Benefits Pharmacy and Health Blog from myGenericPharmacy.com

How to improve Mineralization of Bones/Teeth with Fluoride?

April 21, 2022 blogadmin Comments 0 Comment

Fluoride

Fluoride is an inorganic monatomic anion of fluorine that is considered as one of the most important minerals necessary for a human body. About 99% of the total Fluoride of the body can be found in teeth and bones.

This mineral is necessary to maintain and improve the health of bones and teeth. It has a primary function to strengthen tooth enamel (outer layer of teeth) during its growth and development by protection against acids in saliva and also stimulates formation of new bones.

Fluoride generally promotes tooth demineralization and remineralization. It protects teeth from bacteria in plague. It also helps in improving the hardness and density of bones thereby improving stability. Fluoride is absorbed in the stomach and small intestine. Once it reaches the bloodstream, the mineral is rapidly launched into mineralized tissue i.e. bones and teeth.

Benefits of Fluoride

Although being a trace mineral for a human body, Fluoride is associated with several important growth and development roles that majorly deals in teeth and bones. Some of the important benefits include:

maintains health of teeths and bones
reverse early signs of tooth decay
remineralize weakened tooth decay.
prevent growth of harmful bacterias in mouth
resists the loss of minerals due to tooth decay.

Natural sources of Fluoride

Fluoride is a kind of mineral that a human body cannot produce on its own. There are a number of natural sources of soil, plant, water, food, etc, that consist of traces of fluoride in them such as:

ground water
black tea
bottled water with added fluoride
raisins
grape in any form
rice
pork
lamb
Corn
tuna
cooked beef
tortilla flour
yogurt
cottage cheese
potatoes
oatmeal
shrimp
coffee

Fluoride can also be found in air but in negligible quantities.

Beneficial Amount of Fluoride intake

Fluoride is a kind of mineral that a human body is unable to produce on its own. A beneficial amount of this mineral for an individual is generally classified on the basis of age, gender, and medical conditions such as:
For Infants:

for babies below 6months old, 0.01 mg of fluoride if needed
0.5 mg of fluoride is beneficial for babies between 7-12 months old.

For Children:

0.7 mg of fluoride daily for toddlers between 1-3 years.
4-8 years of children need 1 mg of fluoride per day.
children between 9-13 years of age demand 2 mg of fluoride daily

For Females:

14-18 year olds need 3 mg of fluoride daily.
Adults need 3 mg of fluoride everyday.
pregnant females need 3 mg/day of fluoride.
lactating females need 3 mg/day of fluoride.

For Males:

14-18 year olds need 3 mg of fluoride daily
Adults need 4 mg of fluoride everyday.

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Is Iron important for Metabolic activities in your body?

April 18, 2022 blogadmin Comments 0 Comment

What is Iron?

Iron is an abundant and one of the most essential minerals that is necessary for almost all kinds of living beings and organisms. This mineral plays an important role in a wide variety of metabolic processes that includes electron transport, synthesis of Deoxyribonucleic Acid (DNA), formation of hemoglobin, oxygen transport throughout the body, and more.

This mineral is recycled in the body and then consumed. The chemically formed usable iron is delivered to several tissues by some specific transporter that captures release of iron in plasma. A human body uses iron to make a protein called Hemoglobin that carries oxygen from lungs to various parts of the body and also a protein called Myoglobin that carries oxygen to the muscles of the body. There are also several hormones that need iron for their production.

Benefits of Iron in your body

Iron is necessary for a number of functions, productions, development, and maintenance tasks in a human body. This mineral is needed to perform such function and provide several health benefits to a human body that includes:

improves the immune system
regulation of body temperature
maintain gastrointestinal process
maintain general energy
reduces bruising and fatigue
improves concentration and restore sleep
improves concentration, muscle endurance and hemoglobin
helps to treat anemia

Natural source of Iron

Iron is one of the most vital minerals that a human body cannot produce on its own. Our body needs to harness this mineral from the food we eat. It is important to consider foods that are rich in iron into your daily diet.

Such high iron source food products include Spinach, Legumes, Pumpkin seeds, turkey meat, soy-based food such as:

Tofu,
shellfish,
liver and other organ meat,
red meat,
Quinoa grain,
broccoli,
Cashews,
Baked potatoes,
Whole-grain and enriched breads,
lentils,
cornmeal and syrup,
watermelon,
prune and its juice,
dried peas and beans,
wheat products,
dried peaches and apricots, etc.

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What is the primary role of calcium in a human body?

