Low magnesium levels lead to an increased risk of chronic diseases.
Because it lowers the risk of DNA damage and chronic degenerative disorders, a diet high in magnesium is beneficial for human health according to a recent Australian study. Researchers at the University of South Australia examined blood samples from 172 middle-aged adults. They discovered a significant correlation between elevated levels of the genotoxic amino acid homocysteine and low magnesium levels. Because of the harm this toxic combination causes to the body’s genes, individuals are more vulnerable to diabetes, gastrointestinal disorders, cancers, Alzheimer’s and Parkinson’s disease, and other illnesses. Foods high in magnesium, such as whole grains, dark green leafy vegetables, nuts, beans, and dark chocolate, support the body’s ability to create energy, maintain healthy teeth and bones, control blood pressure and sugar levels, and support the healthy operation of the heart, muscles, and kidneys.
A low magnesium intake (less than 300 mg per day), according to UniSA molecular biologist Dr. Permal Deo, can raise the risk of many diseases; however, its function in preventing DNA damage in humans has not yet been thoroughly investigated. According to co-author Professor Michael Fenech, a persistent magnesium deficiency is likely to impair the body’s capacity to generate energy and power cells, hastening the aging process of tissue and increasing the risk of developing some diseases at an earlier age. The fourth most common mineral in the human body is magnesium. It is needed as a co-factor by over 600 enzymes and as a trigger for nearly 200 vital bodily functions. Finding the ideal magnesium dietary intake—whether from food or supplements and how it might affect the development or course of cancer and other chronic illnesses are the next steps, according to Prof. Fenech.
Even after controlling for age and gender, our research revealed a clear link between elevated DNA damage and blood magnesium levels below 18 mg/L. Measurements of blood levels of magnesium, homocysteine (Hcy), folate, and vitamin B12 revealed a positive correlation between magnesium and vitamin B12 and an inverse relationship between magnesium and Hcy.
This suggests that homocysteine toxicity, which is exacerbated in cases of folate and vitamin B12 deficiency, increases the levels of magnesium in the blood to dangerous levels. Symptoms of magnesium deficiency include tremors, twitches, and cramping in the muscles. In severe cases, a deficiency may even result in convulsions or seizures. Researchers think that these symptoms are brought on by increased calcium entry into nerve cells, which causes the muscle nerves to become overexcited or hyper-stimulated.
Numerous symptoms, such as hypocalcemia, hypokalaemia, and cardiac and neurological problems, can be brought on by magnesium deficiency. The body uses magnesium for numerous functions in every organ and cell, and a chronic low magnesium state has been linked to some chronic diseases, such as diabetes, hypertension, coronary heart disease, and osteoporosis. We frequently hear less about magnesium and more about other electrolytes like calcium, potassium, and sodium.
However, magnesium, like these other electrolytes, is essential to our metabolism and general well-being. It is particularly crucial for the heart’s electrical conduction system and nervous system. Hypomagnesemia, or low or inadequate magnesium levels, can result in some issues. Certain ones are more severe than others. We’ll talk about this condition’s symptoms, causes, diagnosis, and treatment here. Different body parts may experience a variety of symptoms due to low magnesium levels. Numerous symptoms are related to issues with electrical conduction in the heart and nervous system.
Hypomagnesemia can cause a variety of symptoms, such as weakness, exhaustion, tremors or twitches in the muscles, cramping in the heart, palpitations or arrhythmias, numbness, seizures, confusion, or mood swings. Low magnesium is frequently linked to low levels of other crucial electrolytes. Particularly common are low calcium and potassium levels. This is because there are common causes for low levels of these electrolytes. Magnesium is necessary for every organ in the body, but it is especially important for the heart, muscles, and kidneys. It also plays a role in the synthesis of bones and teeth. Many processes in the body require magnesium. This encompasses the bodily chemical and physical processes known as metabolism that transform or utilize energy. Low magnesium can cause symptoms to appear when the body’s magnesium levels fall below normal.
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