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Top benefits of consuming Parsley

Top benefits of consuming Parsley

Parsley
What is Parsley and its use?

Parsley, botanically known as Petroselinum crispum,  is a natural flowering plant in mediterranean. It belongs to a plant family called Apiaceae. It is a bright green in temperate climates. It grows 10-25 cm long in the first year with a number of leaflets sizing 1-3 cm. Parsley is widely used in European, Middle Eastern, and American cuisine. This natural herb is widely used in a number of foods and beverages as a garnisher, condiment, and flavoring ingredient. 

There are several types of parsley available in the nature such as:

  • Curly Parsley
  • japanese parsley
  • Hamburg Parsley
  • Flat leaf parsley

Out of all the different types of parsley available in nature, curled leaf parsley is the most widely used and popular in the United States. It is often used as a garnish ingredient and used in a dried form in soups, stews, and other dishes. 

In manufacturing applications, parsley seed oil also has a wide application in cosmetics, perfumes, and soap in major parts of the world.

Certain forms of parsley such as seed, root and leaf, are generally used to make medicines. Often described as one of the most powerful medicinal plants, parsley provides great nutritional value and several essential medical assistance such as:

Benefits of using Parsley

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Parsley consist of several important health benefits in a human body when taken in its any form that includes:

  • anti-cancer properties
  • improve bone health
  • rich source of antioxidant
  • protects eye health
  • antibacterial properties
  • might improve heart health
  • might helps against high sugar level
  • helps in blood clotting
  • Rich in several essential nutrients

There might be several other benefits of parsley apart from those mentioned above. Also, these benefits is obtained due to several residing vitamins and minerals in this herb such as:

  • Carbs
  • calories
  • fat
  • proteins
  • Vitamin A
  • Fiber
  • Vitamin K
  • Vitamin C
  • Potassium
  • Folate 

Parsley dose for Humans

Parsley is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used parsley as a flavoring agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports the oral dosing of parsley in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional oregano supplement for any reason. Generally natural substances are considered safe but must be consumed under certain provisions as their safety is not guaranteed.

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Reduce the risk of Heart attack and strokes using Dill.

Reduce the risk of Heart attack and strokes using Dill.

Dill
What is Dill and its use?

Dill is a natural herb annually found that belongs to the plant family called Apiaceae. There are about 3700 kinds of different plant species. There are a number of varieties found in dill that differ in flavor, maturity timer period, and size. Some of the favorable varieties include:

  • Compatto
  • Bouquet
  • Dukat 
  • delikat
  • Fernleaf
  • Elephant
  • Hera
  • Greensleeves
  • Mammoth long island
  • Herkules
  • Teddy
  • Super dukat
  • Vierling
  • fern leaf and many more.

Each of these types consist of different features. Out of all the varieties found, Bouquet is the most common and widely used Dill. 

DIll is the most popular variety due to its fragrance in the leaves and seeds that is used in pickling as well as in cooking. This aromatic plant leaves and its seeds are used fresh or dry as a flavoring agent in sauces, soup, salads, sandwich feeling, main course dishes, and particularly in pickles.

Apart from flavoring and aromatic application of Dill in foods, It treats, relieves, several medical conditions that are essential for a human body such as:

  • colic
  • bad breath
  • hemorrhoids
  • stomach alignment
  • flatulence
  • hiccups
  • heart health and several others.

Dill working in a human body

DIll generally works by relaxing the body muscles through chemicals which are present in its seeds. Also, other chemicals of the seeds might help to tackle bacterias and could also increase the production of urine.

Benefits the human body receives while using Dill.

As dill is capable of several features including flavor, aroma, and medical properties, its intake helps a human body to receives several important benefits that includes:

  • Antioxidant properties such as Tannins, Terpenoids, and Flavonoids.
  • consist of blood sugar lowering effects.
  • antibacterial properties
  • helps menstrual cramp
  • might benefits heart health
  • have anticancer properties
  • improves bone health

The above potential benefits provided by dill is possible due to certain set of vitamins and minerals, residing in this natural herb that include:

  • Vitamin A
  • Calories
  • Vitamin C
  • Iron
  • Folate
  • Manganese

As for DIll seeds, similar multi nutrition benefits and properties are reported that includes iron, calcium, potassium, manganese, magnesium, phosphorus, etc.

