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Is Obesity affecting the sexual health of Men?

Is Obesity affecting the sexual health of Men?

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Introduction

Overweight and obesity have become major public health problems worldwide, since they may reduce life expectancy by 7 years at the age of 40 years. Excess bodyweight is now the sixth biggest risk factor for the cause of global morbidity and mortality. Compared to normal weight subjects, overweight and obesity increase the risk of erectile dysfunction (ED) by 30–90%. Subjects with ED, however, tend to weigh more and have a greater waist circumference than those without, and are more likely to have hypertension and hypercholesterolemia.

A link exists between ED and the metabolic syndrome, which is characterized by insulin resistance and abdominal obesity. A higher prevalence of sexual dysfunction exists among women with metabolic syndrome compared to matched control women. Physical activity and lifestyle changes aimed at reducing body weight are associated with improvements in both erectile and endothelial functions in obese men. In addition, preliminary research suggests that a Mediterranean-style diet could improve sexual function in women with metabolic syndrome. Changing your lifestyle, including regular physical activity and a healthy diet, is an effective and safe method for preventing cardiovascular disease and premature mortality in all population groups; it may also prevent and treat sexual dysfunction for both sexes.

Low testosterone role

Males with a large amount of belly fat often have lower than normal testosterone levels, which may require treatment. Low testosterone levels are associated with increased weight gain related to high estrogen and cortisol levels in men. There are several disorders having link with low testosterone level such as,

The connection between high BMI numbers and low testosterone levels has been found in many studies about low testosterone. It has been shown that losing weight helps increase testosterone production, which can resolve problems with erectile dysfunction or impotence.

Losing weight sometimes results in men gaining lean muscle and having normal testosterone levels once again, so they can experience normal sexual stamina and performance.

Effects of poor blood circulation on ED

Erections require an increased flow of blood to the penile region, as most men already know. Several health conditions, including inflammation, hypertension, and other conditions associated with obesity, can impair the heart’s ability to pump blood efficiently throughout the body.

There are many conditions that damage the inner lining of blood vessels. It is therefore much more difficult to achieve an erection when an increase in blood is not reaching the penis.

In addition to eating a diet high in unhealthy fats, sugars, and cholesterol, obese people also tend to suffer from poor nutrition. The arteries narrow and harden when you eat a low quality diet, which can be harmful to your heart and circulatory system. In addition to affecting blood flow, atherosclerosis also causes a thickening of the arteries.

Can weight loss really help Erectile dysfunction?

YES. Fortunately, weight loss can minimize, if not completely cure the erectile dysfunction. It has been scientifically shown that losing weight is one of the leading ways to restore healthy erectile function.

Researchers found promising results when they examined the connection between weight loss and erectile dysfunction. Among the men in the study who lost weight, more than 30% reported that they regained normal sexual function after losing weight. In addition, they displayed reduced inflammatory and oxidative markers, which are also related to erection maintenance and difficulty getting an erection.

Men do not need to take drastic measures in order to lose weight to cure ED, according to the study. A decrease in daily calories of 300 and increased exercise throughout the week was all participants needed to lose weight. A diet low in calories and an increase in physical activity is usually the most effective way to burn excess fat and pounds.

It is beneficial to lose weight in two ways. In addition to improving your physical health, losing weight also improves your mental health. By simply dropping a few pounds, you can cure any conditions that could cause ED, such as high blood pressure. A healthier diet will keep your arteries from narrowing and clogging, allowing blood to flow more efficiently.

Aside from feeling more confident and having higher self-esteem, losing weight also promotes a sense of self-esteem. Bedroom anxiety can be much easier to deal with when you feel and look your happiest. Positive self-images and feelings of self-worth can make a significant difference in sexual performance and stamina.

Tips for losing weight and belly fat to counter erectile dysfunction

In order to lose weight and regain control over your health, there is no shortcut. Maintaining your weight loss requires lifestyle changes that will serve you for years to come. Following are some of the most effective ways to loose weight.

  • Lean proteins, fruits, vegetables, and whole grains should be part of a balanced diet.
  • sugary drinks must be replaced with low calorie or low sugary drinks.
  • Drinking more water also helps in loosing fat.
  • Often a combination exercise with resistance training, stretching, and cardiovascular exercises must be the part of lifestyle.

An individual can feel huge difference in the overall health by loosing weight and getting rid of excess belly fat. More importantly, regaining sexual health and confidence boost in bedroom are result of following such discipline.

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Diabetes and Erectile Dysfunction: What’s the connection?

Diabetes and Erectile Dysfunction: What’s the connection?

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Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

The causes of erectile dysfunction includes a number of reasons be it physical, psychological, and sometimes even both. One of the main cause of erectile dysfunction is men dealing with diabetes.

As per studies, around 35-37% of men dealing with diabetes will get affected by erectile dysfunction earlier than men without diabetes.

What is Diabetes?

Diabetes is a chronic condition that occurs either when your pancreas are unable to produce enough insulin or when your body cannot effectively use the insulin it produces to regulates the blood glucose. Hyperglycemia, also called raised blood glucose/sugar level, is a common effect of diabetes that is not controlled. Overtime, it can lead to serious damage to many systems and parts of our body which typically includes nerves and blood vessels.

Diabetes affected 8.5% of adults over the age of 18 in 2014. Diabetic complications directly caused 1.5 million deaths in 2019; 48% of these deaths occurred before the age of 70. Diabetic kidney disease results in 460 000 deaths, and raised blood glucose contributes to around 20% of cardiovascular deaths.

Age-standardized mortality rates from diabetes increased by 3% between 2000 and 2019. The death rate due to diabetes increased by 13% in countries with lower-middle incomes. Between 2000 and 2019, the probability of dying from any of the four main noncommunicable diseases (cardiovascular diseases, cancer, chronic respiratory diseases, and diabetes) decreased by 22% worldwide. 

