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Boost wound healing and metabolism with Black pepper.

Boost wound healing and metabolism with Black pepper.

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Black pepper
What is black pepper and its use?

Black pepper, scientifically known as Piper nigrum, is one of the most widely and commonly used spices all around the world. It is made by peppercorns i.e. dried berrier from the vine PIPER NIGRUM. This perennial plant belongs to the plant family of Piperaceae and is native to Malabar coast of India. 

The plant is a woody climber and could reach upto meter when measured through its aerial roots. The arrangement of leaves in its stem are alternate. It produces flowers that become yellowish red and bear single seeds when matured. This plant generally requires moderately high temperature, rainy season with partial shades to grow at its best. The plant began to bear within 2-5 years and could persist production upto 40 years. There are several types of black pepper available in nature such as:

  • Tellicherry 
  • Vietnamese
  • Sarawak 
  • Lampong 
  • Brazilian
  • Malabar 
  • Talamanca 

Black pepper has a sharp with less spicy flavor that is welcomed in a number of dishes worldwide. There are several dishes that are named after black pepper that play the lead role in the flavoring part. Some of the food products and categories that warmly welcomes black pepper for its flavor includes:

  • vegetables
  • sea foods
  • chicken
  • meats
  • salads
  • scrambled eggs
  • fruits
  • avocado toast
  • soups
  • pasta
  • fries

Also, in addition to food applications, black pepper is used to treat a number of symptoms and medical conditions of a human body that includes:

  • colic
  • diarrhea
  • headache
  • menstrual pain
  • sinus infections
  • discolored skin
  • cancer
  • diarrhea
  • depression
  • gas
  • sex drive
  • stufy nose
  • dizziness
  • weight loss

Benefits of using Black Pepper

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, black pepper consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • anti-inflammatory
  • improves metabolism
  • improves blood sugar level
  • anti-cancerous properties
  • promotes gut health
  • improves wound healing
  • might reduce appetite
  • antioxidants properties
  • might benefit your health
  • might lower the cholesterol level
  • increases nutrients absorption
  • relieves pain

There might be several other benefits of Thyme apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this herb such as:

  • Vitamin A
  • Vitamin C
  • Manganese iron
  • copper calcium
  • chromium
  • Vitamin K
  • Vitamin E
  • zinc
  • slenium
  • Pantothenic acid
  • thiamine
  • Vitamin B6

Black pepper dose for Humans

Black pepper is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used sage as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of black in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional black pepper supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Black pepper Supplement

Black pepper supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Black pepper such as anti-infections, anticancer, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with black pepper.

These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

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Neutralize the bacterial and fungal infections using Thyme.

Neutralize the bacterial and fungal infections using Thyme.

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Thyme
What is Thyme and its use?

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Thyme(Thymus vulgaris), is a natural aromatic herb that belongs to the mint family of Lamiaceae. Thyme is found in the Mediterranean region with 400 different sub-species. In ancient times, Egyptians used thyme as an ingredient in embalming practices and Greeks used thyme as an incense. 

This herb is native to Eurasia but is cultivated all over the world. Thyme is a small and short herb, cultivated annually but could be persistent as an evergreen perennial when exposed to warm climate. The stem structure of this plant is typically woody with simple ovular shaped leaves that grow linearly opposite. The flowers found in this plant are generally of white or purple color that are attractive to bees and its Sicily honey has been famous for hundreds of years.

Apart from its natural beauty, Thyme is used as a flavoring and aromatic ingredient for a wide range of food categories and products such as:

  • stuffings
  • eggs
  • sauces
  • vegetables
  • pastas
  • poultry
  • fish
  • meats
  • soups
  • cheeses

Also, in addition to food applications, this natural plant is used in different forms like dry, oil, flowers, fresh, etc, to treat a number of symptom and medical condition of a human body that includes:

  • Stomach ache
  • Sore throat
  • diarrhea
  • arthritis
  • patchy hair loss
  • dementia
  • cough
  • dyspraxia
  • intestinal gas
  • skin disorder
  • parasitic worm infections
  • bronchitis
  • swollen tonsils and several more

Benefits of using Thyme

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Thyme consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • prevents bacterial infections
  • treats yeast infection
  • repelling pests
  • lowering blood pressure
  • boosting immunity
  • treat skin problems
  • improves or boost mood
  • might helps against certain types of cancer
  • combats against acne
  • lower cholesterol
  • assist to reduce cough
  • acts as a disinfectant
  • provide aromatherapy

There might be several other benefits of Thyme apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this herb such as:

The percentage of these minerals is typically based on the amount of sage intake.

Thyme dose for Humans

Thyme is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used sage as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports the oral dosing of thyme in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional thyme supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Thyme Supplement

Thyme supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Thyme such as anti infections, anticancer, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with sage. These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Overview

  • Thyme(Thymus vulgaris), is a natural herb that belongs to the plant family of Lamiaeae, found in mediterranean.
  • It is commonly used as a spicing and flavoring ingredient. Since ancient times, Thyme has been useful for a wide variety of medical applications in the human body.
  • It consists of many essential nutrients and minerals that provide many important health benefits to a human body.
  • The dosing of thyme is not specified and must be discussed with the doctor if consuming as a medicine amount such as supplements. 