Dill dosing for Humans

Dill is a kind of natural herb that is typically used as a flavoring ingredient in the food. There is no fixed amount to consume dill. Its intake is generally based on an individual’s age, medical health, and several other conditions of the body. It must be noted that natural products are generally safe but only if the amount and body conditions are considered. It is advisable to follow the thenadvise of the doctor to avoid any overdosing and complications of the same.

OVERVIEW

  • Cilantro is an annual natural herb that belongs to Apiaceae family of plants. 
  • It consists of a number of medical as well as flavoring features
  • Out of several types of Dill, Bouquet is the most famous and commonly used.
  • Apart from flavoring features, dill is capable of providing essential medical benefits in a human body
  • The dose for dill is generally not fixed. It is based on an individual’s age, medical conditions, and several other conditions.

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Treat Inflammation and swelling using Basil

Treat Inflammation and swelling using Basil

Basil 
What is Basil and its use?

Basil, also called sweet basil, is a natural herb of the mint family called Lamiaceae. It is a flavorful and green leafy herb that generally originates in Africa and Asia. There are four basic varieties of Basil found in the nature namely:

  • sweet basils
  • small-leaved/dwarf basils
  • purple-leaved basil
  • basils with specially scented leaves

Out of all varieties of basil, sweet basil is the most commonly used.This type has dark green and glossy leaves which has a sweet as well as mild spicy flavor. Sweet basil has a scientific name ‘Ocimum basilicum’ that plays several important roles in a number of mediterranean and italian cuisines. A number of Thjia, Vietnamese, and Indonesian cuisines also use Basil for extra featured dishes. 

Apart from cuisine features, basil is also known for a number of medical applications in the human body. The part of the plant that grows above the soil level is used for several medical conditions such as loss of appetite, Diarrhea, constipation, spasm, gastrointestinal, kidney disorders, blood circulation, etc.

Benefits of Basil in a human body

Apart from been a featured spice and souvenir for several continental and traditional dishes, this natural herb consist of several vital minerals and vitamins such as:

  • calcium
  • vitamin A
  • chlorophyll
  • zinc
  • iron
  • Vitamin C

When added into the daily diet, Basil provides a number of beneficial effects inside the human body that includes:

  • reduces inflammation and swelling
  • helps to reduce oxidative stress
  • may help in preventing certain cancers
  • reduces high blood sugar level
  • improves mental health
  • fights against infections
  • helps to treat wounds
  • helps type 2 Diabetes and rheumatoid arthritis.
  • supports cardiovascular health
  • prevents skin aging
  • assist the lover health
  • increases antioxidant health
  • protects stomach from disorders

Basil dose for humans

Basil is basically a fragrant herb with different flavors that is appreciated by a wide range of people. It is a kind of natural herb whose intake directly depends upon the consumer’s age, medical situations, and several other conditions. Scientifically, natural products do not generally occur with appropriate amounts of doses. However, make sure to consult a health professional regarding intake of basil before its administration. There are several ways through which vbasil can be added and consume in the diet such as:

  • chopped fresh basil could be sprinkled over a wrap or pizza.
  • wholoe, torn, or chopped basil could be added in the salad
  • some basil could be added  in slices of tomato and mozzarella by spraying the dish with olive oil.
  • add basil in soup, stir fries, and tomato sauce to improve taste and benefits.
  • A marinade can also be made by adding olive oil, chopped garlic, and basil.

It is advisable to consult a doctor to determine the appropriate amount of basil intake that will be beneficial for an individual.

