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Promote the detoxification of your body with Amalaki.

Promote the detoxification of your body with Amalaki.

Amalaki

Amalaki, scientifically known as Phyllanthus Emblica, is a tree native to the Middle East and India. Amalaki is a fruit with a bitter taste that is generally not consumed directly but used partly in several meals or in condensed supplements. It is a deciduous tree of plants that belongs to the family of plants called Phyllanthaceae. 

Amalaki is usually not used much in food and food products. However, Amalaki is widely used as a medical plant in ayurveda and also used as a traditional medicine in Southeast Asia. It consist of several important medial properties and benefits which is used to treat a number of medical condition in a human body such as:

  • Diarrhea
  • Jaundice
  • Anemia
  • Diabetes
  • High cholesterol
  • Heartburn
  • Aging condition
  • Indigestion
  • Constipation
  • Inflammation
  • Hepatitis
  • Hemorrhoids
  • Depression

Benefits of using Amalaki

In addition to its several features, Amalaki consist of several essential health benefits that provides enough evidence for its wide medical application in a human body that includes:

  • promotes skin health
  • improves eye sight
  • regulates blood sugar
  • boosts the immune system
  • treats a wide variety of health problems
  • improves heart, lungs, liver, and brain function.
  • improves antioxidants level

There might be several other benefits of Amalaki in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

  • Dietary Fiber
  • Carbohydrates
  • Vitamin C
  • Phenols
  • Calories

Amalaki Supplement

Amalaki supplements are herbal medicines made from fruit extract. They are generally used to obtain several beneficial medical properties of natural Amalaki. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it. These herbal supplements are available in different forms such as tablets, pills, powdered, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Amalaki dose for Humans

Amalaki is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume amalaki supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of saw palmetto in a human body. However, a usual dose of 500-100mg daily for It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

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Lower your body’s blood pressure level with Cardamom

Lower your body’s blood pressure level with Cardamom

Cardamom

Cardamom is commonly known by people as the Queen of spice as it is one of the most popular and common spicing ingredients used in a number of dishes, especially Asian and African cuisines. It has a unique flavor that compliments sweet as well as savory dishes. People commonly use cardamom in a number of dishes such as desserts, curries, beverages, meat dishes, etc.

Apart from its wide aromatic and flavorful applications in a number of dishes, Cardamom consist of several essential medical properties that are very useful in treating a several medical condition in a human body such as:

  • high cholesterol
  • diabetes
  • swelling
  • bacteria
  • intestinal spasm
  • constipation
  • internal gas
  • irritable bowel syndrome (IBS)
  • common cold
  • sore throat and mouth
  • loss of appetite
  • heartburn

Benefits of using Cardamom

In addition to its several features, Cardamom consist of several essential health benefits that provides enough evidence for its wide medical application in a human body that includes:

  • might lower blood pressure
  • consist of antioxidant and diuretic properties
  • might protect against chronic diseases
  • might consist of anticancer compounds
  • consist of antiinflammatory properties
  • might treat cavities and bad breath
  • assist digestive problems including ulcers
  • helpful against bacterial infections
  • might lower the blood sugar level
  • might improves respiratory use
  • protects liver
  • might assist weight loss

There might be several other benefits of Cardamom in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

  • Calcium
  • Potassium
  • Magnesium
  • Iron
  • Phosphorus
  • Vitamin B2
  • Vitamin C

Cardamom Supplement

Cardamom supplements are herbal medicines made from extract, leaves, or oil of peppermint. They are generally used to obtain several beneficial medical properties of natural Cardamom.

In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it. These herbal supplements are available in different forms such as tablets, pills, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Cardamom dose for Humans

Cardamom is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume cardamom supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of saw palmetto in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Overview:

  • Cardamom, scientifically known as Elettaria Cardamomum, belongs to a family of flowering plants called Zingiberaceae or the ginger family.
  • Cardamom consist of several essential medical properties that are very useful in treating a several medical condition in a human body such
  • The benefits are obtained due to several residing vitamins and minerals broken down inside human body.
  • Cardamom supplements are herbal medicines made from extract, leaves, or oil of peppermint.
  • The dosage is based on an individual’s age, medical condition, diet, and other circumstances. 

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Is Feverfew effective against painful medical symptoms?

Is Feverfew effective against painful medical symptoms?

Feverfew

Feverfew, scientifically known as Tanacetum parthenium L, is a herbal medicinal flowering plant that belongs to the plant family of Asteraceae. The name of this plant is derived from the Latin word Febrifugia meaning Fever reducer. The plant is native to Southeastern Europe. However, it is now widespread throughout North America, Europe, and Australia. 

