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Blueberries can improve cognitive and cardiovascular health

Blueberries can improve cognitive and cardiovascular health

A recent study suggests that eating a few handfuls of wild blueberries per day could improve cardiovascular and cognitive health.

According to the study, the anthocyanins in blueberries are in charge of enhancing vascular and cerebral blood flow, which are some of the most likely mechanisms underlying normal cognitive performance.

Polyphenols, a group of plant-based chemicals with a growing body of evidence linking them to health advantages, include anthocyanins.

According to a recent study from King’s College London Faculty of Life Sciences and Medicine in the UK, a cup of wild blueberries is more than just a sweet treat. Additionally, it can improve cardiovascular health, lower blood pressure, and give you a mental boost.

The randomized, double-blind, placebo-controlled study discovered that those who consumed blueberries had better executive function, a stronger short-term memory, and quicker reaction times.

For a period of 12 weeks, study participants who consumed a drink made from 26 grammes (g) of freeze-dried wild blueberry powder daily exhibited enhanced blood vessel function and a 3.59 mmHG decrease in systolic blood pressure compared to those who took a placebo powder.

When given blueberries, participants performed better at switching accuracy and were better at recalling word lists right away. However, the delayed recollection showed no improvement, according to the researchers.

Every day, 178 grammes of blueberries

61 healthy Londoners between the ages of 65 and 80 made up the study’s male and female subjects. Over the course of 12 weeks, half of them drank a beverage every day that contained 26 g of freeze-dried wild blueberry powder. The other half ingested a placebo that was identical in terms of flavor, appearance, macronutrients, fiber, and vitamin C.

For precise measures, powdered ingredients are frequently used in food studies.

Participants consumed 178 grammes of whole blueberries in the form of 26 grammes of blueberry powder per day. Given that blueberries come in a variety of sizes, this amounts to roughly 75 to 80 blueberries.

It is not necessary for the blueberries to be wild, according to senior researcher Dr. Ana Rodriguez-Mateos. Since “other studies that have been conducted with other types of blueberries showing benefits in cognitive and vascular health.”

Anthocyanins: Beneficial organic pigments

The anthocyanins, blue pigments found in blueberries, are thought to be responsible for the health benefits. The study’s daily intake of powdered wild blueberries comprised 302 mg of anthocyanins. There was none in the placebo drinks.

According to Michelle Routhenstein, a dietician specialising in heart health who was not involved in this study, “anthocyanins are a class of polyphenols.”

She continued, “There are around 8,000 different kinds of polyphenols that have health advantages. Green tea, broccoli, pears, and spices like turmeric and cinnamon are a few additional dietary categories that contain advantageous polyphenols.

Strawberries, raspberries, red grapes, and purple vegetables all contain anthocyanins.

Other anthocyanin-rich foods have been shown to have health benefits. There is no reason to believe that they won’t have the same effect as blueberries. As long as the anthocyanins present in those meals are sufficient, bioavailable, and accessible, said Ana Rodriguez-Mateos, M.D.

How the study was created?

Dr. Rodriguez-Mateos and co-author Dr. Claire Williams had independently examined the cardiovascular and cognitive advantages of blueberries and observed comparable outcomes.

Dr. Rodriguez-Mateos explained that as a result, they “decided to investigate the effects on vascular and cognitive function simultaneously in one clinical study.”

They set out to evaluate cerebral blood flow since prior studies have suggested that it might be a mechanism underlying the positive effects of polyphenols in addition to increased vascular blood flow.

Recent discoveries about the gut bacteria and the gut-brain axis also motivated them to investigate this connection.


There is still much to learn about the mechanism underlying polyphenols’ positive effects.

A possible explanation is that polyphenol “metabolites may act as signaling molecules, acting through several cell-signaling pathways, modulating nitric oxide bioavailability and different enzymes,” according to Dr. Rodriguez-Mateos.

After the 12-week study period, the researchers discovered increases in anthocyanin metabolites in the individuals’ urine.