Type 1 Diabetes

Diabetes Type 1 (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by low insulin production and requires daily insulin administration. In 2017, there were 9 million people living with type 1 diabetes; the majority are in high-income countries. We do not know what causes it or how to prevent it.

The most common symptoms are excessive excretion of urine (polyuria), thirst (polydipsia), constant hunger, loss of weight, and changes in vision.

Type 2 Diabetes

It is caused by the body’s inefficiency in using insulin, which is formerly called non-insulin-dependent diabetes. Approximately 95% of diabetics have type 2 diabetes. This type of diabetes is largely the result of excess body weight and poor lifestyle choices.

The symptoms are similar to those of type 1 diabetes, but are often less pronounced. Therefore, the disease may be diagnosed years after onset, after complications have already developed. This type of diabetes was previously seen only in adults, but is becoming increasingly common among children.

Diabetes and Erectile dysfunction

It is believed that diabetes is associated with ED because it affects the circulation and nervous system. The blood sugar levels in the body should be controlled properly in order to avoid damage to the small vessels and nerves. An erection that is firm enough to engage in sexual interaction can be impeded by damage to the nerves that control sexual stimulation and response. It is also possible for ED to be caused by reduced blood flow from damaged blood vessels.

Sexually aroused men release a chemical called nitric oxide into their bloodstreams. A large amount of blood flows into the penis thanks to this nitric oxide, which relaxes the arteries and the muscles there, resulting in erection. Diabetes patients often struggle with blood sugar swings, especially if their condition isn’t managed well.

Blood sugar levels become too high, causing nitric oxide production to slow down. An erection cannot be achieved or maintained if there is not enough blood flowing into the penis. Those who suffer from diabetes often have low levels of nitric oxide.

While men who experience occasional erectile difficulties can eventually develop ED permanently, this is rarely the case. The combination of adequate sleep, quitting smoking, and reducing stress may still help you overcome ED if you have diabetes.

Preventing erectile dysfunction through Diabetes

Control your blood sugar: Your blood sugar levels will be better controlled when you eat a diabetes-friendly diet, and your blood vessels and nerves will be less damaged. Erectile dysfunction can be reduced by eating a diet that is geared towards keeping your blood sugar levels in check. Nutrition can also improve your mood and energy levels, both of which can reduce the chances of developing erectile dysfunction. A dietitian who is also a certified diabetes educator may be able to help you adjust your eating style.

Treatments for Men With Diabetes and Erectile Dysfunction

If you have diabetes and are having trouble getting and/or keeping an erection, you can take oral medications like avanafil (Stendra), sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra).

Diabetes patients also tend to have problems with their hearts, so these medications may be inappropriate for them and could interact with heart medications in a dangerous way. Determine what treatment is best for you with the help of your doctor.

Among the treatments men with diabetes could consider are intracavernous injections, vacuum erection devices (not constriction devices), venous constriction devices (for venous leak syndrome), intraurethral therapy, penile prostheses (inflatable and malleable), and sex therapy.

Details on such treatments are discussed in other ED related blog on this website. Feel free to learn something new from us.

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Foods that helps you during Erectile Dysfunction.

Foods that helps you during Erectile Dysfunction.

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What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, natural remedies for erectile dysfunction will be discussed.

Causes of Erectile dysfunction

There are many factors involved in male sexual arousal, including hormones, emotions, nerves, muscles, and the blood vessels. There are a number of factors that can contribute to erectile dysfunction. It is also possible for erectile dysfunction to be caused or worsened by stress and mental health concerns.

In some cases, erectile dysfunction is caused by a combination of physical and psychological factors. In some cases, anxiety about maintaining an erection may be caused by a minor physical condition that slows down your sexual response. A result of this anxiety may exacerbate the problem of erectile dysfunction or lead to it.

Following are multiple reasons due to which men may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Injury to the brain or spinal cord
  • Psychological issues, such as anxiety, stress, or depression, or relationship problems
  • Radiation therapy to the testicles or pelvic region
  • Hypogonadism (reduced levels of the male hormone testosterone)
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Obesity
  • Surgeries on the bladder or prostate
  • Lack of physical activity

Natural remedies for erectile dysfunction

For erectile dysfunction treatment, there are a number of natural remedies available. These include changes and modification in lifestyle such as regular diet and exercise. Also, seeking a healthy relationship counselling and mental health therapy are important aspects of this remedy.

It is always advisable to discuss the matter with a doctor before beginning with a new treatment. This can help in identifying the ED cause as well as effective treatment options be it natural, conventional, or combination of both.

There are a number of natural remedies that provides a positive impact on symptoms of erectile dysfunction. Such natural remedies include Sleep, exercise, Diet, weight loss, psychotherapy, avoiding alcohol and other substance abuse, sex therapy, etc.

Lets discuss about diet that include beneficial food to tackle erectile dysfunction.

In addition to psychological factors, food can also help improve erections since the swelling of the penis is a physical process as well. It is specifically as follows that a man’s mind and body go through when he gets an erection:

  • The brain sends messages to the nerves in and around the penis when he experiences mental and sensory stimulation.
  • As a result of the nerve messages, the muscles within the corpora cavernosa relax. Muscles surrounding the shaft and head of the penis are included in the corpora cavernosa. The blood flows more easily into them when they are relaxed.
  • After the blood has filled the spaces inside the penis, it expands and grows erect.
  • The tunica albuginea, which surrounds the corpora cavernosa, traps blood inside the penis, helping the penis to stay erect.

Even though nitric oxide plays a key role in relaxing the smooth muscles in the penis, nerve signals begin the process. A large amount of nitric oxide is released in the penis, and it regulates blood flow and smooth muscle tone. Following list of foods contains at least one of the three benefits mentioned below.

