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Top benefits of using Valerian

Top benefits of using Valerian

What is Valerian and its use?

Valerian is an everlasting plant which is scientifically referred as Valeriana officinalis. The plant is widely grown and found in grassland areas of Asia, Europe, and North America. This plant is expected to produce flowers in summer with colors such as white, pink, and purple. This plant can grow over 6 feet tall from the ground and consist of a strong odor. The preparation for herbal medicines are mainly extracted from the rootlet of valerian plants.

There are nearly 250 different kinds of Valerian plant species out of which Valeriana officinalis is the most commonly used that has mild sedative properties. Back in history, Valerian was used to treat several medical conditions such as nervousness, headache, palpitations, trembling, insomnia, fatigue, stomach cramps, etc. 

In today’s time, apart from all those medical conditions, valerian is also used to treat anxiety, premenstrual syndrome, depression, menopause symptoms, etc. However, there is no proof regarding efficacy of valerian to treat anxiety and insomnia. It is generally thought to improve the level of a certain chemical in the brain called Gamma Aminobutyric Acid (GAMA). The chemical GAMA plays a role in calming effect for the body.

Benefits of Valerian

For centuries, Valerian is used to treat a number of medical conditions. It consist of many useful medical properties that provides several benefits in a body human body such as:

  • provides better sleeping quality
  • relieves restlessness
  • prevents hangover effects in the morning
  • make one fall asleep faster
  • relief from symptoms of anxiety disorder
  • promotes relaxation
  • helps to treat symptoms of menopause
  • reduces symptoms of premenstrual syndrome
  • assist with nutrition

Necessary amount of Valerian intake for a human body

  • Although being a naturally occurring plant, the amount of valerian used is generally based on an individual’s medical condition. It is very well tolerated in most of the cases. The amount and its frequency of doses with respect to the medical condition that is to be treated with different course periods of medication.
  • Ideally, 300-600mg of valerian medication is considered safe and effective when taken for several weeks or months. 
  • To treat anxiety, an individual can take 120-200mg three times of valerian dose daily.
  • to treat insomnia, the doses are comparably lesser than that to treat anxiety.

An individual must discuss with the doctor regarding the medical dose required to treat a medical condition that results in a beneficiary with valerian.

Natural sources of Valerian

Valerian is a kind of substance that is not found in any category of food sources be it plant, animal, fish, nuts, etc. However, as mentioned before, there are nearly 250 different species of valerian plant out of which roots of few of them are harnessed to get valerian. Some of the most common species are:

  • Valeriana officinalis – Valerian found in the United States which is commonly used in commercial products.
  • Valeriana wallichii – valerian found in Indian
  • Valeriana edulis – Valerian found in Mexico

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Can you Treat Osteoporosis using Turmeric

Can you Treat Osteoporosis using Turmeric

What is Turmeric and its use?

Turmeric is a shiny yellow color fragrant powder that is obtained from creeping rootstalk of one of the plants that belongs to the Ginger family. It is also called Indian saffron or Golden spice. Turmeric was historically termed as a traditional medicine which was used in Ayurveda. 

The primary component through which turmeric gets its yellow color is curcumin. Activities of turmeric are general attributes to curcumin and closely related substances. Turmeric is a general spice and major ingredient in curry powder. It has a mild, bitter taste that is routinely used to color or flavor mustards, cheese, butter, and curry powder. Turmeric is used in different forms depending upon its application. The best way of turmeric intake is considered as a liquid form or could be blended in a smoothie or drink.

Apart from the variety of its application in foods, people also generally use turmeric to treat a number of medical conditions such as:

  • hay fever
  • skin disorders
  • digestive system
  • liver disease
  • itching
  • upper respiratory tract
  • Osteoarthritis
  • depression
  • fat build-up
  • relieves pain
  • inflammation.