According to Dr. Rodriguez-Mateos, “the mechanism of action in the blood vessels is endothelium-dependent and therefore mediated through the nitric oxide pathway.”

Although the study showed indications that blueberries increased cerebral and vascular blood flow, they observed no difference between those who consumed the fruit and the placebo group in arterial stiffness or blood cholesterol levels.

Nevertheless, according to Routhenstein, “when blood flow is improved, both heart and brain health benefit.”

According to Dr. Rodriguez-Mateos, “a hypothesis we proposed in our study is that polyphenols may act via enhancing the abundance of butyrate-producing beneficial bacteria, and therefore the production of butyrate.” This is in reference to the involvement of the gut microbiota. She stated that more research is necessary to prove this.

Foods good for heart, brain health

The American Heart Association claims that a diet high in fruits, vegetables, whole grains, lean proteins, minimally processed meals, and moderate amounts of oil and salt promotes improved cardiovascular and cognitive health.

A Mediterranean diet may be the best one for heart health, according to a recent study. The advantages of “green vegetables, in particular spinach, Swiss chard and kale rich in nitrates, which can help dilate the arteries,” were mentioned by Routhenstein.

“This helps to improve blood flow and vascular, heart, and cognitive function,” she said.

According to Routhenstein, there are many additional foods connected to cognitive wellness. “Omega-3 fats like wild salmon and sardines are linked to better cognition because of their rich DHA content and potent anti-inflammatory properties,” she noted.

Furthermore, “some studies suggest unsaturated fats, like omega-3 fats, may also help lower levels of beta-amyloid, a component in the development and progression of Alzheimer’s disease.”


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What are the foods that keeps healthy and supple skin?

What are the foods that keeps healthy and supple skin?

Numerous foods contain antioxidants, vitamins, and minerals that can assist to improve the health of your skin.

Studies reveal that plant-based diets can actually assist enhance skin elasticity and hydration since they are particularly rich in nutrients that support the skin, such as vegetables, fruits, nuts, seeds, and beans. They might possibly aid in lessening wrinkle visibility.

There isn’t a special superfood for healthy skin. Instead, what matters is your entire nutritional pattern. The greatest method to encourage healthy skin is to consume a diet high in plants and oily fish in moderation.

It is becoming more and more obvious that what you eat has a substantial impact on the health and ageing of your skin as scientists understand more about diet and the body.

What makes food good for your skin?

Vitamin C, vitamin E, beta-carotene, and polyphenols are a few elements found in plant-based meals that serve as antioxidants. These antioxidants maintain the structural support of the skin, lessen inflammation, and protect against oxidation. They also have a lot of beans, fruits, vegetables, coffee, and tea.

Polyunsaturated fats, found in foods like nuts, seeds, and fatty seafood, are essential for maintaining good skin. These fats, which comprise omega-3 and omega-6 fatty acids, may lessen inflammation, which could aid in the treatment of skin diseases like atopic dermatitis, psoriasis, and acne.

According to one study, eating a diet high in plant-based foods is linked to less face wrinkles, whereas eating a diet high in red meat and snack foods is linked to more facial wrinkles. Therefore, it makes sense to consume less ultra-processed foods and more plant-based foods.

The best foods and beverages for your skin

Fatty fish

Salmon, mackerel, and herring are all good sources of fat for maintaining healthy skin. They are abundant in omega-3 fatty acids, which are crucial for preserving the health of the skin.

Omega-3 fatty acids are essential for maintaining healthy, thick, supple skin. In actuality, a lack of omega-3 fatty acids can lead to dry skin. Since inflammation can result in redness and acne, fish’s omega-3 fats help to alleviate it. They may even lessen your skin’s sensitivity to UV rays from the sun.

According to some research, fish oil supplements may aid in the treatment of inflammatory and autoimmune skin disorders like lupus and psoriasis.


