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Month: April 2022

Enhance your body’s skin health with Vitamin C.

Enhance your body’s skin health with Vitamin C.

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Vitamin C is a kind of nutrient that is one of the primary requirements of your body daily. A human body is made up of a combination of several organs, bones, nerves, etc, with a predefined individual function. Such a huge set of organs require an appropriate amount of vitamins to function daily.

One of the most important nutrients required for our body to perform several functions is Vitamin C or Ascorbic acid. It is one of the thirteen essential vitamins that a human body requires on a daily basis. Vitamin C is necessary for repairing several tissues and general growth of the body. It plays an important role in making ligaments, blood vessels, tendons, and skin of your body. Also, vitamin C plays an important role for the production of a natural substance called Collagen which works as a main component for connecting tissues and 1-2% of your body’s muscle buildup.

Consuming vitamin C naturally from food

There are a number of fruits, vegetables, and food products that are rich in vitamin C nutrients such as strawberries, broccoli, potatoes, peppers, oranges, kiwi, lemon, cauliflowers, brussel sprouts, papayas, lychees, mustard spinach, etc. A person primarily aims to get the necessary amount of vitamin C through daily meals. However, people are not much likely to consume that amount of nutrients through their daily meal.

Vitamin C Supplement.

Vitamin C supplements are synthetic tablets or capsules that consist of ascorbic acid. There high quality Vitamin C supplements are available in mygeneric pharmacy with different brand names that are potent enough to stock up the daily nutritional need of your body. 

These supplements provide a number of beneficial effects to your body such as immunity booster, reduction in chronic and heart diseases risk, iron deficiency prevention, protection of memory and thinking, reduce blood uric acid levels and prevention against gout attacks, etc.

Applications of vitamin C supplement

Speaking of its application, this supplement has a vast variety of use in many forms which could be consumed by every age group with variable dosage and concentration. Even every skin product that offers maintenance or improvement of skin health consists of vitamin C nutrient in a certain form as a vital ingredient due to its antioxidant property that maintains your skin cells and makes you look fresh and young. 

Taking these supplements for a while may also help your body to fight against some cancerous cells and could also assist along with other therapy to treat fatigue and several infections. 

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Can Vitamin B supplement cause skin disorder?

Can Vitamin B supplement cause skin disorder?

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Vitamin B supplements are synthetic vitamin capsules or tablets that consist of vitamin B complex. This supplement is mainly used by the people who lack the necessary amount of B vitamins in their daily diet. This lack of nutrients causes deficiency in your body which must be avoided to prevent multiple deficiency symptoms that are mentioned above.

These supplements generally come as a whole vitamin B complex consisting of all 8 types of nutrient. For a human body to work properly, all of vitamin B nutrients are necessary which is available in synthetic supplements.

Interaction of vitamin B with diseases and medical conditions

Vitamin B is a kind of nutrient that generally does not have a negative interaction with any medication. However, there are several medicine that are more likely to cause deficiency of specific vitamin B type such as anti-seizure medicines could decline the vitamin B3, B6, and B9 levels, certain drugs for cancer treatment could decrease B9 level, Blood pressure medicines and chemotherapy can lower Vitamin B1 level, tuberculosis treating medicine could cause low level of vitamin B3 and B6, certain antibiotic medicines, and drugs for gastrointestinal, diabetes, and ulcers diseases could affect B12 levels, and medicines for ulcerative colitis could decline B9 vitamin level of your body.

Some medicines are also thought to decrease the absorption rate of B12 in your body such as metformin, colchicine, proton pump inhibitor (PPI), some epileptic medications, and nitrous oxide anaesthesia. 

Also, there are several medical conditions where interaction with a certain type of vitamin B could cause unusual medical conditions in your body. Such conditions include allergy/sensitivity to cobalamin or cobalt where B12 must be avoided, abnormal red blood cells (Megaloblastic anemia) where B12 must only be used under strict supervision of a doctor to avoid severe side effects, Leber’s disease (hereditary eye disease) during which B12 consumption could cause blindness, post-surgical stent placement where combination of B6, B9, and B12 could increase risk of blood vessels narrowing, and few more conditions. Consult with your doctor regarding all the risky conditions before consuming this nutrient.

