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Certain combos of common food additives may raise type 2 diabetes risk

Certain combos of common food additives may raise type 2 diabetes risk

Common Food Additive Mixtures Linked to Increased Type 2 Diabetes Risk

Recent research suggests that certain combinations of food additives commonly found in ultra-processed foods may contribute to a higher risk of type 2 diabetes (T2D). Here’s a detailed breakdown of the findings:

  1. Key Additive Mixtures Identified

A 2025 French study (NutriNet-Santé cohort, PLOS Medicine) analyzed dietary data from 108,643 adults over 7.7 years and identified two high-risk additive mixtures:

Mixture 2: Contains emulsifiers and thickeners like carrageenan, modified starches, guar gum, xanthan gum, and potassium sorbate (found in dairy desserts, sauces, and broths). Associated with an 8% increased T2D risk.
Mixture 5: Includes artificial sweeteners (aspartame, sucralose, acesulfame-K), acidifiers (citric acid, phosphoric acid), and dyes (common in diet sodas and artificially sweetened drinks). Linked to a 13% higher T2D risk.
  1. Why Are These Mixtures Risky? Synergistic Effects: Additives may interact in ways that disrupt metabolism, gut microbiota, or insulin sensitivity more than individual ingredients. Emulsifiers & Gut Health: Some (e.g., carrageenan) may promote inflammation and leaky gut, contributing to metabolic dysfunction. Artificial Sweeteners: Despite being calorie-free, they may alter glucose metabolism and hunger signals, potentially leading to overeating.
  2. Study Limitations & Industry Pushback Observational Design: Cannot prove causation, only association. Industry Criticism: Beverage associations argue additives are “safe individually” and call the study “misleading”. Residual Confounding: Diet quality (e.g., high sugar/saturated fat intake) may play a role.
  3. Practical Recommendations Limit Ultra-Processed Foods: Opt for whole, minimally processed foods (fruits, vegetables, nuts, lean proteins). Check Labels: Avoid products with long lists of emulsifiers, sweeteners, or artificial additives. Cook at Home: Reduces reliance on pre-packaged foods with additive blends.
  4. Future Research & Policy Implications Calls for reevaluating additive safety testing, currently done one-by-one rather than assessing mixtures. Some U.S. states (e.g., California) have banned specific additives (e.g., Red Dye No. 3), but not yet those in these mixtures.

Conclusion

While more research is needed, the study highlights potential risks of additive combinations in processed foods. Reducing intake of ultra-processed products and advocating for stricter additive regulations may help lower diabetes risk.

Reference:

https://www.medicalnewstoday.com/articles/certain-combos-common-food-additives-may-raise-type-2-diabetes-risk

https://www.sciencealert.com/common-additive-combos-in-food-and-drinks-may-raise-risk-of-type-2-diabetes

https://pmc.ncbi.nlm.nih.gov/articles/PMC11977966

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According to new research, atrial fibrillation raises the risk of dementia.

According to new research, atrial fibrillation raises the risk of dementia.

Atrial Fibrillation (AFib) Linked to Increased Dementia Risk, Especially in Younger Adults

Recent studies highlight a concerning connection between atrial fibrillation (AFib) and dementia, with younger individuals facing a significantly higher risk. Here’s a breakdown of the key findings:

  1. Stronger Risk for Younger Adults A 2025 Spanish study involving 2.5 million adults found that AFib increases dementia risk by 21% in those under 70, and the risk jumps to 36% for early-onset dementia (diagnosed before age 65)12. For participants without prior stroke, the risk of early-onset dementia was even higher (52% increase), suggesting mechanisms beyond stroke-related damage28. In contrast, no significant risk increase was observed in adults over 70, likely because age-related neurodegeneration outweighs AFib’s contribution13.
  2. Potential Mechanisms Beyond Stroke

While AFib is a known stroke risk factor, the study found the dementia link persists even after excluding stroke patients, pointing to other pathways28:

Silent strokes (undetected brain infarcts)
Microbleeds and microinfarcts due to blood flow irregularities
Chronic inflammation and vascular dysfunction damaging small brain vessels
Hemodynamic instability (irregular blood flow to the brain)
  1. Clinical Implications Early AFib detection and management (e.g., anticoagulants, rhythm control) may help mitigate dementia risk, particularly in younger patients8. Proactive cognitive monitoring is advised for AFib patients under 7018. Lifestyle interventions (managing hypertension, diabetes, sleep apnea) could reduce both AFib and dementia risk8.
  2. Study Limitations Observational design: The research identifies association, not causation17. Population bias: Data came from Spain; broader studies are needed1. Diagnostic accuracy: Dementia cases were identified via medical codes, possibly missing mild cases1.
  3. Expert Recommendations Dr. Julián Rodriguez-García (study author) emphasizes aggressive AFib treatment in younger patients to potentially delay cognitive decline28. Dr. Paul Drury (cardiologist) calls for more research on whether AFib treatments (e.g., ablation, anticoagulants) can directly lower dementia risk17.