  • blood flow improvement
  • Contain nitric oxide
  • Contain a precursor of nitric oxide called arginine

Following are some of the foods that can help a man stay erect and also works as a treatment for erectile dysfunction.

1. Watermelon

Watermelon also contains citrulline, another precursor of nitric acid. Due to its dilation and relaxation of the blood vessels, it makes it easier for blood to flow into the penis.

Citrulline, which is found in watermelon, is similar to that which is found in cucumber, bitter melons, and gourds, which are also good for penis health.

2. Leafy Green vegetables

The high nitric oxide content in spinach helps arteries expand and fill up with blood, just like other hard erection foods. Spinach served in a soup with onions, chicken broth, black pepper, and low-sodium chicken broth significantly improved nitrate levels in participants while adding only 94 calories.

In addition to providing nutrition for your erection, spinach and other green, leafy foods like kale and arugula provide health benefits for your entire body, including your penis.

3. Coffee

Coffee is another food that promotes penis growth. There are fewer than five calories in it-at least until you add sugar and cream-so it’s one of the lightest erectile dysfunction foods.

Several studies have found that men who drink between 170 and 375 milligrams (mg) of caffeine each day, or 2-3 cups approximately, experience fewer problems with erectile dysfunction. Caffeine fills up the penis because it relaxes the smooth muscles, making blood flow more freely.

4. Dark chocolate

Chocolate is an effective food for strong erections due to its flavanol content, which enhances blood flow. You can gain weight if you eat too much dark chocolate because it may contain high levels of sugar and fat.

155 calories and nine grams of fat are in an ounce of dark chocolate, so it may not be a healthy choice when it comes to important foods for erections.

5. Salmon

Because salmon is rich in vitamin D, it is one of the best foods for getting erect. Approximately 80% of vitamin D is obtained from sunlight, so if you’re not able to get outside as much as you’d like, salmon can supplement your vitamin D intake. 

It has been proven that vitamin D helps prevent endothelial dysfunction, which occurs when blood cannot flow properly through your arteries, vessels, and organs. Salmon can help you get and keep a strong erection in these types of climates.

6. Pistachios

Pistachios contain arginine, which is an excellent food for helping the penis grow. This process helps regulate blood flow to the penis and other parts of the body because arginine encourages the production of nitric oxide.

7. Almonds, Walnuts, and Other Nuts

Nuts like almonds, walnuts, and other varieties of nuts are rich in high-density lipoprotein (HDL), also known as “healthy cholesterol.” This cholesterol absorbs bad cholesterol and carries it back to the liver.

It blocks the flow of blood to your organs, including the penis, when toxic cholesterol gets stuck in your arteries. Walnuts, almonds, and other nuts provide your body with the nutrients to get bad cholesterol out of your body and into your liver for disposal.

8. Oranges and Blueberries

Oranges and blueberries share one important characteristic with dark chocolate i.e. they are both packed with flavonoids. As a result, they are among the best foods for erectile dysfunction. Blood flow is increased when flavonoids are present, which leads to engorgement of the penis after stimulation.

Oxford University researchers found that flavonoid-rich foods significantly reduced the likelihood of erectile dysfunction by between 9 and 11%.

There could be other food such as spicy and hot foods that carries certain ingredient that helps in improving the flow of blood in to the penis.

A number of studies have also found a direct correlation between low testosterone symptoms in men and the ease with which they are able to get and maintain an erection.

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Different types of Sexual Dysfunction in Men and Women.

Different types of Sexual Dysfunction in Men and Women.

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The term sexual dysfunction refers to any problem that hinders one or both partners from achieving sexual satisfaction during any of the phases of sexual response. In addition to excitement, plateau, orgasm, and resolution, there are other phases to the sexual cycle.

An individual with sexual dysfunction has a problem that prevents them from wanting or enjoying sexual activity. However, there is a difference between sexual function and asexuality. The chances of experiencing sexual dysfunction increase with age, but it happens to people of all ages.

There are several types of sexual dysfunction, affecting up to 43 percent of women and 31 percent of men to varying degrees. The most common type of male sexual dysfunction is erectile dysfunction, followed by orgasm/ejaculation disorders and priapism. Whereas, loss of interest in sex, difficulty reaching orgasm, negative thoughts during sex, and vaginal dryness and tightness causing painful intercourse, are the different types of sexual dysfunction experienced by women.

Causes of Sexual dysfunction

There could be a number of reason due to which an individual man or woman experience sexual dysfunction. Such causes are categorized into two groups namely Physical cause and Psychological cause.

Physical cause

There are many physical causes associated with physical sexual dysfunction. The following disease and condition can result in sexual dysfunction.

  • Urological infections or cancer
  • Neurological disorders
  • Chronic diseases, such as kidney failure
  • Nerve damage
  • Diabetes
  • heart disease and blood vessel disease
  • High blood pressure
  • Alcoholism
  • Drug abuse
  • High cholesterol
  • Hormonal imbalances

A number of medications, such as blood pressure medications and antidepressants, as well as alcohol and recreational drugs, can interfere with normal sexual function. Additionally, some medical treatments can have an impact on sexual function. A surgical procedure can, for example, cause nerve damage that affects sexual function.

Psychological Cause

There are many people who suffer from psychologically induced sexual dysfunction. The effects of past sexual trauma can affect the sexual health of an individual that includes:

  • guilt about sexual desire and activity
  • relationship problems
  • rape
  • molestation, and a negative sexual experience
  • concerns about sexual performance
  • depression
  • self-esteem and self-image issues.
  • stress
  • anxiety
  • self-esteem or body image issues

These all could contribute in causing negative impact on an individual’s sexual life and health causing dysfunction.