Nutrients in Turmeric

Turmeric is a spice that could be considered as the most effective multi nutrition supplement. There are various essential nutrients and minerals involved with this spice that includes:

  • protein
  • manganese
  • carbohydrates
  • potassium
  • fiber
  • phosphorus
  • vitamin C
  • Vitamin B6
  • iron
  • calcium

Benefits of using Turmeric

Turmeric is associated with a number of health benefits due to its multi-nutrient properties. Some of the most important health benefits of turmeric along with curcumin or other agents include:

  • treats Osteoporosis
  • anti-inflammatory compound
  • improves brain derived neurotrophic factor
  • helps in preventing cancer
  • improve certain arthritis
  • helps in fighting age chronic diseases
  • beneficial against depression
  • useful for the treatment of Alzheimer’s disease
  • reduces risk of heart disease
  • increases body’s antioxidant properties
  • consist of bioactive compounds
  • improves liver functions
  • improves digestion
  • may help in eye inflammation
  • reduces the risk of diabetes
  • reduces gum disease
  • prevents prostate cancer

Necessary amount of Turmeric intake for Humans

  • Turmeric is a beneficial substance generally used as a spice in typical Indian food. According to the reports, on average, an Indian diet provides 2000-2500mg of turmeric per day i.e. approximately 60-100 mg of curcumin daily. A typical extract in the same amount could provide 1900-2375 mg of curcumin. 

There is no conventional consensus on beneficial turmeric or curcumin doses as per age or gender. however, there are several standard doses specifically calculated for certain medical conditions which are classified as:

  • To treat Osteoarthritis – A turmeric extract dose of 500mg twice daily for 2-3 months is beneficial for osteoarthritis.
  • To relieve Itchy skin – A two month course of 500mg turmeric extract three times daily could relieve itchy skin.
  • To treat high Cholesterol – A turmeric extract course of 700 mg twice daily for 3 months can help against high cholesterol.
  • To treat Ulcers –  Turmeric dose between 3000-6000 mg per day is effective for the treatment of ulcers.
  • To treat MDD(Major Depressive Disorder) – An 8 week course of 500mg turmeric twice daily is recommended for the treatment of MDD.

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Protects DNA and cell damage using Selenium

Protects DNA and cell damage using Selenium

Selenium and its use in a human body

Selenium is one of the several most important minerals required to maintain overall health of the body. A human body needs a trace amount of selenium to permit its several important functions in the body. This mineral plays a key important role in maintaining several vital roles and responsibilities such as:

  • DNA Synthesis
  • metabolism pof thyroid hormone
  • safety from oxidative stress
  • safety from infections.
  • Protects body from free radicals

Selenium is typically stored inside human body tissues, majorly in skeletal muscle. It is a crucial mineral to perform several biochemical activities inside the body.

Benefits of Selenium

Although been a trace mineral require for the body, there are a number of benefits that associated the role of selenium in one way or other that includes:

  • supports immune system
  • reduces the risk of age related cognitive decline
  • maintains healthy thyroid functions
  • prevents HIV progression to AIDS
  • supports fertility
  • reduces inflammation
  • reduces platelet build up
  • prevents oxidative modifications of fats and lipids
  • reduces impairment that results in Alzhiemer’s disease
  • prevents cancer by repairing DNA

Natural sources of Selenium

The amount of selenium generally differs from region to region due to the different content of selenium that is present in the soil in which the food grew. Selenium is a kind of mineral that a human body cannot produce on its own. A human body consumes selenium through selenium rich diet that is commonly available such as:

  • Beef
  • chicken
  • eggs
  • sunflower seeds
  • mushroom
  • spinach
  • lentils 
  • banana
  • yogurt
  • milk
  • ham
  •  fish
  • brazil nuts
  • pork
  • turkey
  • cottage cheese
  • brown rice
  • baked beans
  • oatmeal
  • cashews

Necessary amount of Selenium Intake for humans

Amount of selenium for an individual is generally based on an individual’s age, medical conditions, and daily diet, which has a standard classification such as:
For Infants:

  • For babies below 6months old, 15 mcg of selenium if needed
  • 20 mcg of selenium is beneficial for babies between 7-12 months old.

For Children:

  • 20 mcg of selenium daily for toddlers between 1-3 years.
  • 4-8 years of children need 30 mcg of selenium per day.
  • children between 9-13 years of age demand 40 mcg of selenium daily

For Females:

  • 14-18 year olds need 55 mcg of selenium daily.
  • Adults need 55 mcg of selenium everyday.
  • pregnant females need 60  mcg/day of selenium.
  • lactating females need 70 mcg/day of selenium.

For Males:

  • 14-18 year olds need 55 mcg of selenium daily
  • Adults need 55 mcg of selenium everyday.