Conclusion

AFib, particularly when diagnosed before age 70, is a notable independent risk factor for dementia. While more research is needed to confirm causality, these findings underscore the importance of early intervention and cardiovascular health management to protect long-term brain function.

Reference:

https://www.news-medical.net/news/20250331/Atrial-fibrillation-elevates-early-onset-dementia-risk-in-younger-adults.aspx

https://www.ahajournals.org/doi/full/10.1161/JAHA.122.025653

https://www.medicalnewstoday.com/articles/atrial-fibrillation-increases-dementia-risk-new-research-warns

https://pmc.ncbi.nlm.nih.gov/articles/PMC4988519

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By increasing hunger, popular sweeteners may contribute to weight gain.

By increasing hunger, popular sweeteners may contribute to weight gain.

The claim that certain popular sweeteners, particularly sucralose, may increase weight gain by boosting hunger is supported by recent research. Here’s a detailed breakdown of the findings and their implications:

1. Sucralose and Brain Activity

A 2025 study published in Nature Metabolism found that sucralose, a non-caloric artificial sweetener, increases blood flow in the hypothalamus—the brain region regulating hunger—more than sugar or water. This heightened activity suggests stronger hunger signals, potentially leading to overeating 136.

  • Mechanism: Sucralose’s sweetness without calories may confuse the brain, which expects energy from sweet tastes. When calories aren’t delivered, the brain may trigger cravings to compensate 38.
  • Sex and Weight Differences: Women and individuals with obesity showed stronger hypothalamic responses to sucralose, indicating these groups might be more susceptible to its appetite-stimulating effects 17.

2. Hormonal Impact

Unlike sugar, sucralose does not trigger insulin or glucagon-like peptide-1 (GLP-1), hormones that signal fullness. This lack of satiety hormones may prolong hunger after consumption 38.

3. Behavioral Effects

Participants reported feeling hungrier after consuming sucralose compared to sugar, though not versus water. Functional MRI scans also revealed increased connectivity between the hypothalamus and brain regions involved in reward processing (e.g., anterior cingulate cortex), which could intensify food cravings 168.

4. Contradictory Weight-Loss Claims

While artificial sweeteners are marketed as weight-loss aids, observational studies link them to higher BMI over time. For example, a 2023 WHO advisory recommended against using sugar substitutes for weight control, citing insufficient long-term benefits 38. However, some clinical trials show modest weight loss when sugary drinks are replaced with artificially sweetened alternatives, suggesting context matters 25.

5. Expert Recommendations

  • Avoid Overreliance: Dr. Katie Page, the study’s lead author, advises reducing overall sweetener intake rather than substituting sugar with sucralose 36.
  • Natural Alternatives: Experts like Dr. Susan Spratt recommend water, unsweetened tea, or fruit-infused beverages instead of diet sodas 8.

Key Takeaway

Sucralose may disrupt appetite regulation, especially in women and individuals with obesity, by activating hunger pathways without providing satiating calories. While more research is needed, current evidence suggests caution in using artificial sweeteners for weight management

Reference:

https://www.medicalnewstoday.com/articles/popular-sweetener-may-increase-weight-gain-by-boosting-hunger

https://pmc.ncbi.nlm.nih.gov/articles/PMC2892765

https://www.contemporaryhealth.co.uk/obesity-and-the-brain/popular-sweetener-sucralose-may-intensify-hunger-signals-and-contribute-to-weight-gain-new-study-suggests

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https://mygenericpharmacy.com

New treatment may stop and potentially reverse some nerve damage in MS

New treatment may stop and potentially reverse some nerve damage in MS

The neurological condition known as multiple sclerosis (MS) is a chronic illness that can cause paralysis, vision loss, and muscle weakness. It happens when the myelin sheath, which envelops and shields nerve cells, is attacked by the immune system. Current therapies seek to inhibit the immune system to stop additional nerve cell damage. A new study has produced a therapy that may be able to reverse the damage caused by multiple sclerosis and even help regenerate myelin.

The autoimmune disease known as multiple sclerosis (MS) causes the immune system to target and destroy the nerve cells’ myelin sheath. People in their 20s to 40s are the most common age range to experience it. The myelin sheath is attacked by immune cells, which results in inflammation and blocks the flow of nerve impulses throughout the body. This can cause neurological symptoms, such as fatigue, vertigo, bowel and bladder issues, muscle weakness, numbness, tingling, and pain, mobility issues, and vision loss.

Current therapies can alleviate symptoms, lessen the frequency and intensity of relapses, and slow the disease’s progression all while there is currently no known cure. Current treatments for MS work by targeting the immune system, which reduces the likelihood that the immune system will attack the protective myelin coating around nerves. Now, researchers have developed a treatment that can help regenerate myelin around nerve cells, potentially reversing the damage caused by MS. However, we also need to figure out how to fix the myelin that has already been harmed.