Types of Sexual dysfunction

There are generally four categories to identify the kind of sexual dysfunction experienced by an individual.

1. Sexual desire disorder

Sexual desire disorders or low libido disorders affect sexual desire and interest in sex. There are many factors that can lead to decreased libido, including hormonal fluctuations and medical conditions (like diabetes and heart disease). There are also relationship issues, sexual inhibitions, fatigue, fear, depression, and anxiety, which are all factors that can contribute to decreased libido.

A number of factors contribute to anxiety and depression, including increasing age, pregnancy, depression, anxiety, and using certain medications, such as selective serotonin reuptake inhibitors. Aside from relationship conflicts, physical illnesses such as diabetes and hypertension also contribute to depression.

2. Sexual arousal disorder

This category includes individual who avoid sexual contact with their partners due to an aversion or tendency. It is possible for males to only maintain a partial erection or to be unable to attain an erection at all. Affected males may also find that sexual activity does not excite or provide them with any pleasure. Females affected by the condition may not be able to obtain lubrication prior to intercourse.

3. Orgasm disorder

These problems occur most often in women, but can also affect men. They involve lack of or delayed orgasm. An absence or delayed orgasm can be caused by pain during sexual activity, stress, fatigue, hormonal changes, and a reduced libido. Ejaculation disorder is one that is included in male orgasm disorder. It is further classified as:

  • Premature ejaculation
  • Inhibited or delayed ejaculation
  • Retrograde ejaculation

4. Sexual Pain Disorders

Men and women can both suffer from these types of pain during intercourse. Pain may occur in women due to vaginal dryness, vaginismus (a condition that affects the vaginal muscles), urinary tract infections (UTIs), hormonal changes during menopause, and other reasons. There are several causes of pain in men, including Peyronie’s disease (damage to the penis), infections like UTIs, prostatitis and yeast infections, genital herpes, and skin conditions.

There is also a condition called vaginismus, which causes the muscles of the vaginal wall to spasm involuntarily during sexual contact. Previous sexual trauma such as abuse or assault may trigger these spasms, but their cause is unknown.

There could be other reasons for an individual that deals with pain during sexual activity. It is advisable to discuss all the details with your health professional advisor so that appropriate means and ways could be figured out.

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What are the Physical and Psychological causes of ED?

What are the Physical and Psychological causes of ED?

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What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, let us discuss about some faster ways to treat this disorder.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Causes of Erectile dysfunction

There are many factors involved in male sexual arousal, including hormones, emotions, nerves, muscles, and the blood vessels. There are a number of factors that can contribute to erectile dysfunction. It is also possible for erectile dysfunction to be caused or worsened by stress and mental health concerns.

In some cases, erectile dysfunction is caused by a combination of physical and psychological factors. In some cases, anxiety about maintaining an erection may be caused by a minor physical condition that slows down your sexual response. A result of this anxiety may exacerbate the problem of erectile dysfunction or lead to it.

Following are multiple reasons due to which men may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Injury to the brain or spinal cord
  • Psychological issues, such as anxiety, stress, or depression, or relationship problems
  • Radiation therapy to the testicles or pelvic region
  • Hypogonadism (reduced levels of the male hormone testosterone)
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Obesity
  • Surgeries on the bladder or prostate
  • Lack of physical activity

Physical causes of Erectile dysfunction

There are many health issues that can resist or affect the flow of blood in your penis. This could result in erectile dysfunction. Some of the common physical causes of erectile dysfunction include,

  • Heart disease
  • Clogged blood vessels (atherosclerosis)
  • Sleep disorders
  • Treatments for prostate cancer or enlarged prostate
  • Obesity
  • Alcoholism and other substance abuse
  • Surgeries or injuries that affect the pelvic area or spinal cord
  • Multiple sclerosis
  • High cholesterol
  • High blood pressure
  • Diabetes
  • Certain prescription medications
  • Tobacco use
  • Peyronie’s disease i.e. development of damaged tissue inside the penis
  • Low testosterone
  • Metabolic syndrome
  • Parkinson’s disease

Psychological causes of erectile dysfunction

Several physical events initiate an erection, beginning with feelings of excitement. The brain plays an important role in this process. Sexual feelings can be interfered with by a number of things and erectile dysfunction can worsen as a result.

  • Mental health conditions such as depression, anxiety, or schizophrenia
  • Feeling stressed
  • Problems with relationships due to stress, poor communication, or other reasons

Risk factors that contributes erectile dysfunction

It is possible that your erections might not be as firm as they used to be as you age. In order to maintain an erection in such a case, you might need to touch your penis directly. It is possible to develop erectile dysfunction for a variety of reasons, including:

  • Being overweight, especially if you’re obese
  • Tobacco use, that restricts blood flow to veins and arteries, can over time cause chronic health conditions that lead to erectile dysfunction
  • Medical conditions, mainly diabetes or heart conditions
  • Medications, including antidepressants, antihistamines and medications to treat high blood pressure, pain or prostate conditions
  • Certain medical treatments, such as prostate surgery or radiation treatment for cancer
  • Injuries, particularly if they damage the nerves or arteries that control erections
  • Drug and alcohol use, especially if you’re a long-term drug user or heavy drinker
  • Psychological conditions, such as stress, anxiety or depression

Prevention from such causes

Getting healthy and managing existing health problems are the most effective ways to prevent erectile dysfunction. Such effective ways include:

  • You should work with your doctor to manage chronic health conditions, such as diabetes or heart disease.
  • Make sure you see your doctor regularly for checkups and medical screening tests.
  • Reduce or avoid drinking alcohol, don’t use illegal drugs, and stop smoking.
  • Make sure you exercise regularly.
  • Reduce your stress levels by taking steps.
  • If you suffer from anxiety, depression, or another mental health issue, seek help.

