  • grape in any form
  • rice
  • pork
  • lamb
  • Corn
  • tuna
  • cooked beef
  • tortilla flour
  • yogurt
  • cottage cheese
  • potatoes
  • oatmeal
  • shrimp
  • coffee

Fluoride can also be found in air but in negligible quantities. 

Beneficial Amount of Fluoride intake

Fluoride is a kind of mineral that a human body is unable to produce on its own. A beneficial amount of this mineral for an individual is generally classified on the basis of age, gender, and medical conditions such as:
For Infants:

  • for babies below 6months old, 0.01 mg of fluoride if needed
  • 0.5 mg of fluoride is beneficial for babies between 7-12 months old.

For Children:

  • 0.7 mg of fluoride daily for toddlers between 1-3 years.
  • 4-8 years of children need 1 mg of fluoride per day.
  • children between 9-13 years of age demand 2 mg of fluoride daily

For Females:

  • 14-18 year olds need 3 mg of fluoride daily.
  • Adults need 3 mg of fluoride everyday.
  • pregnant females need 3 mg/day of fluoride.
  • lactating females need 3 mg/day of fluoride.

For Males:

  • 14-18 year olds need 3 mg of fluoride daily
  • Adults need 4 mg of fluoride everyday.

REFERENCES:

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How to avoid Iodine deficiency and its overdose?

How to avoid Iodine deficiency and its overdose?

Iodine Deficiency

When a body does not receive the necessary amount of Iodine i.e. the level of this nutrient in the body declines, such a deficit condition is termed as deficiency of iodine. As the primary function of Iodine is to produce thyroid hormones, low amounts of iodine generally results in Hypothyroidism i.e. a condition where your body cannot make enough thyroid hormone. Iodine deficiency is associated with a number of growth and development effects in humans as well as in animals. Some of the adverse effect of iodine deficiency are:

  • impaired mental function
  • hyperthyroidism
  • reduction in work productivity
  • infant mortality
  • congenital anomalies
  • abortion
  • perinatal mortality
  • still birth
  • endemic cretinism
  • dry skin
  • weight gain
  • constipation
  • cold intolerance
  • hair weakness and loss
  • depression
  • difficulty in swallowing
  • fatigue
  • brain fog

Iodine Supplements

  • If an individual is running low on Iodine level due to a malnutrition diet or any other reason, it is recommended to consume supplements rich in iodine to fill up the necessary iodine intake of the body. Generally, supplements rich in Iodine are used for treating hypothyroidism. These sup[plements make sure that your body gets enough of iodine to produce thyroid hormones for proper function and activity of the thyroid gland. 
  • The amount of intake for Iodine supplement is directly based on your diet, age group, and medical condition. It is advisable to consult a health professional before consuming supplements of Iodine. Excessive amounts of Iodine in the body has its own adverse effects on an individual’s body which must be avoided. 

Toxicity of Iodine

As deficiency of Iodine consists of a number of medical effects in your body, similarly, more amount of iodine that necessarily associates its own several adverse conditions. Iodine has a huge impact on thyroid activity. Too much of this mineral has similar effects as iodine deficiency such as goiters and thyroid problems. 
If a body consist of a very high iodine level, this causes poiing that results in symptoms such as 

  • fever and rash
  • Coma
  • nausea
  • vomiting, 
  • diarrhea
  • abdominal pain
  • weak pulse
  • burning of throat, stomach, and mouth
  • coughing
  • delirium
  • gum and tooth soreness
  • low appetite
  • shortness of breath
  • salivation
  • no urine output

Safety measures during Iodine toxic situation?

  • If a person is identified as toxic to iodine, it is advisable to take medical healp at the earliest. Try not to throw up unless instructed by a health professional. 
  • It is recommended to take milk, cornstarch, or flour mixed with water. However, avoid these ideas if the person is dealing with symptoms such as withdrawal, vomiting, low alertness, etc.

Overview:

  • Low amounts of Iodine in the body cause less production of thyroid hormones resulting in hypothyroidism. This condition comes with a number of adverse health effects.
  • Iodine supplements are synthetic medical drugs that consist of iodine rich content. It helps to treat hypothyroidism or less iodine due to certain medical or natural factors.
  • Similarly, excess presence of iodine inside a human body has similar adverse effects on an individual health.

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