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Treat and prevent bacterial infections with Oregano.

Treat and prevent bacterial infections with Oregano.

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Oregano
What is Oregano and its use?

Oregano, botanically known as Origanum Vulgare, is a natural herb that belongs to the mint or Lamiaceae family. The name is derived from the Greek words ‘oros’ meaning mountain, and ‘ganos’ meaning joy. Oregano has green leaves and purple flowers. It consists of fresh and dried leaves of oregano which is closely related to several other herbs such as basil, marjoram, basil, etc. There are many different types of oregano based on the variety in their flavor and region in which they are found. Some of the varieties of Oregano includes:

  • Marjoram
  • Golden Oregano
  • Italian Oregano
  • Mexican Oregano
  • Ornamental  Oregano
  • Mexican Bush Oregano
  • Cuban Oregano
  • Greek Oregano
  • Syrian Oregano and several others.

Out of all the different types of oregano available in nature, Greek Oregano or Origanum Vulgare is the most popular and widely used. 

Oregano is considered as a major herb in a number of dishes and cuisines around the world. Its feature of warmth and sweetness in the dish along with strong flavor, shows its vast demand and applications in foodie peoples worldwide. 

Medical Applications

It can be used as a fresh, dried or oil form, where all contain some important medical application for a human body. Although there is no proper scientific evidences, oregano is expected to treat certain medical conditions in all os its types such as:

  • bacteria
  • viruses
  • indigestion
  • cough
  • ailments
  • wounds
  • respiration
  • menstruation and many more.

How does oregano work in the body?

Oregano consist of certain antibacterial and phytonutrients that fight and kill several infections such as Staph. It helps to prevent cells from damage caused by free radicals through its antioxidant and antiinflammatory properties. 

Benefits of Oregano in a human body

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, oregano consist of several important health benefits in a human body when taken in any form that includes:

  • consist of good antibacterial agents
  • might help to decrease inflammation
  • could provide anti-cancer properties
  • rich antioxidant source
  • helps to prevent viral infections
  • could prevent heart disease
  • beneficial flavoring substance
  • acts as an antibiotic
  • might help to lower cholesterol
  • might improve gut health

Due to lack of data regarding full potential benefits of oregano in a human body, there might be several other benefits apart from those mentioned above. Also, these benefits is obtained due to several residing vitamins and minerals in oregano such as:

Oregano Dose for Humans

  • Oregano is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used oregano as a flavoring agent or sometimes to treat several medical conditions or gain several medical properties. 
  • There is no clinical evidence that specifically supports the oral dosing of oregano in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional oregano supplement for any reason. Generally natural substances are considered safe but must be consumed under certain provisions as their safety is not an absolution.

Overview

  • Oregano is a naturally occurring plant that belongs to the Lamiaceae family.
  • Out of many different types of oregano, Greek Oregano or Origanum Vulgare is the most popular and widely used.
  • It could be used in different forms as a flavoring agent as well as a medical agent to treat  several medical conditions.
  • There are many medical benefits inside oregano for the human body. Such benefits are obtained due to several residing minerals and vitamins in it.

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Can can Elderberry intake be harmful for you?

Can can Elderberry intake be harmful for you?

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Elderberry interaction

Interaction of a substance generally refers to potential risk that could develop inside the body when two or more drugs, products, or medical conditions interact with one another in a negative manner causing certain unwanted health conditions. 

Interactions with Drugs

Elderberry has a property of boosting the immune system. This substance could interact with drugs that are used as immunosuppressants for appropriate medical causes. This could cause interference with ability of such drugs that includes:

  • prednisone
  • Prograf
  • Sandimmune (cyclosporine)
  • Zenapax (daclizumab)
  • Cellcept (mycophenolate)
  • Imuran (Azathioprine)
  • OKT3 (muromonab-CD3)
  • Rapamune (sirolimus)
  • Simulect (Basiliximab)

Due to the potency of elderberry to stimulate the immune system, it is recommended to consult a doctor before consuming elderberry along with any immunosuppressant. 

Interaction with Medical conditions

Similar to interactions with immune related drugs, elderberry is associated with complications when consumed in certain immune related conditions. There are several autoimmune diseases that could interact with elderberry such as:

  • lupus (systemic lupus erythematosus, SLE)
  • Type 1 diabetes mellitus
  • Psoriasis
  • Rheumatoid arthritis
  • Guillain-Barre syndrome
  • Inflammatory bowel disease (IBD)
  • Graves’s disease
  • Myasthenia gravis
  • Multiple sclerosis
  • Chronic inflammatory demyelinating polyneuropathy
  • Vasculitis and more.

An individual must discuss with a doctor regarding all immuno-related medical conditions before the onset of elderberry medication.