Healthy fats are abundant in avocados. These fats help your body in various ways, including with skin health. It’s crucial to consume enough of these fats to maintain skin supple and hydrated. A high consumption of total fat, specifically the good fats found in avocados, was linked to more elastic, springy skin, according to a study involving over 700 women.

Additionally, preliminary research suggests that avocados contain substances that could help shield your skin from solar damage. Wrinkles and other ageing symptoms can be brought on by UV damage to your skin.

Vitamin E, a vital antioxidant that aids in preventing oxidative damage to your skin, is another crucial nutrient that can be found in abundance in avocados. The majority of Americans do not consume enough vitamin E.


Walnuts are a great food for healthy skin because of a variety of factors. They are a good source of vital fatty acids, which your body needs but cannot produce on its own.

In fact, they contain more omega-3 and omega-6 fatty acids than the majority of other nuts. An excessive intake of omega-6 fatty acids may encourage inflammation, including skin diseases like psoriasis.

Omega-3 fatty acids, on the other hand, reduce inflammation throughout your body, especially in your skin. Omega-3 fatty acid sources are few compared to omega-6 fatty acid sources in the Western diet.

Walnuts have a healthy balance of these fatty acids, which may assist them combat any potential inflammatory reactions to too much omega-6.

Sunflower seeds

Nutrients that are excellent for the skin can be found in abundance in nuts and seeds. Sunflower seeds are a great illustration.

Sunflower seeds include 5.5 grammes of protein, 49% of the daily value (DV) for vitamin E, 41% of the DV for selenium, and 14% of the DV for zinc in one ounce (28 grammes).

The sweet potato

A nutrient called beta carotene is present in plants. It performs as a provitamin A, which means your body can change it into vitamin A. Oranges and vegetables including spinach, carrots, and sweet potatoes contain beta carotene.

One half-cup (100 grammes) serving of baked sweet potatoes contains enough beta carotene to supply more than six times the DV for vitamin A, making them a great source. By serving as a natural sunblock, carotenoids like beta carotene aid in maintaining the health of your skin.

This antioxidant is absorbed into your skin after consumption and aids in shielding your skin’s cells from UV radiation. This may lessen the risk of skin cancer, cell death, and wrinkled, dry skin.

Yellow or red bell peppers

Bell peppers are a great source of beta carotene, which your body turns into vitamin A, just like sweet potatoes are. The amount of vitamin A in one cup (149 grammes) of finely chopped red bell pepper is equivalent to 156% of the DV.

Additionally, they are among the greatest sources of vitamin C. The production of the collagen protein, which maintains skin strong and firm, depends on this vitamin.

149 gram or one cup of bell peppers contain an astounding 211% of the daily value (DV) for vitamin C. Eating a lot of vitamin C was associated to a lower chance of developing wrinkles and dry skin as people age in a significant observational research involving women.


Zinc, vitamin A, and vitamin C are just a few of the vitamins and minerals abundant in broccoli that are crucial for healthy skin.

Additionally, it has lutein, a pigment that functions similarly to beta carotene. Lutein aids in preventing oxidative skin damage, which can lead to dryness and wrinkles in the skin. But sulforaphane, a unique substance found in broccoli florets, also packs a powerful potential punch. Even some varieties of skin cancer may be resistant to it’s effects.

Sulforaphane is also an effective solar damage preventative. It functions in two ways: by scavenging dangerous free radicals and activating additional defence mechanisms within your body.


The main carotenoids, including lycopene, and vitamin C are all present in tomatoes. It has been demonstrated that beta carotene, lutein, and lycopene can shield your skin from UV damage. They might also aid in avoiding wrinkles.

Tomatoes are a great meal for preserving good skin since they are high in carotenoids. Think about combining foods like tomatoes that are high in carotenes with a source of fat, such cheese or olive oil. Your body absorbs more carotenoids if you are fat.


Isoflavones, a class of plant compounds found in soy, have the ability to either imitate or prevent the effects of oestrogen in your body. Your skin may benefit from isoflavones, among other regions of your body.

