What is Thyme and its use?
Thyme(Thymus vulgaris), is a natural aromatic herb that belongs to the mint family of Lamiaceae. Thyme is found in the Mediterranean region with 400 different sub-species. In ancient times, Egyptians used thyme as an ingredient in embalming practices and Greeks used thyme as an incense.
This herb is native to Eurasia but is cultivated all over the world. Thyme is a small and short herb, cultivated annually but could be persistent as an evergreen perennial when exposed to warm climate. The stem structure of this plant is typically woody with simple ovular shaped leaves that grow linearly opposite. The flowers found in this plant are generally of white or purple color that are attractive to bees and its Sicily honey has been famous for hundreds of years.
Apart from its natural beauty, Thyme is used as a flavoring and aromatic ingredient for a wide range of food categories and products such as:
Also, in addition to food applications, this natural plant is used in different forms like dry, oil, flowers, fresh, etc, to treat a number of symptom and medical condition of a human body that includes:
- Stomach ache
- Sore throat
- patchy hair loss
- intestinal gas
- skin disorder
- parasitic worm infections
- swollen tonsils and several more
Benefits of using Thyme
In addition to its several features associated with flavoring and aromatic properties in a number of dishes, Thyme consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:
- prevents bacterial infections
- treats yeast infection
- repelling pests
- lowering blood pressure
- boosting immunity
- treat skin problems
- improves or boost mood
- might helps against certain types of cancer
- combats against acne
- lower cholesterol
- assist to reduce cough
- acts as a disinfectant
- provide aromatherapy
There might be several other benefits of Thyme apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this herb such as:
- Vitamin C
- Vitamin A
The percentage of these minerals is typically based on the amount of sage intake.
Thyme dose for Humans
Thyme is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. People generally used sage as a flavoring and aromatic agent or sometimes to treat several medical conditions or gain several medical properties.
There is no clinical evidence that specifically supports the oral dosing of thyme in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional thyme supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.
Thyme supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Thyme such as anti infections, anticancer, etc. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with sage. These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.
- Thyme(Thymus vulgaris), is a natural herb that belongs to the plant family of Lamiaeae, found in mediterranean.
- It is commonly used as a spicing and flavoring ingredient. Since ancient times, Thyme has been useful for a wide variety of medical applications in the human body.
- It consists of many essential nutrients and minerals that provide many important health benefits to a human body.
- The dosing of thyme is not specified and must be discussed with the doctor if consuming as a medicine amount such as supplements.
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