Feverfew is a short perennial plant that generally blooms between July and October, with a bitter odor. Its consist of alternate yellow green leaves and daisy like flowers are arranged in a flat top clusters.

The leaves of the feverfew i.e. dried or fresh, and its extracts consist of a number of medical applications in a human body. For centuries, feverfew has been used as a traditional and folk medicine. The plant contain a large number of natural products which assist to treat several medical conditions in a human body such as:

Benefits of using Feverfew

In addition to its several features, Feverfew consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • anti-inflammatory properties
  • Anticancer effects
  • relieves symptoms of anxiety and depression
  • treats rosacea
  • prevents blood vessels constriction in brain
  • analgesic
  • antipyretic properties

There might be several other benefits of Feverfew in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • Flavonoids
  • Volatile oils

Feverfew Supplement

Feverfew supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Feverfew. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with Feverfew.

These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Feverfew dose for Humans

Feverfew is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume Feverfew to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of feverfew in a human body. However, a general dose of 50-150mg upto 4 months is considerable. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional feverfew supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

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Are chives more than just a garnisher?

Are chives more than just a garnisher?

Chives
What is Chives and its use?

Chives, scientifically known as Allium schoenoprasum, is a green vegetable with a flavor like onion. This vegetable belongs to the genus Allium which is the same for onion, leeks, and garlic. These perennial plants are primarily found across several parts of Asia, North America, and Europe. There are mainly four different types of chives namely:

  • Giant SIberian Chives (Allium ledebourianum)
  • Siberian garlic chives (Allium nutans)
  • Common or Onion chives (Allium schoenoprasum)
  • Garlic chives (Allium tuberosum)

Out of the four main types of chives, common chives are the most widely used. This onion type vegetable is commonly used as a flavoring agent in a number of dishes worldwide. These herbs are commonly used and are easily available in any grocery store. It is also used as a charming garnish for various dishes that includes salads, baked potatoes, soups, etc.

Chives are also used to treat a number of medical conditions of a human body. Most commonly, diseases causing worms that live and feed on the human body are treated by chives. Also, in addition with other natural agents, chives are useful in treating several other worm infections. Some of the medical conditions that is treated by chives include:

Benefits of using Chives

In addition to its several features associated with flavoring properties in a number of dishes, chives consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • protect heart health
  • relieves digestive process
  • immunity booster
  • aids cell divisions and DNA synthesis
  • rich source might improves hair
  • health of antimicrobial properties
  • maintains blood pressure
  • fights cancer
  • improves bone health
  • improve blood purity and detoxify the body
  • improves vision
  • improves sleep and mood
  • improves health of skin

There might be several other benefits of Chives apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • Vitamin K
  • Vitamin C
  • Vitamin A
  • Potassium
  • Energy
  • Calcium
  • Folate
  • Magnesium
  • Vitamin B6
  • Dietary fiber
  • Thiamine
  • Iron
  • Beta Carotene

Chives dose for Humans

Chives is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it.However, it contains rich nutrients and minerals that are very necessary for the overall being of the body. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume chives as a flavoring veggie or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of chives in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional chives supplement for any reason. Natural substances are usually considered safe but must be consumed under certain provisions as their safety is not assured.

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Is Myrrh a good anti-inflammatory and anti-bacterial source?

Is Myrrh a good anti-inflammatory and anti-bacterial source?

Myrrh
What is Myrrh and its use?

myrrh (Commiphora myrrha), fragrant resin. gum resin.

Myrrh, scientifically known as Commiphora Myrrha, is a sap-like substance that is obtained from several small, thorny, flowering trees of incense tree family Burseraceae. The substance has a bitter taste with a mild aroma, yellowish to reddish brown gum, that is native to northeastern Africa and southwest Asia. 

There are two main varieties found in myrrh i.e. Bisabol and herabol. Bisabol myrrh is obtained from C.Erythraea which is an Arabioan species. Herabol myrrh is obtained from C.myrrha that grows in Somalia, Arabia, Ethiopia. Such myrrh trees are found in parched rocky hills and could grow upto 3m from ground level. Myrrh has been highly appreciated in the Middle East and Mediterranean since ancient times.

Myrrh was considered as an important ingredient to produce costly perfumes, cosmetics, incense, and was considered rare and precious in medieval Europe. Also in a number of foods and beverages, myrrh is used as a flavoring component. 