In a small research of middle-aged women, it was discovered that consuming soy isoflavones daily for 8–12 weeks decreased fine lines and increased skin suppleness. Soy may benefit postmenopausal women with skin dryness issues and may boost collagen production, which keeps skin strong and supple.

These isoflavones not only help to shield your body’s internal cells from harm but also your skin from UV radiation, which may lower your risk of developing some types of skin cancer.

Dark chocolate

Here’s one more justification, in case you needed it: On your skin, cocoa has some pretty amazing properties. Participants in one study reported fuller, more moisturised skin after taking an antioxidant-rich cocoa powder daily for 6–12 weeks.

Additionally, their skin had greater blood flow, which carries more nutrients to the skin, and was less scratchy and scaly, as well as less vulnerable to sunburn.

Another study discovered that consuming 20 grammes of high-antioxidant dark chocolate daily could increase your skin’s ability to withstand more than twice as much UV radiation before burning.

Similar outcomes, including changes in the appearance of wrinkles, have been seen in several other investigations. Keep in mind, nevertheless, that at least one study did not discover any appreciable effects.

Green tea

Your skin may benefit from green tea’s ability to prevent ageing and damage. Catechins, potent substances included in green tea, have been shown to benefit skin health in a number of ways. Green tea, like a number of other foods high in antioxidants, can help shield your skin from UV damage.

One 12-week study involving 60 women discovered that drinking green tea on a regular basis could cut sunburn redness by up to 25%. Additionally, green tea enhanced their skin’s elasticity, thickness, roughness, and moisture content.


Without mentioning the advantages of staying well hydrated, no list regarding skin health would be complete.

A wise decision is to constantly drink lots of water. Since water makes up up to 64% of skin cells, it significantly affects the health and appearance of your skin. While a severe dehydration can cause dry skin, several research suggest that drinking enough water has favourable effects on typical skin physiology.

Above list does not contain all of the food that can help in improving skin health.

Your skin’s health can be dramatically impacted by what you consume. Make sure you’re receiving the necessary nutrients to keep your skin protected. The foods on this list are excellent choices for maintaining the strength, radiance, and health of your skin.



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What are the side effects of abnormally high vitamin C?

What are the side effects of abnormally high vitamin C?

One of the most important nutrients required for our body to perform several functions is Vitamin C or Ascorbic acid. It is one of the thirteen essential vitamins that a human body requires on a daily basis. Vitamin C is necessary for repairing several tissues and general growth of the body. It plays an important role in making ligaments, blood vessels, tendons, and skin of your body. Also, vitamin C plays an important role for the production of a natural substance called Collagen. It works as a main component for connecting tissues and 1-2% of your body’s muscle build-up.

Sources of Vitamin C

VItamin C is a kind of nutrient that is widely found in a number of fruits and begetables such as:

  • Citrus (oranges, kiwi, lemon, grapefruit)
  • Bell peppers
  • Strawberries
  • Tomatoes
  • Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
  • White potatoes


Serious health issues cannot be resolved with a single vitamin. They frequently cooperate, and other lifestyle choices like getting enough sleep, exercising regularly, and quitting smoking are crucial. Nevertheless, studies suggest that vitamin C may be beneficial for your health in the following ways:


Numerous stress-related diseases are correlated with a vitamin C deficit. In alcoholics, smokers, and obese people, it is the first nutrient to become depleted. Additionally, vitamin C levels might serve as an excellent indicator of general health because they are one of the minerals susceptible to stress, according to professionals.


Vitamin C is not a cure for the common cold, but some research suggests that it can help avoid more severe side effects. According to professionals, there is strong evidence that taking vitamin C for colds. Also, the flu can lower the chance of getting pneumonia and lung infections as well as other problems.


Despite contradicting evidence, a study published in the American Journal of Clinical Nutrition indicated that people with the highest blood levels of vitamin C had a 42% lower risk of stroke than people with the lowest levels.

