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Remedies to overcome side effects of contraceptive pills.

Remedies to overcome side effects of contraceptive pills.

Contraceptive(Birth control) pills

When taken consistently each day, Contraceptive tablets are one method of birth control that is 99% effective at preventing pregnancy. The pill has hormones that control menstruation, reduce the risk of ovarian and uterine cancer, cure endometriosis, and improve acne.

How does the birth control pill work?

Birth control pill hormones inhibit pregnancy by:

  • ovulation suppression or reduction the release of an egg from an ovary.
  • cervical mucus is thickened to prevent sperm from reaching the uterus.
  • reducing the likelihood that a fertilised egg will attach through thinned uterine lining.

Side effects to taking Contraceptive pill

Starting the pill can cause adverse drug reactions in some women. After a couple of months, these adverse effects frequently get better. In case you suffer any side effects, let your healthcare practitioner know. Changing to a different brand that doesn’t cause issues can be an option for you. However, especially when beginning a new pill regimen, merely waiting out the symptoms for a few cycles frequently helps relieve many of the symptoms. Possible negative effects include:

  • breast soreness or tenderness.
  • Headaches.
  • Easily irritated or depressed.
  • Nausea.
  • In between periods spotting (abnormal menstruation).
  • acne
  • bleeding or spotting between periods
  • bloating
  • blood pressure above your usual range
  • depression
  • fatigue
  • feeling dizzy
  • fluid retention
  • headache
  • increased appetite
  • insomnia
  • melasma (dark patches on the face)
  • mood swings
  • vomiting
  • weight gain

Remedies to overcome side effects.

The tablet depletes nutrition, increases inflammation, can result in thyroid and adrenal dysfunction, causes insulin dysregulation, and alters gut health, in addition to raising worries about stroke, clots, and heart attacks.

But if you’re not ready to stop taking the pill, don’t freak out. The following techniques will help you support your body and reduce adverse effects:

Maintain a hormone balance.

There are many other hormones, such as thyroid, insulin, and cortisol, that need your assistance while the pill is suppressing your natural sex hormones. The severity of the pill’s negative effects can be greatly influenced by what you consume. Estrogen and other hormones can become out of balance with diets high in sugar, refined carbs, alcohol, nonorganic meat, and conventional dairy products.

These abnormalities are further exacerbated by stress, toxins in the environment, and chemicals that affect hormones. Cut back on these problematic foods. To balance your hormones and lessen the side effects that birth control can cause, increase your intake of vegetables, healthy fats, and fibre. To supplement nutrients and support your body while taking pills, think about adding seed cycling to your routine.

Reduce inflammation

According to studies, those who use oral contraceptives have higher levels of the inflammatory marker C-reactive protein (CRP), which can increase the risk of heart disease, than people who don’t take the pill. Your mood will be lifted, cramps will go away, and you’ll feel less tired and back discomfort. Consume a diet high in anti-inflammatory fats that regulate hormones, such as omega-3 fatty acids, which can be found in foods like wild-caught fish and flaxseeds. Consider using curcumin and fish oil as anti-inflammatory foods, and sprinkle turmeric anywhere you can.

Organize your stress.

According to studies, women on the pill have dysregulated HPA-axis (hypothalamic-pituitary-adrenal axis), which results in excessive cortisol secretion. The importance of managing your stress increases while you’re taking medication. Whichever method works best for you should be used. There are many powerful ways to take care of yourself and de-stress, including meditation (even five minutes may be transformative), prayer, mindfulness, finding your happy place, getting pampered with a massage, acupuncture, reiki, and a mani-pedi. Try to have an orgasm at least once a week.

Employ supplements.

Birth control drastically reduces nutritional levels. The pill depletes several important minerals, including folate, vitamins B2, B6, and B12, vitamins C and E, as well as magnesium, selenium, and zinc. I advise taking more magnesium, omega-3 fatty acids, and a good multivitamin-mineral. I also advise taking a decent probiotic supplement and extra vitamin D if a blood test reveals you are deficient.

Rest well at night.

