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Can Cinnamon actually improve memory and learning ability?

Can Cinnamon actually improve memory and learning ability?

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Researchers examined 40 research that looked at the impact of cinnamon on cognition. They discovered that taking cinnamon supplements may enhance learning and memory. Before conclusions can be drawn, additional research is required.

Cinnamon has a long history of usage in herbal medicine, as well as in cooking and as an aroma. According to studies, cinnamon has anti-inflammatory, anti-cancer, and immunomodulatory qualities in addition to providing benefits to cognition.

Cinnamon may have neuroprotective properties, including those against Alzheimer’s disease, according to some research.

Cinnamaldehyde, a component of cinnamon, has been demonstrated to prevent the formation of amyloid-beta plaques in the brain, which are a crucial indicator of Alzheimer’s disease. The development of preventative measures for cognitive decline may be aided by more research into cinnamon’s possible cognitive advantages.

A recent meta-analysis of 40 studies looking into cinnamon’s impact on cognitive performance was done by researchers. Scientists discovered that cinnamon greatly enhances cognition, often known as learning and memory.

Cinnamon and cognitive function

The researchers examined 40 studies that examined the connection between cinnamon and cognitive function for the study.

They used two clinical trials, five in vitro studies, and 33 in vivo studies for the study. Of these, 17 studies used rats, 15 used mice, and one used a common fruit fly. The researchers started by reviewing studies that used cinnamon extract or powder.

Researchers discovered that adolescents’ memories improved after eating cinnamon gum for 40 days in one clinical investigation. However, the other clinical research found no appreciable differences in memory when administered orally.

The majority of in vivo research discovered that cinnamon improved learning and memory. But according to one study, cinnamon reduced learning and short-term memory.

Meanwhile, an in-vivo investigation discovered that a methanol extract from cinnamon bark can reduce the development of amyloid-beta. The scientists then looked into the compounds found in cinnamon, including eugenol, cinnamic acid, and cinnamaldehyde.

They discovered that eugenol’s antioxidant qualities and capacity to prevent amyloid plaques have cognitive beneficial effects. They also discovered that the chemicals cinnamaldehyde and trans-cinnamaldehyde have anti-cell death and anti-inflammatory properties that shield against cognitive decline in animal models.

While both low and high doses of cinnamon had beneficial benefits, the researchers emphasised that their findings were not dose-dependent.

Limited clinical data

Molly Rapozo, RDN, Registered Dietician Nutritionist & Senior Nutrition and Health Educator at Pacific Neuroscience Institute in Santa Monica, CA, who was not involved in the study, responded as follows when asked about the study’s limitations:

Just 2 clinical studies—one of which did not demonstrate a beneficial effect were included in this review. Rodent models made up the majority of the included literature. Further clinical research is therefore required. The length, dosage, and components of the cinnamon utilised in the experiments varied widely as well.

She speculated as to why one of the two clinical trials with reported positive effects included cinnamon’s lack of efficacy, saying: “Perhaps cinnamon didn’t show a positive effect in one of the clinical studies because the dosage, duration, or cinnamon used wasn’t as impactful as the combination used in the positive study.”

I CARE FOR YOUR BRAIN inventor and board-certified neuropsychologist Dr. Karen D. Sullivan, who was not engaged in the study, added:

The majority of the included studies are of poor quality, and even the authors call them “imprecise,” which is one of the key weaknesses. There were several poorly specified variables, such as the cognitive abilities assessed, the usage of various cinnamon components, and different exposures to the chemicals.

She went on to say that the evidence for cinnamon’s ability to block the pathophysiological processes involved in Alzheimer’s disease was extremely weak and limited to very tiny sample sizes in laboratory samples.

While not engaged in the study, Dr. Jonathan J. Rasouli, Director of Complicated and Adult Spinal Deformity Surgery at Staten Island University Hospital, told that the human trials lacked sufficient control groups. Dr. Rasouli stated that We will need a prospective, randomised controlled trial, and that is still pending, in order to conclusively claim there is a benefit.

Including cinnamon in diet 

There are two varieties of cinnamon: cassia and ceylon. Both can be beneficial additions to a person’s diet, however cassia cinnamon has a toxin that can be detrimental if consumed in excess.