April 13, 2022 blogadmin Comments 0 Comment

What is Calcium?

Calcium is a kind of mineral that a human body consumes through the intake of food. It is one of the most bountiful minerals that is necessary for all living organisms. More than 99% of calcium of a human body is found in teeths and bones and the remaining is found in extracellular serum calcium. This mineral is distributed among departments of various tissues in a human body. Several other vitamins may also be required to maintain or increase the absorption rate of calcium in the body.

The Primary role of calcium inside the body is to improve or maintain healthy teeth and bones. Your body uses calcium to maintain bones and teeth for ages. Healthy amount of calcium in the body could prevent bone disease such as Osteoporosis for the lifetime.

Calcium also plays an important role for releasing hormones and other chemicals, cardiovascular functions, muscle movements, etc. It is a cofactor for many enzymes and plays an important role for enzymes working efficiently.

Benefits of Calcium intake

Calcium consist of various health maintenance benefits to make sure several parts, organs, and function of your body get least affected due to aging that include

prevention and maintenance of healthy bones.
maintains the action of heart muscles and heartbeat.
plays an important role in blood clotting.
reduces risk of a non-cancerous tumor called colorectal adenomas.
lower blood pressure in younger people and in pregnant conditions.
improves cholesterol level in the body.
releases hormones and other chemicals.
helps nervous signals for communication within the body.

Ways to get enough calcium

Eating a range of healthful meals from all the different food categories is the greatest approach to ensure that you get enough calcium every day. To assist the body absorb and use calcium from meals, it’s critical to get adequate vitamin D each day from foods like fortified milk or from exposure to the sun.

Here are some simple tips for choosing calcium-rich foods:

Calcium content is higher in dairy products. Milk, yoghurt, and cheese are dairy products. Milk has 300 mg of calcium in a cup (8 ounces). The amount of calcium in skim, low-fat, and whole milk is the same.
Vegetables that are dark green and have leaves are rich in calcium. All three vegetables—broccoli, kale, and collards—are excellent calcium sources, especially when consumed raw or just heated. (Vegetables lose a lot of their mineral content when they are boiled.)
About 200 mg of calcium can be found in a serving of canned salmon or sardines. It is located in the fish’s soft bones.
Calcium can be added to the diet through foods like cereal, pasta, bread, and other grain-based foods. Look for cereals that have been fortified with calcium and other minerals.
In addition to cereal, calcium may also occasionally be added to tofu, soy and rice beverages, and fruit juices. To determine whether a food item contains additional calcium, read the product label.

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Can Zinc improve your immune system health?

April 13, 2022 blogadmin Comments 0 Comment

What is Zinc?

Zinc is one of the most important nutrients that is found in cells throughout the body. It is a kind of mineral whose only traces are required for the body, yet this negligible amount is enough to carry out chemical reactions for almost 100 kinds of enzymes.

Maily, Zinc has its most importance during the growth age of a child. It plays an important role in several bodily functions and developments such as building proteins, creation of DNA, healing damaged tissue, supporting a healthy immune system, and growth and development of cells.

Are there any benefits of Zinc in a human body?

Zinc is associated with a number of essential health benefits for an individual that includes:

improves and maintain well being of immune system
plays an important role in wound healing.
prevents cell damage and age related vision loss and degeneration.
very helpful in treatment of diarrhea for infants.
due to antioxidant properties, it helps against several chronic diseases.
maintains sexual fertility, development, and prevents other sexual problems in male.
prevents neurological and deficiency symptoms.
improves Eye health
improve mental capability to learn and memorize.
maintains bone health and prevents osteoporosis.
shortens the duration of viral fever such as common cold.

Are there any natural source of Zinc?

Zinc is a vital mineral for a human body and its availability is already taken care of by nature. Ideally, a person is likely to consume the necessary amount of zinc mineral daily due to a variety of food consumption. There are a number of natural food products that are rich in zinc minerals and must be considered in daily diet to maintain benefits of it in the body. Such food products include

meats
fish
whole-grain cereals
fortified foods
beans
nuts
seafoods,
dairy products such as yogurt
seeds
eggs
dark chocolate
some vegetables
some fruits

Overview:

Zinc is one of the most vital minerals that is required for growth, development, and functioning of several systems and cells throughout your body.
There are a number of well being and maintenance benefits involved with zinc minerals in your body.
A number of general food products must be added in your biet to consume rich sources of zinc i.e.e beneficial for you.

