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Can Iodine improve your body’s Metabolism?

April 21, 2022 blogadmin Comments 0 Comment

What is Iodine?

Iodine is one of the most vital micronutrients that is used in every stage of life in which early childhood of every individual is the most critical phase where iodine is required the most. The primary function of Iodine inside a human body is to produce thyroid hormones. An imbalance in iodine could lead to overactive or underactive thyroid. Function of such thyroid hormones includes bone health, metabolism, development of Central Nervous System and brain especially during pregnancy and infancy.

Around 70-80 percent of total iodine in a body is found in the thyroid gland of the neck. The remaining iodine could be found in muscles, ovaries, blood, and several other parts of the body. Iodine is also needed to convert food into energy for cells of the body.

Iodine benefits in a human body

Been one of the most vital micronutrients, Iodine is associated with a number of regular health benefits that includes:

promotion of thyroid health helps in improving metabolism
manages overactive and underactive thyroid gland
helps in neurodevelopment during pregnancy
promotes birth weight
helps in disinfecting water
helps to treat infections
reduces risk of goiters
assist against thyroid cancer
improving cognitive functions
preservation from nuclear fallout
might be helpful to treat fibrocystic breast diseases.

What are the natural sources of Iodine?

Iodine is a kind of micronutrient that a human body is unable to produce on its own. Therefore, every human body is dependent upon the food they eat to fill up the Iodine needs daily. There are a number of natural sources in the form of food products that contain varied amounts of iodine depending upon the source of food.

The naturally occuring Iodine content in most of the foods and beverages are low. However, marine foods have more Iodine content due to more salt in ocean and sea waters. Some of the good sources of Iodine for a human body are:

Iodized salt
Reduced fat milk
eggs
whole or sheet seaweed
shrimp
cod and tuna
white enriched bread
Cheddar cheese
Oysters
greek yogurt
beef liver

Daily amount of Sodium for the human body

Sodium is generally used at every stage of an individual lifetime. The importance of Iodine is the most when a human is in the infant age group. The intake of Iodine is generally based on an individual’s age group, medical condition, and diet. Iodine consumption is classified as:
Infants:

110 mcg of Sodium for below 6months old.
130 mcg of Sodium for 7-12 months old.

Children:

1-8 years of children need 90 mcg of Sodium per day.
children between 9-13 years old demand 120 mcg of sodium daily.

Teens and Adults:

teenagers between 14-18 years need 150 mcg of sodium everyday
Adults need 150 mcg of sodium everyday as well.

Pregnant and Lactating Women:

pregnant teenagers and women need 220 mcg of sodium daily.
Lactating or breastfeeding teenagers and women need 290 mcg of sodium daily.

OVERVIEW

Iodine is one of the most vital micronutrients that is used in every stage of life
The primary function of Iodine inside a human body is to produce thyroid hormones
Iodine is associated with a number of health benefits
A human body is unable to produce iodine on its own therefore consumption of natural food sources are necessary that are rich in iodine.
The intake of Iodine is generally based on an individual’s age group, medical condition, and diet.

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How bad is Deficiency and Toxicity of Sodium?

April 20, 2022 blogadmin Comments 0 Comment

What is the Deficiency of Sodium?

When a body does not receive the necessary amount of Sodium i.e. the level of this nutrient in the body declines, such a deficit condition is termed as deficiency of Sodium (hyponatremia). Low sodium means that your body has an abnormally low amount of sodium due to a certain medical condition or intake of too much water that raises water level in blood and decreases the sodium level. Deficiency of sodium is generally common in older people or people who are hospitalized for a long term period.

There are few signs and symptoms of low deficiency in a body such as comma, Seizures, and sometimes even death. A person must immediately get medical attention if any of the symptoms of sodium deficiency is identified.

Who is at risk?

Some types of antidepressants
Drugs that make you urinate more (diuretics)
Underactive thyroid or adrenal glands
anti-seizure medication such as Carbamazepine
Certain illnesses that can cause dehydration such as pneumonia, urinary tract infections, etc.
Certain types of cancers such as lung cancer
degraded function of the kidneys, liver, heart, etc

Remedy

Hyponatremia could be treated by changing diet and medication that could affect the sodium level of your body. There are also few changes that could help in treating these conditions such as treating the primary disease, changing salt intake through your diet, and changing the amount of water intake daily.