“High intakes of cassia cinnamon can impair liver function, raise the risk of lung, liver, and kidney cancer, cause drug interactions, and do so because of the high coumarin content. However, consuming too much ground cinnamon—of any variety—at once can make you cough and have trouble breathing because of the spice’s extremely fine texture, which can get stuck in your lungs’ vacuoles. For those who have asthma, this is extremely troubling, Dr. Sullivan advised.

Rapozo pointed out, however, that cinnamon is regarded as a safe natural remedy and has a lengthy cultural history. This implies that it might be easily incorporated as a component of a whole foods diet that is accessible to a wide range of people.

‘I advise using culinary herbs and spices as a part of an anti-inflammatory diet for brain health. In addition to being an excellent addition to hot or cold tea, whole grains, and fruit, cinnamon is also a crucial component of many savoury spice blends around the world’, she said.

REFERENCES:

  • https://www.medicalnewstoday.com/articles/cognitive-decline-predictors-besides-dementia
  • https://neurosciencenews.com/cinnamon-learning-memory-22444/
  • https://www.forbes.com/sites/grrlscientist/2023/02/04/cinnamon-improves-your-memory-and-cognition/
  • https://medicalxpress.com/news/2023-02-effects-cinnamon-memory.html

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Is there any side effects of using too much Cinnamon?

Is there any side effects of using too much Cinnamon?

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What is Cinnamon?

On toast and in lattes, cinnamon is a spice. But for thousands of years, extracts from the cinnamon tree’s bark, leaves, blossoms, fruits, and roots have also been utilised in traditional medicines all throughout the world. It is added to many foods and used in baking and cooking.

The four main types of cinnamon are as follows. The variety of cinnamon that is most frequently offered in the US is cassia, which is darker in colour. Southeast Asia is where it is raised. True cinnamon, commonly referred to as Ceylon cinnamon, is widely utilised abroad.

One of the two primary varieties of cinnamon i.e. Ceylon or Cassia, or a combination of the two—could be the cinnamon you purchase at the shop. Ceylon is easier to grind, but its health benefits might not be as good.

Health Benefits of Cinnamon

Cinnamaldehyde is one of the most significant active components in cinnamon. It is utilised in scents and flavourings. It might be the cause of some of cinnamon’s potential health advantages.

According to certain studies, cinnamon may benefit diabetics. According to a study of 18 studies, cinnamon may help reduce blood sugar levels. Hemoglobin A1C, a marker of blood sugar levels over time, was unaffected, nevertheless. In diabetics, it may also decrease cholesterol.

Numerous studies lack information about the sort of cinnamon they used or have other issues that cast doubt on the accuracy of their conclusions. According to one analysis, cinnamon may aid in reducing obesity and weight gain. Irritable bowel syndrome and other stomach and intestinal issues are occasionally treated with it. But its effectiveness is unclear.

Cinnamon has been proposed to be beneficial for

  • Heart condition
  • Alzheimer’s condition
  • Cancer
  • HIV
  • Infection
  • dental decay
  • Allergies

However, a large number of research have used animal or cell models. Although cinnamon has anti-inflammatory, antibacterial, and antioxidant properties, there are currently insufficient studies to support their effectiveness in treating human conditions.

Side effects of Cinnamon

Cinnamon consumption in moderation is unlikely to have a significant negative influence on your health. Consuming excessive amounts of it is also not recommended.

There is no established dosage for cinnamon because it is an unproven treatment. Some experts advise taking 2-4 grammes of powder, or 1/2 to 1 teaspoon, per day. The amount of cinnamon used in some studies ranged from 1 to 6 grams. High doses could be harmful.

May Cause Liver Damage

A 130-pound (59-kg) person can consume 5 mg of coumarin daily, or approximately 0.05 mg per pound (0.1 mg per kilogramme) of body weight. Accordingly, consuming even a single teaspoon of cassia cinnamon could cause you to exceed the daily limit.

Unfortunately, a number of research have revealed that consuming too much coumarin may harm and poison the liver.

As an illustration, after only one week of taking cinnamon supplements, a 73-year-old woman experienced a sudden liver infection that resulted in liver damage. But in this instance, the dose was larger because of the supplements used than it would be from food alone.

May Increase the Risk of Cancer

An excessive intake of coumarin, which is present in large quantities in Cassia cinnamon, has been linked to an increased risk of some malignancies in animal experiments.

For instance, research on rodents has revealed that consuming too much coumarin might result in the growth of malignant tumours in the lungs, liver, and kidneys. It’s unclear how coumarin might result in tumors.