Aging skin

Vitamin C has an impact on both internal and external body cells, and its antioxidant capabilities may slow down the ageing process. In a study published in the American Journal of Clinical Nutrition, 4,025 women between the ages of 40 and 74 looked at the relationship between nutrient intake and skin aging. It was discovered that higher vitamin C intakes were linked to a decreased risk of wrinkles, skin dryness, and a better skin-aging appearance.

According to several studies, vitamin C may also contribute to:

  • macular degeneration improvement.
  • inflammation reduction.
  • reducing the danger of cardiovascular and cancerous disease.

Dose of vitamin C

It is true that vitamin C supplements are applicable for all groups of people i.e. children, adults, and elderly. Also, it is important that a human body must consume this nutrient based on their age group.

  • For babies upto 6 month old, a 40mg dose is required while 7-12 months old babies need 50mg of vitamin C.
  • Coming to toddlers between 1-3 years, supplement of 15mg and children from 4-8 years old require 25 mg of vitamin c daily.
  • Finally for teenagers and adults, an ideal dose of 60-90 mg/day is recommended with an extreme upper limit of 2000 mg/day.

 However, an individual should recommend to a doctor before taking high doses of vitamin C when dealing with kidney disease, liver disease, gout, etc. 

Deficiency of Vitamin C

Due to low levels of nutrients, people usually take vitamin C supplements to maintain or increase the nutrient level in their body to avoid symptoms of its deficiency.

Low level or deficiency of vitamin C in the body could lead to a number of unwanted and troublesome diseases such as:

Overdose on Vitamin C

It is universally true that vitamin C is very important for a human body’s needs but over intake of this supplement will not only decrease its importance but also increase the risk of several harmful effects to your body. 

Overconsumption of vitamin C could result in unfavourable conditions such as gastrointestinal problems, diarrhea, abdominal cramp, increased risk of cardiovascular disease in post menopause women, tissue damage, etc. 

It is professionally recommended to conduct certain tests to determine a specific amount of vitamin C that will be beneficial for an individual body. 


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What are the possible side effects of using Emergen-C?

What are the possible side effects of using Emergen-C?

Vitamin C and other minerals are found in Emergen-C, a dietary supplement that will strengthen your immune system and give you more energy.

It can be combined with water to make a beverage, and people frequently choose it during the cold and flu season for added infection prevention.

What is Emergen-C?

It is said that Emergen-C, a powdered supplement with high dosages of vitamin C and B vitamins, would strengthen your immune system and give you more energy.

The product is sold in single-serving packets that should be dissolved in 4-6 ounces (118–177 ml) of water before use.

The finished beverage has a gentle fizz and contains 10 oranges’ worth of vitamin C. The ingredients in the original Emergen-C formulation, which is available in 12 varieties, are as follows:

  • 35 calories
  • 6 grammes sugar
  • 1,000 mg, or 1,667% of the daily value, of vitamin C (DV)
  • 10 mg, or 500% of the DV, of vitamin B6
  • 25 mcg, or 417% of the DV, of vitamin B12
  • 100 mcg of vitamin B-9 (25 percent of your RDA)
  • 0.5 mcg of manganese (25 percent of your RDA)
  • 2 mg of zinc (13 percent of your RDA)


  • Immunity can be strengthened by vitamin C. It might also aid in collagen production to support healthy skin.
  • A healthy neurological system and the metabolism of red blood cells and lipids may both be supported by vitamin B-6.
  • Red blood cells transport oxygen throughout the body, and vitamin B-12 may aid in their production. In order to produce energy, food must be metabolised.
  • Folic acid supports the synthesis of amino acids.
  • Your overall immune system is supported by manganese, which also strengthens your skin and bones.
  • Assists in enhancing immunity is zinc.

How to use Emergen-C Tablet?

Take this medication as indicated, generally once daily. Chew it well before swallowing. Follow all the instructions on the product’s packaging or do what your doctor advises. Never take more than the dosage that is advised. Ask your physician or pharmacist if you have any queries.