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Is Zinc supplement harmful for us in any way?

Is Zinc supplement harmful for us in any way?

What is a Zinc supplement?

Zinc supplements are harnessed from several rich zinc sources to ensure the right amount and quality of this mineral for your body. Zinc supplement could be taken in any form to ensure overall being and improvement of several systems in your body that include immune system, blood sugar level, maintenance of several parts and organs of your body.

This synthetic mineral is available to us in the best quality pill form under the brand name Zincovit in our website mygeneric pharmacy. Taking a beneficial amount of such supplement will eventually help you against a number of unusual effects and healthy maintenance of your body

Zinc Deficiency

Zinc is a kind of mineral that is generally available in a variety of food products and it’s unlikely to cause deficiency of zinc in your body. However, certain circumstances, illness, or poor diet could result in this unusual condition. Vegans are at more risk of zinc deficiency as the majority of zinc is found in meat and seafood products. 

Zinc is beneficial and plays several important roles in your body which make it a very vital nutrient although the demand is of negligible amount. A number of unusual and degrading conditions could be resulted if low level of zinc is found in your body with severe effects such as:

  • weakened immune system,
  • diarrhea,
  • degraded sense of smell and taste,
  • hypogonadism,
  • loss of appetite,
  • weight loss,
  • slow or inability of healing wound,
  • hair loss, etc.

An individual can identify with symptoms that there is deficiency of Zinc if these symptoms occur for unexpected reasons.

Necessary amount of Zinc 

According to the expert committee, an estimation of zinc intake for people of all groups and medical conditions has been established. This estimation assures the average biological requirement of the body that consist of amount and average body absorption rate so that the mineral intake results are beneficial for every individual. The amount of zinc intake are classified as:

  • babies between 6-12 months of age need 0.84mg of zinc per day
  • toddlers between 1-3 years need 0.83mg of zinc for their daily activity.
  • children between 3-6 years old require 0.97mg of zinc per day
  • children between 6-10 years demands 1.12mg of zinc per day
  • Children between 10-12 years need 1.4mg per day of zinc
  • 1.82 of zinc per day is needed for teenager between 12-15 years 
  • Above 15 years of male need 1.97 zinc per day
  • Above 15 years of female need 1.54 zinc per day
  • pregnant woman need 2.27mg/day while lactating woman need 2.89mg of zinc per day.

Overdose on Zinc supplement

As a certain amount of zinc is very important and resourceful for maintenance of function of several systems in your body, it is necessary to avoid the quantity of such minerals more than required. Similar to the beneficial amount of zinc, there is a standard limit provided for such minerals so that an individual must prevent the toxicity of the same. 

Such overdose may occur due to frequent use or unnecessary higher dose of supplement than recommended. This could lead to a number of harmful conditions such as diarrhea, nausea, stomach pain, low count of good hdl cholesterol, vomiting, change in taste, flu like symptoms, rapid infections, copper deficiency, etc.

One must contact a doctor or get medical attention immediately if such effects are observed as Zinc toxicity could be life threatening. Any dose of zinc above 50mg is considered as an overdose so make sure to avoid its encounter.

Interaction of Zinc mineral

Interaction generally refers to potential risk that could develop inside an individual’s body when two or more drugs, substances, medical conditions or therapies interact with one another in a positive or negative manner. However, zinc is a kind of mineral that does interact with any of the medications. There are no reports stating interaction of zinc with any medical drugs with any moderate or severe conditions. 

Also, there are very limited medical conditions that could interact with zinc supplement when taken without any medical guidance such as malabsorption syndrome and renal dysfunction. It is always recommended to consult a doctor or any healthcare professional to ensure your safety with respect to dosage, quality, and other circumstances when using a zinc supplement.

Overview:

  • The amount of zinc requirement is based on your age group, gender, and medical condition.
  • Lack of certain food products especially for vegans could lead to risk of zinc deficiency in your body that consist of several unwanted symptoms.
  • A synthetic zinc mineral is available on mygeneric pharmacy that provides enough supply of zinc that benefits your body.
  • Zinc supplement must be consumed within beneficial limits as excess if zinc could result in a number of toxic side effects.
  • No medicines are bound to interact with zinc however, certain medical conditions could decrease the zinc absorption rate which must be discussed with the doctor.

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