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Is testosterone replacement therapy good to treat ED?

Is testosterone replacement therapy good to treat ED?

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Introduction

In terms of sexual related issues, erectile dysfunction is the most common problem men typically reports to the doctor. In this case, men are often prescribed oral medicine such as blue pill or one of its kind as a primary alternative. However, that is not at all true.

Treating erectile dysfunction does not always have to start and end with oral medications prescribed by the doctor, which is often associated with unwanted side effects. It is also generally unsafe to take such medicine that comes with risk of severe medical conditions in people dealing with severe heart disease/heart failure or low blood pressure, and people who use nitrate drugs for chest pain. Also, the response is not always positive for the user.

Testosterone replacement.

There are many men who report improvements in energy levels, sex drive, and mood after taking testosterone treatment for low testosterone levels. Could testosterone replacement help if testosterone levels are low?

Taking testosterone replacement therapy can have side effects, and it is not known how long-term risks and benefits will work. The only men who should consider testosterone replacement are those who have symptoms of low testosterone and blood levels that confirm this as the cause of their symptoms. You can only know if testosterone therapy is right for you by talking to your doctor.

Symptoms of Low testosterone level

There are a number of signs and symptoms associated with low testosterone, both obvious and subtle. It is normal for men’s testosterone levels to decline as they age over the course of a lifetime. However, certain conditions can also result in abnormally decreased levels. There are a number of symptoms associated with low testosterone, including:

When men are experiencing symptoms of low testosterone and tests reveal an abnormally low testosterone level, they may need to be treated by their doctors. The current recommendation is that no treatment is required for millions of men with low testosterone levels but no symptoms. A low level of testosterone due to aging can also be treated with it, but it has not been approved for use in men.

Different forms of testosterone supplements

Testosterone replacement therapies differs mainly upon testosterone supplement that are available in the market in several forms. All the forms are potent and effective enough to increase testosterone level in men.

  • Skin Patch (transdermal): Skin patches called Androderm are worn on the arms or upper bodies. Once a day, it needs to be applied. This medication is absorbed through the skin, enters your bloodstream, and helps your body reach normal testosterone levels.
  • Gels: There are different testosterone gel that come in packets of clear testosterone gel. You absorb testosterone directly into your body through your skin when you apply the gel once a day. There is also several testosterone gel pump that can deliver the dosage of testosterone prescribed by your doctor. There is also a nasal gel that is applied inside the nose.
  • Mouth patch: It is a small tablet that sticks to the upper gums above the incisor, which is the tooth just to the left or right of the two front teeth. When applied twice a day, it continuously releases testosterone into the bloodstream through the oral cavity.  
  • Implants and injections: Injections of testosterone can also be made into the muscles, or pellets of testosterone can be implanted in soft tissues. During the absorption process, testosterone slowly enters the bloodstream.

The questions here arise is Why not just take a simple testosterone pill? There is an oral testosterone product available. Oral testosterone, however, may negatively affect the liver, according to some experts. Another method, such as skin patches, gels, orally disintegrating tablets, or injections, bypasses the liver and directly delivers testosterone to the bloodstream.

Benefits of testosterone therapy

When you receive testosterone treatment, what can you expect? Every man is different, so it’s impossible to predict. The energy level, sexual drive, and quality of erections of many men are reported to have improved. There is also evidence that testosterone increases certain factors in men, such as bone density and muscle mass.

In addition to improved mood, testosterone replacement is often reported to improve physical health as well. There are many factors that determine whether these effects are barely noticeable, or if they result in a major boost. Some general benefits of testosterone therapy includes,

  • Bone density.
  • Fat distribution.
  • Muscle strength and mass.
  • Facial and body hair.
  • Red blood cell production.
  • Sex drive.
  • Sperm production.

Risks associated with Testosterone Therapy

Most often side effects that are associated with testosterone therapy includes rash, itching, or irritation i.e. found on the site where testosterone is used. However, testosterone use is also associated with several severe conditions such as increased rusk if heart attack or stroke, as per evidences.

According to experts, the benefits and risk of testosterone replacement therapies are not known as no large clinical trials has been associated with them. However, there are several health conditions that may get worse while using testosterone such as:

Benign prostatic hypertrophy (BPH)

It is a common condition found in elderly men, also called as prostate gland enlargement. Having enlarged prostate gland can cause discomfort in urination by blocking its flow out of bladder. It can also cause several other medical conditions such as bladder, urinary tract or kidney problems.

Prostate cancer

Testosterone is a kind of hormone that can stimulate the growth of prostate cancer. Most men are advisable to take a clinical test for prostate cancer before starting therapy with testosterone. As per experts, men with Prostate cancer or elevated prostate specific antigen (PSA) must avoid taking testosterone therapies.

Sleep apnea

It is advisable as well as necessary for men to identify this condition themselves rather than getting acknowledged by their partner in bed.

Blood clots

As per FDA, testosterone replacement products must carry warning associated with risk of blood clots in veins. This could also result in deep vein thrombosis and a potentially life threatening clot that occurs in the lungs called pulmonary embolism. Also, there must be warning for the risk of blood clots that occurs with an abnormal rise in the number of red blood cells that sometimes occurs with testosterone treatment.

Congestive heart failures

It is advisable for men with a history of congestive heart failure to avoid any kind of testosterone therapy, as they can increase the risk of congestion.

Conclusion:

The factual answer on the long term benefits and risk associated with testosterone replacement therapy are expected no less than years from now. However, as for now, the decision of using these replacement therapy and getting benefits that outweighs the potential risk is totally left on you and your health advisor.

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Depression and Erectile Dysfunction: what’s the connection?