To get the most benefit from this medication, take it frequently. Take it at the same time every day to aid in memory.

Side effects of Emergen-C

You could experience diarrhoea, constipation, or a stomachache. These side effects are typically transient and can go away as your body becomes used to the medicine. Inform your doctor or pharmacist as soon as possible if any of these side effects persist or get worse.

Rarely will this medication cause a very serious allergic reaction. However, if you have any of the following signs of a significant allergic response, you should seek immediate medical attention. Reaction includes rash, itching or swelling (particularly of the face, tongue, or neck), severe dizziness, or difficulty breathing.

The list of potential negative effects is not exhaustive. Contact your doctor or pharmacist if you have any other side effects not covered above.


Drug interactions could alter how your medications function or raise the possibility of major negative side effects. All probable medication interactions are not included in this document. Keep a list of everything you use, including herbal products, prescription and over-the-counter medications, and provide it to your doctor and pharmacist.

Avoid taking your multivitamin, if it contains iron, at the same time as antacids, levodopa, bisphosphonates (such as alendronate), thyroid drugs (such as levothyroxine), or some antibiotics (for example, tetracyclines, quinolones such as ciprofloxacin). Find out how long you should wait between doses from your doctor or pharmacist, and ask them for assistance in creating a dosing schedule that will work with all of your drugs.This medication may affect some lab tests, leading to potentially inaccurate test results. Make sure all of your doctors and lab staff are aware that you use this medication.


Inform your doctor or pharmacist before using this medication if you have any allergies to any of its ingredients or if you have any other allergies. Inactive chemicals in this product have the potential to trigger allergic reactions or other issues. To learn more, speak with your pharmacist.

Inform your doctor or pharmacist about your medical history before using this drug, especially of alcohol use or abuse, liver problems, stomach/intestinal disorders (such as ulcer, colitis).

Tell your doctor or pharmacist before taking your multivitamin if it contains folic acid and you suffer from pernicious anaemia or vitamin B12 deficiency. Without addressing this anaemia, folic acid may have an impact on several laboratory tests for vitamin B12 deficiency. Serious nerve issues could arise from vitamin B12 deficiency if left untreated. For more information, talk to your doctor or pharmacist.

This medication may affect some lab tests, leading to potentially inaccurate test results. Make sure all of your doctors and lab staff are aware that you use this medication.

Bottom line

  • The dietary supplement Emergen-C contains significant amounts of the minerals zinc and vitamin D, as well as other vitamins and nutrients critical for immunity and energy levels.
  • It is unclear if these nutrients are beneficial for healthy adults, despite some evidence to the contrary.
  • Although it’s probably safe to use Emergen-C in moderation, taking too much vitamin C, vitamin B6, or zinc may cause stomach trouble, nerve damage, or a copper deficiency.
  • To enhance your immune system, in addition to eating the correct meals, you should also take care of your gut, exercise frequently, get adequate sleep, and manage your stress.

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What are the advantages of using Protein X?

What are the advantages of using Protein X?

What is Protinex?

The Protinex powder is the greatest option if you’re looking for the most effective supplement that will increase your protein consumption while also giving you all the necessary components. It has all the nutrients you need, making it a great addition to your diet. It aids in obtaining the correct body composition while providing all the nutritious components that our bodies require on a daily basis. DANONE produces Protinex powder, and numerous e-commerce websites mention it as a top-selling item. There are other variations of it, including Protinex Grow, Protinex Bytes, and Protinex Junior.

Protinex differs significantly from other protein supplements. It differs from other nutritional supplements available on the market because of its various advantages. Milk powder, maize flour, soy protein, wheat flour, calcium salts, sulphates, folic acid, biotin, and other ingredients are included in Protinex’s formula. It is the ideal combination of all the nutrients needed to participate actively in the race of life.