You can say goodbye to fantastic emotions and hormonal balance if you don’t get at least seven hours of sleep every night. Key hormones that control the menstrual cycle can fluctuate as a result of poor sleep hygiene, insomnia, and sleep loss. To restore your body, replenish your adrenals, thyroid, and hormones, and feel like an idol, you must get enough restorative sleep.

Pay attention to your liver.

Hormones that your body no longer requires, including synthetic hormones from the pill, are eliminated by your liver. Your liver continues to actively detoxify these hormones while you are taking the pill, but it suffers from nutrient inadequacies brought on by the pill’s interference with your body’s natural detoxification processes as well as the tablet’s direct effects on your liver. In order to restore your hormonal health, supporting the liver is a crucial first step. The two favourite methods for doing it are: Consider eating 3 to 6 cups of organic vegetables each day, along with at least 25 grammes of fibre.

Listen to your inner instinct.

Birth control pills alter the natural flora, creating an environment where dangerous bacteria and yeast can proliferate out of control. Additionally, the pill may cause digestive tract inflammation, which may lead to immunological dysregulation and an elevated risk of autoimmune illness. Leaky gut, also known as intestinal hyperpermeability, is similarly influenced by inflammation. Including foods like bone broth and vitamins like L-glutamine and omega-3 fatty acids in your diet will help your gut stay healthy.


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Is Norethisterone good to treat gynecological disorders?

Is Norethisterone good to treat gynecological disorders?

Gynecological Disorders

A woman’s reproductive organs undergo continuous change from puberty to menopause due to sexual activity, pregnancy, age, natural processes, etc. Gynecology is the branch of medicine that deals with the condition female reproductive systems (vagina, uterus, and ovaries).

A gynaecological disorder is a condition that affects the female reproductive organs. It including the breasts, the uterus, the ovaries, the fallopian tubes, the vagina, and the vulva. Almost every woman will experience a gynaecological problem at some point in her life. It may be disastrous or insignificant.

Types of Gynecological Disorders

There are many different tpes of Gynecological Disorders found in wome. Some of the most common types of disorder include,

  • PCOS(Polycystic ovary syndrome) – The most frequent reason for anovulatory infertility is PCOS. Women who have PCOS are more likely to develop a number od medical conditions. It includes endometrial cancer, endometrial hyperplasia, metabolic syndrome, type 2 diabetes, cardiovascular disease, obesity, obstructive sleep apnea, and mood problems.
  • Endometriosis – About 10% of women of reproductive age are affected by endometriosis, which significantly contributes to the formation of pelvic adhesions, infertility, ectopic pregnancy, and persistent pelvic pain.
  • Uterine Fibroids (leiomyomata) -The most frequent benign gynecologic tumour in women, uterine fibroids (leiomyomata) are linked to a number of harmful health outcomes, such as irregular uterine bleeding, pelvic pain, infertility, miscarriage, and preterm childbirth.
  • Vaginitis – Any condition that results in swelling or inflammation of the vulva and the vagina is referred to as vaginitis. Yeast infections, bacterial vaginosis, non-infectious vaginitis, and vaginitis that is transmitted through sexual contact are common types of vaginitis.
  • Menstrual Disorders – Irregular or heavy menstrual bleeding affects quality of life and can be a sign of underlying gynecologic diseases including endometrial polyps, uterine fibroids, or anovulatory disorders.


Norethisterone is a medical drug available to us under the name Noriday which belongs to a class of medication called Progestins. This medicine is used for several women reproduction related disorders such as painful periods, premenstrual tension, breast cancer, endometriosis and also for the treatment of gynecological disorders.

How to use?

Norethisterone is available to us in a form of pill that must be taken by mouth with or without food as per your doctor’s prescription. It is usually taken once a day daily. The dosage and length of the treatment is based on your medical condition, response to the treatment and other medicine that you may be taking for the same or different reason. Swallow the tablet whole rather than chewing or crushing it in your mouth as it may release all the drug in your mouth which increases the risk of side effects.

Your doctor may start you with a low dose which will increase gradually. Take the medicine at the same time daily to get the most benefits from it. Do not increase your dose or take it more often than prescribed as this may also increase the risk of side effects without any improvement in your condition. Discuss all the other medicines that you might be taking along with  Norethisterone for the same or different reasons. Follow the medical prescription carefully and inform your doctor in case of any exception or confusion.