Toxicity of Vitamin B

Generally, there is no vitamin B toxicity demonstration in humans. However, one must avoid the administration of higher doses of vitamin B which could cause side effects such as:

  • skin flushing,
  • nausea,
  • vomiting,
  • headache,
  • weakness,
  • fatigue,
  • diarrhea,
  • increased urination,
  • abdominal cramps, etc.

Calculated amounts of vitamin B must be consumed which vary depending upon gender, age group, diet, and medical condition of an individual. Also, a high quality supplement must be consumed such as products available in our website mygeneric pharmacy to maintain overall health and well being of your body.

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Is Deficiency of Vitamin B serious for an individual?

Is Deficiency of Vitamin B serious for an individual?

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Vitamin B is a general word used to describe a class of water soluble vitamins. This vitamin is classified into 8 different forms namely Vitamin B1(thiamin), Vitamin B2(riboflavin), vitamin B3(Niacin), Vitamin B5(pantothenic acid), vitamin B6(Pyridoxine), vitamin B7(biotin), vitamin B9(folate and folic acid), and vitamin B12. All these nutrients combined together are called vitamin B complex.

Necessary Vitamin B dose

A specific amount of vitamin B required for our body is based on your age, medical condition, and type of vitamin B we consume. A beneficial amount of vitamin B with their types are classified as:

1. For MEN

  • B1 of 1.2 mg
  • B2 of 1.3 mg
  • B3  of 16 mg
  • B5 of 5 mg
  • B6 of 1.3 mg
  • B7 of 30 mcg
  • B9 of 400 mcg
  • B-12 of 2.4 mcg

2. For WOMEN

  • B1 of 1.1 milligrams
  • B2 of 1.1 mg
  • B3 of 14 mg
  • B5 of 5 mg
  • B6 of 1.3 mg
  • B7 of 30 micrograms (mcg)
  • B9 of 400 mcg
  • B-12 of 2.4 mcg

Deficiency of vitamin B

Deficiency of vitamin B is a term used to describe the level of vitamin B in an individual body which could lead to a number of harmful side effects inside the body such as disruption in circulatory and nervous system. Symptoms of vitamin B complex deficiency include tiredness or fatigue, constipation, weight loss, balance problems, poor memory, loss of appetite, numbness and tingling in the hands and feet, confusion, soreness of the mouth or tongue, Anemia, etc.

Who is at risk?

Due to a number of medical diseases or conditions, people are more likely to get deficiency of vitamin B. Such diseases and conditions include

  • being elderly,
  • HIV,
  • strict vegans,
  • autoimmune diseases such as type 1 diabetes,
  • Crohn’s disease,
  • interaction with several medications,
  • family history of such conditions.

A person must consult a doctor to determine such a condition that causes deficiency and counter therapy consisting of diet and supplements must be used.

REFERENCE 

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Improve your Appetite and Digestion with Vitamin B?

Improve your Appetite and Digestion with Vitamin B?

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Vitamin B complex with B12

Vitamin-B-benefits
Benefits of Vitamin B

Vitamin B is a general word used to describe a class of water soluble vitamins. This vitamin is classified into 8 different forms namely Vitamin B1(thiamin), Vitamin B2(riboflavin), vitamin B3(Niacin), Vitamin B5(pantothenic acid), vitamin B6(Pyridoxine), vitamin B7(biotin), vitamin B9(folate and folic acid), and vitamin B12. All these nutrients combined together are called vitamin B complex.

Out of all the types of vitamin B, the most important and commonly needed type is vitamin B12. This nutrient is very important for the function and development of various neurology and red blood cells in your body. It also acts as a medical practitioner for synthesis of DNA in metabolism of amino acids as well as fatty acid metabolism.