Sodium Supplement

Sodium supplements are synthetic medical products that are generally used to treat hyponatremia i.e. low potassium levels in the body. This product is used to provide sodium chloride and water to your body. Also, supplements could be used to treat cramps caused by excessive sweating.

Sodium supplements are available in different brand names and power. An individual must consume a quality product of such minerals and nutrients that are generally available in mygeneric pharmacy websites https://mygenericpharmacy.com/

What is Sodium Toxicity(Hypernatremia)?

Toxicity of sodium is a general term used to describe a condition in which sodium level in a body increases abnormally. Such an unusual condition is called hypernatremia. High levels of sodium causes poisoning in the body.

Hypernatremia consists of several harmful health conditions such as:

vomiting,
loss of appetite,
confusion,
nausea,
weakness,
intense thirst,
kidney damage, etc.

Who is at risk?

Hypernatremia is a kind of acute condition that usually occurs in elderly people who cannot have proper diet and water. There are several other conditions that increase the risk of Sodium toxicity in a body such as:

diarrhea,
vomiting,
people with high fever,
dizziness while balancing,
severe dehydration or any kind of severe water loss from the body,
consumption of large quantities of salt, etc.

Overview:

Sodium provides a number of important health benefits to a human body
There are a wide variety of food products that contain sodium in different proportions.
The amount of sodium for an individual’s body is based on their age group and diet.
Low level of sodium in a human body is referred to as Sodium deficiency(Hyponatremia) that comes with several health related issues.
Synthetic medicines i.e. sodium supplements are available in mygeneric pharmacy that provides necessary amount of sodium chloride and water to a human body.
An abnormally high level of sium in a body is called Sodium toxicity(Hypernatremia) that involves few adverse effect to the body.

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How can Sodium help in managing the Blood Pressure?

April 20, 2022 blogadmin Comments 0 Comment

What is Sodium?

Sodium is one of the most important minerals that is a nutrient as well as an electrolyte. Our body needs this mineral in a relatively large amount and carries an electric charge when dissolved in certain fluids of our body such as blood.

Most of the sodium in a human body could be found in blood and fluids around the cells. A human body constantly monitors its sodium level and blood volume. When either of them increases, several organ sensors detect it and excretes the sodium through urine if the level of sodium or blood volume increases.

In case of too much presence of sodium in the body, there is an increased risk of high blood pressure when the kidney is unable to get rid of them. This could result in several other harmful health conditions.

Natural sources of Sodium

Sodium is a kind of mineral that is generally available in almost all foods. The most common kind of sodium commonly available is Sodium chloride. Some of the many foods that contains sodium include:

Eggs and omelets
chicken
burritos and tacos with frozen breaded meat
salted nuts
smoked, cured, or salted meat
ravioli, spam, and chilli
sardines
ham
frankfurters
caviar and anchovies
canned beans salted

Benefits of Sodium in a human body

Sodium is associated with a number of health benefits in a human body. Being a commonly available mineral helps almost all people to have sodium in their daily diet. Some benefits of this electrolytic mineral includes:

controls blood pressure
controls volume of blood
manages proper function of nerves and muscles
decreases risk of certain cancer
maintain fluid balance in the body
prevents loss of water
removed excessive CO2
improves skin and teeth
prevents cramps
prevents skin dryness
helps in brain development

Controlling blood pressure from Sodium intake.

Sodium(Salt) is a kind of minerals that attracts the body’s water to balance its concentration in the blood. Having an adequate and safe amount of salt i.e.e Iodine draws proper and necessary amount of water in the blood. This helps in managing and improving the blood circulation thereby maintaining a proper blood pressure level of the body. Similar high and low blood pressure effects are observed as per Iodine intake quantity.

Healthy amount of Sodium for an Individual

The intake of any vital mineral is generally classified based on an individual’s age, gender, diet, and medical condition. Daily amount of Sodium for each individual, irrespective of their gender are classified below:
For Infants:

infants under 1 years must not consume more than 0.4g of salt that is generally made by breastmilk.

For Children:

no more than 0.8g of sodium for children between 1-3 years
children between 4-6 years need 1.2g or less of sodium
7-11 year need sodium below 2g

For Adults:

11 years and older need 2.4 g of potassium everyday.

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How bad is Phosphorus deficiency? Who is at risk?