However, some scientists think that over time, DNA damage brought on by coumarin increases the risk of cancer.

May Cause Mouth Sores

Mouth sores have been reported in certain consumers after consuming items with cinnamon flavouring.

When taken in excessive quantities, the chemical cinnamaldehyde found in cinnamon may cause an allergic reaction. Small doses of the spice don’t appear to trigger this reaction because saliva keeps chemicals from coming into prolonged contact with the mouth.

Other signs of a cinnamaldehyde allergy besides mouth sores include:

  • tongue or gum enlargement
  • a feeling of burning or itching
  • mouth with white spots
  • Although not always serious, some symptoms can nonetheless be uncomfortable.

It’s crucial to remember that cinnamaldehyde only causes mouth sores in people who are allergic to it. A skin patch test can be used to check for this kind of allergy.

May Cause Low Blood Sugar

It is commonly known that cinnamon can reduce blood sugar levels. According to studies, the spice can replicate the actions of the hormone insulin, which aids in removing sugar from the blood.

Although consuming a small amount of cinnamon may help lower blood sugar, doing so excessively may cause it to drop too low. It is known as hypoglycemia. It may cause fatigue, wooziness, and even fainting.

Those who are taking diabetes treatments are particularly at risk of having low blood sugar. This is due to the possibility that cinnamon could intensify the effects of these drugs and cause your blood sugar to drop too low.

May Cause Breathing Problems

This is so that it won’t be difficult to inhale due to the spice’s fine texture. Its accidental inhalation can result in:

  • coughing
  • gagging
  • trying to catch your breath is difficult

Additionally, the cinnamaldehyde in cinnamon irritates the throat. It might result in additional respiratory issues. Being unintentionally exposed to cinnamon should be avoided by those who have asthma or other breathing-related illnesses because they are more prone to have breathing difficulties.

Interact with Certain Medications

With the majority of drugs, cinnamon is safe to consume in small to moderate doses. If you are taking medication for diabetes, heart disease, or liver disease, taking too much may be a problem. This is due to the possibility that cinnamon may interact with such drugs, either amplifying their effects or causing more severe side effects.

For instance, cassia cinnamon has a lot of coumarin, which is poisonous to the liver and might harm it if ingested in large quantities.

A lot of cinnamon may increase your risk of liver damage if you use drugs that could harm your liver, like paracetamol, acetaminophen, and statins.

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Treat Respiratory Infections and diseases with Peppermint

Treat Respiratory Infections and diseases with Peppermint

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Peppermint

Peppermint, scientifically known as Mentha Piperita, is an aromatic herb that belongs to a mint family of plants called Lamiaceae. This perennial herb is a natural cross between types of mint, namely water mint and spearmint, that is native throughout Europe and North America.

This natural plant is used in a number of food products as a flavoring or aromatic ingredient in many different parts of the world. Also, peppermint is used as an essential ingredient in toothpaste, mouthwash, cosmetics, soaps,and many other products for its flavor and fragrance. 

Apart from flavoring and aromatic applications in a number of food and other products, the leaves and peppermint oil are also used for health purposes. It consist of several medical properties that are necessary to treat a number of medical conditions in a human body such as:

  • Menstrual pain
  • Flatulence
  • Nausea
  • Diarrhea
  • Muscle and nerve pain
  • Depression related anxiety
  • Indigestion
  • common cold symptoms

There might be several other benefits of Peppermint in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

Benefits of Peppermint:

The leaves of peppermint contain several essential oils, including menthol, menthone, and limonene. Peppermint is known for its cooling properties and its distinctive minty odor due to menthol. Peppermint tea is often consumed for its taste, but it offers several health benefits as well. Tea itself has rarely been studied scientifically, but peppermint extracts have.

Following are some of the science-backed benefits of peppermint tea and extracts.

  • may Help Relieve Tension Headaches and Migraines
  • might Relieve Clogged Sinuses
  • might Help Relieve Menstrual Cramps
  • can Improve Your Sleep
  • might Improve Seasonal Allergies
  • shall Improve Concentration
  • may Aid Weight Loss
  • canFight Bacterial Infections
  • might Improve Energy
  • will freshen Your Breath
  • might Ease Digestive Upsets, etc.

Peppermint Supplement

Peppermint supplements are herbal medicines made from extract, leaves, or oil of peppermint. They are generally used to obtain several beneficial medical properties of natural peppermint. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it.