Precaution of using Elderberry

Although being a natural remedy that is used mostly for a number of medical conditions, There are certain precautions that an individual must consider before medicating with elderberry to avoid any complication henceforth. Such precautionary measures includes:

  • Children- Consumption of elderberry by children below 5 years old may not be safe. Also, it is not proven whether children above 5 years old would find elderberry safe for moderate or long term use.
  • Pregnancy- Due to lack of evidence and information, it is not conclusive whether elderberry is safe for a pregnant woman or not. Therefore, it is advisable to consult a doctor or possibly avoid it during pregnancy.
  • Breastfeeding- Due to lack of evidence and information, it is not conclusive whether elderberries are safe during breastfeeding or not. Therefore, it is advisable to consult a doctor or possibly avoid for justified safety of mother and feeding child.
  • Drugs– As discussed earlier, drugs associated with immune system stimulation must be avoided or at least consulted with the doctor before using elderberry.

Dosage of Elderberry

Elderberry is a kind of medical fruit that is available in different forms as per usage that includes capsules, lozenges, teas, gummies, supplements, etc. The dosage of elderberry dep[ends upon its form and medical condition to be treated. Some usual dosage of elderberry are:

  • To treat influenza, a 15ml liquid or syrup form of elderberry is used 4 times a day for 5 days.
  • To treat respiratory tract for air travel conditions, 600 mg of elderberry capsules daily before several days of flight and 900 mg during and several days after flight is used.

OVERVIEW

  • There are several drugs and medical conditions especially associated with the immune system which could interact with elderberries in an unusual way
  • An individual must make sure to avoid certain conditions before consuming any kind of elderberry dose to avoid complications.
  • The dosage of elderberry is generally based on its form and medical condition to be treated.

REFERENCES:

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What are the Applications and Side effects of Chamomile?

What are the Applications and Side effects of Chamomile?

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Chamomile and its use?

Chamomile is a naturally occurring flowering plant that is one of the most ancient herbs known to mankind. This herb belongs to the Asteraceae/Compositae family. It is naturally found in native areas of western asia and Europe. 

This herb has an apple-like aroma that explains the meaning of the name Chamomile which in Greek means Apple. Chamomile is represented by two categories such as German chamomile and Roman chamomile. 

There are several scientific names to describe Chamomile such as:

  • Matricaria recutita
  • German chamomile
  • True chamomile
  • Chamomilla recutita
  • Hungarian chamomile

Chamomile is one of the most common substances used to flavor food, beverages, mouthwash, soap, cosmetics, etc. This herb has been used as a herbal remedy since ancient times. It is used as an alternative medicine to treat several medical conditions such as:

  • kidney problems
  • liver problems
  • digestion problem
  • anxiety
  • skin irritation
  • gout
  • rheumatic pain
  • inflammation
  • colic
  • fever
  • headache
  • bladder problem
  • muscle spasm
  • diarrhea
  • anxiety
  • gingivitis
  • common cold symptoms
  • insomnia
  • bruises
  • ulcers
  • hay fever
  • hemorrhoid
  • menstrual disorders

Benefits of Chamomile

Chamomile is associated with a number of health benefits in a human body such as:

  • manage the symptoms of Fibromyalgia
  • management of Attention deficit-hyperactivity disorder (ADHD)
  • treats gastrointestinal problems
  • treats insomnia
  • relieves the symptoms of common cold
  • treats diarrhea
  • provides antidiarrheal and antispasmodic properties
  • anxiolytic properties that reduces anxiety
  • manage infantile colic due to antispasmodic property
  • reduce menstrual cramps due to antispasmodic property
  • prevents symptoms of motion sickness

Chamomile doses and Applications

Chamomile is a kind of substance that is commonly consumed in different forms such as herbal tea, oil, tincture, dry powder, capsules, etc. There are different doses and its frequency depending upon the the form of chamomile and its used that is generally classified as:

  • Essential oil: it can be used during bath by dropping 5-10 drops of chamomile in a full bucket. This helps to treat several skin conditions and diseases.
  • Capsule: 400-1200mg divided doses are generally used to treat several medical conditions in capsule form.
  • Tincture: 15ml of dose 3-4 times daily to treat gastrointestinal and digestive issues.
  • Aa a tea: Tea form of chamomile is used to treat a number of medical conditions.
  • As an ointment: as a cream, concentration between 3-10% of chamomile is effective against hemorrhoids, and mucositis.

It is advisable to avoid dosing of different forms at a time. Consuming one type of chamomile is beneficial and essential for the body.

Side effects of Chamomile

Although chamomile is a naturally occuring herb, there are several side effects involved with this substance ranging from moderate to severity in nature.

Common side effects are:

  • scaling
  • mild skin rashes
  • itching

These effects are mild and may go away within a few days.

Moderate side effects when used s a cream are:

  • Skin itching/redness
  • skin swelling/rashes

These effects must be informed to the doctor if observed.

Severe side effects are:

  • difficult breathing
  • hives
  • facial swelling

These allergic reactions require immediate medical attention if observed.

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