Depression and Erectile Dysfunction: what’s the connection?

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Introduction

In today’s world, been depressed is one of the most common symptom found in adults. As per reports, one in every ten American adults is been associated with depression in one way or other. Depression is a kind of mental disorder that almost every person has to go through at some point in their lifetime. But the question is, can depression have any impact on your sexual health?

What is a Depression?

Depression is basically a common but serious mental disorder, medically termed as Major Depressive Disorder which negatively affects a person’s way of thinking, how the person feels and behaves. This mental disorder is different from mood fluctuations. In addition to causing emotional and physical problems, it can also make it difficult for you to function at work and at home.

Despite the existence of effective treatments for mental disorders, more than 75% of people in low- and middle-income countries do not receive any treatment. There are several barriers to effective mental health care, including a lack of resources, a lack of trained health-care providers, and social stigma associated with mental illness. People with depression in countries of all income levels are frequently misdiagnosed and prescribed antidepressants even when they do not have the disorder.

Symptoms of depression

In a depressive episode, the individual experiences significant difficulties in personal, family, social, educational, occupational, and/or other important areas. The symptoms generally differs in terms of severity and natured which is based on individual occupation, gender, and age group. Depression symptoms can vary from mild to severe and can include:

  • Changes in appetite
  • Loss of energy or increased fatigue
  • Increase in purposeless physical activity or slowed movements or speech
  • weight loss or weight gain
  • Trouble sleeping or sleeping too much
  • Feeling sad or having a depressed mood
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide
  • Loss of interest or pleasure in activities once enjoyed

Furthermore, medical conditions such as thyroid problems, brain tumors, and vitamin deficiencies can mimic depression symptoms, so it is important to rule out general medical causes.

Triggering events

Events which triggers an individual’s emotional, psychological, or physical events or circumstances that can cause depression symptoms to appear or return are generally categorized as tiggering events. Some of the most general and major triggering events include:

  • The loss of a loved one, the conflict within the family, and the change of a relationship are stressful events in life
  • Recovery from depression is incomplete when depression treatment is stopped too early
  • An illness or medical crisis, such as a new diagnosis or chronic disease such as diabetes or heart disease.


What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, let us discuss about some faster ways to treat this disorder.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Depression and erectile dysfunction

Ever wonder whether depression and Erectile dysfunction is linked? The answer is 100% YES.

  • A study found that middle-aged men who have depression symptoms are nearly twice as likely to report ED as men who don’t have depression symptoms.
  • There is a bidirectional relationship between depression and erectile dysfunction, according to experts. In other words, it flows both ways, and can cause a negative spiral in which each condition makes the other worse.

It has even been suggested in another review that depressed men should be routinely screened for ED – and vice versa, depressed men should also be screened for ED. The purpose of including this isn’t to make you worry, and it’s also important to note that getting an ED doesn’t always mean getting depressed. Our goal is to emphasize that taking care of your mental health is just as important as taking care of your erections.

How can depression cause erectile dysfunction?

Many different symptoms are associated with depression, from fatigue and brain fog to numbness, persistent sadness, and (as we now know) erectile dysfunction. The effects of all of these can lower your sex drive (libido) and interfere with your ability to reach orgasm for some men (and women).

Erectile dysfunction can be caused by many different kinds of depression. Some of them include:

  • Feeling down for more than two weeks
  • The condition of depression (which is often associated with anxiety)
  • Feelings of sadness and loss of interest in things you once enjoyed (major depression)
  • Manic depression, formerly known as bipolar disorder, is characterized by periods of extreme highs and lows.
  • The possibility of postnatal depression is not limited to women. Yes, men can suffer from depression after having a child too.
  • During the dark, winter months, Seasonal Affective Disorder or SAD occurs.

How can erectile dysfunction cause depression?

As mentioned before, there are a number of causes of Erectile dysfunction. This includes both physical as well as psychological. However, regardless of the reason that caused you ED, men dealing with Ed be it temporary have psychological and social conditions such as:

  • Separated from others
  • Disrupted
  • Concerned
  • The feeling of frustration and anger
  • trouble in a relationship
  • lost focus
  • decrease in self esteem and responsible.

As we can see, these feelings and though are not something that just stay under a circumference. They have enough potential to impact you mind causing depression when left unchecked.

Complementary treatment options for ED and depression.

It is a general professional advise to start with some changes in lifestyle to counter such condition. Other treatments such as medications and appropriate surgeries could come later on if needed. Although these are some of the very effective options to counter depression and ED, there are many choices of change in lifestyle with no side effects.

  • Talking therapies like couple counseling
  • sleep prioritizing
  • avoiding drugs, alcohol, and any such substances.
  • physical activity such as exercise
  • Yoga for mental peace and development
  • socializing with family and friends
  • a good and healthy diet
  • avoid social media and limiting the screen time, etc.

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What are the Fastest Ways to Cure Erectile Dysfunction?

What are the Fastest Ways to Cure Erectile Dysfunction?

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What is erectile dysfunction?

Erectile dysfunction is basically a disorder found in men which could be a sign of physical or psychological condition. The symptoms associated with this disorder is found in men’s reproductive organ i.e. inability to keep an erection firmer and longer enough during a sexual activity.

Erectile dysfunction is a treatable disorder which includes many possible methods such as natural remedies, alternative medicine, and prescription drugs. In this article, let us discuss about some faster ways to treat this disorder.

There are many men who experience erectile dysfunction occasionally because of stress, fatigue, alcohol, or emotional issues, but 25% of men have recurring episodes of the disorder. People dealing with erectile dysfunction will be:

  • Unable to achieve erection at anytime needed.
  • might achieve erection sometime but not when needed like during sexual activity.
  • might able to achieve erection when needed but not long enough

Causes for Erectile dysfunction

Following are multiple reasons due to which an individual man may experience erectile dysfunction.