OVERVIEW

  • Basil is a natural herb that is used in a number of worldwide dishes as well as in a number of medical applications.
  • It consists of several important minerals and vitamins that provide a number of beneficial health effects in the body.
  • Due to inappropriate data of basil intake, the dosing of basil is ideally based on an individual’s age, medical conditions, and several other factors.

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Regulate your blood sugar level with Ginseng

Regulate your blood sugar level with Ginseng

Ginseng
What is Ginseng and its use?

Ginseng is a short, steady growing plant with plump roots. The herb has a pale, split-shaped root, a relatively long trunk, and green leaves in an egg shape. It is a kind of plant that is traditionally used to treat several health conditions. It is Classified into three types based on its length of growth namely FRESH, WHITE, and RED. DIfferent varieties of ginseng root have also been used as a treatment in North America and Asia.

Out of many different types of Ginseng herbs, American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng) are the most common and widely used. The concentration of active compounds and its effects on the body varies. Ginseng generally consists of two main components that complement one another to provide health benefits. 

Ginseng is used to treat or provide a number of health welfare that include immune system, brain functions, erectile dysfunction, cancers, heart diseases, etc.

Health benefits of using Ginseng

Ginseng has been studies for many centuries and is well known to provide a number of beneficial health benefits to a human body that includes:

  • Reduces blood sugar level
  • keen cognitive functions
  • treats erectile dysfunction
  • prevents flu and infections
  • provides anti-inflammatory effects
  • boosts energy
  • potent antioxidant properties
  • may be beneficial against cancer
  • improves brain function
  • treats menopause symptoms
  • treats heart diseases
  • beneficial in Hepatitis C

Precautions before taking Ginseng

Although GInseng is a natural medicine that is used to treat a wide variety of medical conditions, there are several conditions in a human body in which precaution is necessary to avoid new or further complications. It is advisable to consult a doctor regarding several health conditions before medicating with medicine of Ginseng source such as:

  • breast cancer
  • recent surgery
  • upcoming surgery
  • insomnia
  • diabetes
  • ovarian cancer
  • uterine cancer
  • Schizophrenia
  • endometriosis or uterine fibroids

How do I use Ginseng?

Being used for centuries, Ginseng is available in different forms such as tablets, liquids, and others. It is advisable to avoid using different forms of Ginseng at the same time unless prescribed by the doctor. The amount of supplement use will vary depending upon the kind of medical condition to be treated. 

It is recommended to take the medicine at the same time daily and to avoid excess or more frequent use than prescribed. You must consider seeking consultation with a doctor or health supplement trainer to avoid any complications while consuming Ginseng medicines. 

Also in case of a skipped dose, continue from the next dose rather than consuming the missed doses at the same time. Inform your health supervisor regarding your health condition if it does not improve or get worse during or after medication.

OVERVIEW:

  • Ginseng is a natural medical plant whose herb is used for several medical conditions.
  • There are many kinds of Ginseng out of which  American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng) are mostly used worldwide. 
  • Apart from several uses, ginseng is associated with a number of beneficial health benefits in the human body.
  • ALthough being a natural medical source, there are several health precautions that must be discussed with a doctor before medicating with ginseng.
  • The dosage of ginseng is determined by the kind of medical condition to be treated and by the form of ginseng dosage used.

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Treat Your Common Cold and Flu with Elderberrry

Treat Your Common Cold and Flu with Elderberrry

Elderberry
What is Elderberry and its use?

Elderberry is a naturally occurring flower which is the most commonly used medical plant all around the world. There are about 50 different types of elder plants and trees worldwide. Elderberry is a dark purple fruit that comes from elderberrys shrubs. It is a kind of shrub species that is commonly used to make supplements and other species that produce anthocyanin-rich berries.

Elderberry Is scientific called Sambucus. It is also known in several different names such as:

  • Baccae
  • Black-Berried Alder
  • Black Elderberry
  • Bounty
  • Arbre de Judas
  • Baises de Sureau
  • Black Elder
  • Boor Tree
  • Common Elder

Elderberry is used for a variety of medical conditions such as:

  • swine flu
  • hay fever
  • common cold
  • flu
  • cancer
  • immune booster
  • HIV\AIDS
  • constipation
  • Chronic Fatigue Syndrome CFS
  • back and leg pain
  • nerve pain
  • toothache
  • headache
  • sinus pain
  • high cholesterol
  • heart disease
  • weight loss and several others.