These herbal supplements are available in different forms such as pills, soft capsules, liquid extracts, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Peppermint dose for Humans

Peppermint is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume peppermint supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There are a number of supplements available in the market with an ideal daily dose of 1-2 tablets, 3 times per day. The total amount could range between 270-1350 mg per day. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

REFERENCES:

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https://mygenericpharmacy.com

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Who must not consume Cardamom and its supplement?

Who must not consume Cardamom and its supplement?

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Cardamom Interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as Cardamom are generally considered safe when taken in food amounts but might be harmful when consumed as a medicine amount like supplements. If an individual is medicating with certain medical drugs to treat any condition, there might be a possibility of interaction between those drugs and this herb or its supplement.

Currently, there is no information regarding interaction of cardamom with any medical drug. However, it is advisable to discuss all the medicines that an individual might be taking before consuming cardamom.

Precautions and warnings before using Cardamom

Although being a natural herb that is used for a number of medical applications, there are certain medical conditions in a human body in which intake of Cardamom must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Consuming Cardamom is likely to be unsafe during pregnancy. It acts as a natural hormone that could be harmful. Therefore, it is advisable to avoid consuming Cardamom during pregnancy. 
  • Breastfeeding– Cardamom is generally safe when consumed in a food amount. There is not enough evidence regarding safety of mother or nursing child while breastfeeding and consuming cardamom. Therefore, it is advisable to avoid using this herb during breastfeeding.
  • Gallstone– People dealing with gallstone must avoid consuming cardamom greater than typical food amounts. The seeds in cardamom could trigger gallstone colic. 

Side effects of using Cardamom

Interaction of Cardamom with several medical drugs, overdose, or no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and conditions in a human body.

Currently, there are no reports of side effects associated with cardamom when consumed as a natural spice or as a supplement. Also, its potential side effects are still unknown Therefore, it is advisable to inform a doctor if an individual notices any medical condition caused by cardamom consumption. 

Side effects that may associate with cardamom are:

Overview:

  • There could be several drugs or medical copndition that interacts with cardamom which must be discussed before medicating with cardamom supplements.
  • Medical condition such as pregnancy, breastfeeding, and gallstone might interact with cardamom supplement. Discuss all the risks with your doctor before using it.
  • Currently, there are no reports of side effects associated with cardamom when consumed as a natural spice or as a supplement. However, it is advisable to inform a doctor if an individual notices any medical condition caused by cardamom consumption. 

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Can high doses of Cumin cause Miscarriage?

Can high doses of Cumin cause Miscarriage?

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Cumin interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as Cumin are generally considered safe when taken in food amounts but might be harmful when consumed as a medicine amount like supplements. If an individual is medicating with certain medical drugs to treat any condition, there might be a possibility of interaction between those drugs and this herb or its supplement. This could cause complications in the condition that is to be treated or could result in new unwanted conditions. Such interacting medical drugs include:

  • Antiplatelet/Anticoagulant drugs– Intake of cumin along with drugs that resist blood clotting could increase the risk of bruising and bleeding due to lower blood clotting than usual. Drugs that decreases the blood clotting includes clopidogrel (Plavix), enoxaparin (Lovenox), warfarin (Coumadin), aspirin, dalteparin (Fragmin), heparin, ticlopidine (Ticlid), and several others.
  • Antidiabetic Drug– Antidiabetic medicines are used to lower the blood sugar level of the body. Cumin might also decrease the blood sugar level of the body. Combination of both might result in abnormally low blood sugar levels than usual causing complications. It is recommended to keep a frequent check on the blood sugar level when consuming Cumin along with antidiabetic drugs or avoid it. Such antidiabetic drugs include glimepiride (Amaryl), insulin, pioglitazone (Actos), chlorpropamide (Diabinese), tolbutamide (Orinase), glyburide (DiaBeta, Glynase PresTab, Micronase), metformin (Glucophage), rosiglitazone (Avandia), glipizide (Glucotrol), and several others.
  • Rifampin– Consuming cumin might increase the absorption rate of rifampin by the body. This could result in increased risk of side effects or any other unwanted effects in the body.