Restoring the protective sheath of nerve cells
Cells known as oligodendrocytes produce the myelin sheath that envelops and shields nerve cells. Myelin sheath damage cannot be repaired in an MS patient because these cells are lost in the disease. Regenerating myelin and activating oligodendrocytes have not always been successful in animal studies. A study on mice indicates that improving myelin production could be accomplished through an epigenetic strategy. A recently developed drug called PIPE-307 blocks the M1R receptor, allowing the oligodendrocyte precursor cells (OPCs) to differentiate into oligodendrocytes that can then form new myelin sheaths. The OPCs fail to differentiate into oligodendrocytes in people with MS. The researchers used this toxin from the venom of a green mamba snake to identify and locate this receptor protein on OPCs. Once the drug’s receptor had been identified and demonstrated to be able to block it, the researchers tested the drug’s effectiveness in vitro using isolated OPCs.

The medication caused the OPCs to develop into oligodendrocytes and start myelinating neighboring nerve axons because it blocked the M1R receptor more effectively than other medications. Additionally, because it could pass through the blood-brain barrier, it might be able to repair damaged brain nerve cells. After researching the biology of remyelination, we have developed a precise therapy to activate it, which is the first of a new class of MS therapies. Ten years ago, we found a way for the body to regenerate its myelin in response to the appropriate molecular signal, reversing the effects of MS.

Animal and phase 1 human trials show promise
Using slices of mouse brain tissue, the researchers conducted additional in vitro experiments and discovered that PIPE-307 enhanced the myelination of nerve cell axons. The drug was then given orally to mice (MOG-EAE mice) that had been genetically engineered to develop inflammatory demyelination as a model for multiple sclerosis. The mice not only displayed enhanced nerve cell myelination, but they also regained some of their lost functionality. This research, which used human tissue and animals, indicates that PIPE-307 has the potential to be used as a myelin repair treatment. Because PIPE-307 was well tolerated and had no negative effects in a phase 1 trial in healthy people, the researchers are moving on to a phase 2 trial to determine whether it is an effective treatment in people with MS. But to truly know whether this medication will be effective, we must see the outcomes of clinical trials involving MS patients.

Early progress could give hope to MS patients
With differing degrees of success, other medications, such as the first-generation antihistamine clemastine, have been studied as possible myelin repair therapies. The news release quoted Ari Green, MD, co-author of the paper and chief of the division of Neuroimmunology and Glial Biology in the UCSF Department of Neurology, as saying: “Clemastine is not a targeted drug, affecting several different pathways in the body.”. However, we quickly observed that its pharmacology with muscarinic receptors may lead to the development of more effective restorative treatments for MS patients.

Furthermore, their results imply that PIPE-307 is more successful in myelin restoration and M1R receptor blocking. It is still very early, though, and the recently started phase 2 trial will need to demonstrate that the medication is both safe and effective to take, with no serious side effects. As Astbury concluded, there is a critical need for efficient treatments for MS patients. Over 150,000 MS patients reside in the United States. K., and many of them lack access to any kind of care. We hope to see a cocktail of medications in the future that can stop immunological reactions, restore myelin, and shield nerves from additional harm. If additional trials prove fruitful, PIPE-307 might be included in that mix.

REFERENCES:

https://www.aol.com/treatment-may-stop-potentially-reverse-144117447.html

https://www.hopkinsmedicine.org/news/articles/2024/02/tipping-the-balance-in-ms#:~:text=Although%20there%20currently%20is%20no,MS%2Dlike%20symptoms%20in%20mice.

https://www.medicalnewstoday.com/articles/new-treatment-may-stop-potentially-reverse-nerve-damage-ms

Medications that have been suggested by doctors worldwide are available here
https://mygenericpharmacy.com/

Common diabetes drugs may desensitize people to dangerous drops in blood sugar:

Common diabetes drugs may desensitize people to dangerous drops in blood sugar:

A recent Taiwanese study found a link between the use of sulfonylurea type 2 diabetes medications and a higher long-term risk of impaired awareness of hypoglycemic episodes. The study indicates that sulfonylurea users become less sensitive to the occurrence of hypoglycemic symptoms after five years of use due to recurrent hypoglycemic episodes. The reduced awareness of hypoglycemia caused by sulfonylureas was contrasted with the gradual decrease in insulin use.

A recent study found that long-term use of sulfonylureas, a class of type 2 diabetes medications, is linked to a higher risk of impaired awareness of hypoglycemia.
The study discovered that although both were associated with short-term elevated risk of hypoglycemia (a dangerously low blood sugar level), individuals taking sulfonylureas after five or more years had a roughly three-fold increased risk of hypoglycemia awareness impairment. The term impaired hypoglycemia awareness, or IHA, describes a diminished ability to recognize when blood sugar levels are too low, or even dangerously low. Years of recurrent hypoglycemic episodes can cause psychological desensitization to the condition’s symptoms and an awareness of when it is happening, which can lead to IHA.