Side Effects of Norethisterone

Common side effects observed while medicating with Ibandronate are nausea, vomiting, headache, weight gain, bloating or breast tenderness, may occur. Inform your doctor if these conditions persist or get worse.

There are some serious side effects which must be informed to the doctor right away if observed such as lumps in the breast, mental/mood changes, severe stomach/abdominal pain, unusual changes in vaginal bleeding, dark urine, yellowing eyes/skin, etc. 

There are also some severe allergic reactions involved with these medications which require immediate medical attention if observed such as rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, severe dizziness, chest/jaw/left arm pain, confusion, sudden dizziness/fainting, pain/swelling/warmth in the groin/calf, trouble speaking, sudden shortness of breath/rapid breathing, unusual headache, unusual sweating, weakness on one side of the body, vision problems/changes, etc.

Precaution before using Norethisterone

  • If you have any allergies, including those to other progestins or norethindrone, let your doctor or pharmacist know before using this drug. Inactive chemicals in this product have the potential to trigger allergic reactions or other issues. To learn more, speak with your pharmacist.
  • Inform your doctor or pharmacist of your medical history before taking this medication, especially of any of the following conditions such as blood clots (for example, in the legs, eyes, or lungs), blood clotting disorders (such as protein C or protein S deficiency), high blood pressure, abnormal breast exam, cancer (especially endometrial or breast cancer), low levels of “good” cholesterol (HDL), depression, diabetes, severe headaches/migraines, heart problems (such as heart valve disease, irregular heartbeat, Jaundice, liver disease (including tumours), unexplained vaginal bleeding, history of yellowing of the eyes or skin (jaundice) during pregnancy or while using hormonal birth control (such as pills or a patch).
  • Inform your surgeon or dentist of all the products you use prior to surgery (including prescription drugs, nonprescription drugs, and herbal products).
  • Your face and skin may develop blotchy, dark spots as a result of this drug (melasma). This effect could get worse in the sun. Keep sun exposure to a minimum. Avoid using sunlamps and tanning booths. When outdoors, wear protective gear and sunscreen.
  • Pregnancy should not be the time to use this drug. Inform your doctor as soon as possible if you become pregnant or suspect that you may be pregnant.
  • Small doses of this medicine may enter breast milk and cause unfavourable effects on a nursing newborn. Before breastfeeding, speak with your doctor.

Norethisterone effects on Gynecological Disorders

  • With regard to treating dysmenorrhea, causing amenorrhea for at least six months, and reducing the size of ovarian endometriomas, the current data showed that NET was effective.
  • Progestins have anti-inflammatory and anti-angiogenic effect in endometriotic tissues and do not raise the risk of thrombosis. In endometriosis, NET and DNG both seem to be equally effective at reducing pain and the size of lesions. DNG is anti-androgenic, but NET also exhibits this property. These two progestins lack the strong glucocorticoid or anti-mineralcorticoid effects that many other hormonal medications have. Even progestins by themselves may help in bone development. Because NET is partially converted to estrogens, this may be an advantage over DNG.

In conclusion, the available evidence points to NET as a viable treatment for endometriosis-related dysmenorrhea and for shrinking ovarian endometriomas. Oral progestins alone can be used at any age, have very few adverse effects, do not increase the risk of thrombosis, and are capable of suppressing ovulation and causing amenorrhea.


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Does ovulating & menstruating women need more Progesterone?

Does ovulating & menstruating women need more Progesterone?


The menstrual cycle, pregnancy, and embryogenesis of humans and other species are all influenced by the endogenous steroid and progestogen hormone known as Progesterone. It is a member of the class of steroid hormones known as progestogens and is the primary progestogen in the body.

Estrogen is typically a component of hormone replacement treatment, which is used to alleviate menopause symptoms and lower the chance of contracting certain diseases. Estrogen can, however, also lead to an unnatural thickening of the uterine lining and raise the risk of uterine cancer.

The danger of getting uterine cancer is reduced and this thickening is prevented by progesterone. In women of reproductive age who have previously ceased menstruating after experiencing regular periods, progesterone is also used to induce menstruation (period).