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Improve your Bone health from Vitamin K2-7

April 12, 2022 blogadmin Comments 0 Comment

Vitamin K

Vitamin K is a fat soluble vitamin that our body cannot produce naturally on its own. This vitamin is necessary for blood clotting, healthy heart, cellular metabolism, and swift healing of wounds. This nutrient is also thought to maintain a strong bone system. There are three types of Vitamin K.

1) Vitamin K1 (Phylloquinone)

This type of vitamin K is found in leafy green plant sources. It makes up about 75-90% of vitamin K that is consumed by the human body.

2) Vitamin K2 (Menaquinone)

This type of vitamin K is found in the source of animal and fermented food products. Also, a small amount of vitamin K2 is produced by gut bacteria inside our body. It consists of several subtypes.

3) Vitamin K3 (Menadione)

This type of vitamin K is a synthetic mineral that is naturally not produced or found. It does not have any use in the human body.

According to some scientific suggestions, the roles of Vitamin K1 and K2 are quite different and there is an appeal for separate nutrient classification for both of these nutrients. However, more research and studies are required to totally understand the functional difference between these two K vitamins.

Vitamin K2-7

There are nine variants of Vitamin K that are determined by the number of organic compound units in their side chains. Vitamin K2-7/K2-MK7 is one of the variants of Vitamin K2 that range from MK-4 to Mk-13 where Mk represents Menaquinone i.e. Vitamin K2.

Out of all the K2 Vitamins, Menaquinone K2-7/Mk7 has been identified as the most productive cofactor for chemical reaction that introduces carboxyl group into a molecule or compound for Gla proteins and matrix Gla-proteins.

Natural sources of Vitamin K2-7

A human body cannot produce Vitamin K on its own but needs to consume certain food to get Vitamin K nutrient. There are a number of food products that provide ample amounts of vitamin K2-7 in your body. Such resourceful food products include:

Cooked natto,
hard cheese,
Curd cheese,
Soft cheese,
Sauerkraut,
buckwheat,
buttermilk, etc.

Benefits of Vitamin K2-7

play an important role in bone tissue homoeostasis
assist joint health.
acts as a potent stimulator of bone resorption involved in the regulation and turnover of bone
enhances athletic results by increased cardiac results during optimal serum storage in the body.
prevent mineralization of blood vessels
support properties of anti-cancer
supporting cardiovascular health and in preventing the development of Cardiovascular Disease (CVD)

Overview

There are three types of vitamin K namely Vitamin K1(Phylloquinone), Vitamin K2(Menaquinone), and Vitamin K3(Menadione).
Vitamin K2-7 is the most productive type of Vitamin K that is needed for our body.
Vitamin K2-7 nutrient could be consumed by several food products that are commonly available.
There are a number of health benefits associated with Vitamin K2-7.
This nutrient is very essential in metabolism of calcium and maintain the bone health of the body.

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Improve your Heart’s health from Vitamin D3 Naturally.

April 11, 2022 blogadmin Comments 2 comments

Vitamin D3 is a fat soluble secosteroid nutrient and one of the two forms of vitamin D that has a primary responsibility of boosting the absorption rate of the intestine for minerals such as magnesium, calcium, phosphate, along with a number of important biological tasks and effects on your body such as maintaining bone strength. Vitamin D3 also works as a dietary supplement by increasing or boosting the level of vitamin D absorption rate that keeps your body healthy.

Natural sources of Vitamin D3

Vitamin D3 is a kind of nutrient that has an impact on around 2000 different types of genes of your body. The easiest way to get vitamin D sources is sunlight. When your body is exposed to sunlight, vitamin D is automatically produced in your body through skin. Your body cannot create vitamin D3 on its own but production takes place by conversion of sunlight inside your body. Another easy way of consuming vitamin D3 is intake of a number of food products such as seafood, fatty fish such as:

salmon,
canned tuna,
herring,
sardines,
egg yolks,
mushrooms,
fortified food products,
cereals,
cod liver oil,
cheese,
butter,
beef liver, etc.

Benefits of Vitamin D3 in your body

There are a number of benefits associated with vitamin D3 such as:

Prevents serious health conditions such as heart attack, stroke, unusual blood pressure,
Reduced risk of heart conditions.
Raises the level of vitamin D higher than D2.
Works with calcium to support the health of bones.
Maintains muscle strength, lean muscle, and mass.
Boosts immunity to fight against several bacteria and fungal infections.
Prevents mental mood changes such as depression which depends upon vitamin D level.
Impactful against several inflammatory diseases and conditions such as asthma, Eczema, Atopy, etc.
Stimulates the insulin production that maintains the blood sugar level of your body.

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