Benefits of Elderberry in a human body

There are several health benefits associated with elderberry consumption such as:

  • prevents and treats infections
  • helps in upper respiratory tract symptoms
  • antioxidant effects
  • disease prevention
  • pain relief
  • reduces inflammation
  • promotes bowel movement
  • stimulates immune response
  • reduces risk of cancer
  • reduces risk of heart attack

Side effects of Elderberry

Elderberry have been used for a long time as an alternative medicine that provides effective results in a number of health conditions. However, there are several side effects involved with this substance that includes:

  • stomach cramps
  • runny nose
  • nausea
  • diarrhea
  • vomiting
  • weakness
  • numbness
  • headache
  • loss of appetite

These side effects are generally mild in nature and go away within a few days. However, a consumer must inform a doctor if any of these conditions or others persist or get worse.

OVERVIEW

  • Elderberry is the most widely used medical plant worldwide.
  • It has several scientific and well-known names and is used to treat a number of medical conditions in a human body.
  • Consumption of elderberry associates a number of important health benefits to maintain overall health of the body.
  • Several mild side effects are involved with elderberry medication which must be informed to the doctor if they get severe or persist.

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Applications and Side effects of Chamomile in your body

Applications and Side effects of Chamomile in your body

Chamomile and its use?

Chamomile is a naturally occurring flowering plant that is one of the most ancient herbs known to mankind. This herb belongs to the Asteraceae/Compositae family. It is naturally found in native areas of western asia and Europe. 

This herb has an apple-like aroma that explains the meaning of the name Chamomile which in Greek means Apple. Chamomile is represented by two categories such as German chamomile and Roman chamomile. 

There are several scientific names to describe Chamomile such as:

  • Matricaria recutita
  • German chamomile
  • True chamomile
  • Chamomilla recutita
  • Hungarian chamomile

Chamomile is one of the most common substances used to flavor food, beverages, mouthwash, soap, cosmetics, etc. This herb has been used as a herbal remedy since ancient times. It is used as an alternative medicine to treat several medical conditions such as:

  • kidney problems
  • liver problems
  • digestion problem
  • anxiety
  • skin irritation
  • gout
  • rheumatic pain
  • inflammation
  • colic
  • fever
  • headache
  • bladder problem
  • muscle spasm
  • diarrhea
  • anxiety
  • gingivitis
  • common cold symptoms
  • insomnia
  • bruises
  • ulcers
  • hay fever
  • hemorrhoid
  • menstrual disorders

Benefits of Chamomile

Chamomile is associated with a number of health benefits in a human body such as:

  • manage the symptoms of Fibromyalgia
  • management of Attention deficit-hyperactivity disorder (ADHD)
  • treats gastrointestinal problems
  • treats insomnia
  • relieves the symptoms of common cold
  • treats diarrhea
  • provides antidiarrheal and antispasmodic properties
  • anxiolytic properties that reduces anxiety
  • manage infantile colic due to antispasmodic property
  • reduce menstrual cramps due to antispasmodic property
  • prevents symptoms of motion sickness

Chamomile doses and Applications

Chamomile is a kind of substance that is commonly consumed in different forms such as herbal tea, oil, tincture, dry powder, capsules, etc. There are different doses and its frequency depending upon the the form of chamomile and its used that is generally classified as:

  • As an essential oil: it can be used during bath by dropping 5-10 drops of chamomile in a full bucket. This helps to treat several skin conditions and diseases.
  • As a capsule: 400-1200mg divided doses are generally used to treat several medical conditions in capsule form.
  • As a tincture: 15ml of dose 3-4 times daily to treat gastrointestinal and digestive issues.
  • Aa a tea: Tea form of chamomile is used to treat a number of medical conditions.
  • As an ointment: as a cream, concentration between 3-10% of chamomile is effective against hemorrhoids, and mucositis.

