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How Good is Magnesium Supplement? Is overdose safe?

How Good is Magnesium Supplement? Is overdose safe?

Magnesium Supplement

Magnesium supplements are available in solid as well as in liquid form. These synthetic supplements are made of several several substances such as Croscarmellose Sodium, Hypromellose, Silicon Dioxide, Magnesium Oxide Cellulose Gel, Stearic Acid, Polyethylene Glycol, Magnesium Stearate, added color, and more.

This kind of supplement ensures that necessary amounts of magnesium are consumed by your body to maintain and performed multiple tasks assigned for the mineral. Some people also add such magnesium supplements to treat constipation. 

Deficiency of Magnesium

Deficiency of magnesium refers to a condition in which the amount of magnesium required for a body to work properly is considerably low. A decline in magnesium amount in the blood is also called hypomagnesemia. Such a condition takes place due to low magnesium dietary intake that causes low magnesium level. 

There are several effects that result due to low magnesium levels in the body that include:

  • muscle cramps and twitches,
  • Osteoporosis,
  • hypertension(High blood pressure),
  • irregular heartbeat, 
  • mental health disorders,
  • muscle weakness,
  • fatigue,
  • Asthma, etc. 

It is always advisable to include Magnesium supplements if an individual cannot consume enough of this nutrient through the daily diet. However, the supplement must be calculated based on certain parameters classified above.

Daily intake of Magnesium

Magnesium is necessary as a daily mineral for a human body to perform multiple functions daily. The amount of magnesium necessary and beneficial for an individual body is based on an individual’s age, medical condition, gender, and diet. Daily intake amount of magnesium along with diet and supplement for an individual is classified as :

  • toddlers between 1-3 years need 80 mg of magnesium everyday
  • children between 4-8 years old require 130 mg of magnesium per day
  • Children between 9-13 years need 240 mg per day of magnesium.
  • 360 mg of magnesium per day is needed for teenage girls between 14-18 years and 410 mg for boys.
  • 19-30 years of male need 400 mg per day while females of the same age group need 310 mg daily.
  • Above 30 years of females need 320 mg male need 420 mg of magnesium per day.
  • a pregnant female under 19 needs 400 mg, 19-30 years need 350, and above 30 years need 360 mg of magnesium daily
  • a lactating female under 19 needs 400 mg, 19-30 years need 350, and above 30 years need 360 mg of magnesium daily

Magnesium Toxicity in a human body

Magnesium toxicity is a condition in which magnesium levels in the body get high. Such a condition is caused due to overconsumption of magnesium supplements or low excretion of magnesium by the kidneys. Such a condition causes high magnesium buildup in the body that causes severe adverse effects such as hypotension(low blood pressure), decelerate breathing, irregular heartbeat, Coma, confusion, and fatal.

It is always recommended to follow a prescription provided by a healthcare professional as per your body needs and conditions. 

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How much Vitamin K2-7 is good for me?

How much Vitamin K2-7 is good for me?

Out of all the K2 Vitamins, Menaquinone K2-7/Mk7 has been identified as the most productive cofactor for chemical reaction that introduces carboxyl group into a molecule or compound for Gla proteins and matrix Gla-proteins. 

Deficiency of Vitamin K2-7

  • Deficiency of any mineral or nutrient generally takes place due to less amount of nutrient or mineral in the body that causes several deficiency related side effects. Common symptoms for low level K2-7 vitamins consist of mineralization of bones resulting in osteoporosis. Severe deficiency could increase the blood clotting time in an individual body that increases the risk of bruising and bleeding that results in hemorrhage. 

Vitamin K2-7 supplements

Vitamin K2-7 deficiency is rare and most people are often thought to get enough vitamin K from their daily diet. However, any individual at risk of vitamin K deficiency must wish to add dietary supplements into their diet. 

Vitamin K2-7 supplements consist of minerals that are needed when there is not enough calcium consumption through a daily diet. These synthetic supplements maintain or improve the K2-7 level of your body so that several unusual effects of K2-7 deficiency could be prevented.

A beneficial amount of Vitamin K2-7 supplement must be calculated based on an individual’s age, medical conditions, and diet. A quality supplement is necessary for any individual which is available in mygeneric pharmacy websites with certain brand names. 