Precautions and warnings before using Cumin

Although being a natural herb that is used for a number of medical applications, there are certain medical conditions in a human body in which intake of Cumin must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Cumin is commonly considered safe during pregnancy when consumed in a food amount. However, a pregnant woman must avoid consuming cumin due to lack of information regarding its safety when consumed in a supplement amount during pregnancy.
  • Breastfeeding– There is not enough evidence regarding safety of mother or nursing child while breastfeeding and consuming Cumin. Therefore, it is advisable to avoid using this herb during breastfeeding.
  • Bleeding disorder– Intake of Cumin could resist blood clotting and could increase the risk of bruising and bleeding. People diagnosed with bleeding disorder tend to have an increased risk of more bleeding than usual while consuming Cumin.
  • Surgery– Consuming cumin might interfere with blood sugar level and bleeding. This could make the condition worse during and post surgery. It is instructed to avoid consuming cumin 2-3 weeks before undergoing any surgery.

Side effects of using Cumin

Interaction of Cumin with several medical drugs and no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and condition in a human body that includes:

  • upset stomach
  • mental clouding
  • nausea
  • drowsiness
  • might decrease testosterone level
  • bleeding/bruising
  • low blood sugar level
  • stomach pain
  • heartburn
  • liver damage
  • heavy menstruation

Taking cumin may lead to men becoming less fertile, as researchers have found it suppresses testosterone levels. Women who are pregnant or trying to become pregnant should be mindful that cumin has been used by some cultures as a method of causing miscarriage.  

There could be more side effects not mentioned in the above list. An individual must make sure to consume Cumin with proper precaution and avoid interaction in order to prevent side effects. However if side effects are observed, it is advisable to contact a doctor or get immediate medical attention as soon as possible if necessary.

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Relieve digestive problems with the help of Cumin?

Relieve digestive problems with the help of Cumin?

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Cumin

Cumin, scientifically known as Cuminum Cyminum L, is a leafy flowering plant that belongs to the family Apiaceae. This plant grows low to the ground and is native to India, China, the Middle East, and mediterranean region. These plants contain fruits in a form of cumin seeds which are harvested by hand annually. There are three types of cumin available in the nature namely:

  • Cumin (Cuminum cyminum)
  • Black Cumin (Nigella Sativa/kalonji)
  • Bitter Cumin (Cuminum Nigrum/Kashmiri Jeera/Shahi jeera)

Out of all the three types of cumin, Black Cumin (Nigella Sativa/kalonji) is the best and most commonly used. Cumin provides unique flavors to tamales, chili, and various indian dishes. As a staple spice, Cumin is also used in many other food cultures including African, Asian cuisine, and particularly mexican.

Apart from its wide edible application as a flavoring and spicing agent, cumin is getting people’s attention due to its some of essential health benefits as per newer research. The seeds are used as a traditional medicine to treat a number of medical condition of a human body such as:

  • high cholesterol
  • diarrhea
  • obesity
  • bowel spasm
  • colic
  • sexual desire
  • memory
  • relieves pain
  • diabetes

Benefits of using Cumin

In addition to its several features, Cumin consist of several essential health benefits that provides enough evidence for its wide medical application in a human body that includes:

  • rich source of iron
  • might help against diabetes
  • may promote fat loss 
  • increases antioxidant intake
  • might decrease drug dependence
  • may tackle inflammation
  • might prevent illness due to foodborne
  • might improve blood cholesterol
  • consist of essential plant compounds
  • improves digestion

There might be several other benefits of Cumin in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals broken down inside human body such as:

Cumin Supplement

Cumin supplements are herbal medicines made from extract or from whole Cumin seeds. They are generally used to obtain several beneficial medical properties of natural Cumin. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with it.

These herbal supplements are available in different forms such as pills, soft capsules, liquid extracts, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication associating the body’s health in future.

Cumin dose for Humans

Cumin is not a kind of substance that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume cumin supplements to treat several medical conditions or gain several medical properties for the overall being of the body. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of saw palmetto in a human body.  However, there are a number of supplements available in the market with an ideal daily dose of 300-600 mg per day in capsule form. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are consuming the natural cumin or its supplement form. Ideally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

REFERENCES:

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https://mygenericpharmacy.com

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What are medical risks associated with Red Clover?

What are medical risks associated with Red Clover?