It is advisable to avoid dosing of different forms at a time. Consuming one type of chamomile is beneficial and essential for the body.

Side effects of Chamomile

Although chamomile is a naturally occuring herb, there are several side effects involved with this substance ranging from moderate to severity in nature.

Common side effects are:

  • scaling
  • mild skin rashes
  • itching

These effects are mild and may go away within a few days.

Moderate side effects when used s a cream are:

  • Skin itching
  • skin redness
  • skin swelling
  • skin rashes

These effects must be informed to the doctor if observed.

Severe side effects are:

  • difficult breathing
  • hives
  • facial swelling

These allergic reactions require immediate medical attention if observed.

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What are the top benefits of using Ginger.

What are the top benefits of using Ginger.

What is Ginger and its use?

Ginger is known as a flowering plant that is listed as a spice as well as a herb. The scientific name for ginger is Zingiber officinale. The plant is expected to grow 3 feet above the ground level which produces bundles of flowers. The underground part of this plant is the actual ginger that is used as a spice or sometimes as a general people medicine for several conditions. It is harvested by pulling the plant out of the soil and extracting the root from leaves attached. The plant belongs to the family of Zingiberaceae and has a close biological relation with cardamom, turmeric, and ganangal. It is a common ingredient in recipes and also has a wide application in cosmetics and processed foods. 

Ginger not only associates delicious food but also consists of multinutrient properties. There are many different traditions worldwide that use ginger for a wide variety of applications that includes medicines, foods, ointment, etc.

Ginger consists of chemical properties that generally help in reducing cold, swelling, and nausea. The chemicals are expected to work in the stomach and intestine but also assist the nervous system and brain to manage nausea. In Asian region, ginger is associated with a number of medical reasons such as cold and flu symptoms, skin burns, muscle and joint pain, stomach pain, upset stomach, etc. 

Vitamins and nutrients in Ginger

There are a number of vitamins and minerals available in a pure ginger root or ginger that includes:

  • Iron
  • Vitamin C
  • Phosphorus
  • Folate
  • Niacin
  • Vitamin B3
  • potassium
  • Vitamin B6
  • Magnesium
  • Zinc
  • Riboflavin

Benefits of using Ginger:

Ginger and its various forms consist of many chemical and nutritional properties that is wide used to get most of its beneficial health effects such as:

  • antioxidants properties
  • assist cardiovascular health
  • relieves muscle pain 
  • reduces dysmenorrhea pain
  • beneficial antiplatelet properties
  • relieves inflammation
  • attenuates morning sickness and nausea
  • helps to lower the risk of cancer 
  • improves digestion 
  • reduces formation of gas
  • eases symptoms of cold and flu
  • may control blood sugar level of type 2 diabetes
  • helps in losing weight
  • helps in treating osteoarthritis

Beneficial Ginger intake for humans

The amount of ginger intake for every age group for an individual is not classified. However, few standard information for ginger intake listed as:

  • Children below 2 years of age must not consume ginger
  • Rest individuals can consume ginger but not more than 3-4 grams of ginger daily
  • Pregnant women must not consume more than 1gm of ginger or 950ml of ginger tea per day.
  • Ginger is generally considered safe for breastfeeding women however, the research for its safety is considerably less.

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Top Benefits of Molybdenum for you

Top Benefits of Molybdenum for you

What is Molybdenum?

  • Molybdenum is one of the several most important minerals required for a human body to stay healthy. This mineral is generally not much known but it is necessary in a tiny amount that plays a key role as a component to perform vital function of the body. WIthout its availability, harmful and deadly toxins and suffities could build up inside the body. 