Vitamin K2-7 intake

  • babies upto 6 months of age need 2 mcg of vitamin K2-7 per day.
  • babies between 6-12 months old need 2.5 mcg of K2-7 daily.
  • toddlers of 1-3 years need 30 mcg of K2-7 everyday
  • children between 4-8 years old require 55 mcg of K2-7 per day
  • children between 9-13 years need 60 mcg per day of K2-7
  • 75 mcg of K2-7 per day is needed for teenager between 14-18 years 
  • above 19 years of male need 120 mcg of K2-7 per day
  • above 19 years of female need 90 mcg of K2-7 per day
  • a pregnant or a lactating female under 19 needs 75 mcg of K2-7 per day.
  • a pregnant or a lactating female above 19 needs 90 mcg of K2-7 per day.

Toxicity of Vitamin K2-7

Generally, almost every mineral is known to cause unusual side effects on our body when a safety limit for a particular mineral is exceeded. However, unlike other minerals and nutrients, K2 is a kind of vitamin that is not stored in the liver with any significant quantity. 

According to the latest research, no adverse effects have been reported or have not been known that are associated with high levels of vitamin K2. However, it is always recommended to stick to a prescribed amount of supplement that is generally based on your health condition, age, gender, and diet, to avoid unwanted complications for no reason. 

Interaction of Vitamin K2-7

Interaction generally refers to potential risk that could develop inside an individual’s body when two or more drugs, substances, medical conditions or therapies interact with one another in a positive or negative manner. There are certain medications that can affect the Vitamin K level in the body. A cholesterol lowering medicine could affect absorption of vitamin K while using antibiotics for a longer duration could kill the gut bacterias that produce vitamin K naturally. Also. blood thinners such as Warfarin could adversely interact with vitamins and could cause unusual symptoms in your body. 

It is advisable to discuss all the medicines you may be taking and your medical conditions before adding vitamin K supplement in your diet.

Overview:

  • A human body requires Vitamin K2-7 based on their age group, medical condition, diet, and gender.
  • Deficiency of Vitamin K2-7 is rare but consists of several adverse symptoms. 
  • There are a number of K2-7 vitamin supplements available to make-up low vitamin levels of your body when added in your daily diet.
  • high level of vitamin K2 generall;y does not associated any unusual side effect on our body, but toxicity must be avoided.
  • There are certain medicines and medical conditions that must be discussed with the doctor to ensure prevention of interaction with vitamin K2 in your body.

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Is Vitamin D3 supplement as good as Natural D3??

Is Vitamin D3 supplement as good as Natural D3??

Vitamin D3 Natural

Vitamin D3 is a fat soluble secosteroid nutrient and one of the two forms of vitamin D that has a primary responsibility of boosting the absorption rate of the intestine for minerals such as magnesium, calcium, phosphate, along with a number of important biological tasks and effects on your body such as maintaining bone strength. Vitamin D3 also works as a dietary supplement by increasing or boosting the level of vitamin D absorption rate that keeps your body healthy. 

Vitamin D3 supplements

Apart from your daily diet, if you are unable to get enough vitamin D3 in your body, consumption of D3 supplement is always advisable. Quality supplements of vitamin are available in mygeneric pharmacy website. D3 supplement is a synthetic version of natural Vitamin D3 nutrient that fulfils the daily vitamin need of your body. One must discuss the appropriate amount of d3 supplement with the doctor so that its intake must result a beneficial for their body. 

Vitamin D3 daily requirement

The intake of vitamin D3 nutrient depends on your age group, diet, medical conditions, and medication that you may be taking. Ideal intake quantity of vitamin B12 daily is classified as 

  • 10mcg for babies upto 1 years old.
  • Children between 1-13 years old need 15mcg of D3 vitamin.
  • Teenagers between 14-18 years old require 15mcg of vitamin D3.
  • 15mcg of D3 vitamin for adults upto 70 years.
  • Elderly above need 20mcg of D3.
  • Pregnant or breastfeeding females must be given 15mcg of vitamin D3 daily.

Interaction of Vitamin D3

  • Interaction generally refers to potential risk that could develop inside the body when two or more drugs/substances or medical therapies interact with one another in a positive or negative manner. There are a number of medicines and diseases that could interact with vitamin D3 in such a way that various complications could occur.
  • These medicines could create conditions such as low absorption of d3 in your body, unusually high calcium level, low vitamin D blood level, etc. It is advisable to consult a doctor regarding all the other medicines that you may be taking for any reason along with D3 vitamin.

Overdose of Vitamin D3

Vitamin D3 is an extremely important nutrient for the overall health of your body. However, excess amounts of this nutrient could lead to a number of harmful and unusual side effects on your body. An individual must make sure that their body does not cross the beneficial limit of d3 in the body which is classified as 400IU for childrens upto 12 months old, 600IU for 1-70 years old and 800IU for elderly above 70 years of age.

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