Apart from edible and aromatic application, myrrh has a wide use in treating many medical conditions in a human body such as:

  • ulcers
  • cough
  • lungs congestion
  • cancer
  • Spasm
  • indigestion
  • cold
  • asthma 
  • Arthritis pain
  • leprosy

This natural substance is also used as a stimulant to increase the flow of menstruation.

Benefits of using Myrrh

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Myrrh consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

  • kills harmful bacteria
  • consist of antiinflammatory properties
  • supports skin health
  • combats swelling and pain
  • kills certain parasites
  • resists or kills the cancerous cells.
  • might kill molds
  • might assist oral health
  • might help to heal sores
  • might act as a powerful antioxidant
  • might block ultraviolet rays when used as an ointment
  • might improves gut health

There might be several other benefits of Myrrh apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • calcium
  • aluminum
  • chlorine
  • bromine
  • chromium
  • scandium
  • phosphorus
  • magnesium

Myrrh dose for Humans

Myrrh is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally used sage as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of Myrrh in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional Myrrh supplement for any reason. Natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

Myrrh Supplement

Myrrh supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural myrrh such as anti infections, anticancer, antibacterial, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with myrrh.

These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

OVERVIEW:

  • Myrrh(Commiphora Myrrha), is a substance obtained from incense tree family called Burseraceae, Northeastern Africa and Southwest Asia.
  • It is a substance used for spicing and flavoring a number of dishes worldwide. It has also been useful for a wide variety of medical applications in the human body.
  • Myrrh consists of a number of essential nutrients and minerals that provide many important health benefits to a human body.
  • The dosing of Myrrh is not specified and must be discussed with the doctor if consuming as a medicine amount such as supplements. 

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Reduce the risk of Heart attack and strokes using Dill.

Reduce the risk of Heart attack and strokes using Dill.

Dill
What is Dill and its use?

Dill is a natural herb annually found that belongs to the plant family called Apiaceae. There are about 3700 kinds of different plant species. There are a number of varieties found in dill that differ in flavor, maturity timer period, and size. Some of the favorable varieties include:

  • Compatto
  • Bouquet
  • Dukat 
  • delikat
  • Fernleaf
  • Elephant
  • Hera
  • Greensleeves
  • Mammoth long island
  • Herkules
  • Teddy
  • Super dukat
  • Vierling
  • fern leaf and many more.

Each of these types consist of different features. Out of all the varieties found, Bouquet is the most common and widely used Dill. 

DIll is the most popular variety due to its fragrance in the leaves and seeds that is used in pickling as well as in cooking. This aromatic plant leaves and its seeds are used fresh or dry as a flavoring agent in sauces, soup, salads, sandwich feeling, main course dishes, and particularly in pickles.

Apart from flavoring and aromatic application of Dill in foods, It treats, relieves, several medical conditions that are essential for a human body such as:

  • colic
  • bad breath
  • hemorrhoids
  • stomach alignment
  • flatulence
  • hiccups
  • heart health and several others.

Dill working in a human body

DIll generally works by relaxing the body muscles through chemicals which are present in its seeds. Also, other chemicals of the seeds might help to tackle bacterias and could also increase the production of urine.

Benefits the human body receives while using Dill.

As dill is capable of several features including flavor, aroma, and medical properties, its intake helps a human body to receives several important benefits that includes:

  • Antioxidant properties such as Tannins, Terpenoids, and Flavonoids.
  • consist of blood sugar lowering effects.
  • antibacterial properties
  • helps menstrual cramp
  • might benefits heart health
  • have anticancer properties
  • improves bone health

The above potential benefits provided by dill is possible due to certain set of vitamins and minerals, residing in this natural herb that include:

  • Vitamin A
  • Calories
  • Vitamin C
  • Iron
  • Folate
  • Manganese

As for DIll seeds, similar multi nutrition benefits and properties are reported that includes iron, calcium, potassium, manganese, magnesium, phosphorus, etc.

Dill dosing for Humans

Dill is a kind of natural herb that is typically used as a flavoring ingredient in the food. There is no fixed amount to consume dill. Its intake is generally based on an individual’s age, medical health, and several other conditions of the body. It must be noted that natural products are generally safe but only if the amount and body conditions are considered. It is advisable to follow the thenadvise of the doctor to avoid any overdosing and complications of the same.

OVERVIEW

  • Cilantro is an annual natural herb that belongs to Apiaceae family of plants. 
  • It consists of a number of medical as well as flavoring features
  • Out of several types of Dill, Bouquet is the most famous and commonly used.
  • Apart from flavoring features, dill is capable of providing essential medical benefits in a human body
  • The dose for dill is generally not fixed. It is based on an individual’s age, medical conditions, and several other conditions.

REFERENCES:

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