April 20, 2022 blogadmin Comments 0 Comment

Phosphorus Supplements

Phosphorus supplement is a synthetic medication that is generally used to treat deficiency of phosphorus also called hypophosphatemia. Deficiency of this vital mineral could cause a number of adverse effects on an individual body which must be avoided.

These synthetic medications ensure an ample amount of necessary minerals so that the nutritional needs of the body are very well acknowledged. Supplement must be consumed based on an individual’s gender, diet, medical condition, and age group. Such parameters must be discussed with a health professional based on which a beneficial amount of dose could be calculated and consumed. Make sure not to cross the safety limit in order to avoid the toxicity of the same.

Phosphorus deficiency in humans

Deficiency of phosphorus is a condition in which the body has low levels of phosphorus. Generally, deficiency of this vital nutrient is unlikely to happen. However, poor daily diet could be the primary cause of this condition. Also, several other medical conditions could cause phosphorus deficiency which must be consulted by a healthcare professional.

There are a number of phosphorus deficiency symptoms that are usually bone related such as:

joint stiffness,
weakness,
numbness,
changes in body weight,
irregular breathing,
irritability,
fatigue,
anxiety, etc.

A human body is unable to produce phosphorus on its own. Therefore, it is necessary to consume phosphorus rich food to avoid deficiency which is also called as hypophosphatemia.

Obligatory intake of Phosphorus

The intake of phosphorus mineral is generally classified based on an individual’s age, gender, diet, and medical condition. Daily amount of phosphorus for each individual is classified below:

For Infants:

100 mg of Phosphorus for below 6months old.
275 mg of phosphorus for 7-12 months old.

For Children:

460 mg of phosphorus daily for toddlers between 1-3 years.
4-8 years of children need 500 mg of phosphorus per day.

For Females:

9-18 year olds need 1250 mg of phosphorus daily.
Adults need 700 mg of phosphorus everyday.
pregnant and lactating females under 18 years need 1250mg/day of phosphorus.
pregnant and lactating females over 18 years need 700mg/day of phosphorus.

For Males:

9-18 year old need 1250 mg of phosphorus daily
Adults need 700 mg of phosphorus everyday

Who is at risk of deficiency?

Several factor could increase risk of phosphorus deficiency in an individual body such as

Diabetes– people dealing with diabetes or recovering from diabetes ketoacidosis might develop deficiency of diabetes. This could happen due to insufficient insulin production that makes it hard to break down fat and harness the phosphorus from it.
Inherited disorder– there are several genetic disorders that degrade the body ability to store phosphorus. Due to excess urination or weak absorption of minerals from food, deficiency of phosphorus could be developed.
Insufficient diet or starvation– Even if the body doesn’t get enough phosphorus from diet, minerals present in the blood stream could come in handy. Generally, only extreme starvation could lead to phosphorus deficiency. However, several other minerals such as vitamin D could decrease the absorption rate of phosphorus when it is not sufficient enough in our body.
Alcoholism– consumption of alcohol may lead to malnutrition and nutritional deficiencies including Phosphorus deficiency(hypophosphatemia).

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Can Phosphorus improve your teeth and bones health?

April 19, 2022 blogadmin Comments 1 comment

What is Phosphorus?

There are several minerals in our body that are necessary to perform several tasks. Phosphorus is one of such minerals that our body needs which is present in every cell membrane and is a key energy source of our body. It is the second most abundant mineral in our body that makes up 1% of our total body weight. Most of the phosphorus of a human body could be found in bones and teeth.

The primary function of phosphorus minerals inside our body is the formation of teeth and bones. It also plays an important role in repairing tissue cells, and filtering waste from our body. Many proteins and sugar inside our body involve phosphate to an organic compound. In addition, this mineral also plays a key role in activation of enzymes, intracellular energy storage, maintenance of fluid PH level outside of the cell, etc.

Natural sources of Phosphorus

Phosphorus is the second most abundant mineral after calcium that a human body is unable to produce on its own. Our body is dependent on the food we eat through which phosphorus mineral is harnessed and used. This nutrient can be found in a number of plant and animal sources. However, phosphorus extracted from animal sources is absorbed more quickly than that found in plant sources.

Phosphorus can be found in a number of food products in the form of organic phosphorus such as:

organs meats,
chicken, turkey,
seafoods,
pollocks,
scallops,
catfish,
mackerel,
carp,
clams,
sardines,
crab,
pumpkin and sunflower seeds,
whole grains,
nuts,
soybeans,
lentils,
quinoa,
amaranth,
cheese,
milk,
yogurt,
potatoes,
egg,
garlic,
dried fruits,
carbonated drinks, etc.