  • Diabetes, especially uncontrolled type 2 diabetes
  • High blood pressure
  • Atherosclerosis (hardening of the walls of the arteries)
  • Chronic kidney disease (CKD)
  • Fatigue
  • Drug abuse
  • Excessive alcohol or tobacco consumption
  • Certain medications (antidepressants, blood pressure medications, sedatives, appetite suppressants, or medications to treat prostate cancer)
  • Injury to the brain or spinal cord
  • Psychological issues, such as anxiety, stress, or depression, or relationship problems
  • Radiation therapy to the testicles or pelvic region
  • Hypogonadism (reduced levels of the male hormone testosterone)
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Obesity
  • Surgeries on the bladder or prostate
  • Lack of physical activity

Is Erectile dysfunction a part of aging

ED is a common problem among older men, but it is not a natural part of the aging process. It is possible that older men may require more sexual stimulation, such as touching or stroking, in order to achieve an erection. In addition, they may need longer periods of time between two erections. Good health, however, should enable older men to achieve an erection sufficient for intercourse.

In the absence of this, a physician should be consulted to rule out any serious underlying medical conditions, such as diabetes or an enlarged prostate. The symptoms of ED are often misinterpreted as signs of poor blood flow to the organs. It is therefore imperative that everyone with ED receives a cardiovascular fitness screening as well.

Ways to treat Erectile dysfunction.

For the treatment of erectile dysfunction, several underlying cause of the conditions are dependent. To achieve the fastest result, it is always advisable to consult a doctor to get proper and appropriate treatment which may include:

1. Change in lifestyle

Lifestyle plays a key role in treating erectile dysfunction. Following are the lifestyle factors that helps to treat or prevent such conditions.

  • get appropriate rest and sleep daily
  • achieve and maintain a healthy body weight
  • manage your stress with certain means such as yoga, sports, etc.
  • keep your body physically active
  • avoid any kind of drug abuse, smoking, or alcoholic activities.

2. Guidance

An emotional issue, such as stress, anxiety, or depression, may cause the condition, so counseling may help. In some cases, erectile dysfunction is caused by past experiences that have led to low self-esteem, fear, or guilt, and counseling can help you overcome these feelings. Intimacy can also be made more comfortable by couple counseling, which can help improve mutual understanding and acceptance. 

Psychological issues may be treated with medication through a qualified psychiatrist if counseling alone is ineffective.

3. Medicines

Medications are one of the most widely used method to counter erectile dysfunction. The effects found in these drugs may be temporary but does the job. Medications includes drugs that manage highlighted conditions such as diabetes, kidney disease, high blood pressure, etc. in addition to medicines that specifically treats erectile dysfunction. Some of the common drugs used under medications include:

  • Viagra(Sildenafil)
  • Cialis(Tadalafil)
  • Levitra(Vardenafil)
  • Stendra(Avanafil), etc.

If your erectile dysfunction condition is caused by low level of testosterone, your doctor might prescribe you supplements that boosts testosterone level. Also, certain medicine might be responsible to cause ED, discuss all the medicines and medical conditions before starting with these drugs.

4. Device

There is a medical device called Vacuum Constriction device(VCD) or penis pump. It helps men get an erection by pulling blood flow into the penis. The device consist of 3 main parts:

  • A tube of plastic that is worn around plastic.
  • A pump to create vacuum.
  • An elastic ring that could be moved from the end of the tube to base of penis.

5. Surgery

Surgical treatment consist of certain implants such as penile implant or several surgeries to repair blood vessels that are already damaged. This surgery is also known as revascularization surgery.

6. Alternative therapy

There are several alternative therapies available in the market that helps in treating erectile dysfunction. Although there isn’t enough clinical or scientific data to prove their efficacy. There might be claims on such product of been 100% pure and no side effects, not every such remedies are found to be safe. Therefore, discuss the matter before starting with them.

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How harmful is Cialis and Levitra together for you?

How harmful is Cialis and Levitra together for you?

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What is Cialis?

Cialis(Tadalafil) is a medical drug which belongs to a class of medication called phosphodiesterase (PDE) inhibitors. This medicine is used to treat sexual related disorders observed in men such as erection dysfunction or impotence.

This medicine increases the blood flow in the penis so that erection is achieved and maintained. Cialis is available as a lower-strength tablet that can be taken on a daily basis, eliminating the need to ‘plan’ for sex.

What is Levitra?

Levitra is a medical drug available to us under the Brand name vardenafil which belongs to a class of medication called phosphodiesterase (PDE) inhibitors. This medicine is used to treat erectile dysfunction in men. It increases the blood flow to the penis which causes and maintains erection during sexual activity. 

This drug is however limited to resist sexually transmitted diseases such as HIV, hepatitis B, gonorrhea, syphilis, etc. A safe sex using condom or appropriate method is generally recommended.

Working

Cialis

It is thought that Cialis relaxes the smooth muscle in the prostate and bladder. It does not protect against sexually transmitted diseases (such as HIV, hepatitis B, gonorrhea, and syphilis). The PDE5 inhibitors only work in the presence of nitric oxide, which is naturally released by the body during sexual arousal. About 60 to 70 percent of people take PDE5 inhibitors.

Levitra

Levitra is a medicine of class phosphodiesterase (PDE) inhibitors. This medicine is generally used to treat erectile dysfunction in men who lack in maintaining erection during sexual activity. Levitra works by blocking the breakdown of a natural substance that produced by nitric oxide that allows the muscle of the penis to relax.

How to use?

Cialis and Levitra, both the medicines are available to us in a form of pill that must be taken by mouth as per your requirement but not more than 4 hours before sexual intercourse. The dosage and length of the treatment is based on your medical condition, response to the treatment and other medicine that you may be taking.