Protinex Powder Uses

Using Protinex powder, you can treat:


Proteinex is loaded with a number of benefits for a human body if taken as per prescription. SOme of those include:

  • Its protein digests quickly and easily.
  • Being vegetarian makes it difficult to discover in other products on the market.
  • Along with boosting stamina, it also strengthens the immune system.
  • It is a daily health supplement that contains more protein than the competition.
  • It makes the body’s digestion better, which aids in strengthening the body.

Protinex for all Age Groups

Everyone is also aware that protein supplements are typically used by adults. However, this is the only brand that sells a variety of items that may be used by kids and come in a variety of tastes. Children between the ages of 8 and 16 are eligible to use Protinex Junior. Accordingly, the Protinex age range begins at 8 and ends between 40 and 45 years old. Iron, calcium, vitamin A, b, c, e, and protein are all well-represented in this supplement.

Side effects of Protinex

Despite all of Protinex powder’s advantages, there are some negative affects as well. The following negative effects can occur if you use Protinex powder or overeat.

Of all the benefits of Protinex powder, there is side some side effects of protein powder. Here are some side effects if you consume Protinex powder or overeat

  • Kidney Failures
  • Dehydration

Check all of the ingredients, and stay away from milk if you have any allergies or a milk intolerance.

Protinex Advantages

  • reduces weight and helps.
  • Instead of regular protein, it contains hydrolyzed protein, which is more readily absorbed and can be easily digested.
  • The immune system is strengthened and improved by the high protein diet.
  • It supplies an adequate amount of proteins for the development of bones, red blood cells, tissues, and body cells.
  • Regular use of these dietary supplements enhances your digestive system.
  • There are fewer calories in it.
  • It is the supplement that doctors most frequently advise.
  • Compared to other supplements, it has 50% more proteins.
  • It contains comparatively less fat and carbohydrates. It is available in a range of tastes, including strawberry, vanilla, chocolate, elaichi, and fruit combination.
  • Patients who have diabetes can even take it.
  • It even addresses the body’s iron deficiency.


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Do certain Vitamins affect a person’s Sexual function?

Do certain Vitamins affect a person’s Sexual function?

The term “erectile dysfunction” (ED) refers to a symptom, not a medical disease. Despite the fact that there are numerous potential reasons of ED, the most prevalent ones are illnesses like diabetes, sleep issues, and heart disease as well as lifestyle choices like smoking and alcohol abuse.

Some of the causes of ED, like ageing, are unavoidable. A healthy lifestyle, according to study, can reduce the risk of ED. For instance, ED rates have been linked to lower levels of physical activity and keeping a healthy body weight. 322 million males worldwide are anticipated to experience erectile dysfunction by 2025.

There is currently relatively little study on how vitamins and vitamin deficits affect sexual health. However, as vitamins are organic substances that are necessary for healthy development and for maintaining biological processes, it follows that a person’s vitamin levels may also have an impact on their sexual function. What is now known about vitamins and their possible effect on sexual function is as follows.

Vitamin D

Perhaps the most thoroughly studied vitamin in terms of sexual health is vitamin D, which is created by exposure to sunlight and is present in fatty fish and fortified milk. Vitamin D seems to assist healthy endothelium function and testosterone synthesis in men. (The endothelium is a thin layer of cells that line the inside of the heart and blood vessels and is essential for managing blood clots, relaxing and constricting blood vessels, and aiding in the body’s immune response.)

Researchers have discovered that vitamin D decreases inflammatory disorders that might harm a person’s vascular function by stimulating nitric oxide and antioxidants in the endothelium. In turn, this might enhance vascular health, which is crucial for erectile performance.

Studies in the past have discovered links between adequate vitamin D levels and enhanced male sexual function. Males who were vitamin D deficient had significantly poorer International Index of Erectile Function (IIEF) ratings than men in the control group, according to one such study.

It has been demonstrated that vitamin D benefits females by promoting oestrogen release and the maturation of vaginal cells. When it comes to female sexual function, oestrogen is a crucial hormone because it supports healthy vaginal tissues and adequate lubrication, which makes sex more pleasurable and pleasant for women. In reality, when compared to a placebo, intravaginal vitamin D suppositories have demonstrated positive outcomes in reducing the symptoms of painful sex and vaginal atrophy in postmenopausal women.