Sulfonylureas: Some of the oldest diabetes drugs in use
Among the most established diabetes treatments, sulfonylureas were first identified in 1946 and made available for clinical use in 1956. They function by activating the pancreatic beta cells, which increase the production of insulin. Drugs like Glipizide, Glipizide ER, Glimepiride, and Glyburide are examples of sulfonylureas and are available in the US. These are some of the most affordable drugs for diabetes. There were 898 type 2 diabetics in the new study, which was carried out in Tainan City, Taiwan. Of them, 41.0 percent were on insulin and 65.1% were taking sulfonylureas.

The Gold and Clarke questionnaires, two commonly used measures, were used by the researchers to evaluate IHA. Their results were about the same in both measures. Age, sex, education, marital status, place of residence, employment, and living arrangement were among the sociodemographic factors taken into consideration. Other factors included self-reported diabetes-related medical care, anti-hyperglycemic agent use, disease and treatment histories, and living arrangements. IHA was a common side effect of both insulin and sulfonylurea users in the early years of treatment. Regarding the former, sulfonylurea patients with IHA had a presence rate of 65.3% on the Gold questionnaire and 51.3% on the Clarke questionnaire. The incidence among insulin users was 28.2 percent (Clarke) and 41.0% (Gold).

Why prescribe sulfonylureas over other diabetes drugs?
When patients don’t produce enough endogenous insulin to help control their blood sugar, insulin acts by substituting it. Insulin is recommended to help patients with higher blood sugar levels significantly and fairly quickly lower their blood sugar levels.
But he added that if the patient has slightly elevated blood sugar, sulfonylureas may be more effective, and they might not want to take insulin injections every day.

“Sulfonylureas primarily stimulate the pancreas to produce insulin and improve the function of endogenous insulin,” Ng continued. However, according to Ng, people with type 2 diabetes now have access to more medications than just insulin and sulfonylureas. He stated, “Newer blood sugar control medications operate through different mechanisms than sulfonylureas.”. The more recent drugs do not cause the pancreas to produce more insulin, so there is less chance of insulin overstimulation and hypoglycemia as there was in the past. “

How to prevent low blood sugar
The best way to prevent the negative effects of diabetes medication is to visit your doctor regularly. First, Ng advised people to check their blood sugar levels “every three months if possible to ensure that the levels are coming down effectively based on the prescribed medication, and then every six to twelve months once the levels are stable and at goal.”. The study’s authors discovered that reduced rates of IHA in their subjects were linked to routine blood glucose checks and retinal scans. A retinal scan enables a physician to check the retina’s small blood vessels for damage caused by abnormally high blood sugar, a condition known as diabetic retinopathy.

REFERENCES:
https://www.aol.com/common-diabetes-drug-may-desensitize-161500417.html
https://www.nih.gov/news-events/news-releases/two-popular-diabetes-drugs-outperformed-others-large-clinical-trial
https://www.healthline.com/health/diabetes/medications-list
https://www.drugs.com/condition/diabetes-mellitus-type-ii.html

Medications that have been suggested by doctors worldwide are available here
https://mygenericpharmacy.com/category/disease/diabetes

How Semaglutide and similar drugs act on the brain and body to reduce appetite

How Semaglutide and similar drugs act on the brain and body to reduce appetite

GLP-1 analogues that were first approved to treat type 2 diabetes, like semaglutide (brand names Ozempic, Wegovy), have gained a lot of attention recently, largely because of their capacity to aid in weight loss. Thus far, research has indicated that GLP-1 analogues function by imitating the actions of glucagon-like peptide, a molecule with a similar shape that the intestines naturally release shortly after a meal. Because this peptide binds to a particular receptor on the surface of the pancreatic beta cells, it causes them to release insulin. For a very long time, researchers believed that GLP-1 analogues only had an effect on insulin release, which is why type 2 diabetes patients were prescribed them. Nonetheless, the impact these medications had on weight was soon recognized because reducing body fat can improve blood sugar regulation and even induce remission in type 2 diabetics. Recent research has shown that GLP-1 analogues contribute to weight loss in several ways, such as by delaying the emptying of the stomach and enhancing the feeling of fullness experienced after eating.