General Benefits of Phosphorus

Phosphorus is loaded with several essential health benefits in a human body such as:

Keep bones healthy and strong.
improves mobility of muscles and reduce pain
build strong teeths
restores body energy
filter out waste from kidneys
helps in production of DNA and RNA
maintain regular heartbeat
maintains mineral balance and use
growth, development, and repairing of tissues and cells
encourage nerve conduction

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Lets discuss the Brief Idea on Iron Toxicity

April 18, 2022 blogadmin Comments 0 Comment

Toxicity of Iron

Toxicity is a condition in which the iron level of a body crosses the safety limit. ALthough iron is a very vital and associated mineral in various functions of our body, more than necessary could cause reverse effects.

Iron toxicity is classified as cellular or corrosive. Excess consumption of iron could cause corrosive effects on gastrointestinal mucosa leading to certain side effects such as abdominal pain, diarrhea, vomiting, nausea, hematemesis, etc. Similarly, cellular toxicity can cause cellular changes such as cell membrane damage resulting in cell death.

It is recommended to avoid such toxicity by consuming safe amount of iron through diet or supplement and inform a health professional if you notice any iron toxicity symptoms such as:

dizziness,
headache,
shortness of breath,
fluid in the lungs,
jaundice,
low blood pressure and a fast or weak pulse,
fever,
grayish or bluish color in the skin,
seizures, etc.

Stages of Iron toxicity.

The five phases of iron poisoning symptoms are as follows:

(0–6 hours)Stage 1 : Vomiting, vomiting blood, diarrhoea, abdominal pain, agitation, and tiredness are possible symptoms. Rapid breathing, a rapid heartbeat, a coma, unconsciousness, seizures, and low blood pressure are possible in severe cases.

Stage 2 (6 to 48 hours): The affected person’s symptoms and general health may start to get better.

Stage 3 (12 to 48 hours): Symptoms could include extremely low blood pressure (shock), fever, bleeding, jaundice, liver failure, an excessive amount of acid in the blood, and convulsions.

(2 to 5 days) Stage 4 : Symptoms may include breathing difficulties, liver failure, haemorrhage, irregular blood clotting, and even death. Along with confusion, sluggishness, or coma, low blood sugar is a possibility.

Stage 5 (2 to 5 weeks): Stomach or intestines may become scarred (2 to 5 weeks). Abdominal obstructions, cramps, discomfort, and vomiting can all be brought on by scarring. Later cirrhosis can appear.

Safety measure:

In such cases where iron get to toxic level in your body, a solution is passed through your nose in the stomach which helps the body to get rif of excess iron present inside. However if the condition is serious, Chelation therapy is must be done in which special kind of drug is used to bind the excess irons in your blood.

This process is done either through Intravenous (IV) tube in your arm or by swallowing chelation medicine that is also available in pill form. Once the drug gets attached to the excess iron, your body get rid of both through urine. However, informing the healthcare or poison control must be the primary duty of every individual as soon as toxicity is identified.

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How much Iron nutrient does our body need?

April 18, 2022 blogadmin Comments 0 Comment

Iron Supplements

Iron supplement is a synthetic medication that is generally used to treat a condition called Anemia which is the most common result of iron deficiency as per reports. These conditions can cause several symptoms such as fatigue, shortness of breath, chest pain, weakness, etc. Iron supplement is also often used to treat anemia caused by chemotherapy, heavy menstrual period, kidney disease, and pregnancy.

Iron supplement is used to treat low iron levels in the body which might be caused due to malnutrition or certain medical conditions that resist the iron production or function.

It is recommended to consult a doctor regarding specific beneficial doses that could vary for every individual. Doses are generally calculated based on your diet, medical condition, age group, and gender as discussed in the iron requirement section.

Deficiency of Iron

Iron deficiency is the single most common deficiency to be reported worldwide. It generally occurs when your body does not get to consume enough iron through daily diet. Conditions such as inflammatory bowel diseases, loss of blood due to period bleeding, severe wounds or any other condition, and more need of iron during pregnancy could also cause iron deficiency.