A human body requires molybdenum to operate proteins and genetic stuff like DNA. It is a trace element that functions as a cofactor for at least 4 enzymes namely:

  • Aldehyde oxidase: works by breaking down aldehydes which could be toxic to a human body. ALso helps the liver to break down several drugs and alcohol that are used in cancer therapy.
  • Sulfite oxidase: works by converting sulfite to sulfate that prevents harmful build up of sulfites inside the body.
  • Xanthine oxidase: works by converting Xanthine into uric acid that breaks down building blocks of DNA called nucleotides that are of no use.
  • Mitochondrial amidoxime reducing component (mARC): It is thought to work by toxic byproducts caused by certain metabolism.

Benefits of Molybdenum in a human body

Although been an abundant mineral, there are number of vital health benefits possible due to role of Molybdenum in it such as:

  • useful to process proteins
  • processes DNA and other genetic materials
  • removes toxins from the body
  • works as a cofactor for several vital enzymes
  • helps in energy production
  • protects cells
  • antioxidants properties

Natural Sources of Molybdenum

Molybdenum is a kind of mineral that is widely available in a number of food categories such as dairy products, meat, leafy vegetables, grains, nuts, fruits, etc. such as

  • milk
  • cheese
  • black eyed peas
  • rice
  • nuts
  • lima beans
  • beef
  • chicken
  • eggs
  • yogurt
  • potatoes
  • banana
  • whole grains
  • beef liver
  • peanuts
  • legumes
  • soybeans and soy milk
  • cauliflower
  • spinach
  • tomatoes

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Top benefits of Sulphur nutrient in a human body

Top benefits of Sulphur nutrient in a human body

What is Sulfur?

Sulfur is one of the most abundant minerals found in a human body after calcium and Phosphorus. Sulfur is available in all kinds of living organisms including bacteria, plants, animals, archaea. Sulfur is reduced into a variety of oxidized forms. A human body needs sulfur to perform several vital roles and management. Sulfur helps our body to build and secure DNA. It also protects cells from damage and prevents serious diseases. 

Sulfur helps in food metabolism and also contributes by maintaining the health of skin, ligaments, tendons, etc. There are two amino acids that include sulfur in them namely Methionine and Cysteine. A human body needs to consume Sulfur in order to produce these compounds in the body. 

Sulfur is also found in three supplements that are rapidly used to relieve inflammation and joint pain. Those three supplements are Chondroitin sulfate, Glucosamine Sulfate, and Methylsulfonylmethane. Sulfur containing certain proteins plays a key structural role for the outer layer of human skin. 

This mineral is important for insulin production, plays a role in one of the most important antioxidants, and could help in treatment of certain Arthritis. 

Benefits of using Sulfur in a human body

According to recent research and evidence, Sulfur is associated with a number of vital health benefits. Some of the important health benefits that need sulfur for their task include:

  • development and safety of DNA
  • have anti-inflammatory effects that relieves allergy
  • protects against certain types of cancer
  • relieves joint and muscle pain and stiffness
  • increases immunity and helps to be healthy
  • improves skin by strengthening keratin
  • helps in speedy recovery of muscle stress and damage.
  • plays an important role in antioxidant property.
  • helps in production of insulin.
  • necessary form synthesis of certain key proteins.

Natural sources of sulfur for humans

A human body is unable to produce sulfur on its own. Therefore, Sulfur is obtained from proteins and compounds found in animals and plants food sources.  Sulfur is also available in the form of Vitamin B1 (Thiamin) and Vitamin B7 (Biotin). Some of the natural rich sources of sulfur are:

  • Whole grains
  • Garlic
  • shallot
  • leeks
  • onion
  • seeds
  • nuts
  • legumes
  • egg
  • fish
  • chicken
  • turkey
  • lentils
  • oats
  • walnuts
  • chickpeas
  • Cabbage
  • cauliflower
  • Broccoli
  • radish, etc

OVERVIEW:

  • Sulfur is one of the most abundant minerals in a human body and is found in every living organism.
  • Sulfur is associated with a number of vital function inside a human body
  • There are several food products that consist of ample amount of sulfur that is beneficial for a human body

REFERENCES:

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