The other possible advantages of GLP-1 analogues have been the subject of extensive research in recent years, many of which may be related to their effects on obesity and body mass index (BMI). Individuals who use GLP-1 analogues may be at a lower risk of both cancer and cardiovascular disease, two conditions that are more common in obese people. Whether this is because of weight loss or other side effects of the medications is still unknown. More research is required to determine the primary causes of the weight gain, as there are still concerns about weight gain after stopping these medications. As these medications become more widely used and popular, we should expect to see more side effects as people meet their weight loss objectives.
Right now, research is being done to try and learn more about how these medications function. A recent review that was published in the International Journal of ObesityTrusted Source examined the body of research that has already been done on the subject, the methodology used in those studies, and the methods used to gather data on the use of GLP-1 analogs. The terms obesity, semaglutide, ligarglutide, and GLP-1 analog were searched for in PubMed by the authors to conduct the review. Liraglutide, also known as Saxenda, is a GLP-1 analog, just like semaglutide.

Researchers discovered that rather than focusing on the maintenance phase, which is when weight loss plateaus after this, most studies on the impact of GLP-1 analogs on weight loss focused on the initial weight loss phase of action, which typically lasts 12–18 months for semaglutide users. As of right now, scientists know that side effects like nausea and upset stomach usually start early in the course of treatment. However, a survey of the literature revealed that weight loss during the first few weeks of medication use did not appear to be associated with nausea. During the so-called maintenance phase that followed, users’ calorie intake was still found to be more restricted than baseline, even though the drug’s effect on reducing eating decreased after 12 to 18 months.

Researchers examined studies in which subjects taking the drug were questioned about their dietary preferences and cravings. They found that subjects wanted fewer foods overall, especially high-fat, non-sweet foods, and less dairy, starchy, salty, and spicy foods. The macronutrient profiles of the food consumed by the subjects did not change, though, either before or after the drug was started. Whether GLP-1 analogs increase the desire for sweeter foods—especially those that contain sucralose—is still unclear. The authors discovered that prior studies had demonstrated a reduction in the neuronal responses to food images in regions of the brain controlling reward and appetite in people taking exenatide (brand name Byetta), another GLP-1 analog. Using functional magnetic resonance imaging, this response was quantified (fMRI). Additionally, studies have demonstrated that semaglutide is not able to cross the blood-brain barrier, which shields the brain from outside influences. Rather, this medication blocks signals in areas of the central nervous system outside the blood-brain barrier that may influence appetite.

REFERENCES:

https://www.medicalnewstoday.com/articles/how-semaglutide-and-similar-drugs-act-on-the-brain-and-body-to-reduce-appetite
https://www.leeds.ac.uk/news-health/news/article/4122/anti-obesity-drug-acts-on-brain-s-appetite-control-system
https://www.drugs.com/medical-answers/semaglutide-work-weight-loss-3573689/

Medications that have been suggested by doctors worldwide are available here
https://mygenericpharmacy.com/index.php?cPath=77_95

Can wasabi improve an older person’s cognitive health?

Can wasabi improve an older person’s cognitive health?

Cognitive function and the brain are often impacted by aging. There are foods and spices that are known to improve brain function. Wasabi, also known as Japanese horseradish, has been shown by Tohoku University researchers to have potential benefits for improving specific aspects of cognitive function in older adults. Many changes occur in the body as we age, both internally and externally. This also applies to cognition, or the brain’s capacity for information processing and memory. Common signs of age-related cognitive decline include difficulty finding the right word to say when speaking, forgetting where you put things, and slower problem-solving. Numerous lifestyle factors can help people preserve their cognitive health as they age, according to prior research. Among them is maintaining a nutritious diet. Additionally, studies have demonstrated the brain-boosting properties of certain foods, including kale, eggs, oily fish, and berries. It has also been discovered that certain spices, such as ginger, saffron, cinnamon, and turmeric, can enhance brain function. Recently, wasabi, a spice that is typically used as a condiment in Japanese cuisine, has been linked to improved cognitive function in older adults, according to research from Tohoku University in Japan. The journal Nutrients published the study not too long ago.

Native to Japan and parts of Russia and Korea, wasabi is also referred to as Japanese horseradish. It belongs to the family Brassicaceae, which is also made up of arugula, radish, and horseradish. Since wasabi is a rhizome, its roots are used and it grows underground. The wasabi root is typically grated to create a fresh paste. The scent and slight spice of freshly grated wasabi are reminiscent of horseradish or hot mustard. Scholars have examined the possible advantages of wasabi in human subjects, animal models, and cell culture. Previous studies suggest that wasabi may offer various health advantages. These include high vitamin C levels that support the immune system, anti-inflammatory and antibacterial qualities, protection against neurodegenerative diseases, support heart health, aid in weight loss, improve gut health, boost bone health, improve sleep and fatigue, and have anticancer properties.

Researchers gathered 72 Japanese adults, ranging in age from 60 to 80, for this study. For a period of 12 weeks, study participants were instructed to take either a placebo tablet or a wasabi tablet containing 0.8 mg of 6-methylsulfinyl hexyl isothiocyanate (6-MSITC), the plant’s primary bioactive ingredient, before going to bed. Cognitive and memory tests measuring working memory, attention, processing speed, and episodic memory were administered to participants both before and after the 12-week period. At the end of the trial, the researchers discovered that, in comparison to those who took a placebo tablet, those who took the wasabi supplement containing 6-MSITC significantly improved in both working and episodic memory performances. The researchers did not discover any appreciable gains in other cognitive domains, though.