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Red clover interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as red clover are generally considered safe when taken in food amounts but might be harmful when consumed as a medicine amount like supplements. If an individual is medicating with certain medical drugs to treat any condition, there might be a possibility of interaction between those drugs and Red clover. This could cause complications in the condition that is to be treated or could result in new unwanted conditions. Such interacting medical drugs include:

  • Antiplatelet/Anticoagulant drugs– Intake of red clover along with drugs that resist blood clotting could increase the risk of bruising and bleeding due to lower blood clotting than usual. Drugs that decreases the blood clotting includes clopidogrel (Plavix), enoxaparin (Lovenox), warfarin (Coumadin), aspirin, dalteparin (Fragmin), heparin, ticlopidine (Ticlid), and several others.
  • Estrogen– A high amount of red clover might cause similar effects as that of estrogen. Consuming red clover along with estrogen might decrease the effects of estrogen in the body.
  • Methotrexate– Consuming red clover might increase the methotrexate level in the body. Intake of red cloves along with additional methotrexate might increase the methotrexate level higher than usual which increases the risk of side effects.
  • Tamoxifen– Consuming red clove might result in decreased effects of tamoxifen. It is advisable to avoid red clove while using tamoxifen.

There are also some minor interaction of Red Cloves along with several other drugs such as:

Cytochrome P450 2C19 (CYP2C19), Cytochrome P450 2C9 (CYP2C9), Cytochrome P450 1A2 (CYP21A2), Cytochrome P450 3A4 (CYP3A4), Caffeine, etc.

Precautions and warnings before using Red Clover

Although being a natural herb, there are certain medical conditions in a human body. In these conditions, intake of funnel must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Red clover is commonly considered safe during pregnancy when consumed in a food amount. However, a pregnant woman must avoid consuming red clover in larger amounts as it affects a natural hormone called estrogen which might be harmful for the mother or the nursing child.
  • Breastfeeding– Red clover is commonly considered safe during breastfeeding for both mother and the baby, when consumed in a food amount. However, a breastfeeding woman must avoid consuming red clover in larger amounts as it affects a natural hormone called estrogen which might be harmful for the mother or the nursing child.
  • Hormone sensitive– Red clover is expected to act like a natural hormone called estrogen. If an individual is dealing with any medical condition that might get worse with estrogen, do not consume Red clover.

Side effects of using Red Clover

Interaction of red clover with several medical drugs and no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and condition in a human body that includes:

There could be more side effects not mentioned in the above list. An individual must make sure to consume red clover with proper precaution and avoid interaction in order to prevent side effects. However if side effects are observed, it is advisable to contact a doctor or get immediate medical attention as soon as possible if necessary.

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Is Red Clover beneficial for Bone and Joint health?

Is Red Clover beneficial for Bone and Joint health?

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What is Red Clover and its use?

Red clover, scientifically known as Trifolium pratense, is a dark-pink herbaceous wild plant that belongs to the plant family of Legumes. This plant is widely used throughout Eastern North America. It is also widely used throughout South America as a fodder crop that improves the quality of soil.

The plant is adaptive to a wide range of soil types and could tolerate a Ph value as low as 5.5. The lifecycle of this perennial plant usually persists for upto 2-3 years due to several diseases in the roots. However, newer varieties of this plant tend to live longer.

Red clover is also used to treat a number of medical conditions in a human body. Red cloves contain chemicals called phytoestrogens that are similar to the hormone estrogen. People generally use red clover to treat several medical conditions and its symptoms such as:

  • weak and brittle bones
  • symptoms of menopause
  • male pattern baldness
  • osteoporosis
  • heart disease
  • cancer
  • skin disorder
  • asthma
  • menstrual symptoms
  • breast pain and tenderness
  • Cholesterol
  • sore eyes

Benefits of using Red cloves

In addition to its several features associated with flavoring and edible properties in a number of dishes, safflower consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in any form that includes:

  • improves bone health
  • promotes hair and skin health
  • helps in weight loss
  • treats arthritis
  • prevents or treats asthma
  • improves heart health
  • lower the menopausal symptoms

There might be several other benefits of Red clover in addition to those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

  • calcium
  • Magnesium
  • Phosphorus
  • Thiamine
  • Chromium
  • Niacin
  • Potassium
  • Vitamin C

Red clover Supplement

Red clover supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Safflower. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with Red Clover. These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Red Clover dose for Humans

Red Clover is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume Red clover to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of red clover in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional red clover supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

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Top nutritional benefits of consuming fennel.

Top nutritional benefits of consuming fennel.

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Fennel
What is Fennel and its use?

