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What are the top Benefits of Molybdenum for you?

What are the top Benefits of Molybdenum for you?

What is Molybdenum?

  • Molybdenum is one of the several most important minerals required for a human body to stay healthy. This mineral is generally not much known but it is necessary in a tiny amount that plays a key role as a component to perform vital function of the body. WIthout its availability, harmful and deadly toxins and suffities could build up inside the body. 

A human body requires molybdenum to operate proteins and genetic stuff like DNA. It is a trace element that functions as a cofactor for at least 4 enzymes namely:

  • Aldehyde oxidase: works by breaking down aldehydes which could be toxic to a human body. Also helps the liver to break down several drugs and alcohol that are used in cancer therapy.
  • Sulfite oxidase: works by converting sulfite to sulfate that prevents harmful build up of sulfites inside the body.
  • Xanthine oxidase: works by converting Xanthine into uric acid that breaks down building blocks of DNA called nucleotides that are of no use.
  • Mitochondrial amidoxime reducing component (mARC): It is thought to work by toxic byproducts caused by certain metabolism.

Benefits of Molybdenum in a human body

Although been an abundant mineral, there are number of vital health benefits possible due to role of Molybdenum in it such as:

  • useful to process proteins
  • processes DNA and other genetic materials
  • removes toxins from the body
  • works as a cofactor for several vital enzymes
  • helps in energy production
  • protects cells
  • antioxidants properties

Natural Sources of Molybdenum

Molybdenum is a kind of mineral that is widely available in a number of food categories such as dairy products, meat, leafy vegetables, grains, nuts, fruits, etc. such as

  • milk
  • cheese
  • black eyed peas
  • rice
  • nuts
  • lima beans
  • beef
  • chicken
  • eggs
  • yogurt
  • potatoes
  • banana
  • whole grains
  • beef liver
  • peanuts
  • legumes
  • soybeans and soy milk
  • cauliflower
  • spinach
  • tomatoes


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