Natural sources of Vitamin B and B12

  • Vitamin B12 is one type of vitamin B nutrient. Therefore, intake of food rich in vitamin B is enough to fill the starvation of vitamin B12 inside your body. 
  • There are a number of animals and plants food product that has proven to be a rich source of vitamin B such as cheese, liver and kidney, fish, such as tuna, mackerel, and salmon, dark green vegetables, such as spinach and kale, whole grains and cereals, nuts and seeds, soy products, wheat germ, milk, eggs, red meat and chicken, shellfishes, vegetables like spinach and kale, beans such as chickpeas, kidney beans, etc. 

Benefits of Vitamin B in your body

Vitamin B is necessary to maintain good health and well being of your body. This complex nutrient has a direct impact on your brain function, cell development, and energy level of your body. There are a number of benefits associated with vitamin B that include:

  • production and development of red blood cells and maintaining the health of other cells.
  • maintains or improves brain functions and energy level of your body.
  • maintain a healthy appetite and digestion of your body
  • Healthy hormones and cholesterol production
  • improves muscle tone and cardiovascular health.
  • maintain proper nerve function and good eyesight.

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Cure the Night Blindness disorder with Vitamin A

Cure the Night Blindness disorder with Vitamin A

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  • Vitamin A is a common word used to describe a fat soluble nutrient compound. This nutrient is available as a dietary supplement in two forms namely retinyl palmitate or retinol and beta-carotene. It is an important nutrient that your body needs to perform various growth and development functions. Vitamin A helps in maintaining the function of various organs of your body. It plays a vital role in immune function, vision, reproduction, and recognition of cells in the body. 
  • The liver plays an important role in metabolism of Vitamin A and stores the nutrient in it. This nutrient is then passed on from the liver to the required part of the body in a form of specific transport protein called Retinol Binding Protein (RBP).

Vitamin A natural sources

  • There are two forms of vitamin A that are naturally found in food products namely Preformed Vitamin A (Retinol) and Provitamin (Beta carotene as a common form). Retinol is an active form of vitamin A that is generally available in a number of animal food products such as meat, fish liver, fatty fish, egg yolk, cheese, butter, etc. These products are considered as a rich source of vitamin A. 
  • On the other hand, food products that are based on plants contains carotenoids form of vitamin A. Such plant based food products include certain fruits especially those containing orange color such as squash, red peppers, apricot, pumpkin, sweet potato, cantaloupe, mango, etc, and also includes green leafy veggies such as broccoli, turnip green, spinach, etc. 

Benefits of Vitamin A in your body

Vitamin A is considered as one of the most vital nutrients that is stored in the liver. There are a number of benefits involved associated with vitamin A inside your body such as:

  • assist and maintain a healthy immune system function.
  • reduces the risk of acne.
  • stimulates healthy growth and development of your body.
  • protects eyes from vision disorders such as night blindness and eye ageing effects.
  • could prevent risk of several cancers.
  • support healthy bone functioning
  • maintains proper functioning of several vital organs of your body such as lungs, kidneys, heart, etc.

Recommended amount of vitamin A intake

  • A 400mcg of daily Vitamin A intake is considered beneficial for babies upto 6 months old.
  • For babies between 7-12 months old, 500mcg of nutrient is needed.
  • Toddlers between 1-3 years old require 300mcg of this nutrient daily.
  • 4-8 years old children need 400mcg of vitamin A.
  • Strict 600mcg of vitamin A daily is beneficial for children between 8-13 years old.
  • Teenagers and adults above 14 years have specific demands of vitamin A such as 700mcg for females and 900mcg for males.
  • Pregnant women generally need 770 of vitamin A daily.
  • Breastfeeding teenagers need 1200mcg while breastfeeding adults need 1300mcg of this nutrient every day.

REFERENCES:

For more details on supplements and medicines, kindly visit below.

https://mygenericpharmacy.com

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