Iron is necessary for your body to produce hemoglobin that permits red blood cells to carry oxygen throughout the body. Lack of hemoglobin leads to an inefficient amount of oxygen resulting in a condition called Anemia. This also makes your heart work more and harder to supply oxygen rich blood throughout your body.

This results in a number of deficiency symptoms such as:

unusual tiredness,
difficulty in concentration,
weakness,
irritation,
shortness of breath,
heart palpitation,
tongue and mouth swelling/soreness,
brittle/spoon shaped nails,
paler skin than usual generally in face and gums,
headaches particularly in women,
damaged and dry skin and hair,
restless leg syndrome, and others.

Consult a doctor if you observe any of such or other symptoms caused due to no reason.

Iron requirement for humans

Iron is necessary as a daily mineral for a human body to perform multiple functions daily. The amount of iron necessary and beneficial for an individual body is based on an individual’s age, medical condition, gender, and diet. Total intake amount of iron along with diet and supplement for an individual is classified as :
For Infants:

0.27 mg of Iron for below 6months old.
11 mg of iron for 7-12 months old.

For Children:

7 mg of iron daily for toddlers between 1-3 years.
4-8 years of children need 10 mg of iron per day.

For Females:

9-13 years of female need 8mg/day of iron
14-18 years need 11 mg of iron daily
19-50 years need 15 mg of iron everyday

For Males:

9-13 years of male need 8mg/day of iron
14-18 years need 11 mg of iron daily
19-50 years need 8 mg of iron everyday

Medical conditions:

A pregnant female needs 27 mg of iron daily
lactating females between 14-18 need 10 mg of iron everyday.
lactating females above 19 need 9 mg of iron everyday.

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Is Iron important for Metabolic activities in your body?

April 18, 2022 blogadmin Comments 0 Comment

What is Iron?

Iron is an abundant and one of the most essential minerals that is necessary for almost all kinds of living beings and organisms. This mineral plays an important role in a wide variety of metabolic processes that includes electron transport, synthesis of Deoxyribonucleic Acid (DNA), formation of hemoglobin, oxygen transport throughout the body, and more.

This mineral is recycled in the body and then consumed. The chemically formed usable iron is delivered to several tissues by some specific transporter that captures release of iron in plasma. A human body uses iron to make a protein called Hemoglobin that carries oxygen from lungs to various parts of the body and also a protein called Myoglobin that carries oxygen to the muscles of the body. There are also several hormones that need iron for their production.

Benefits of Iron in your body

Iron is necessary for a number of functions, productions, development, and maintenance tasks in a human body. This mineral is needed to perform such function and provide several health benefits to a human body that includes:

improves the immune system
regulation of body temperature
maintain gastrointestinal process
maintain general energy
reduces bruising and fatigue
improves concentration and restore sleep
improves concentration, muscle endurance and hemoglobin
helps to treat anemia

Natural source of Iron

Iron is one of the most vital minerals that a human body cannot produce on its own. Our body needs to harness this mineral from the food we eat. It is important to consider foods that are rich in iron into your daily diet.

Such high iron source food products include Spinach, Legumes, Pumpkin seeds, turkey meat, soy-based food such as:

Tofu,
shellfish,
liver and other organ meat,
red meat,
Quinoa grain,
broccoli,
Cashews,
Baked potatoes,
Whole-grain and enriched breads,
lentils,
cornmeal and syrup,
watermelon,
prune and its juice,
dried peas and beans,
wheat products,
dried peaches and apricots, etc.

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How Good is Magnesium Supplement? Is overdose safe?

April 16, 2022 blogadmin Comments 0 Comment

Magnesium Supplement

Magnesium supplements are available in solid as well as in liquid form. These synthetic supplements are made of several several substances such as Croscarmellose Sodium, Hypromellose, Silicon Dioxide, Magnesium Oxide Cellulose Gel, Stearic Acid, Polyethylene Glycol, Magnesium Stearate, added color, and more.

This kind of supplement ensures that necessary amounts of magnesium are consumed by your body to maintain and performed multiple tasks assigned for the mineral. Some people also add such magnesium supplements to treat constipation.

Deficiency of Magnesium

Deficiency of magnesium refers to a condition in which the amount of magnesium required for a body to work properly is considerably low. A decline in magnesium amount in the blood is also called hypomagnesemia. Such a condition takes place due to low magnesium dietary intake that causes low magnesium level.