REFERENCES:

https://www.psychiatrist.com/news/wasabi-may-offer-a-spicy-solution-for-boosting-brain-power/
https://www.medicalnewstoday.com/articles/wasabi-found-to-boost-brainpower-in-seniors
https://www.sciencealert.com/wasabi-boosts-cognitive-ability-in-older-people-study-shows
https://www.news-medical.net/news/20231031/Spicing-up-memory-Wasabi-found-to-boost-brainpower-in-seniors.aspx

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B12 may improve tissue healing and aid in the management of ulcerative colitis.

B12 may improve tissue healing and aid in the management of ulcerative colitis.

Tissue regeneration is the process by which the body repairs or replaces damaged tissues and organs. Since regenerative medicine is still in its infancy, scientists are investigating how to treat specific diseases with tissue regeneration. It has been discovered by researchers at the Institute for Research in Biomedicine in Spain that vitamin B12 is crucial for tissue regeneration. Researchers also discovered that in a model of ulcerative colitis, vitamin B12 supplementation sped up tissue repair. Regenerative medicine, or tissue regeneration, is the process of rebuilding the body’s damaged tissues and organs in order to replace or heal them. There are several possible causes of damage to these tissues and organs, including aging, trauma, illness, and birth defects. Regenerative medicine is still a relatively new and experimental field. Scholars are investigating the potential applications of tissue regeneration in the management of conditions such as inflammatory bowel disease, pancreatitis, bone fractures, cartilage disorders, and heart injuries. Vitamin B12 may be crucial for tissue regeneration and cellular reprogramming, according to research from the Institute for Research in Biomedicine in Spain.

The journal Nature Metabolism published the findings recently. In a model of ulcerative colitis, a form of inflammatory bowel disease (IBD), scientists tested their theory and found that vitamin B12 supplementation would help intestinal cells that are attempting to heal themselves. Dr. Manuel Serrano, a co-lead author of this study and researcher at the Institute for Research in Biomedicine in Spain during the studys period, recently moved to Altos Labs in the United Kingdom. He says that after discovering something unexpected when examining how the microbial populations of the colon change during reprogramming, they decided to investigate the effect of vitamin B12 on cellular reprogramming and tissue regeneration. According to Dr. Serrano, the microbiota of mammals is in equilibrium with the host, as she told Medical News Today. The microbiota is impacted by changes in the hosts metabolism and vice versa. We discovered that the microbiota of mice underwent alterations during reprogramming that were suggestive of a vitamin B12 deficiency. Both microorganisms and mammals require vitamin B12. According to earlier studies, vitamin B12 helps the body heal by promoting the neurological tissues required for muscle restoration or when nerves are injured, as in the case of a traumatic brain injury. It has also been demonstrated that vitamin B12 contributes to bone health.

Furthermore, a research study released in August 2022 discovered that vitamin B12 can aid in the regeneration and repair of skin damaged by radiodermatitis, a side effect of radiation therapy used to treat cancer. The researchers discovered that vitamin B12 supplementation enhanced the effectiveness of cell reprogramming, which is thought to be an early stage of tissue repair, using both mouse and cultured cell models. Vitamin B12 helps with cellular reprogramming and tissue regeneration, as Dr. Marta Kovatcheva, a researcher at the Institute for Research in Biomedicine in Spain and co-lead author of this study, explained to . According to her, vitamin B12 is only involved in two metabolic reactions in mammals, such as mice and humans, and one of these reactions is essential for creating a chemical tag, or more precisely, a methyl donor. This chemical group is used to tag a number of the DNAs regulatory proteins as well as the DNA itself; in doing so, the DNA is reprogrammed and its activity is altered. This tagging is very dynamic and complex and, though not fully understood yet, is essential for figuring out how cells behave, including how they can regenerate or repair tissue, explained Dr. Dot Kovatcheva.

REFERENCES:

https://www.medicalnewstoday.com/articles/vitamin-b12-could-boost-tissue-repair-help-treat-ulcerative-colitis
https://www.sciencedaily.com/releases/2023/11/231116141008.htm
https://www.bioworld.com/articles/703088-study-links-microbiome-vitamin-b12-tissue-repair-in-ulcerative-colitis?v=preview
https://www.nature.com/articles/s42255-023-00916-6

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Daily avocado consumption a way to lower Diabeties.

Daily avocado consumption a way to lower Diabeties.