Swallow the tablet whole rather than chewing or crushing it in your mouth as it may release all the drug in your mouth which increases the risk of side effects. Your doctor may start you with a low dose which will increase gradually. Follow the medical prescription carefully and inform your doctor in case of any exception or confusion.

Side effects

Usual side effects of Cialis

Common side effects observed while medicating with Cialis are upset stomach, muscle pain, stuffy nose, back pain, headache, dizziness or flushing may occur. Inform your doctor if these conditions persist or get worse.

Usual side effects of Levitra

Common side effects observed while medicating with Levitra are flushing, dizziness, upset stomach, headache, blurred vision sensitivity to light or trouble between blue and green color may occur. Inform your doctor if these conditions persist or get worse.

There are also some serious and severe allergic reactions involved with both Cialis and Levitra which require immediate medical attention if observed such as rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, severe dizziness, decrease or loss of hearing, sometimes with ringing in the ears, sudden decreased vision, including permanent blindness, in one or both eyes, prolonged erection, etc.

Cialis and Levitra together

Therapeutic duplication

In therapeutic duplication, multiple medicines from the same drug category or therapeutic class are used to treat the same condition. It is possible for drugs with similar actions to be used together in cases where clinical benefit has been demonstrated. It can also occur unintentionally when a patient is treated by more than one doctor or has prescriptions filled at more than one pharmacy, which can have adverse effects. A maximum of one medicine in the ‘erectile dysfunction agents’ category should be taken concurrently.

It is possible for blood pressure to fall excessively when taking vardenafil and tadalafil simultaneously. Along with priapism (prolonged, painful erection not associated with sexual activity) there may also be other side effects, such as dizziness, lightheadedness, fainting, headache, flushing, heart palpitations, and headaches. Feel free to discuss any concerns or questions you have with your doctor. There may be alternatives that do not interact with each other that can be prescribed by your doctor. In addition to your prescription medications, it is important to inform your doctor about all vitamins and herbal supplements you take. Consult your doctor before stopping any medication.

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What happens when you take Stendra and Levitra together?

What happens when you take Stendra and Levitra together?

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What is Stendra?

Avanafil, sold under the brand name Stendra, is a medical drug which belongs to a class of medication called Phosphodiesterase(PDE) inhibitors. Stendra is used to treat sexual problems related to men such as erectile dysfunction. This medicine works by increasing the flow of blood in the penis so that erection is achieved and maintained for a longer period of time.

Sexually transmitted diseases (such as HIV, hepatitis B, gonorrhea, syphilis) are not protected by this drug. All sexual activities should be conducted using an effective barrier method (latex or polyurethane condom/dental dam). For more information, contact your doctor or pharmacist. 

What is Levitra?

Levitra is a medical drug available to us under the Brand name vardenafil which belongs to a class of medication called phosphodiesterase (PDE) inhibitors. This medicine is used to treat erectile dysfunction in men. It increases the blood flow to the penis which causes and maintains erection during sexual activity. 

This drug is however limited to resist sexually transmitted diseases such as HIV, hepatitis B, gonorrhea, syphilis, etc. A safe sex using condom or appropriate method is generally recommended.

Working Mechanism

Stendra

Stendra is available in the market with generic name Avanafil which belongs to Phosphodiesterase(PDE) inhibitors class of medication. This medicine works by increasing the blood flow in the penis during sexual stimulation. This medicine is not a cure to treat erectile dysfunction or increases your sexual desire. It increases the flow of blood in your blood vessels that travel in your penis causing erection.

Levitra

Levitra is a medicine of class phosphodiesterase (PDE) inhibitors. This medicine is generally used to treat erectile dysfunction in men who lack in maintaining erection during sexual activity. Levitra works by blocking the breakdown of a natural substance that produced by ntric oxide that allows the muscle of the penis to relax.

How to use?

Levitra and Stendra, both the medicines are available to us in a form of pill that must be taken by mouth, usually 1 hour before sexual intercourse. The dosage and length of the treatment is based on your medical condition, response to the treatment and other medicine that you may be taking.

Swallow the tablet whole rather than chewing or crushing it in your mouth as it may release all the drug in your mouth which increases the risk of side effects. Your doctor may start you with a low dose which will increase gradually. Discuss all the other medicines that you might be taking along with Sildenafil Citrate for the same or different reasons. Follow the medical prescription carefully and inform your doctor in case of any exception or confusion.

Side effects

Common side effects observed while medicating with Stendra are flushing, dizziness, headache, or lightheadedness may occur. Inform your doctor if these conditions persist or get worse.

Side effects observed while medicating with Levitra are flushing, dizziness, upset stomach, headache, blurred vision sensitivity to light or trouble between blue and green color may occur. Inform your doctor if these conditions persist or get worse.

Time for action

Stendra is a kind of medicine that does not cause erection right away after its intake. Stendra is a kind of medicine that must be generally taken 15-30 minutes before Sexual intercourse. The working onset of Stendra is about 15 minutes after its intake. Peak effect can be expected by an hour and the overall effect could last up to 6 hours. Stendra does not significantly delay time to cause ejaculation. However, you might experience some improvement when consume as prescribed by the doctor.

Levitra usually takes around an hour for its onset effect. The stimulation of penis is required with this medication to cause erection. The erection periods may show variation depending upon an individual age, weight, medical condition, etc. but overall the results are expected to last for 4-5 hours typically. One must usually take this medicine 30 minutes before sexual activity.

Stendra and Levitra together.

The combination of Stendra along with Levitra is something that must never be used. Medicating with this combination could result in dangerously low blood pressure or Hypotension. There are many other drugs that carries same side effect when combined with stendra.

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