There is no reliable scientific evidence to support the use of progesterone supplements or other over-the-counter medications for infertility, menopausal symptoms, or any other condition.

Progesterone levels in over-the-counter medications may differ from those listed on the label. FDA approval is not necessary for these goods. With a healthcare professional, go over the use of prescription progesterone products. Don’t mistake progesterone for pregnenolone or wild yam, either. They are not equivalent.

How to consume Progesterone?

Progesterone is available to us in an oral pill form. Typically, one dose is given in the evening or right before bed. Progesterone is typically used on a rotating regimen, which alternates 10–12 days of progesterone use with 16–18 days without the drug. When exactly to take progesterone will be specified by your doctor.

Take progesterone at roughly the same time every evening to help you remember to take it. Ask your doctor or pharmacist to explain any instructions on your prescription label that you are unsure about following. Progesterone should be taken as prescribed. Never take it in larger or less amounts or more frequently than directed by your doctor.

Side effects

Common side effects observed while medicating with progesterone are:

  • headache
  • muscle, joint, or bone pain
  • tiredness
  • problems urinating
  • mood swings
  • irritability
  • excessive worrying
  • sneezing
  • cough
  • vaginal discharge
  • runny nose
  • vomiting
  • diarrhea
  • constipation
  • breast tenderness or pain
  • upset stomach

Inform the doctor if any of these conditions persist or get worse. There are also some severe side effects which must be informed to the doctor right away if observed such as:

  • seizures
  • stomach pain or swelling
  • severe dizziness or faintness
  • slow or difficult speech
  • weakness or numbness of an arm or leg
  • sharp chest pain
  • coughing up blood
  • leg swelling or pain
  • depression
  • hives
  • skin rash
  • itching
  • difficulty breathing or swallowing
  • swelling of the face, throat, tongue, lips, eyes, hands, feet, ankles, or lower legs
  • breast lumps
  • migraine headache
  • loss of vision or blurred vision
  • bulging eyes

Other negative effects of progesterone are possible. If you experience any strange issues while taking this medicine, contact your doctor right away.

Precautions before using Progesterone

There are certain medical conditions or interaction of drugs in a human body in which intake of Progesterone must be limited or avoided in order to prevent complications, such as:

  • If you have any of the following allergies: peanuts, oral contraceptives (birth control pills), hormone replacement treatment, progesterone, or any other drugs, let your doctor and pharmacist know right once.
  • Please let your doctor know if you are taking any herbal supplements, especially St. John’s wort.
  • Inform your physician if you experience or have previously experienced any of the following: unexplained vaginal bleeding between periods; a miscarriage where some tissue was left in the uterus; cancer of the breasts or of the female reproductive organs; seizures; migraine headaches; asthma; diabetes; depression; blood clots in the legs, lungs, eyes, brain, or anywhere else in the body; stroke or ministroke; vision issues; or liver, kidney, heart, or gallbladder.
  • Inform your doctor if you are expecting, intend to get pregnant, or are nursing a baby. Call your doctor if you become pregnant while taking progesterone.
  • Inform your doctor or dentist that you are taking progesterone if you are having surgery, including dental surgery.
  • Progesterone may cause you to feel lightheaded or sleepy. Prior to understanding how this drug affects you, avoid using machinery or driving a car. Take your regular dose of progesterone at bedtime if it does cause you to feel woozy or sleepy.
  • Progesterone may make you feel faint when you stand up too rapidly from a resting position, which is something you should be aware of. When you first begin taking progesterone, this is more typical. Get out of bed gradually, resting your feet on the floor for a few minutes before standing up, to avoid this issue.

Progesterone need fo ovulatioin and menstruation

  • Lower progesterone before ovulation

Progesterone levels are low at the beginning of the menstrual cycle (during the period) and they stay low throughout the follicular phase.

  • Increased progesterone after ovulation

After ovulation, progesterone predominates among the hormones (the luteal phase). The area on the ovary where the follicle that housed the ovulated egg collapsed, known as the corpus luteum, produces progesterone. In the middle of the luteal phase, progesterone levels reach their highest. If conception is unsuccessful, the corpus luteum begins to degrade 9 to 10 days after ovulation, which lowers progesterone levels and signals the onset of the period.


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