A recent study indicates that while not everyone benefits greatly from avocados, some people may have much better blood sugar control. The study found a strong correlation between a lower incidence of type 2 diabetes and individuals with a newly discovered metabolic biomarker of avocado intake, including decreased fasting glucose and insulin. A new era of personalized nutrition may result from the study of one’s microbiome and body metabolites, or metabolomics. Only a weak correlation was found between avocado consumption and lower fasting insulin in a study looking into the relationship between avocado consumption and a lower risk of type 2 diabetes; this correlation vanished when body mass index (BMI) was taken into account. However, the study’s authors found that some individuals had a “avocado intake biomarker” that was strongly linked to lower fasting insulin and glucose levels as well as a lower risk of type 2 diabetes. The results of the study imply that customized metabolic profiling might be essential for determining which foods can consistently improve an individual’s health.

Small molecule byproducts of metabolic processes that take place in cells, tissues, or an organism are known as metabolites. The methodical study of the body’s metabolite-related chemical reactions is known as metabolomics. It enables scientists to recognize unique fingerprints connected to particular biological functions. According to the study, the metabolome and the well-known microbiome may be essential for creating individualized, focused health interventions. The Hass Avocado Board provided funding for the study, which was published in The Journal of Nutrition. Based on information from 6,220 adults, ages 45 to 84, who took part in the ongoing Multi-Ethnic Study of Atherosclerosis, the study was conducted (MESA). Between 2000 and 2002, participants were recruited at six locations across the United States, and until 2018, they were followed up with every 18 months. In addition to over 100 other foods from 47 food groups, people reported consuming avocados. Proton nuclear magnetic resonance analysis of fasting serum samples obtained during recruitment was used to derive metabolomic profiles for 3,438 of these individuals. “Metabolomics can provide us with an extra instrument to understand a person’s specific health problems and possible remedies in a more personalized manner,” said Dr. Jason Ng, a clinical associate professor of medicine at the University of Pittsburgh, Pennsylvania, who did not participate in this investigation, to Medical News Today.

Following a comparison between the Human Metabolome Database and the spectral features derived from the participant samples, three spectra were found to closely correspond with avocado intake. The study’s authors came to the conclusion that the three metabolic annotations—CH2-lysyl—represented the same metabolite since they were similar. They then computed a mean value for all three to determine their metabolic biomarker of avocado intake. The biomarker was found to be highly correlated with lower levels of insulin and fasting glucose, even after controlling for a number of potential confounding variables, such as adiposity, BMI, health behaviors, alcohol and smoke consumption, and sociodemographic characteristics. The authors discovered that this association was not as strong in those who had dysglycemia as they had predicted. They point out that alterations in a type 2 diabetic’s microbiome may have an impact on dysglycemia. Michelle Routhenstein, a cardiology dietitian and the proprietor of Entirely Nourished, stated, “The way we metabolize foods and the byproducts of food metabolism can help [shine] more light into how diets affect us and our cardiometabolic health.” She was not involved in this study. Additionally, it might shed light on the management of chronic diseases and aid in the control of cholesterol, triglycerides, and blood sugar levels. She continued.

According to Routhenstein, “vocados are rich in monounsaturated fatty acids and soluble and insoluble fiber, which can help control blood sugar levels.”. “We are aware that some foods are generally healthier than others,” Dr. Ng added. According to this study, avocados, for instance, may help the body’s metabolism of sugar. Since not all foods will benefit everyone equally, it would be beneficial to keep researching how these foods can affect specific individuals so that they can understand what could, in particular, benefit them the most, he continued. The World Health Organization (WHO) reports that the number of people with diabetes worldwide increased fourfold from 108 million in 1980 to 422 million in 2014. Over 95% of these individuals have type 2 diabetes. According to more recent data, there are currently over 500 million diabetics globally, and by 2050, there may be 13.3 billion diabetics worldwide. Diabetes is described as “a defining disease of the 21st century” in The Lancet. “Although diabetes is becoming more common worldwide, North Africa, the Middle East, Latin America, and the Caribbean are particularly affected.”. Even though diabetes is usually controllable, in the worst case it can lead to kidney failure, eyesight loss, a heart attack, or even the amputation of a lower limb. Avoiding smoking, maintaining a healthy diet, and getting regular exercise all lower the chance of developing diabetes. Drugs can help delay the onset and progression of illness.

REFERENCES:

https://www.healthifyme.com/blog/is-avocado-good-for-diabetics/
https://nutrition.org/daily-avocado-consumption-a-tasteful-way-to-lower-blood-glucose/
https://www.healthline.com/health/avocado-and-diabetes
https://www.medicalnewstoday.com/articles/could-eating-avocados-help-manage-blood-sugar-in-diabetes

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Blood Test Indicates Worsening of Multiple Sclerosis One to Two Years Before it Occurs

Blood Test Indicates Worsening of Multiple Sclerosis One to Two Years Before it Occurs

Approximately 228 million people worldwide suffer from multiple sclerosis (MS) as of 2020. The majority of MS patients experience symptoms that gradually worsen their level of disability. A blood test developed by researchers at the University of California, San Francisco (UCSF) can identify the progression of MS disability up to two years in advance. In 2020, there will be roughly 20.8 million cases of multiple sclerosis (MS), a chronic illness that affects the central nervous system of the body. MS does not currently have a cure, but most patients eventually experience the disease’s progression even though they may initially have few symptoms. Knowing more about when an individual’s MS symptoms might get worse would help medical professionals prescribe disease-modifying treatments, which should help slow the disease’s progression. In support of these efforts, researchers at the University of California, San Francisco (UCSF) have developed a blood test that can identify the progression of multiple sclerosis disability up to two years in advance.