There are several effects that result due to low magnesium levels in the body that include:

muscle cramps and twitches,
Osteoporosis,
hypertension(High blood pressure),
irregular heartbeat,
mental health disorders,
muscle weakness,
fatigue,
Asthma, etc.

It is always advisable to include Magnesium supplements if an individual cannot consume enough of this nutrient through the daily diet. However, the supplement must be calculated based on certain parameters classified above.

Daily intake of Magnesium

Magnesium is necessary as a daily mineral for a human body to perform multiple functions daily. The amount of magnesium necessary and beneficial for an individual body is based on an individual’s age, medical condition, gender, and diet. Daily intake amount of magnesium along with diet and supplement for an individual is classified as :

toddlers between 1-3 years need 80 mg of magnesium everyday
children between 4-8 years old require 130 mg of magnesium per day
Children between 9-13 years need 240 mg per day of magnesium.
360 mg of magnesium per day is needed for teenage girls between 14-18 years and 410 mg for boys.
19-30 years of male need 400 mg per day while females of the same age group need 310 mg daily.
Above 30 years of females need 320 mg male need 420 mg of magnesium per day.
a pregnant female under 19 needs 400 mg, 19-30 years need 350, and above 30 years need 360 mg of magnesium daily
a lactating female under 19 needs 400 mg, 19-30 years need 350, and above 30 years need 360 mg of magnesium daily

Magnesium Toxicity in a human body

Magnesium toxicity is a condition in which magnesium levels in the body get high. Such a condition is caused due to overconsumption of magnesium supplements or low excretion of magnesium by the kidneys. Such a condition causes high magnesium buildup in the body that causes severe adverse effects such as hypotension(low blood pressure), decelerate breathing, irregular heartbeat, Coma, confusion, and fatal.

It is always recommended to follow a prescription provided by a healthcare professional as per your body needs and conditions.

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Is magnesium good for symptoms of Premenstrual Syndrome?

April 16, 2022 blogadmin Comments 0 Comment

What is Magnesium?

Magnesium is one of the most common minerals found in a human body as well as the second most common mineral found within a cell. Magnesium is associated as a chemical compound in more than 300 different enzyme systems.

This vital mineral plays a key role in important functions of our body that include nerves and muscles function, energy production, synthesis of nuclear material, active transmembrane transport for other ions, development of bones, maintaining steady heartbeat, helps to maintain blood sugar level and blood pressure, etc.

Natural Sources of Magnesium

Magnesium is a kind of nutrient that our body cannot produce on its own. However, it is available in a number of natural food products that includes sources of plants, animals, and beverages. Such food product includes:

spinach,
pumpkin seeds,
almonds,
cashews,
oil roasted peanuts,
soy milk,
Edamame,
Peanut butter,
Avocado,
brown cooked nice,
fortified cereals,
kidney beans,
cocoa powder,
milk, raisins,
beef,
raw carrot,
shredded wheat cereals,
cooked black beans,
dark chocolate,
whole wheat bread,
potato,
plain yogurt,
oatmeal,
banana,
salmon,
halibut,
chicken breast,
cooked broccoli,
apple, etc.

Benefits of Magnesium in a human body

Magnesium is one of the most common and vital minerals that helps a human body in multiple productive and maintenance functions. when added in a daily diet, there are several benefits of magnesium in a human body such as:

improves the symptoms of Premenstrual syndrome (PMS)
involvement in more than 300 types of enzyme chemical reaction.
assist against depression.
helps to lower blood pressure.
helps to prevent migraines.
improves exercise performance.
beneficial against type 2 diabetes.
anti-inflammatory properties.
improves insulin production.
considerably safer nutrient that is commonly available in many food products.

Magnesium For Prementrual Syndrome

Premenstrual syndrome is a condition of female body in which several group of synptoms and side effects associated the female body for period between ovulation and period. The cause for such effects are still not understood but such menstrual cycle are supposed to have hormonal change in female body. Such symptoms include:

Depression
tender breast
depression
fatigue
Irritation
unusual mood swings
food craving, etc.

If a woman is suffering from premenstrual syndrome, the mineral Magnesium could be a lot helpful. It is expected to relieve symptoms o prementrual syndrome by relaxing the smooth muscles of your Uterus and reducing the pain associated with period by reducing prostaglandins. Common symptome of Premenstrual syndrome could be taken care of by 360mg of magnesium mineral daily in your diet.

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