Vitamin C

Vitamin C has been demonstrated to be protective against endothelial dysfunction, much like vitamin D. Nitric oxide availability is aided by vitamin C, a potent antioxidant, which also improves endothelial and vascular function, all of which are necessary for healthy sexual performance. Oranges, lemons, and tomatoes are examples of citrus fruits that contain this vitamin.

Vitamin E

Leydig cells, the main source of testosterone in males, appear to be correlated with vitamin E levels in animal studies. Compared to healthy animals, those with vitamin E deficiency had fewer Leydig cells, smaller testicles, and more testicular injury. While it seems that vitamin E may support the synthesis of testosterone and, consequently, sexual function, it is crucial to ascertain whether these results apply to people. Nuts, seeds, avocados, mangos, and plant-based oils all contain vitamin E.

Vitamin B9 (Folate)

Dark green vegetables, beans, peanuts, complete grains, and peanut butter all contain folate. Similar to other vitamins, it supports normal endothelium function. Additionally, it is crucial for the metabolism of serotonin, which is crucial for controlling ejaculation. A 2014 Chinese study discovered that men’s premature ejaculation and erectile dysfunction were both correlated with folate insufficiency. However, more investigation is required to determine how this vitamin might affect human sexual functioning in general.


However, sexual health is made up of many distinct factors, such as neurological processes, vascular function, mental health, and even interpersonal dynamics. Vitamins may enhance good sexual functioning. Therefore, it is unrealistic to believe that taking a multivitamin will help with any sexual health issues. Nevertheless, these findings imply that eating a healthy, balanced diet and taking supplements to make up for any vitamin deficits you might have may be beneficial for your sexual health.


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Enhance your body’s skin health with Vitamin C.

Enhance your body’s skin health with Vitamin C.

Vitamin C is a kind of nutrient that is one of the primary requirements of your body daily. A human body is made up of a combination of several organs, bones, nerves, etc, with a predefined individual function. Such a huge set of organs require an appropriate amount of vitamins to function daily.

One of the most important nutrients required for our body to perform several functions is Vitamin C or Ascorbic acid. It is one of the thirteen essential vitamins that a human body requires on a daily basis. Vitamin C is necessary for repairing several tissues and general growth of the body. It plays an important role in making ligaments, blood vessels, tendons, and skin of your body. Also, vitamin C plays an important role for the production of a natural substance called Collagen which works as a main component for connecting tissues and 1-2% of your body’s muscle buildup.

Consuming vitamin C naturally from food

There are a number of fruits, vegetables, and food products that are rich in vitamin C nutrients such as strawberries, broccoli, potatoes, peppers, oranges, kiwi, lemon, cauliflowers, brussel sprouts, papayas, lychees, mustard spinach, etc. A person primarily aims to get the necessary amount of vitamin C through daily meals. However, people are not much likely to consume that amount of nutrients through their daily meal.

Vitamin C Supplement.

Vitamin C supplements are synthetic tablets or capsules that consist of ascorbic acid. There high quality Vitamin C supplements are available in mygeneric pharmacy with different brand names that are potent enough to stock up the daily nutritional need of your body. 

These supplements provide a number of beneficial effects to your body such as immunity booster, reduction in chronic and heart diseases risk, iron deficiency prevention, protection of memory and thinking, reduce blood uric acid levels and prevention against gout attacks, etc.

Applications of vitamin C supplement

Speaking of its application, this supplement has a vast variety of use in many forms which could be consumed by every age group with variable dosage and concentration. Even every skin product that offers maintenance or improvement of skin health consists of vitamin C nutrient in a certain form as a vital ingredient due to its antioxidant property that maintains your skin cells and makes you look fresh and young. 

Taking these supplements for a while may also help your body to fight against some cancerous cells and could also assist along with other therapy to treat fatigue and several infections. 


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