As stated by Dr. Ari J. According to Green, co-senior author of this study and chief of the Division of Neuroimmunology and Glial Biology at the University of California, San Francisco (UCSF), the loss of connections within the nervous system is the biological basis for permanent irreversible neurological dysfunction. According to Dr. Green, “the cumulative effect of the loss of tens of thousands or even millions of axons and connections from the critical circuits that underlie our essential neurological functions is likely to be the cause of progressive disability worsening in MS,” Medical News Today. If neurological function is lost in the midst of a progressive worsening, on the other hand, it is a terminal event that cannot be reversed. We are powerless to stop it if we wait for someone to demonstrate this deterioration. Thus, discovering methods to identify neurological deterioration before it occurs in multiple sclerosis gives us hope that we can intervene to halt or reverse the process,” he said.

The blood biomarker for the test was the neurofilament light chain (NfL), which was the main focus of the researchers. Dr. Ahmed Abdelhak, a physician-scientist, clinical instructor, and co-first author of this study in the Division of Neuroimmunology and Glial Biology at the University of California, San Francisco (UCSF), explained to MNT that neurofilament light chain is one of several unique proteins found mostly in nerve fibers. “Some of this protein or short segments called peptides find a way to enter the blood when nerve fibers (axons) get damaged or lost,” he said. “We can measure this tiny fraction using a digital immunoassay, which is an ultrasensitive technique that measures proteins or peptides like this at incredibly low concentrations,” Dr. Abdelhak went on. Consequently, NfL takes on a significant role as a marker to check for signs of nerve fiber damage. According to him, it more accurately forecasts future declines in the function that gives rise to the symptoms that patients endure than it does actual symptom aggravation.

Drs. Green and Abdelhak, along with their team, examined data from approximately 1,900 MS patients for this investigation. Of those, roughly 570 were categorized as having a disability that kept getting worse, the bulk of them not having relapsed. Relapses, also known as flare-ups, happen when preexisting symptoms get worse or develop new ones. Researchers discovered that a 91 percent increased risk of deteriorating disability with a relapse approximately a year later was linked to elevated NfL levels. A 49 percent higher chance of increasing disability without relapse was associated with elevated NfL levels approximately two years later. Dr. Green stated that they were taken aback by both results, particularly by their scope and the length of time they could detect changes. First, we believe that MS relapses are a rather sudden, acute event that lasts a few days. We have traditionally believed that the immune system attacks a small localized area in the brain, optic nerve, or spinal cord when it becomes activated inappropriately,” he went on. But this research indicates that before people with MS experience a permanent disability as a result of a relapse, there may be damage to nerve fibers occurring more widely throughout the brain or locally at the location of the future relapse. Understanding this process is crucial because it could lead to a paradigm change in how we view MS injuries generally and relapses that result in permanent disability in particular, said Dr. Abdelhak.

It is very exciting to see a biomarker that can predict disability one to two years before occurrence, according to Dr. Lana Zhovtis Ryerson, research director at the Hackensack Meridian Neuroscience Institute at Jersey Shore University Medical Center, Multiple Sclerosis (MS) Center, who reviewed this study and told MNT. “We are beginning to monitor this biomarker in our clinic, and it shows that long-term observation of this data point can have an impact on our patient population,” said Dr. Ryerson. And Bruce F. Drdot. Bebo Junior. , executive vice president of research at the National Multiple Sclerosis Society, told MNT that choosing the best disease-modifying treatment for a patient would be made much easier if it were possible to forecast how their disease would progress. Dr. Bebo stated, “At this time, there is not much information available to help guide the choice of disease-modifying therapy.”. “With this information, the patient and physician could choose a therapy with confidence. A biomarker like sNfL may enable people to begin effective treatment earlier, as we are aware of the many advantages of starting someone on a therapy that works for them.

REFERENCES:

https://www.insideprecisionmedicine.com/topics/translational-research/blood-test-indicates-worsening-multiple-sclerosis-one-to-two-years-before-it-occurs/
https://www.news-medical.net/news/20231106/Blood-test-predicts-MS-disability-worsening-up-to-two-years-in-advance.aspx
https://www.medicalnewstoday.com/articles/new-blood-test-may-help-predict-worsening-disability-in-multiple-sclerosis

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