Fennel, scientifically known as Foeniculum vulgare, is a perennial herb that belongs to a carrot family of plants called Apiaceae. It is grown for its leaves, edible shoots, and seeds and is native to the Mediterranean region. This plant is native to Asia minor and southern Europe and is considered as an invasive species of plant in Australia and several parts of the United States. There are two types of fennel avai;ab;e in the nature namely:

  • Foeniculum vulgare
  • Florence fennel or Finocchio

All the parts of the plant available are used as a flavoring agent in a number of foods, candies, liquor, etc. The seeds and extracts such as oil, are used in scenting soaps and perfumes. The cultivated plant grows about 1 meter from the ground level and has a stem consisting of a number of linear and awl shaped segments. 

People often include Fennel into their daily diet due to its licorice-like flavor and several medical benefits in a human body. It is used as natural remedy to treat a number of medical conditions in human body such as:

  • Intestinal gas
  • loss of appetite
  • URT infections
  • Bronchitis
  • Backache
  • Visual problems
  • heartburn
  • bloating
  • colic in infants
  • cough
  • cholera
  • bedwetting

Benefits of using Fennel

In addition to its several features associated with flavoring and aromatic properties in a number of dishes, fennel consist of several essential health benefits that provides enough evidence for its wide medical application in a human body when taken in its any form that includes:

There might be several other benefits of Fennel apart from those mentioned above. Also, these benefits are obtained due to several residing vitamins and minerals extracted by human body from this substance such as:

Fennel Supplement

Fennel supplements are herbal medicines that are generally used to obtain several beneficial medical properties of natural Fennel. In addition to this, there are several high potential healing composites that provide supportive or additional medical properties along with bayberry.

These herbal supplements are available in different forms such as pills, soft capsules, oil, etc. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. It is advisable to consult a doctor before consuming such a supplement to avoid any kind of complication with the body’s health in future.

Funnel dose for Humans

Fennel is not a kind of mineral content that a human body needs daily to perform certain tasks which could only be pulled out by it. The dosage is based on an individual’s age, medical condition, diet, and other circumstances. People generally consume Fennel to treat several medical conditions or gain several medical properties. 

There is no clinical evidence that specifically supports an appropriate amount of oral dosing of funnel in a human body. It is Generally advisable to consult a doctor or a health professional and follow their prescription if you are taking an additional fennel supplement for any reason. Generally, natural substances are considered safe but must be consumed under certain provisions as their safety is not assured.

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Can Chives possibly cause harm to our body?

Can Chives possibly cause harm to our body?

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Chives interaction with Drugs

Interaction of a substance generally refers to a potential risk that could develop inside the human body when two or more drugs, products, or medical conditions, interact with one another in a negative manner that could result in certain unwanted health conditions. 

Natural products such as chives are generally considered safe when taken in food amounts but might be harmful when consumed with several drugs. However, there is not enough evidence and research that could classify any  drug that interacts with chives. It is recommended to consult a doctor or health professional to get complete information regarding chives and its safety with any drug.

Precautions and warnings before using Chives

Although being a natural herb that is used for a number of medical and food applications, there are certain medical conditions in a human body in which intake of Chives must be limited or avoided in order to prevent complications. Interference of this herb could result in worsening of certain medical conditions or might cause other unwanted conditions. Such medical conditions includes:

  • Pregnancy– Chives are generally considered safe when used in a food amount. However, there is not much information regarding its safety when consumed in medicine amounts such as supplements or larger amounts. Therefore, it is advisable to stay at a safer side and avoid using chives during pregnancy.
  • Breastfeeding– Chives are generally considered safe when used in a food amount. However, there is not much information regarding its safety when consumed in medicine amounts such as supplements or larger amounts. Therefore, it is advisable to stay at a safer side and avoid using chives during breastfeeding.

Side effects of using Chives

Certain Interaction of Chives with several medical drugs and no precautionary actions against several medical conditions might cause certain unusual or allergic side effects and condition in a human body that includes:

  • Indigestions
  • stomach pain
  • skin rashes
  • gas
  • bloating 
  • belching
  • diarrhea
  • abdominal discomfort

There could be more side effects not mentioned in the above list. An individual must make sure to consume chives with proper precaution and avoid interaction in order to prevent side effects. However if side effects are observed, it is advisable to contact a doctor or get immediate medical attention as soon as possible if necessary.

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