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What are the ways to manage anxiety in move?

What are the ways to manage anxiety in move?

What is Anxiety?

Anxiety can be referred asa response driven by your brain with respect to stress or danger alert. Anxiety can be triggerred in situation which puts you under stress and heavy thinking such as public speaking, examination, important decision making, taking an important test, etc.

Usual anxiety is common in people which is trigger by several situation as mentioned just above. It is generally a mental condition caused by mental and physical stressful event as alone or combination.

When an individual observe anxiety due to triggering event occasionally, it is termed as occational anxiety which is considered as a normal condition. However, getting diagnosed to anxiety disorder is pretty much a different and much worse level.

Anxiety disorder.

Driven from medical condition anxiety, anxiety disorder is worsening stage of anxiety where stress and fear could cause physical interference with oneself or the other. The diagnosed individual might go through extreme worry, stress, or fear with respect to triggering event. This condition may cause serious side effect to the body. The person might also crave for closeness of people that are close to him/her such as relatives, close friends, lover, etc.

Types of Anxiety disorder

  • Agoraphobia– It is a type of anxiety disorder in which you avoid situations or places that might cause you to feel trapped, helpless, or embarrassed.
  • Anxiety disorder due to a medical condition– It comprises symptoms of intense anxiety or panic caused by a medical condition.
  • Generalized anxiety disorder– Worry about ordinary, routine issues, as well as persistent and excessive anxiety and anxiety about activities or events. In addition to being out of proportion to the actual situation, worry affects your physical health. In many cases, it occurs in conjunction with another anxiety disorder or depression.
  • Panic disorder– In this condition, repeated episodes of intense anxiety and fear or terror reach their peak within minutes (panic attacks). A rapid, fluttering, or pounding heart (heart palpitations) may cause feelings of impending doom, shortness of breath, chest pain, or a feeling of impending doom. An individual suffering from panic attacks may worry that they will occur again or avoid situations where they have occurred.
  • Selective mutism– Children with this condition fail to speak consistently in certain situations, such as school, despite being able to speak in other circumstances, such as at home with close family members. The effects of this can be felt at school, at work, and in social settings.
  • Separation anxiety disorder– The disorder consists of anxiety that is excessive for the child’s developmental level and is connected to separation from one’s parents or other adults who play a parental role.
  • Social anxiety disorder (social phobia)– The condition is characterized by high levels of anxiety, fear, and avoidance of social situations due to embarrassment, self-consciousness, and concern about being judged or viewed negatively by others.
  • Specific phobias– They are characterized by a strong sense of anxiety when being exposed to specific objects or situations. Some people are prone to panic attacks as a result of phobias.
  • Substance induced anxiety disorder– When misusing drugs, taking medications, being exposed to toxic substances or withdrawing from drugs, it results in symptoms of intense anxiety or panic.
  • Other specified anxiety disorder and unspecified anxiety disorder– They are anxiety disorders that don’t meet the exact criteria for any other anxiety disorder, but are significant enough to be disruptive and distressing.

Signs and symptoms of Anxiety

The feeling of anxiety varies from person to person. There are many kinds of feelings that can accompany anxiety, from butterflies in the stomach to a racing heart. There might be a disconnect between your mind and body that makes you feel out of control.

Although there are many types of anxiety disorders, generalized anxiety disorder (GAD) is characterized by the following symptoms:

  • Breathing rapidly (hyperventilation)
  • Sweating
  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping

Side effects of Anxiety disorder.

Anxiety attack generally causes several side effects in your body which can range from normal to severe condition. Following are several side effects associated with anxiety disorder.

Treatments:

You can’t predict what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms.

When you’ve been diagnosed with anxiety, you can discuss treatment options with your doctor. It is, however, possible to overcome the symptoms and live a more manageable day-to-day life with the help of treatment.

As per nature and severity of anxiety, the treatments are classified into three general categories:

  • A psychotherapy session. Visiting a therapist or psychologist can help you learn how to cope with stress when it occurs. There are several types of therapy, including cognitive behavioral therapy and exposure response prevention.
  • Complementary health techniques. Alternative methods of treating anxiety include mindfulness, yoga, and self-management strategies such as stress management.
  • Medication. It is common for doctors to prescribe antidepressants and anti-anxiety drugs.

For short-term symptom relief, benzodiazepines can be used, but they’re usually avoided due to the high dependence risk. The use of antianxiety and antidepressant medications such as escitalopram has been shown to improve mood and reduce stress by altering brain chemistry.

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